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  • Break the Bad Habit Loop: You Can Do It!

    I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automatically doing things without thought behind them. The thought...

    • Posted 3 weeks ago
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  • The Gift of Self-Care

    When it comes to healing and self-care the most effective approach would be prevention, maintaining a proper balance of our physical, spiritual, emotional and intellectual state. Once past the point of prevention we may have to take...

    • Posted 2 months ago
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  • Thriving as an Empath: The Art of Self-Care for Sensitive People

    Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will...

    • Posted 2 months ago
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  • The Language of Disease

    The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based upon fitting individuals into categories and protocols. In 2013, 7 out of 10 Americans...

    • Posted 4 months ago
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  • It’s Not You, It’s Me

    Projection is a psychological defense originally identified by Sigmund Freud in which one unconsciously attributes their feelings or impulses onto another. The other carries our flaws and is responsible for our misery. Projection is a conflict between...

    • Posted 4 months ago
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  • Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame

    Just as our body and skin needs to be fed and cared for in a healthy and responsible manner, our mind and soul needs that same attention. This article deals with becoming aware of our thoughts, feelings...

    • Posted 6 months ago
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  • Naturopathic Travel Tips for Summer

    Summer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to have a trip ruined by stress, sickness, injury or...

    • Posted 6 months ago
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  • Eileen Fisher’s Women Together: Life-Changing Experiences

    Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either online or at the Eileen Fisher Learning Lab in Irvington, New York....

    • Posted 8 months ago
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  • The Power of Touch

    Years ago, when I first moved to Connecticut for work, I did not know anyone in the area. Over the next few weeks, I started feeling stressed, depressed, my skin was breaking out and my hair was...

    • Posted 10 months ago
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  • The Rewards of WHY Power Yoga Teacher Training

    Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour teacher training program. But what if that program could strengthen...

    • Posted 1 year ago
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  • Monetize Your Mission…Through Marketing Your Solutions

    Many holistic practitioners invest heavily into updating their professional credentials. While it’s important to enrich your skill set, this isn’t necessarily the magic bullet that takes your practice to the next level of financial success. My question...

    • Posted 1 year ago
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  • Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa

    At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: these four walls, and the immediate work...

    • Posted 1 year ago
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  • Monetize Your Mission

    Bottom line: No personal or business standards? Then NO $$$! It seems like such a simple solution. Raise your standards and voila! – more highly motivated and abundant clients. The answer may be simple, but the reality...

    • Posted 1 year ago
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  • The Magic Of Curiosity

    When is the last time you did something for the first time? September is the perfect month to get out of your head and into your life. We are creatures of habit and love the familiarity of...

    • Posted 1 year ago
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  • Monetize Your Mission

    The psychologist Carl Jung believed that universal, mythic characters—archetypes—reside within everyone’s unconscious the world over. As humans evolved over time, these archetypes have come to represents common emotional patterns displayed by all people. Well-known examples of Jung’s...

    • Posted 1 year ago
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  • Monetize Your Mission

    When I think about my past career in the traditional business world, I have both positive and negative memories. My positive memories are associated with the wonderful opportunities that I had to learn and hone top-shelf business...

    • Posted 1 year ago
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  • Find Love During the Summer Solstice

    People have celebrated the Summer Solstice for thousands of years. As the longest day of the year (in the northern hemisphere), the solstice has been revered by the Chinese, Mayans, Romans, Egyptians and the Druids among others....

    • Posted 1 year ago
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  • Promoting Healing and Wellbeing One Poem at a Time

    A visit to the Website of the National Association for Poetry Therapy (NAPT) would tell us that the use of literature, and poetry in particular, as a therapeutic means is not a new concept. The practice goes...

    • Posted 1 year ago
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  • 10 Secrets to Find Lasting Love Online

    Many singles despise online dating. They don’t like how few people respond, all the texting and confusion when interested parties disappear. It’s not perfect but looking for love on the web is a useful tool when you...

    • Posted 2 years ago
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  • Mindful Eating: A Way to a Consciously Lived Life

    Do you have an adversarial relationship with food and eating? Has weight become an insurmountable preoccupation for you? You are not alone. Our frenetic lives have made us wage a war on ourselves and many of us...

    • Posted 2 years ago
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  • 5 Reasons Why You Need to Hire A Coach

    There are many reasons to hire a coach. The International Coach Federation (ICF), the foremost authority on setting high coaching standards, has a precise definition of coaching. The ICF defines coaching as, “partnering with clients in a...

    • Posted 2 years ago
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  • Love Blooms in April

    For thousands of years, spring and love have been linked. They just go together like peanut butter and jelly. Spring is a time for rebirth when the earth awakens from winter dormancy. As the month of April...

    • Posted 2 years ago
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  • Top Ten Ways to Start a Yoga Program

    As the owner/director of Fuller Yoga and instructor for 20 years I’ve seen a lot. But more importantly I’ve heard a lot; of excuses that is. I’ve heard everything from “yoga is too hard” to, “it’s boring”,...

    • Posted 2 years ago
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  • Create Your Best Year Ever with Feng Shui

    For centuries, the principles of Feng Shui have been practiced in the East. Feng Shui means “wind and water”. It is an understanding of how the movement of energies can affect our environment, health, and our lives....

    • Posted 2 years ago
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