Category: Self-care

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The Gift of Self-Empathy: An Interview With Dr. Judith Orloff

The Gift of Self-Empathy: An Interview With Dr. Judith Orloff

Last month, I had the pleasure of sitting down with Dr. Judith Orloff, New York Times bestselling author, seasoned psychiatrist, and highly attuned em [...]
Expect the Unexpected – Expect Miracles!

Expect the Unexpected – Expect Miracles!

During a recent deep cleaning and purging moment, I realized the sofa in my Rolfing® waiting room looked tired and screamed to be replaced. I had not [...]
Do We Have a Vibrational Connection With the Universe?

Do We Have a Vibrational Connection With the Universe?

I love to read. A lot. I protect my morning routine pretty fiercely, and it always consists of a nice hot cup of coffee, a good book, and my journal. [...]
Discover the Power of Intuition with Agnes Daddona

Discover the Power of Intuition with Agnes Daddona

Intuition, often called our “inner knowing” or “gut feeling,” is a profound sense that transcends logic and reasoning. From the lens of a spiritual he [...]
Unveiling the Power of Affirmations

Unveiling the Power of Affirmations

Affirmations, often seen as positive statements, are potent tools that intertwine science and personal experience, creating a ripple effect in the uni [...]
The Scoop on Abusing Sugar

The Scoop on Abusing Sugar

Did you splurge over the holidays? If you’re like 75% of the American population, you ate too much sugar in the form of sweets or simple carbohydrates [...]
Understanding the “Why” — Exploring Your Weight Loss Motivations

Understanding the “Why” — Exploring Your Weight Loss Motivations

It’s the start of the new year, so you’re likely putting your resolutions together. If one of your resolutions is to lose weight…why? Whenever I hear [...]
Acceptance Is Not Resignation, and Resignation Is Not Acceptance

Acceptance Is Not Resignation, and Resignation Is Not Acceptance

Though acceptance and resignation may appear to mean the same thing, there are huge differences in terms of attitudes and perspectives, especially whe [...]
Looking in the Mirror

Looking in the Mirror

For the past forty-three years, I have worked with people to help them better understand their bodies. I teach them how to be more comfortable not onl [...]
My Reading with Psychic Medium Counselor Agnes Daddona

My Reading with Psychic Medium Counselor Agnes Daddona

I was about to embark on a journey that would have a profoundly positive impact on my life. I heard about Agnes from my dear friend, who had a wonderf [...]
Energy, Breathing, and Yoga: A Guide to Self

Energy, Breathing, and Yoga: A Guide to Self

In a recent conversation with a yoga instructor, I said, “I have a love/hate relationship with yoga!” After thinking about it, I clarified that it was [...]
Hypothyroidism: Healing Pain with Food, Emotions, and Mindfulness

Hypothyroidism: Healing Pain with Food, Emotions, and Mindfulness

Ten years ago, I found myself in a large waiting room at a chiropractic office as I filled out my intake paperwork. I could see and hear people being [...]
The Body Holds the Answers We Seek

The Body Holds the Answers We Seek

As we enter into a new year, for many that means setting new goals and, hopefully, reaching them. We often give a lot of power to what it means to ent [...]
Do We Have the Power to Change Our Reality Through Thought?

Do We Have the Power to Change Our Reality Through Thought?

Almost twenty years ago, before I launched my first magazine, I walked away from a job I truly loved. It seems that so often, a crisis like this is wh [...]
Navigating ADHD: A Scientific Approach with Neurofeedback Therapy

Navigating ADHD: A Scientific Approach with Neurofeedback Therapy

In a world that’s constantly buzzing with stimuli, attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affec [...]
7 Benefits of a Psychic Reading

7 Benefits of a Psychic Reading

In recent challenging years, the popularity of my readings has skyrocketed as more and more individuals turn to me as their spiritual advisor for guid [...]
Can Loneliness Impact Our Longevity?

Can Loneliness Impact Our Longevity?

I am an avid reader. I read everything about wellness: taking care of ourselves, doing all we can to improve our lives, and learning what things are t [...]
Blanketing the World in Prayer

Blanketing the World in Prayer

October is National Breast Cancer Awareness Month. It is a sobering time for so many people who have been affected by this scary and deadly disease. I [...]
Healing Dis-Ease: The Power of Listening in Silence and Stillness

Healing Dis-Ease: The Power of Listening in Silence and Stillness

I vividly recall the day Deborah Bentley celebrated her 50th birthday, back when I was just 16. It was a warm summer day in her studio as a few other [...]
Manifesting Your Pain-Free Future

Manifesting Your Pain-Free Future

As humans, we are manifesting all the time. It’s true! Our thoughts create our beliefs, and our beliefs create our reality. The physical, emotional, [...]
10 Tools for Improving Your Mental Health

10 Tools for Improving Your Mental Health

In a world that often prioritizes productivity and achievement, we tend to overlook a fundamental aspect of our well-being: mental health. It’s easy [...]
The Energy Medicine Solution Retreat – A Must for All That Ails You

The Energy Medicine Solution Retreat – A Must for All That Ails You

I sat down to talk with Jacqueline Kane, Master Energy Healer, about the upcoming Energy Medicine Solution Retreat she and many other healers from the [...]
A Society of Addiction and Instant Gratification

A Society of Addiction and Instant Gratification

As I get older and reflect, I feel that we, as a society, have been in a very rough place for the last several years. There are societal shifts I feel [...]
High-Vibration Foods for Your Best Life

High-Vibration Foods for Your Best Life

What does food mean to you? Is it a way to have fun, feed a need, bond with friends and family, learn about the world, or detoxify and lose weight? Ho [...]
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