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  • How to Be Fabulous Over 50

    Aging is a natural part of life. Physiologically, during a process called sarcopenia, our bodies lose 3–5% of our muscle mass after age 30. Our fascia, the connective tissue that webs our bodies together, also begins to...

    • Posted 4 weeks ago
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  • The Pathway to Self-Care

    Healthy aging is our birthright and yes, it can be yours at any age! We have been conditioned to believe that aches, pains, body issues, brain fog, emotional issues, incontinence, decreased libido, and so on, automatically come...

    • Posted 4 weeks ago
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  • The Placebo Effect—It’s All about Belief

    The placebo effect has gained significant exposure and acceptance over the past 10–20 years for two reasons: In the world of clinical research, literally thousands of studies have now demonstrated beyond any trace of doubt that the...

    • Posted 4 weeks ago
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  • 15 Reasons I Won’t Be Getting a COVID Shot

    Knowing how contentious this issue is, part of me would rather just write about something else, but I feel like the discussion/news is so one-sided, I should speak up. #1: VACCINE MAKERS ARE IMMUNE FROM LIABILITY The...

    • Posted 3 months ago
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  • You Want to Trust…but Experience Tells You Not To

    As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top causes when relationships start to deteriorate. Trust is a necessary ingredient...

    • Posted 3 months ago
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  • Rolfing Rhymes with Golfing!

    In 1980, I sat in Dr. Groves’s kinesiology class at Central Connecticut State University, studying the science of human movement with all the jocks. We studied the torque and dynamics of golf swing, baseball swing, and various...

    • Posted 3 months ago
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  • Energy Evolution

    I have witnessed so much shift and change since I moved to the US in 1994, and I count myself lucky and blessed to be part of the global growth and movement into this phase of our...

    • Posted 3 months ago
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  • Boosting Immunity Mindfully to Beat Stress

    It’s no secret that stress negatively affects the immune system. Indirectly, stressed people tend to engage in behaviors that have negative effects on the immune system; directly, sympathetic nerves connecting the brain to the immune system transmit...

    • Posted 3 months ago
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  • Is Your Vision Board Working for You?

    Shortly after the documentary film The Secret, based in part on principles developed by Esther Hicks, came out in 2006, a mass of people were suddenly buying and creating vision boards. These same people, however, soon became...

    • Posted 5 months ago
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  • Reveal Your Past & Heal Using the Akashic Records

    Over the past few years, I’ve noticed many more references to the Akashic Field, Akashic Records, The Book of Life, and more. I am now seeing the term akasha (akasha is Sanskrit for “sky,” “space,” or “ether”)...

    • Posted 5 months ago
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  • How Can You Transform Your Relationships?

    We are social beings. Relationships to ourselves and to others are essential for our very survival. This last year of isolation during the pandemic, in which some of us have been alone and others more confined to...

    • Posted 5 months ago
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  • Smudging: Self-Care Spring Cleaning

    As we approach the spring season, we think of opening the windows to get fresh air, putting our winter clothes away, and doing a deep cleaning of our homes. Since the majority of us have been staying...

    • Posted 5 months ago
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  • Shaken to the Core

    On January 6, 2021, I was settling down to write this column. It was my typical Wednesday off. I rest my hands, take time for myself and get life done. I was watching television coverage of the...

    • Posted 7 months ago
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  • Why Do Women Find It Hard to Ask for Help?

    I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask for help is not just a difficulty...

    • Posted 7 months ago
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  • A Lifetime Saga of Mastering My Weight

    I was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we had an aunt and uncle who...

    • Posted 9 months ago
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  • The Power of Forgiveness and Gratitude

    “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”      ~ Dr. Martin Luther King, Jr.   When asked to write an article about forgiveness, I...

    • Posted 9 months ago
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  • Stress Reduction 101

    In my youth, I remember feeling so stressed I could not breathe. Feeling so stressed I could not think, sleep or eat. My heart felt like a brick, my head hurt and my shoulders were up around...

    • Posted 10 months ago
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  • Listen to Your Wise Inner Voice

    Were you ashamed of your parents? I wanted to ask my mom that question, but I couldn’t because that would be confessing that
 I was ashamed of her. Feeling shame feels… shameful.
 Why did that feeling come...

    • Posted 10 months ago
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  • What Are You Thankful For?

    It is that time of year when we are used to indulging in turkey, many styles of potatoes and umpteen desserts. We hang out with friends and family and plot our strategies for consuming the day. I...

    • Posted 11 months ago
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  • Are You Touch Deprived?

    Who isn’t stressed out to the max these days? With the ongoing pandemic, intense political climate, and civil unrest, we are all on edge more than ever. We are also touch deprived which has a great impact...

    • Posted 11 months ago
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  • Financial Self-Care: A Personal Reflection

    I will never forget that morning in the spring of 2016. It was around 5:30am and the sun was just beginning to cast bright beautiful rays through my window. As I got out of bed, I happened...

    • Posted 12 months ago
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  • Winning the Inner Battle

    Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? Do you want to kick a bad...

    • Posted 12 months ago
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  • Got Chronic Pain? Try Rolfing® For Fast, Natural Relief

    Every week my office phone rings or the emails come in from people with chronic, longstanding pain wanting to know more about Rolfing®. They have heard this or that or just found it on an internet search...

    • Posted 1 year ago
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