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  • Release Your Trauma from Past Lives

    Though quantum healing hypnosis may be a term that is new to you, you are probably more familiar with the term “past-life regression,” and that is exactly how Dolores Cannon’s Quantum Healing Hypnosis (QHH) Technique started—with the...

    • Posted 2 weeks ago
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  • The Chicken or the Egg?

    It’s the age-old conundrum—which came first, the chicken or the egg? Similarly, as a student of Rolfing forty-odd years ago, we debated the question, “does structure determine function or does function determine structure?” Just as you can’t...

    • Posted 2 weeks ago
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  • Returning to “Normal”?

    Many of my recent conversations have involved the question, “When will things return to normal?” I am incredibly interested in these conversations. I always find myself asking, “What do you mean by returning to ‘normal’”? Do you...

    • Posted 2 weeks ago
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  • To Dairy or Not to Dairy – That Is the Question

    Dairy from cow’s milk, or from other animals such as goats, remains a controversial topic regarding its contribution to chronic conditions. I am going to unravel the issues here as best I can to help you successfully...

    • Posted 3 months ago
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  • The Healing of Trauma as a Path to Individual – and Even World – Peace

    I have studied body-centered Gestalt therapy at Hartford Family Institute for the past 21 years and in that time I have learned many things, though perhaps none more important than this: Nothing can happen in therapy until...

    • Posted 3 months ago
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  • When Your Body Talks, LISTEN!

    There was a very loud bang that scared my seven-year-old dog, causing him to jump up and over, landing on my new puppy, who screeched and ran around my feet, tangling my ankles with his leash. I...

    • Posted 3 months ago
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  • Can You Take a “Shortcut” to a Better Self-Image?

    Your self-image shapes the trajectory of your life. If you see yourself as attractive, fit, likeable, capable, and adventurous, then you behave as if these things were true. You look after your physical health. You confidently enter...

    • Posted 5 months ago
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  • Finally Keep Those New Year’s Resolutions with a Health Coach

    The new year and new year’s resolutions are right around the corner. Every year with excitement and a fresh perspective, many people vow to commit themselves to new habits that will change their lives for the better....

    • Posted 5 months ago
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  • Is Your Spirit in Need of a Tune-Up?

    As humans, we have feelings of discomfort and dis-ease in us. These feelings include depression, anxiety, fear, agitation, meaninglessness, loneliness, longing, alienation, isolation, shame, ambivalence, tension, pain, and feeling overwhelmed or dissociated. This list is not exhaustive;...

    • Posted 5 months ago
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  • Celebrate the Little Things

    I have always loved birthdays—my birthday, my friends’ birthdays, my family’s birthdays. It’s a day to commemorate all that is good about being brought into the world, though not everyone feels this way. As I’ve gotten older,...

    • Posted 5 months ago
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  • A Promise of Spring

    Winter is a time of rest, moving inward, hunkering down into a place of warmth, solitude, and reflection. It is a time to dream of peace, the return of the light and the promise of spring—new life,...

    • Posted 5 months ago
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  • Healing from the Pain of Unexpected Loss

    In the more than 40 years I have been a practicing psychotherapist, I have worked with many people who have experienced unexpected/traumatic loss, including combat veterans, first responders, family members of homicide victims, people experiencing the unexpected...

    • Posted 6 months ago
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  • Dive into Change!

    Change is everywhere—our shifting climate, the four seasons here in New England, our bodies as we age, our relationships. Change is inevitable. It has been said that the secret to living a good life is to accept...

    • Posted 6 months ago
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  • A Metaphysical Dive into the Dynamics of the Pandemic

    As a licensed integrative/addictions psychotherapist and spiritual scientist, I weave ancient wisdoms of psychology with contemporary philosophy to treat emotional trauma and addictive process. I believe the collective body of our world is a physical representation of...

    • Posted 7 months ago
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  • The Art of Patience

    We, as a society, are impatient. We want everything NOW, if not sooner. I am guilty of this myself, and as I grow older and as our world speeds up, it has become clearer to me that...

    • Posted 7 months ago
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  • How to Be Fabulous Over 50

    Aging is a natural part of life. Physiologically, during a process called sarcopenia, our bodies lose 3–5% of our muscle mass after age 30. Our fascia, the connective tissue that webs our bodies together, also begins to...

    • Posted 9 months ago
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  • The Pathway to Self-Care

    Healthy aging is our birthright and yes, it can be yours at any age! We have been conditioned to believe that aches, pains, body issues, brain fog, emotional issues, incontinence, decreased libido, and so on, automatically come...

    • Posted 9 months ago
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  • The Placebo Effect—It’s All about Belief

    The placebo effect has gained significant exposure and acceptance over the past 10–20 years for two reasons: In the world of clinical research, literally thousands of studies have now demonstrated beyond any trace of doubt that the...

    • Posted 9 months ago
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  • 15 Reasons I Won’t Be Getting a COVID Shot

    Knowing how contentious this issue is, part of me would rather just write about something else, but I feel like the discussion/news is so one-sided, I should speak up. #1: VACCINE MAKERS ARE IMMUNE FROM LIABILITY The...

    • Posted 11 months ago
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  • You Want to Trust…but Experience Tells You Not To

    As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top causes when relationships start to deteriorate. Trust is a necessary ingredient...

    • Posted 11 months ago
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  • Rolfing Rhymes with Golfing!

    In 1980, I sat in Dr. Groves’s kinesiology class at Central Connecticut State University, studying the science of human movement with all the jocks. We studied the torque and dynamics of golf swing, baseball swing, and various...

    • Posted 11 months ago
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  • Energy Evolution

    I have witnessed so much shift and change since I moved to the US in 1994, and I count myself lucky and blessed to be part of the global growth and movement into this phase of our...

    • Posted 11 months ago
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  • Boosting Immunity Mindfully to Beat Stress

    It’s no secret that stress negatively affects the immune system. Indirectly, stressed people tend to engage in behaviors that have negative effects on the immune system; directly, sympathetic nerves connecting the brain to the immune system transmit...

    • Posted 11 months ago
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  • Is Your Vision Board Working for You?

    Shortly after the documentary film The Secret, based in part on principles developed by Esther Hicks, came out in 2006, a mass of people were suddenly buying and creating vision boards. These same people, however, soon became...

    • Posted 1 year ago
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