Sign Up For The Natural Nutmeg Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • Managing Stress and Anxiety in Children

    Life is full of many experiences, both happy and stressful. They are a part of everyday life for both adults and children. Learning how to manage stress is a key life skill. For many children, it can...

    • Posted 1 week ago
    • 0
  • CBD’s Minor Cannabinoids & Terpene Blends “Science Made Simple”

    In this amazing world of CBD there has been much talk of our bodies and the wonders of our very own Endocannabinoid System including how receptors in this system interact with Cannabidiol (CBD). While there are more...

    • Posted 1 week ago
    • 0
  • Acupuncture for Stress & Immunity: Just the Medicine for These Anxious Times

    The public awareness of acupuncture has grown by leaps and bounds since I first started my practice 13 years ago. This is a testament not only to the profound efficacy of acupuncture, but to its ever-growing acceptance...

    • Posted 2 months ago
    • 0
  • Being Stressed Doesn’t Have To Be So Stressful!

    On a day-to-day basis, we are generally able to undergo various amounts of stress that doesn’t appear to influence our functioning. However, the feeling of being overwhelmed by COVID-19, or just overwhelmed constantly from everyone in every...

    • Posted 2 months ago
    • 0
  • Debunking The Top 5 Self-Care Myths

    Self-care has gained notable momentum in the wellness community. We are all familiar with the concept that we, “cannot pour from an empty cup” or that we must, “put on our oxygen masks first before we help...

    • Posted 3 months ago
    • 0
  • CBD Therapy: Just The Facts

    CBD stands for ‘Cannabidiol’ which is a compound extracted from hemp. Hemp contains CBD as well as hundreds of other plant compounds, including CBN, CBG, terpenes, resins, and even trace amounts of tetrahydrocannabinol (THC). Hemp/CBD products do...

    • Posted 4 months ago
    • 0
  • Reflexology: An Ancient Healing Art for Today’s Stresses

    Natural therapies evoke natural responses for the enrichment of mind, body and “sole.” With that thought in mind, I invite you to relax, take off your shoes, feel the ground under your feet and discover it’s time...

    • Posted 4 months ago
    • 0
  • Is Stress Literally WEIGHING You Down?

    Dieting can only take you so far if your mental state can’t create or sustain good habits. Moreover, if you live in constant stress, you probably simply don’t have the energy to do what’s right. January, a...

    • Posted 6 months ago
    • 0
  • 5 Tips to DeStress in the New Year

    While stress is a hot topic all year, the holidays and the start of a new year bring a heightened awareness to the topic. Even as we wind down from the season, self-care takes a back seat...

    • Posted 6 months ago
    • 0
  • Make Stress Your Goal This Year

    Most people want to alleviate stress in their life; so much so, that they stress over it, but there’s actually a good reason to embrace stress. Stress can make us think and behave in various ways, but...

    • Posted 6 months ago
    • 0
  • Is Stress Sabotaging Your Weight Loss Efforts?

    As for many people, your New Year’s resolution may include letting go of some extra pounds to improve your health and wellbeing. Maybe you have tried this in previous years and have gotten frustrated with weight not...

    • Posted 6 months ago
    • 0
  • The Natural Path To Reduce Stress & Anxiety

    “Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality of life. Although stress and anxiety share many of the same emotional and...

    • Posted 8 months ago
    • 0
  • Mindful Moments for Children and Teachers in CT

    Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American society leaves students at a disadvantage that can only be remedied by...

    • Posted 10 months ago
    • 0
  • 3 Simple Steps to Alleviate Anxiety & Stress

    Diagnosed anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, and women are twice as likely to be affected than men. These statistics...

    • Posted 1 year ago
    • 0
  • Anxiety At An All Time High?

    Anxiety is at an all-time high. People are overwhelmed with their everyday lives, activities of children, overwhelming jobs, caring for aging parents and over extending themselves with volunteer work. People just don’t have enough “down time.” Add...

    • Posted 1 year ago
    • 0
  • Can You Let Go?

    Maybe you’re surprised to know that the three following statements are common to me (and probably most bodyworkers): Thank you! I didn’t realize how much I needed that! You can use more pressure if you want. My...

    • Posted 2 years ago
    • 0
  • Natural Remedies to Reduce Stress

    Physical and emotional stress is a fact of modern life. We all experience it one way or another and sometimes it can help when motivating us to perform well. What exactly happens is the hormone epinephrine or...

    • Posted 2 years ago
    • 0
  • Grand Gesture for Health

    Do you have a metabolic disorder? Do you have sugar handling problems? For many of us, we get stuck in the system—a traditional allopathic system, that is primarily about fixing acute problems, and very likely about the...

    • Posted 3 years ago
    • 0
  • Breaking the Stress-Sleepy Cycle

    Stress and sleep, or lack thereof, can have significant pathological and clinical implications. Stress and sleep are cyclically related to one another. Meaning, with stress comes sleep problems, and with a lack of sleep comes an improper...

    • Posted 3 years ago
    • 0
  • The Secret for Living Disease and Stress Free

    In today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems as their life progresses. In America, statistics say that most of...

    • Posted 3 years ago
    • 0
  • The Webster Technique for a Healthy Pregnancy

    For many women, pregnancy can be a very uncomfortable experience. Early on, it may begin with morning sickness, mood swings, and food cravings. This can guide a newly pregnant mom on an emotional roller coaster. Then the...

    • Posted 3 years ago
    • 0
  • Adrenal Dysfunction…An American Epidemic

    It’s 8:00 at night on a Monday evening and you’re just getting home from picking up the children at soccer practice. Long before this though you woke up at 5:30 am. You were able to get the...

    • Posted 3 years ago
    • 0
  • The Empath’s Survival Guide

    Being an empath is the new normal. The “Empath’s Survival Guide” is a perfect guide book. Now people will know how to cope with being highly sensitive and empathic in their everyday lives without developing exhaustion, compassion...

    • Posted 3 years ago
    • 0
  • STRESS ADAPTATION: Understanding Our Body’s Response to Stress

    Hans Selye, an endocrinologist from Vienna, Austria was one of the first to describe how stress affects the body. He even coined the term “stress” that didn’t exist fewer than 100 years ago. He wrote a paper...

    • Posted 4 years ago
    • 0