Category: Stress

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Break the Cycle of Stress Eating

Break the Cycle of Stress Eating

Stress is one of the most common causes of overeating and weight gain. As much as you want to stop stress eating, it’s hard to control because it happ [...]
Neurofeedback or Psychotherapy? How to Decide Which Treatment Is Right for You

Neurofeedback or Psychotherapy? How to Decide Which Treatment Is Right for You

If you ever feel like life is more overwhelming and stressful than it used to be, you’re probably right - and you’re not alone. That’s according to sc [...]
Achieve Healthy Weight Loss with Hypnosis

Achieve Healthy Weight Loss with Hypnosis

Obesity is known to increase the risk of various disorders, including stroke, type 1 and type 2 diabetes, and many types of cancer. It’s no secret tha [...]
Hypnosis Can Help Reduce Stress

Hypnosis Can Help Reduce Stress

Many of us experience some form of daily emotional stress that often results in physical stress, which can result in serious health conditions. Fortun [...]
Grief and Gratitude – Managing the Stress from Loss

Grief and Gratitude – Managing the Stress from Loss

Grief doesn’t come only from death or the dying process. If you’ve ever experienced any profound loss - of a job, home, business or business partner, [...]
Letter to a Caregiver

Letter to a Caregiver

Caregiver: (n) A person who provides direct care to someone else; as for children, elderly; an injured family member/friend or the chronically ill. D [...]
Is Your Pet’s Stress Stressing You Out? Dogs + CBD FAQs

Is Your Pet’s Stress Stressing You Out? Dogs + CBD FAQs

For many of us, our pets are our fur babies. We love them, cuddle with them, and of course, we worry when they’re unwell. Thankfully, more natural opt [...]
Massage Improves Quality of Life as You Age

Massage Improves Quality of Life as You Age

Americans are living longer, healthier, and more active lives than ever before. Specifically, the 65 and older population reached just under 50 millio [...]
Boost Your Immune System with Massage Therapy

Boost Your Immune System with Massage Therapy

Many of the health benefits of massage therapy, such as decreased pain and stiffness and reduced stress and anxiety, are very well known. But did you [...]
Massage Your Way to Reduced Stress

Massage Your Way to Reduced Stress

Stress is perhaps more prevalent than ever in today’s fast-paced world—many of us experience some form of stress in our busy everyday lives. Emotional [...]
Protect Your Immune System Naturally This Holiday Season

Protect Your Immune System Naturally This Holiday Season

The glorious fall days are upon us, along with their promises of pumpkin-picking excursions, Thanksgiving, and all the special holidays, including rin [...]
Are You Touch Deprived?

Are You Touch Deprived?

Who isn’t completely stressed out these days? With the ongoing pandemic, intense political climate, and civil unrest, we are all on edge more than eve [...]
Reducing Stress Is the Heart’s Work

Reducing Stress Is the Heart’s Work

You’ve probably sat through a Zoom meeting and watched a weak presentation, thinking, “What an incoherent presentation that was!” Or maybe you saw som [...]
Difficulty Sleeping? Massage Therapy Can Help

Difficulty Sleeping? Massage Therapy Can Help

According to the American Psychiatric Association, sleep disorders involve problems with quality, timing, and amount of sleep, resulting in daytime di [...]
Boosting Immunity Mindfully to Beat Stress

Boosting Immunity Mindfully to Beat Stress

It’s no secret that stress negatively affects the immune system. Indirectly, stressed people tend to engage in behaviors that have negative effects on [...]
Healing Chronic Illness with Functional Medicine

Healing Chronic Illness with Functional Medicine

Chronic health issues can be a daily burden. Many are suffering with Post-COVID (or Long-COVID) syndrome, that includes fatigue, brain fog, and residu [...]
The Four Pillars of Optimal Health

The Four Pillars of Optimal Health

As much as we would like one, there is no single answer to achieving optimal health. In truth, a healthy lifestyle is one rooted in balance, not quick [...]
The Benefits of Himalayan Salt Stone Massage

The Benefits of Himalayan Salt Stone Massage

You may have heard of Hot Stone Massage but a novel treatment called Himalayan Salt Stone Massage has become popular in recent years primarily due to [...]
Gaining Control Over Your Stressed Brain

Gaining Control Over Your Stressed Brain

Completely frantic and beside herself, a young mother of two came to see me for fatigue. Once she sat down with me, the floodgates opened and she admi [...]
Stress Reduction 101

Stress Reduction 101

In my youth, I remember feeling so stressed I could not breathe. Feeling so stressed I could not think, sleep or eat. My heart felt like a brick, my h [...]
DIY Tips to Relieve Stress

DIY Tips to Relieve Stress

If you’re reading this, please, take a pause, and do this body scan. Let your shoulders drop, sit- up straight, unclench your hands and jaw. Take a de [...]
Are You Touch Deprived?

Are You Touch Deprived?

Who isn’t stressed out to the max these days? With the ongoing pandemic, intense political climate, and civil unrest, we are all on edge more than eve [...]
4 Ayurvedic Remedies to Manage Stress

4 Ayurvedic Remedies to Manage Stress

The Ayurvedic approach to stress is based on an imbalance in our energetic properties, the doshas (vata, pitta, kapha). Stress in Ayurveda is seen pre [...]
Stress Could Be Causing Your Infertility

Stress Could Be Causing Your Infertility

Quarantine, protests, virtual or no work/school, riots, face mask wearing. . . Demands, expectations, uncertainties, and judgement from others. . . I [...]
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