Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging…but gracefully? You can either...

Pregnancy is a time of hope and excitement as well as increased concern for what the future will bring for your growing family. Pregnancy during a pandemic can add to the fear that any parent-to-be may feel....

“The liver is a very special organ: even if more than fifty percent of its overall mass is damaged…it can regenerate itself completely. This amazing ability is essential. The liver is the body’s most important metabolic organ…”...

There are many great uses for essential oils, including helping to combat aging of the skin as well as keeping your skin super hydrated and nourished in the cold, dry winter months. This is a benefit that...

Many of my patients, friends, colleagues and myself are among the 2 million women yearly who have entered menopause in the US since 2000. Besides dealing with the symptoms of menopause, what’s happening to our sex lives...

Eating for two is not easy and there is a lot of pressure to get the right nutrition, especially when there is so much information out there about the things you should or should not be eating....

I’ve come to realize through conversations with clients that looking in the mirror can strike fear and embarrassment for some individuals. Most of us fear getting older and of course “looking” old. I hear these questions from...

If you think about it, most if not all skin creams are white. Ever wonder why? You see, base creams are used to initially make it feel like you are applying moisture to your face but skin...

The statistics are staggering. Alzheimer’s disease is currently the sixth leading cause of death in the United States. According to the Alzheimer’s Association, in the years between 2000 and 2015, while heart disease deaths have decreased by...

At Fat Stone Farm (Lyme, CT), proprietors Liz and Bill Farrell take their health seriously – in fact their health is one of the main reasons they started their farm and homestead in 2005. They built the...

We all know that massage is medicine to the body. Massage is primarily prescribed for medical or stress-related issues and the goal is to loosen and lengthen to strengthen. Overall, it is the therapeutic manipulation of the...

By design, everything our body does has a purpose. So, why would it produce so much cholesterol if it were bad? What is Cholesterol? While many believe cholesterol to be a bad thing, or the result of...

The current approach to osteoporosis illustrates two of the biggest problems in medicine today. Drug Therapy First is the myth that only drug therapy works, especially when faced with a serious condition. This is the Big Pharma...

There are often times I prescribe a vacation for my patients. No, not to the Bahamas or Hawaii, but a vacation from our day-to-day, often overly scheduled lives can do wonders for mental and physical health. The...

There is a general presumption, fed by dairy industry advertising, that adequate calcium is all you need to maintain strong bones. However, several other minerals and vitamins are also necessary for strong bones, and the absence of...

It’s the time of year for snow days, apple pie, and family gatherings, which inevitably means it is also the time of year for sniffles, coughs, and fevers. While people often chalk being sick up to having...

Bacteria are everywhere. It’s a symbiotic relationship; we need them and they need us. Sometimes that relationship is a battle. When it comes to oral health, battling bacteria is a fight that we cannot afford to lose....

So what is BLS? Sounds more like bullshit but unfortunately it is not. It’s the real deal and all of us suffer from it, well maybe not all of us, but most of us, myself included. According...

There are many different kinds of headaches. Tension headaches, which are the most common form, involve a constant pressure feeling around the head. Cluster headaches occur in cycles — they can be severe in an area of...

Do you ever forget why you went downstairs? Or have gone into a room and left because you could not remember why you went in? Do you say, “It’s just on the tip of my tongue,” but...

BioSet is a gentle, drug free means of eliminating food intolerances and environmental sensitivities. Based on the principle of the energetic body, as taught in Chinese medicine, BioSet utilizes the latest in modern computer technology to screen...

Curcumin has a surprisingly wide range of beneficial properties, including anti-inflammatory, antioxidant, chemopreventive and chemotherapeutic activity. . . . is remarkably non-toxic, … exhibits great promise as a therapeutic agent, and is currently in human clinical trials for...

  There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one in three) adults now fits the criteria for the condition known as Metabolic Syndrome,...

As October comes to a close, so too does Breast Cancer Awareness Month – 31 days devoted to raising public awareness and funding to combat one of America’s most dreaded diseases. Most Americans have a close friend...