Sign Up For The Natural Nutmeg Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • The Many Amazing Benefits of Intermittent Fasting

    Have you heard about the benefits of extended traditional fasting but have been afraid to try it? Are you open to a less challenging way to fast, as long as you do not feel you are starving...

    • Posted 6 months ago
    • 0
  • Reversing Prediabetes to Prevent Type 2 Diabetes

    A diagnosis of prediabetes increases your risk for type 2 diabetes, but it does not necessarily follow that you will be afflicted with the disease. You can begin to reverse your condition with changes in your lifestyle,...

    • Posted 8 months ago
    • 0
  • Protect Your Immune System Naturally This Holiday Season

    The glorious fall days are upon us, along with their promises of pumpkin-picking excursions, Thanksgiving, and all the special holidays, including ringing in the New Year! Along with these enjoyable anticipations there is, somewhere in the background,...

    • Posted 8 months ago
    • 0
  • Erectile Dysfunction (ED): Natural Ways to Address Its Complexities

    Did you know that erectile dysfunction (ED) is very common among American men of all ages and that the risk of its development increases with age? Understanding its causes and adopting natural ways to address its complexities...

    • Posted 10 months ago
    • 0
  • Natural Ways to Address the Complexities of Fibromyalgia

    Do you suffer from chronic or severe pain throughout your body? Have your traditional physicians concluded that your symptoms are psychosomatic after tests ruled out other chronic conditions? If so, you may have fibromyalgia syndrome (FMS), the...

    • Posted 1 year ago
    • 0
  • Stay Healthy All Year with Vitamin D

    Vitamin D is emerging as a good preventive measure for COVID-19 both to bolster immune response and to dampen the escalating inflammatory response, which can lead to Acute Respiratory Distress Syndrome (ARDS). Vitamin D is one of...

    • Posted 1 year ago
    • 0
  • Can an Alkaline Diet Promote Greater Wellness?

    Have you been searching for a diet that can promote your overall wellness? The overly simplistic acid-alkaline theory of disease essentially maintains that excess acid accumulation in the body causes many diseases. While the advantages of an...

    • Posted 1 year ago
    • 0
  • Kidney Care for Critical Detoxing and Longevity

    Are you seeking ways to improve your body’s ability to combat both viral and other infections and age-related degenerative diseases? One of the most important things you can do is help it detoxify the wastes that bombard...

    • Posted 1 year ago
    • 0
  • Power Up Your Brain with Nootropics

    Nootropics Tune Up Your Mind… are a different type of brain and cognition supplement. Their goal is to boost cognitive performance now… are meant to improve and recall recent and old memories. Nootropic compounds boost cognitive efficiencies...

    • Posted 2 years ago
    • 0
  • From Anxiety to Inflammation to Pain Safe, Legal, Proven CBD/Hemp Oil

    Have you been suffering from a chronic health problem, but have found little relief from prescription medications or multiple natural remedies? If so, you may want to explore CBD (Cannabidiol) as a potential legal, safe remedy. While...

    • Posted 2 years ago
    • 0
  • Man-Made EMF Radiofrequency Radiation: Natural Protection from Electropollution

    Our bodies and brains generate electro-magnetic fields within us and around us. We live in the Earth’s natural magnetic field and from the beginning we have been dependent on this environment. However, we have now created a...

    • Posted 2 years ago
    • 0
  • The Role of IV Nutrient Therapy in Chronic Disease

    IV therapy is a relatively new method of delivering medicine to patients with its popularity taking off in the 1950s. It is a quick, effective way to administer fluids as well as medications. It has helped save...

    • Posted 2 years ago
    • 0
  • A Personal Journey to Boost My Immunity with Nariveda Supplements

    A few months ago, I had the pleasure of speaking with Nirmal Yogi and learning about Nariveda’s Ayurvedic Supplements. Nirmal and his son, Adrian, teamed up together to create their carefully researched and formulated supplements that help...

    • Posted 2 years ago
    • 0
  • Strengthen Your Immunity with Stem Cell Nutrition

    Adult stem cells are all the rage being touted as the next fountain of youth. They are now a scientifically proven regenerative treatment for a wide variety of common illnesses. People are looking for safe, natural and...

    • Posted 2 years ago
    • 0
  • Maintaining a Healthy Liver the Natural Way

    “The liver is a very special organ: even if more than fifty percent of its overall mass is damaged…it can regenerate itself completely. This amazing ability is essential. The liver is the body’s most important metabolic organ…”...

    • Posted 2 years ago
    • 0
  • Using Nutrition to Combat Alcohol Abuse & Dependence: A Primer

    “…lcoholism is a complex genetic-biochemical disorder more closely related to diabetes or to sugar metabolic syndrome than to any behavioral or psychological disorder. …alnutrition is well-known to physicians treating alcoholics, but they nearly always assume that malnutrition...

    • Posted 2 years ago
    • 0
  • The Critical Importance of Full Body Detoxification

    “Have you ever noticed that many people treat their cars better than their bodies? They wouldn’t dream of ignoring a warning light on the dash letting them know that it is time to change the oil, but...

    • Posted 2 years ago
    • 0
  • The Natural Path To Reduce Stress & Anxiety

    “Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality of life. Although stress and anxiety share many of the same emotional and...

    • Posted 3 years ago
    • 0
  • A Natural Path to Healthy Hair, Skin & Nails

    “New research explores the relationship of what’s known as the “gut-skin axis”, and how food, gut infections, and conditions such as leaky gut can impact your skin health. That’s because your skin is one of your body’s...

    • Posted 3 years ago
    • 0
  • Natural Ways to Promote Breast Health & Prevent Breast Cancer (Part 2)

    ome of the best weapons you can give your Warrior Goddess to help her successfully fend off breast cancer are very tiny. . . . Only small amounts of these tiny molecules are needed because they pack...

    • Posted 3 years ago
    • 0
  • Natural Ways to Promote Breast Health & Prevent Breast Cancer (Part 1)

    Not counting some kinds of skin cancer, breast cancer in the United States is: The most common cancer in women, no matter your race or ethnicity. The most common cause of death from cancer among Hispanic women....

    • Posted 3 years ago
    • 0
  • Food-Confused?. . .Choose Minimally Processed for Optimal Wellness

    “…the most meaningful label on your food . . . is the U.S. Department of Agriculture (USDA) organic seal. For a product to be certified organic, it’s required to meet specific standards: Organic crops cannot be...

    • Posted 4 years ago
    • 0
  • Natural Treatment For Menopause

    “Rather than use estrogens to artificially counteract the symptoms of menopause, the natural approach focuses on improving physiology through diet, exercise, nutritional supplementation, and the use of botanical medicines.”      ~ Michael T. Murray, ND,      & Joseph Pizzorno,...

    • Posted 4 years ago
    • 0
  • Mega Boost Your Health with IV Vitamin Therapy

    Intravenous (IV) therapy, also known as “Myer’s Cocktails,” has been used for decades, but for many of us, we need to go back to the basics and understand what this is and how it can help. IV...

    • Posted 4 years ago
    • 0