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  • Are you Addicted to Coffee? 5 Reasons Why You May Have Daily Low Energy Levels

    Recent studies have found that coffee drinking may be beneficial for your health. A 2014 journal article found that individuals who drank at least one cup per day (8 oz., black, or with a small amount of...

    • Posted 1 week ago
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  • Debunking The Top 5 Self-Care Myths

    Self-care has gained notable momentum in the wellness community. We are all familiar with the concept that we, “cannot pour from an empty cup” or that we must, “put on our oxygen masks first before we help...

    • Posted 1 week ago
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  • “Get on the Ball!”

    My undergraduate degree was in sculpture from Boston University. We studied the human form with two years of anatomy and my last two years had a project each year of a life size sculpture. We built armatures,...

    • Posted 1 week ago
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  • Emotional Intelligence is a Great Dining Companion

    You’ve probably heard it said, “You are what you eat.” But do you find yourself eating what you are – feeling, that is? The food we eat may be closely related to the emotions we are feeling....

    • Posted 1 week ago
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  • Healthy Ever After

    I am a firm believer that shift happens, in a lot of ways when we least expect it. At the point when “it” happens we sometimes have the adverse reaction that defies logic. Your Healthy Ever After...

    • Posted 1 week ago
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  • The Fragility of Life

    Over the past several years I have had the opportunity to witness the fragility of our lives. Friends have faced illnesses, unexpected deaths and tragedies, unwanted divorces, losses of employment and devastating financial disasters. Each incident and...

    • Posted 1 month ago
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  • Get Your “Slinky” Back: Get Rolfed

    Remember watching a slinky roll itself down the stairs? It was one continuous metal coil that effortlessly flowed with ease, grace and symmetry, poetry in motion. We are actually designed with that sort of flow and natural...

    • Posted 1 month ago
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  • The Final Resolution

    What if the New Year’s resolutions weren’t something that you decided to do once a year. What if it meant a start of a new lifestyle for the rest of your life. Resolutions are great as a...

    • Posted 3 months ago
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  • New Year, New You!

    Start your new year by changing some old habits that don’t really contribute to your well-being. Here are some quick tips to make a few easy changes that can give you more energy, an overall better feeling,...

    • Posted 3 months ago
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  • Break the Bad Habit Loop: You Can Do It!

    I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automatically doing things without thought behind them. The thought...

    • Posted 4 months ago
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  • The Gift of Self-Care

    When it comes to healing and self-care the most effective approach would be prevention, maintaining a proper balance of our physical, spiritual, emotional and intellectual state. Once past the point of prevention we may have to take...

    • Posted 6 months ago
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  • Thriving as an Empath: The Art of Self-Care for Sensitive People

    Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will...

    • Posted 6 months ago
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  • The Language of Disease

    The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based upon fitting individuals into categories and protocols. In 2013, 7 out of 10 Americans...

    • Posted 7 months ago
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  • It’s Not You, It’s Me

    Projection is a psychological defense originally identified by Sigmund Freud in which one unconsciously attributes their feelings or impulses onto another. The other carries our flaws and is responsible for our misery. Projection is a conflict between...

    • Posted 7 months ago
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  • Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame

    Just as our body and skin needs to be fed and cared for in a healthy and responsible manner, our mind and soul needs that same attention. This article deals with becoming aware of our thoughts, feelings...

    • Posted 9 months ago
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  • Naturopathic Travel Tips for Summer

    Summer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to have a trip ruined by stress, sickness, injury or...

    • Posted 9 months ago
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  • Eileen Fisher’s Women Together: Life-Changing Experiences

    Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either online or at the Eileen Fisher Learning Lab in Irvington, New York....

    • Posted 12 months ago
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  • The Power of Touch

    Years ago, when I first moved to Connecticut for work, I did not know anyone in the area. Over the next few weeks, I started feeling stressed, depressed, my skin was breaking out and my hair was...

    • Posted 1 year ago
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  • The Rewards of WHY Power Yoga Teacher Training

    Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour teacher training program. But what if that program could strengthen...

    • Posted 1 year ago
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  • Monetize Your Mission…Through Marketing Your Solutions

    Many holistic practitioners invest heavily into updating their professional credentials. While it’s important to enrich your skill set, this isn’t necessarily the magic bullet that takes your practice to the next level of financial success. My question...

    • Posted 1 year ago
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  • Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa

    At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: these four walls, and the immediate work...

    • Posted 1 year ago
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  • Monetize Your Mission

    Bottom line: No personal or business standards? Then NO $$$! It seems like such a simple solution. Raise your standards and voila! – more highly motivated and abundant clients. The answer may be simple, but the reality...

    • Posted 2 years ago
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  • The Magic Of Curiosity

    When is the last time you did something for the first time? September is the perfect month to get out of your head and into your life. We are creatures of habit and love the familiarity of...

    • Posted 2 years ago
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  • Monetize Your Mission

    The psychologist Carl Jung believed that universal, mythic characters—archetypes—reside within everyone’s unconscious the world over. As humans evolved over time, these archetypes have come to represents common emotional patterns displayed by all people. Well-known examples of Jung’s...

    • Posted 2 years ago
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