Sign Up For The Natural Nutmeg Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • Natural Treatment for Menstrual Migraines

    According to the National Headache Foundation, approximately 60% of women suffering from migraines get menstrual migraines. Menstrual migraines can start 2 days before the period begins and up to three days after the period ends. Hormones can...

    • Posted 2 months ago
    • 0
  • What’s All the “Buzz” About CBD

    Yes, there’s been a lot of talk more recently about CBD, the cannabinoid derived from Cannabis and Hemp plants. Ironically, Hemp derived CBD or Cannabidiol does not provide the “Buzz” or psychoactive/euphoric effect which its THC containing...

    • Posted 4 months ago
    • 0
  • CBD and Chronic Pain

    Chronic pain conditions continue to be among the top reasons people visit their physician, and this is rising. At the birth of this trend, pharmaceutical narcotics were dished out with little forethought of the future and the...

    • Posted 4 months ago
    • 0
  • Chronic Inflammation, Pain & Disease: Combating Them Naturally (Part 2)

    Whole-body inflammation refers to chronic, imperceptible, low-level inflammation. . . .ver time this kind of inflammation sets the foundation for many serious, age-related diseases including heart disease, cancer and neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases....

    • Posted 2 years ago
    • 0
  • Chronic Inflammation, Pain & Disease: Combating Them Naturally (Part 1)

    In the classic response to injury or infection, the injured area becomes red, swollen, hot, and painful. But, there is another type of inflammation that is not so obvious. This silent inflammation reflects an underlying low-grade stimulation...

    • Posted 2 years ago
    • 0
  • Natural Medicine for Effective Pain Relief

    Pain is by far the most common medical condition people experience and the #1 reason for doctor visits. Pain can impact people in so many ways, be long lasting, and make people desperate. But there is hope...

    • Posted 2 years ago
    • 0
  • You Don’t Have to Suffer with Daily Chronic Pain

    When we are outside enjoying the pleasant weather, we are more vulnerable to strains and sprains from gardening and outdoor activities. Injuries may be new or reactivated. This is also the time of year when allergies and...

    • Posted 2 years ago
    • 0
  • Suffering from Foot and Ankle Pain?

    Are you an athlete with foot and ankle pain? Or an elderly person with balance issues? Or suffering from bunions or fallen arches? Surprisingly, there are some common denominators found in the body that connect all of...

    • Posted 2 years ago
    • 0
  • Cranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries

    Have you ever felt completely helpless after one of your children incurs a sports injury or after you have injured yourself? We have all heard the phrase, “time heals all wounds,” and sometimes this is actually true....

    • Posted 3 years ago
    • 0
  • Natural Ways to Address Aching Joints & Arthritis

    People used to believe that osteoporosis and osteoarthritis were the result of aging and reduced intake of calcium and milk products. Science has now shown that these bone and joint disorders are, in part, due to inflammation....

    • Posted 3 years ago
    • 0
  • Fibromyalgia Misdiagnosis: What Else Could it Be?

    It is important to know that only a small number of patients diagnosed with fibromyalgia actually suffer from this classic variety of the syndrome. Up to 2/3 of people who are told they have FM have actually...

    • Posted 3 years ago
    • 0
  • Holistic Physical Therapy for Chronic Pain

    How often do we feel pain? Unfortunately, for some of us, it is a daily and constant experience. As many of you can attest to, chronic pain can become a major obstacle to leading a full and...

    • Posted 3 years ago
    • 0
  • Are You Ready to Kiss Your Headaches Goodbye?

    There are many different kinds of headaches. Tension headaches, which are the most common form, involve a constant pressure feeling around the head. Cluster headaches occur in cycles — they can be severe in an area of...

    • Posted 4 years ago
    • 0
  • We Have Been Conditioned to Have Poor Posture!

    Beginning at birth, we intuitively know about natural movement and begin to develop the musculature to propel us upward and outward into the world. We spend the first months creating the natural curves of our spine that...

    • Posted 4 years ago
    • 0
  • Are You Suffering with Pelvic Pain?

    Every day thousands of women are dealing with chronic pelvic pain. It can be debilitating and difficult to handle on a daily basis. Pelvic pain can occur within the female reproductive organs and also the organs or...

    • Posted 4 years ago
    • 0
  • Pelvic Pain and Manual Therapy

    Do you suffer from pelvic pain? Is it chronic or does it just present when you are performing certain activities, such as riding a bicycle or having sex? Is it difficult to sit for long periods of...

    • Posted 4 years ago
    • 0
  • Do you Feel Like a Train Wreck?

    When was the last time you went out with your friends or your partner to do something fun? Did the experience cause you any pain? Were you feeling the repercussions for days? Unfortunately, growing old is often...

    • Posted 4 years ago
    • 0
  • Harness the Power of Your Body!

    Bad posture is a modern day health epidemic that is much worse than most people understand. More often than not, we find ourselves slouching at some point during our daily lives. While it seems perfectly harmless at...

    • Posted 4 years ago
    • 0
  • Natural Strategies for Reducing Chronic Pain

    Every one of us has experienced some kind of pain in our lives, whether it is headaches, back pain or joint pain. For many of us, this pain is persistent and chronic. It keeps us from fully...

    • Posted 6 years ago
    • 0
  • Chronic Cancer Pain: New Hope for Chemotherapy-Induced Peripheral Neuropathy (CIPN)

    Pain is “An unpleasant sensory and emotional experience, associated with actual or potential tissue damage, or described in terms of such damage.”  IASP (International Association for the Study of Pain).   Pain has an emotional component called suffering....

    • Posted 8 years ago
    • 0
  • Chronic Toxin Overload

    Chronic Toxin Overload: The real cause of Fibromyalgia and Chronic Fatigue Syndrome by Dr. Tom Moorcroft, DO Patients who suffer from unrelenting fatigue, persistent pain and brain fog are often diagnosed with chronic fatigue syndrome and/or fibromyalgia....

    • Posted 8 years ago
    • 0