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  • Healing Chronic Illness with Functional Medicine

    Chronic health issues can be a daily burden. Many are suffering with Post-COVID (or Long-COVID) syndrome, that includes fatigue, brain fog, and residual heart, lung, liver and kidney issues. Sadly, ongoing symptoms are often dismissed or inadequately...

    • Posted 2 months ago
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  • The Four Pillars of Optimal Health

    As much as we would like one, there is no single answer to achieving optimal health. In truth, a healthy lifestyle is one rooted in balance, not quick fixes or targeted approaches. Each person has a different...

    • Posted 2 months ago
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  • The Benefits of Himalayan Salt Stone Massage

    You may have heard of Hot Stone Massage but a novel treatment called Himalayan Salt Stone Massage has become popular in recent years primarily due to the type of stones used. Authentic Himalayan Sea Salt is characteristically...

    • Posted 2 months ago
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  • Gaining Control Over Your Stressed Brain

    Completely frantic and beside herself, a young mother of two came to see me for fatigue. Once she sat down with me, the floodgates opened and she admitted to being completely burnt out, exhausted from juggling her...

    • Posted 5 months ago
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  • Stress Reduction 101

    In my youth, I remember feeling so stressed I could not breathe. Feeling so stressed I could not think, sleep or eat. My heart felt like a brick, my head hurt and my shoulders were up around...

    • Posted 5 months ago
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  • DIY Tips to Relieve Stress

    If you’re reading this, please, take a pause, and do this body scan. Let your shoulders drop, sit- up straight, unclench your hands and jaw. Take a deep breath! The year 2020 has been particularly rough for...

    • Posted 5 months ago
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  • Are You Touch Deprived?

    Who isn’t stressed out to the max these days? With the ongoing pandemic, intense political climate, and civil unrest, we are all on edge more than ever. We are also touch deprived which has a great impact...

    • Posted 6 months ago
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  • 4 Ayurvedic Remedies to Manage Stress

    The Ayurvedic approach to stress is based on an imbalance in our energetic properties, the doshas (vata, pitta, kapha). Stress in Ayurveda is seen predominantly as a disturbance to our vata dosha, the energy of movement that...

    • Posted 6 months ago
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  • Stress Could Be Causing Your Infertility

    Quarantine, protests, virtual or no work/school, riots, face mask wearing. . . Demands, expectations, uncertainties, and judgement from others. . . I want to be pregnant, when is it my turn, none of this is fair. ....

    • Posted 8 months ago
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  • Managing Stress and Anxiety in Children

    Life is full of many experiences, both happy and stressful. They are a part of everyday life for both adults and children. Learning how to manage stress is a key life skill. For many children, it can...

    • Posted 10 months ago
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  • CBD’s Minor Cannabinoids & Terpene Blends “Science Made Simple”

    In this amazing world of CBD there has been much talk of our bodies and the wonders of our very own Endocannabinoid System including how receptors in this system interact with Cannabidiol (CBD). While there are more...

    • Posted 10 months ago
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  • Acupuncture for Stress & Immunity: Just the Medicine for These Anxious Times

    The public awareness of acupuncture has grown by leaps and bounds since I first started my practice 13 years ago. This is a testament not only to the profound efficacy of acupuncture, but to its ever-growing acceptance...

    • Posted 12 months ago
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  • Being Stressed Doesn’t Have To Be So Stressful!

    On a day-to-day basis, we are generally able to undergo various amounts of stress that doesn’t appear to influence our functioning. However, the feeling of being overwhelmed by COVID-19, or just overwhelmed constantly from everyone in every...

    • Posted 12 months ago
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  • Debunking The Top 5 Self-Care Myths

    Self-care has gained notable momentum in the wellness community. We are all familiar with the concept that we, “cannot pour from an empty cup” or that we must, “put on our oxygen masks first before we help...

    • Posted 1 year ago
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  • CBD Therapy: Just The Facts

    CBD stands for ‘Cannabidiol’ which is a compound extracted from hemp. Hemp contains CBD as well as hundreds of other plant compounds, including CBN, CBG, terpenes, resins, and even trace amounts of tetrahydrocannabinol (THC). Hemp/CBD products do...

    • Posted 1 year ago
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  • Reflexology: An Ancient Healing Art for Today’s Stresses

    Natural therapies evoke natural responses for the enrichment of mind, body and “sole.” With that thought in mind, I invite you to relax, take off your shoes, feel the ground under your feet and discover it’s time...

    • Posted 1 year ago
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  • Is Stress Literally WEIGHING You Down?

    Dieting can only take you so far if your mental state can’t create or sustain good habits. Moreover, if you live in constant stress, you probably simply don’t have the energy to do what’s right. January, a...

    • Posted 1 year ago
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  • 5 Tips to DeStress in the New Year

    While stress is a hot topic all year, the holidays and the start of a new year bring a heightened awareness to the topic. Even as we wind down from the season, self-care takes a back seat...

    • Posted 1 year ago
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  • Make Stress Your Goal This Year

    Most people want to alleviate stress in their life; so much so, that they stress over it, but there’s actually a good reason to embrace stress. Stress can make us think and behave in various ways, but...

    • Posted 1 year ago
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  • Is Stress Sabotaging Your Weight Loss Efforts?

    As for many people, your New Year’s resolution may include letting go of some extra pounds to improve your health and wellbeing. Maybe you have tried this in previous years and have gotten frustrated with weight not...

    • Posted 1 year ago
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  • The Natural Path To Reduce Stress & Anxiety

    “Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality of life. Although stress and anxiety share many of the same emotional and...

    • Posted 1 year ago
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  • Mindful Moments for Children and Teachers in CT

    Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American society leaves students at a disadvantage that can only be remedied by...

    • Posted 2 years ago
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  • 3 Simple Steps to Alleviate Anxiety & Stress

    Diagnosed anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, and women are twice as likely to be affected than men. These statistics...

    • Posted 2 years ago
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  • Anxiety At An All Time High?

    Anxiety is at an all-time high. People are overwhelmed with their everyday lives, activities of children, overwhelming jobs, caring for aging parents and over extending themselves with volunteer work. People just don’t have enough “down time.” Add...

    • Posted 2 years ago
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