Category: Conditions
A Different Way to Understand Nervous System Regulation
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The Healing Power of Retreats
When I reflect on the most nourishing experiences I have had over the last decade or so, I realize that most have occurred while I was leading retreat [...]
LDN: The Little Pill That’s Changing Lives
Let me tell you about my patient, Belinda. She came to me after years of bouncing between specialists. She had Hashimoto’s thyroiditis, an autoimmune [...]
Elevate Your Wellness Mindset: How to Embrace Self-Care and Thrive
Day after day, juggling endless to-dos tends to blur together as you desperately count down to the next weekend or vacation. But when you’re always wa [...]
A Noninvasive Way to Assess How Your Body Responds to Stress
I’ve tried everything...and I still don’t have answers.” It’s something I hear often. Patients walk into my office carrying not just physical discomfo [...]
Your Breasts Are Speaking – Are You Listening?
Energy is not abstract. It is biological, measurable, and constantly communicating. Your body runs on it, your cells respond to it, and your breasts - [...]
Sleep Apnea: The Silent Disruptor of Health – and Why Early Evaluation Matters
Sleep is often viewed as a passive activity, yet it is one of the most critical pillars of health. When disrupted - especially by conditions like obst [...]
The Hidden Energy Drain: How Food Sensitivities Sabotage Your Metabolism and Vitality
It’s 2 p.m. You’ve just finished a perfectly healthy lunch: grilled chicken salad on whole grain bread, a boiled egg for extra protein. Yet instead of [...]
A Different Way to Understand Autoimmune Disease
I want to say this right away, especially if you are someone living with autoimmune disease: You are not broken.
Your body is not attacking you bec [...]
The Hidden Beginnings of Autoimmune Disease
Autoimmunity doesn’t begin with symptoms or a blood test. It unfolds quietly, often over years or even decades, long before a symptom is felt or a dia [...]
What If You Could See Inflammation?
Fatigue. Pain. Brain fog. For millions of people living with autoimmune disease, these symptoms are part of everyday life - yet they often go unexplai [...]
The Emotion Code: Releasing the Emotional Roots of Physical Pain
Have you ever noticed that certain aches seem to linger no matter what you do? Or that your pain flares during times of stress, grief, or overwhelm? I [...]
Unlock Your Body’s Potential: The Benefits of Stretch
You’re feeling stiff. Tight. Rigid, even. Maybe your back protests every time you stand up, or your shoulders have practically fused with your ears. A [...]
Autoimmune Encephalitis and Lyme Disease: An Overlooked Cause of Seizures
Seizures are often attributed to primary neurological disorders such as epilepsy, brain injury, or genetic conditions. But what happens when a patient [...]
Understanding the Culprits of Neurologic Conditions: Lyme Disease, Infections, and Toxins
In health care today, inflammation is increasingly discussed and recognized as a root cause for many ailments. We hear about how it causes a range of [...]
The Missing Piece in Neuropathy Care
Neuropathy is often described in terms of symptoms - numbness, tingling, burning, or altered sensation in the hands and feet. Clinically, however, it’ [...]
When the Rhythm Breaks: Circadian Disruption and Autoimmunity
Part 1 in the March/April 2026 issue explored the manifestations of a dysfunctional circadian rhythm and offered ways to restore balance. However, it [...]
Can Massage Affect My Gut Health?
As I lay my client’s arm on the table, I peered up for any signs of discomfort (this is typically done when readjusting a body part) and noticed that [...]
An Upgraded Training Program for Your Body’s Natural Rhythms
Are you a cup-half-full or a cup-half-empty kind of person?
I’m the former, so naturally, this is how I feel when I think about sunlight. In the wi [...]
Rethinking Longevity: Everyday Practices That Help You Age Better, Not Just Longer
Longevity is no longer just about living more years; it’s about living those years with clarity, strength, and vitality. As our understanding of aging [...]
Don’t Suffer Any Longer – Bioidentical Hormone Replacement Therapy Is Safe
Menopause is not a disease, but the loss of estrogen, progesterone, and testosterone after menopause has real physiological consequences that affect n [...]
Gut Health Is Not a Project – It’s a Relationship
A few years ago, a friend commented on how hard I was on myself. “Would you speak to a child as harshly as the way you speak to yourself?” she asked. [...]
Psychobiotics, the Vagus Nerve, and the Gut-Brain Connection
Interest in gut–brain health has surged in recent years, and for good reason. We now understand that digestion, mood, immunity, and even pain percepti [...]
Acupuncture, Frequency, and the Art of Staying Well
Traditional Chinese Medicine has long viewed health not simply as the absence of symptoms, but as the free and harmonious flow of Qi—life force energy [...]