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  • Monetize Your Mission

    When I think about my past career in the traditional business world, I have both positive and negative memories. My positive memories are associated with the wonderful opportunities that I had to learn and hone top-shelf business...

    • Posted 2 months ago
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  • Find Love During the Summer Solstice

    People have celebrated the Summer Solstice for thousands of years. As the longest day of the year (in the northern hemisphere), the solstice has been revered by the Chinese, Mayans, Romans, Egyptians and the Druids among others....

    • Posted 2 months ago
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  • Promoting Healing and Wellbeing One Poem at a Time

    A visit to the Website of the National Association for Poetry Therapy (NAPT) would tell us that the use of literature, and poetry in particular, as a therapeutic means is not a new concept. The practice goes...

    • Posted 2 months ago
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  • 10 Secrets to Find Lasting Love Online

    Many singles despise online dating. They don’t like how few people respond, all the texting and confusion when interested parties disappear. It’s not perfect but looking for love on the web is a useful tool when you...

    • Posted 4 months ago
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  • Mindful Eating: A Way to a Consciously Lived Life

    Do you have an adversarial relationship with food and eating? Has weight become an insurmountable preoccupation for you? You are not alone. Our frenetic lives have made us wage a war on ourselves and many of us...

    • Posted 5 months ago
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  • 5 Reasons Why You Need to Hire A Coach

    There are many reasons to hire a coach. The International Coach Federation (ICF), the foremost authority on setting high coaching standards, has a precise definition of coaching. The ICF defines coaching as, “partnering with clients in a...

    • Posted 5 months ago
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  • Love Blooms in April

    For thousands of years, spring and love have been linked. They just go together like peanut butter and jelly. Spring is a time for rebirth when the earth awakens from winter dormancy. As the month of April...

    • Posted 5 months ago
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  • Top Ten Ways to Start a Yoga Program

    As the owner/director of Fuller Yoga and instructor for 20 years I’ve seen a lot. But more importantly I’ve heard a lot; of excuses that is. I’ve heard everything from “yoga is too hard” to, “it’s boring”,...

    • Posted 6 months ago
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  • Create Your Best Year Ever with Feng Shui

    For centuries, the principles of Feng Shui have been practiced in the East. Feng Shui means “wind and water”. It is an understanding of how the movement of energies can affect our environment, health, and our lives....

    • Posted 8 months ago
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  • Is 2018 Your Year to Finally Find Love?

    Do you dream of finding love? Someone to hug, kiss and snuggle with? How would life be different if you had a partner who has your back and makes you laugh? One thing I know as a...

    • Posted 8 months ago
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  • Writing a New Script

    A lot of us are on healing journeys. We are seekers striving for better health, life and wellness. It can sometimes take a lot of courage to step out of the known, the familiar, and what feels...

    • Posted 11 months ago
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  • Living on Purpose

    Are you living in your purpose? Not your career or job, but your purpose. As a physician, I strongly believe that the path to purpose leads to good health and life fulfillment. This is a topic that...

    • Posted 11 months ago
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  • Breaking Bad Habits

    Moving from summertime to the fall season brings with it more routine as we let go of longer days, eating outdoors, beach vacations and summer foods. Even when we are no longer of the age that we...

    • Posted 11 months ago
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  • Simple, Easy, Every Day Meditation

    At the time meditation burst on the scene, I was in college trying to make sense of the 60’s. I didn’t understand what meditation was, but the Beatles were doing it and that got my attention. Beatles...

    • Posted 12 months ago
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  • Meditation, Mindfulness and Yoga for Kids

    Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American society leaves students at a disadvantage that can only be remedied by...

    • Posted 12 months ago
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  • Choose Love, Not Fear

    When things get stressful in relationships, it is not uncommon for there to be an outburst of anger. Someone gets angry and exhibits behavior that can border on violent or manifest in other ways, such as coldness,...

    • Posted 1 year ago
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  • Break Your Routine and End Those Bad Habits

    I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automatically doing things without thought behind them. The thought...

    • Posted 2 years ago
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  • Can You Rewrite Your Story About Fear?

    There is nothing that strikes fear into the hearts and minds of all of us like the word cancer. The Big C. It doesn’t matter if it is our diagnosis, that of a family member, a friend,...

    • Posted 2 years ago
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  • You Can Have it All in Life

    What does it mean to live our life with purpose and make conscious choices that will guide us towards health and happiness? For many of us, we wake up every morning with aches and pain, and various...

    • Posted 2 years ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 2 years ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 2 years ago
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  • A Message From Your Superconscious Mind

    Most of you don’t know me, or even know that I exist for that matter and that’s OK. I know you and guide you whenever I can. I’m the one that pops those out of the box...

    • Posted 2 years ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 2 years ago
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  • When Post Vacation Blues are a Wake Up Call

    Vacations are meant to provide respite for our physical, mental and spiritual bodies after what can be endless hours, days, weeks and months of brutal work and life routine. For most of us, the minute we finish...

    • Posted 2 years ago
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  • Carve Out Some “Me” Time this Summer

    I love summer! There’s really nothing like it. For many of us, our schedules don’t change drastically during the summer season. If we have school aged children, they may be in camps or at home with a...

    • Posted 2 years ago
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  • Being Mindful in Every Day Life

    The term mindfulness has been part of the spiritual conversation for thousands of years through Buddhism, Hinduism, and even in the Muslim/Christian and Judaic traditions. But secular mindfulness – mindfulness devoid of any spiritual quest is what...

    • Posted 2 years ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 2 years ago
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  • Being a Mindful Man in a Crazy World

    Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive ‘fight or flight’ response within the nervous system and its downstream...

    • Posted 2 years ago
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