Is Sleep the Most Important Factor in Disease Prevention?
Sleep does not get enough respect. Some wish they did not need so much of it—they see it as a nuisance, an interference in what they are trying to acc [...]
Stay Healthy All Year with Vitamin D
Vitamin D is emerging as a good preventive measure for COVID-19 both to bolster immune response and to dampen the escalating inflammatory response, wh [...]
Healing Chronic Illness with Functional Medicine
Chronic health issues can be a daily burden. Many are suffering with Post-COVID (or Long-COVID) syndrome, that includes fatigue, brain fog, and residu [...]
Can an Alkaline Diet Promote Greater Wellness?
Have you been searching for a diet that can promote your overall wellness? The overly simplistic acid-alkaline theory of disease essentially maintain [...]
Kidney Care for Critical Detoxing and Longevity
Are you seeking ways to improve your body’s ability to combat both viral and other infections and age-related degenerative diseases? One of the most i [...]
Power Up Your Brain with Nootropics
Nootropics Tune Up Your Mind…[They] are a different type of brain and cognition supplement. Their goal is to boost cognitive performance now...[They] [...]
Choline Plays an Important Role in Pregnancy
Choline is a critical nutrient during pregnancy that has only recently begun to be more understood. While it is not technically a vitamin by definitio [...]
Anti-Viral Nasal Spray May Prevent COVID-19 Infection
We wear masks to protect others from our exhaled droplets. These droplets may contain virus. It is a considerate gesture and quite helpful. But when t [...]
From Anxiety to Inflammation to Pain Safe, Legal, Proven CBD/Hemp Oil
Have you been suffering from a chronic health problem, but have found little relief from prescription medications or multiple natural remedies? If so, [...]
Never Fear Food Poisoning Again
Your head is pounding, your brow is sweating, and the stabbing pain in your gut is the only thing that distracts you from the nausea. You run for the [...]
Man-Made EMF Radiofrequency Radiation: Natural Protection from Electropollution
Our bodies and brains generate electro-magnetic fields within us and around us. We live in the Earth’s natural magnetic field and from the beginning w [...]
How Do I Age Gracefully?
Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. While dreading some wrinkles and sagg [...]
The Changing Landscape of Pregnancy During a Pandemic
Pregnancy is a time of hope and excitement as well as increased concern for what the future will bring for your growing family. Pregnancy during a p [...]
Maintaining a Healthy Liver the Natural Way
"The liver is a very special organ: even if more than fifty percent of its overall mass is damaged...it can regenerate itself completely. This amazing [...]
5 High Performance Anti-Aging Oils You Need This Winter
There are many great uses for essential oils, including helping to combat aging of the skin as well as keeping your skin super hydrated and nourished [...]
Where Did My Libido Go?
Many of my patients, friends, colleagues and myself are among the 2 million women yearly who have entered menopause in the US since 2000. Besides deal [...]
6 Stellar Superfoods for You and Your Baby
Eating for two is not easy and there is a lot of pressure to get the right nutrition, especially when there is so much information out there about the [...]
Stop Skin Suicide
I’ve come to realize through conversations with clients that looking in the mirror can strike fear and embarrassment for some individuals. Most of us [...]
Why Are All Skin Creams White?
If you think about it, most if not all skin creams are white. Ever wonder why? You see, base creams are used to initially make it feel like you are a [...]
Healthy Body, Healthy Mind: Considering Alzheimer’s Prevention
The statistics are staggering. Alzheimer’s disease is currently the sixth leading cause of death in the United States. According to the Alzheimer’s [...]
Farmer Bill’s Top 5 Tips to Stay Healthy This Winter
At Fat Stone Farm (Lyme, CT), proprietors Liz and Bill Farrell take their health seriously – in fact their health is one of the main reasons they star [...]
The Power of Biomechanical Bodywork: A Different Kind of Massage
We all know that massage is medicine to the body. Massage is primarily prescribed for medical or stress-related issues and the goal is to loosen and l [...]
Cholesterol, Just the Fats!
By design, everything our body does has a purpose. So, why would it produce so much cholesterol if it were bad? What is Cholesterol? While many [...]