Sign Up For The Natural Nutmeg Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • 3 Simple Steps to Alleviate Anxiety & Stress

    Diagnosed anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, and women are twice as likely to be affected than men. These statistics...

    • Posted 2 months ago
    • 0
  • Anxiety At An All Time High?

    Anxiety is at an all-time high. People are overwhelmed with their everyday lives, activities of children, overwhelming jobs, caring for aging parents and over extending themselves with volunteer work. People just don’t have enough “down time.” Add...

    • Posted 3 months ago
    • 0
  • Can You Let Go?

    Maybe you’re surprised to know that the three following statements are common to me (and probably most bodyworkers): Thank you! I didn’t realize how much I needed that! You can use more pressure if you want. My...

    • Posted 10 months ago
    • 0
  • Natural Remedies to Reduce Stress

    Physical and emotional stress is a fact of modern life. We all experience it one way or another and sometimes it can help when motivating us to perform well. What exactly happens is the hormone epinephrine or...

    • Posted 10 months ago
    • 0
  • Grand Gesture for Health

    Do you have a metabolic disorder? Do you have sugar handling problems? For many of us, we get stuck in the system—a traditional allopathic system, that is primarily about fixing acute problems, and very likely about the...

    • Posted 2 years ago
    • 0
  • Breaking the Stress-Sleepy Cycle

    Stress and sleep, or lack thereof, can have significant pathological and clinical implications. Stress and sleep are cyclically related to one another. Meaning, with stress comes sleep problems, and with a lack of sleep comes an improper...

    • Posted 2 years ago
    • 0
  • The Secret for Living Disease and Stress Free

    In today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems as their life progresses. In America, statistics say that most of...

    • Posted 2 years ago
    • 0
  • The Webster Technique for a Healthy Pregnancy

    For many women, pregnancy can be a very uncomfortable experience. Early on, it may begin with morning sickness, mood swings, and food cravings. This can guide a newly pregnant mom on an emotional roller coaster. Then the...

    • Posted 2 years ago
    • 0
  • Adrenal Dysfunction…An American Epidemic

    It’s 8:00 at night on a Monday evening and you’re just getting home from picking up the children at soccer practice. Long before this though you woke up at 5:30 am. You were able to get the...

    • Posted 2 years ago
    • 0
  • The Empath’s Survival Guide

    Being an empath is the new normal. The “Empath’s Survival Guide” is a perfect guide book. Now people will know how to cope with being highly sensitive and empathic in their everyday lives without developing exhaustion, compassion...

    • Posted 2 years ago
    • 0
  • STRESS ADAPTATION: Understanding Our Body’s Response to Stress

    Hans Selye, an endocrinologist from Vienna, Austria was one of the first to describe how stress affects the body. He even coined the term “stress” that didn’t exist fewer than 100 years ago. He wrote a paper...

    • Posted 3 years ago
    • 0
  • Farewell to Stress, Fear and Anxiety

    Life can be absolutely wonderful but it can be extremely stressful as well. Today we live in a time of high speed technology, incessant pressure and constant change. Our new world of a fast paced, 24/7 mentality...

    • Posted 3 years ago
    • 0
  • Can’t Lose Weight? The Catch 22 of Stress and Sleep

    You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right kind of exercise for your individual metabolism…and you’ve plateaued. “Why isn’t this working,” you ask....

    • Posted 3 years ago
    • 0
  • 5 Ways to Neutralize Your Stress

    If this headline caught your eye it’s probably because you or someone you know is suffering from that dreaded word…STRESS!!! We’ve heard the word, we’ve all experienced it at one point or another, but what is it...

    • Posted 3 years ago
    • 0
  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 3 years ago
    • 0
  • Take a Prescription Vacation

    There are often times I prescribe a vacation for my patients. No, not to the Bahamas or Hawaii, but a vacation from our day-to-day, often overly scheduled lives can do wonders for mental and physical health. The...

    • Posted 3 years ago
    • 0
  • Calling All Men… Are you STRESSED OUT?

    We know that even moderate levels of prolonged stress have countless negative effects on the body, including insomnia, high cholesterol, high blood pressure, headaches, GERD, Irritable Bowel Syndrome, heart issues, weight gain, decreased sex drive or erectile...

    • Posted 3 years ago
    • 0
  • Being a Mindful Man in a Crazy World

    Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive ‘fight or flight’ response within the nervous system and its downstream...

    • Posted 3 years ago
    • 0
  • Say Goodbye to Fear, Stress and Anxiety, Naturally

    One only needs to glance at the newspaper headlines or listen to a radio or news broadcast to know that the world we live in can at times be very fear-provoking and stressful. Most of us live...

    • Posted 3 years ago
    • 0
  • The Gift That Keeps On Giving

    It’s that time of year when many of us start making our list of who’s been naughty and nice. Then we wrack our brains as to what to get them for the holiday. This list can be...

    • Posted 4 years ago
    • 0
  • Is It Possible to Find the Joy Again?

      Reading or hearing about the side effects of prescription medication for depression is enough to make anyone depressed and anxious! And then there’s the second prescription for the side effects of the first prescription and so...

    • Posted 4 years ago
    • 0
  • How to Cure the Busy Lifestyle Syndrome (BLS)

    So what is BLS? Sounds more like bullshit but unfortunately it is not. It’s the real deal and all of us suffer from it, well maybe not all of us, but most of us, myself included. According...

    • Posted 4 years ago
    • 0
  • Does Your Brain Need a Detox from Overstimulation?

    Do you ever forget why you went downstairs? Or have gone into a room and left because you could not remember why you went in? Do you say, “It’s just on the tip of my tongue,” but...

    • Posted 4 years ago
    • 0
  • You Are What You Eat: The Truth Behind Metabolic Syndrome

      There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one in three) adults now fits the criteria for the condition known as Metabolic Syndrome,...

    • Posted 4 years ago
    • 0