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  • 15 Reasons I Won’t Be Getting a COVID Shot

    Knowing how contentious this issue is, part of me would rather just write about something else, but I feel like the discussion/news is so one-sided, I should speak up. #1: VACCINE MAKERS ARE IMMUNE FROM LIABILITY The...

    • Posted 4 weeks ago
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  • You Want to Trust…but Experience Tells You Not To

    As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top causes when relationships start to deteriorate. Trust is a necessary ingredient...

    • Posted 4 weeks ago
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  • Rolfing Rhymes with Golfing!

    In 1980, I sat in Dr. Groves’s kinesiology class at Central Connecticut State University, studying the science of human movement with all the jocks. We studied the torque and dynamics of golf swing, baseball swing, and various...

    • Posted 4 weeks ago
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  • Energy Evolution

    I have witnessed so much shift and change since I moved to the US in 1994, and I count myself lucky and blessed to be part of the global growth and movement into this phase of our...

    • Posted 4 weeks ago
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  • Boosting Immunity Mindfully to Beat Stress

    It’s no secret that stress negatively affects the immune system. Indirectly, stressed people tend to engage in behaviors that have negative effects on the immune system; directly, sympathetic nerves connecting the brain to the immune system transmit...

    • Posted 4 weeks ago
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  • Is Your Vision Board Working for You?

    Shortly after the documentary film The Secret, based in part on principles developed by Esther Hicks, came out in 2006, a mass of people were suddenly buying and creating vision boards. These same people, however, soon became...

    • Posted 3 months ago
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  • Reveal Your Past & Heal Using the Akashic Records

    Over the past few years, I’ve noticed many more references to the Akashic Field, Akashic Records, The Book of Life, and more. I am now seeing the term akasha (akasha is Sanskrit for “sky,” “space,” or “ether”)...

    • Posted 3 months ago
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  • How Can You Transform Your Relationships?

    We are social beings. Relationships to ourselves and to others are essential for our very survival. This last year of isolation during the pandemic, in which some of us have been alone and others more confined to...

    • Posted 3 months ago
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  • Smudging: Self-Care Spring Cleaning

    As we approach the spring season, we think of opening the windows to get fresh air, putting our winter clothes away, and doing a deep cleaning of our homes. Since the majority of us have been staying...

    • Posted 3 months ago
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  • Shaken to the Core

    On January 6, 2021, I was settling down to write this column. It was my typical Wednesday off. I rest my hands, take time for myself and get life done. I was watching television coverage of the...

    • Posted 5 months ago
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  • Why Do Women Find It Hard to Ask for Help?

    I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask for help is not just a difficulty...

    • Posted 5 months ago
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  • A Lifetime Saga of Mastering My Weight

    I was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we had an aunt and uncle who...

    • Posted 7 months ago
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  • The Power of Forgiveness and Gratitude

    “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”      ~ Dr. Martin Luther King, Jr.   When asked to write an article about forgiveness, I...

    • Posted 7 months ago
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  • Stress Reduction 101

    In my youth, I remember feeling so stressed I could not breathe. Feeling so stressed I could not think, sleep or eat. My heart felt like a brick, my head hurt and my shoulders were up around...

    • Posted 8 months ago
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  • Listen to Your Wise Inner Voice

    Were you ashamed of your parents? I wanted to ask my mom that question, but I couldn’t because that would be confessing that
 I was ashamed of her. Feeling shame feels… shameful.
 Why did that feeling come...

    • Posted 8 months ago
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  • What Are You Thankful For?

    It is that time of year when we are used to indulging in turkey, many styles of potatoes and umpteen desserts. We hang out with friends and family and plot our strategies for consuming the day. I...

    • Posted 9 months ago
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  • Are You Touch Deprived?

    Who isn’t stressed out to the max these days? With the ongoing pandemic, intense political climate, and civil unrest, we are all on edge more than ever. We are also touch deprived which has a great impact...

    • Posted 9 months ago
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  • Financial Self-Care: A Personal Reflection

    I will never forget that morning in the spring of 2016. It was around 5:30am and the sun was just beginning to cast bright beautiful rays through my window. As I got out of bed, I happened...

    • Posted 10 months ago
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  • Winning the Inner Battle

    Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? Do you want to kick a bad...

    • Posted 10 months ago
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  • Got Chronic Pain? Try Rolfing® For Fast, Natural Relief

    Every week my office phone rings or the emails come in from people with chronic, longstanding pain wanting to know more about Rolfing®. They have heard this or that or just found it on an internet search...

    • Posted 11 months ago
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  • The Perseverance Diet

    In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One way or another life moves forward and changes...

    • Posted 11 months ago
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  • Qigong for Healthy Aging

    Qigong is on people’s minds these days. It’s in the news and at your local Y or maybe at your yoga center. What is qigong? Whereas tai chi is a routine that is followed from start to...

    • Posted 11 months ago
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  • Explore Your Unique Gifts with Agnes Daddona of Intuitive Counseling

    I had the pleasure of having an intuitive reading with Agnes Daddona last month and was blown away by her authenticity, accuracy and just how amazing the process was. This is an excerpt of my reading! First,...

    • Posted 1 year ago
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