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  • Break Your Routine and End Those Bad Habits

    I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automatically doing things without thought behind them. The thought...

    • Posted 4 months ago
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  • Can You Rewrite Your Story About Fear?

    There is nothing that strikes fear into the hearts and minds of all of us like the word cancer. The Big C. It doesn’t matter if it is our diagnosis, that of a family member, a friend,...

    • Posted 5 months ago
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  • You Can Have it All in Life

    What does it mean to live our life with purpose and make conscious choices that will guide us towards health and happiness? For many of us, we wake up every morning with aches and pain, and various...

    • Posted 6 months ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 6 months ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 7 months ago
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  • A Message From Your Superconscious Mind

    Most of you don’t know me, or even know that I exist for that matter and that’s OK. I know you and guide you whenever I can. I’m the one that pops those out of the box...

    • Posted 7 months ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 8 months ago
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  • When Post Vacation Blues are a Wake Up Call

    Vacations are meant to provide respite for our physical, mental and spiritual bodies after what can be endless hours, days, weeks and months of brutal work and life routine. For most of us, the minute we finish...

    • Posted 8 months ago
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  • Carve Out Some “Me” Time this Summer

    I love summer! There’s really nothing like it. For many of us, our schedules don’t change drastically during the summer season. If we have school aged children, they may be in camps or at home with a...

    • Posted 8 months ago
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  • Being Mindful in Every Day Life

    The term mindfulness has been part of the spiritual conversation for thousands of years through Buddhism, Hinduism, and even in the Muslim/Christian and Judaic traditions. But secular mindfulness – mindfulness devoid of any spiritual quest is what...

    • Posted 8 months ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 8 months ago
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  • Being a Mindful Man in a Crazy World

    Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive ‘fight or flight’ response within the nervous system and its downstream...

    • Posted 9 months ago
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  • Skip Being the Good Mom and Get Naughty

    I spent years trying to be the Good Mom. One year I grew Roma tomatoes in clay pots that I hand painted with the kids handprints. I blanched, peeled, blended, stewed and canned my way to the...

    • Posted 10 months ago
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  • The Power of Meditation and Mindfulness for Stressed Out Mom’s

    Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation practices radically improves our ability to cope with and even thrive with...

    • Posted 10 months ago
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