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  • Stay Healthy All Year with Vitamin D

    Vitamin D is emerging as a good preventive measure for COVID-19 both to bolster immune response and to dampen the escalating inflammatory response, which can lead to Acute Respiratory Distress Syndrome (ARDS). Vitamin D is one of...

    • Posted 1 week ago
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  • Healing Chronic Illness with Functional Medicine

    Chronic health issues can be a daily burden. Many are suffering with Post-COVID (or Long-COVID) syndrome, that includes fatigue, brain fog, and residual heart, lung, liver and kidney issues. Sadly, ongoing symptoms are often dismissed or inadequately...

    • Posted 1 week ago
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  • Can an Alkaline Diet Promote Greater Wellness?

    Have you been searching for a diet that can promote your overall wellness? The overly simplistic acid-alkaline theory of disease essentially maintains that excess acid accumulation in the body causes many diseases. While the advantages of an...

    • Posted 1 week ago
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  • Kidney Care for Critical Detoxing and Longevity

    Are you seeking ways to improve your body’s ability to combat both viral and other infections and age-related degenerative diseases? One of the most important things you can do is help it detoxify the wastes that bombard...

    • Posted 2 months ago
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  • Power Up Your Brain with Nootropics

    Nootropics Tune Up Your Mind… are a different type of brain and cognition supplement. Their goal is to boost cognitive performance now… are meant to improve and recall recent and old memories. Nootropic compounds boost cognitive efficiencies...

    • Posted 4 months ago
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  • Choline Plays an Important Role in Pregnancy

    Choline is a critical nutrient during pregnancy that has only recently begun to be more understood. While it is not technically a vitamin by definition, it is grouped into the B-vitamins because it is most similar to...

    • Posted 4 months ago
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  • Anti-Viral Nasal Spray May Prevent COVID-19 Infection

    We wear masks to protect others from our exhaled droplets. These droplets may contain virus. It is a considerate gesture and quite helpful. But when the moisture of the droplet evaporates (relatively soon after being exhaled) the...

    • Posted 5 months ago
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  • From Anxiety to Inflammation to Pain Safe, Legal, Proven CBD/Hemp Oil

    Have you been suffering from a chronic health problem, but have found little relief from prescription medications or multiple natural remedies? If so, you may want to explore CBD (Cannabidiol) as a potential legal, safe remedy. While...

    • Posted 5 months ago
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  • Never Fear Food Poisoning Again

    Your head is pounding, your brow is sweating, and the stabbing pain in your gut is the only thing that distracts you from the nausea. You run for the bathroom, you want to run to the hospital,...

    • Posted 6 months ago
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  • Man-Made EMF Radiofrequency Radiation: Natural Protection from Electropollution

    Our bodies and brains generate electro-magnetic fields within us and around us. We live in the Earth’s natural magnetic field and from the beginning we have been dependent on this environment. However, we have now created a...

    • Posted 6 months ago
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  • How Do I Age Gracefully?

    Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging…but gracefully? You can either...

    • Posted 8 months ago
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  • The Changing Landscape of Pregnancy During a Pandemic

    Pregnancy is a time of hope and excitement as well as increased concern for what the future will bring for your growing family. Pregnancy during a pandemic can add to the fear that any parent-to-be may feel....

    • Posted 10 months ago
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  • Maintaining a Healthy Liver the Natural Way

    “The liver is a very special organ: even if more than fifty percent of its overall mass is damaged…it can regenerate itself completely. This amazing ability is essential. The liver is the body’s most important metabolic organ…”...

    • Posted 11 months ago
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  • 5 High Performance Anti-Aging Oils You Need This Winter

    There are many great uses for essential oils, including helping to combat aging of the skin as well as keeping your skin super hydrated and nourished in the cold, dry winter months. This is a benefit that...

    • Posted 1 year ago
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  • Where Did My Libido Go?

    Many of my patients, friends, colleagues and myself are among the 2 million women yearly who have entered menopause in the US since 2000. Besides dealing with the symptoms of menopause, what’s happening to our sex lives...

    • Posted 1 year ago
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  • 6 Stellar Superfoods for You and Your Baby

    Eating for two is not easy and there is a lot of pressure to get the right nutrition, especially when there is so much information out there about the things you should or should not be eating....

    • Posted 1 year ago
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  • Stop Skin Suicide

    I’ve come to realize through conversations with clients that looking in the mirror can strike fear and embarrassment for some individuals. Most of us fear getting older and of course “looking” old. I hear these questions from...

    • Posted 1 year ago
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  • Why Are All Skin Creams White?

    If you think about it, most if not all skin creams are white. Ever wonder why? You see, base creams are used to initially make it feel like you are applying moisture to your face but skin...

    • Posted 2 years ago
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  • Healthy Body, Healthy Mind: Considering Alzheimer’s Prevention

    The statistics are staggering. Alzheimer’s disease is currently the sixth leading cause of death in the United States. According to the Alzheimer’s Association, in the years between 2000 and 2015, while heart disease deaths have decreased by...

    • Posted 2 years ago
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  • Farmer Bill’s Top 5 Tips to Stay Healthy This Winter

    At Fat Stone Farm (Lyme, CT), proprietors Liz and Bill Farrell take their health seriously – in fact their health is one of the main reasons they started their farm and homestead in 2005. They built the...

    • Posted 3 years ago
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  • The Power of Biomechanical Bodywork: A Different Kind of Massage

    We all know that massage is medicine to the body. Massage is primarily prescribed for medical or stress-related issues and the goal is to loosen and lengthen to strengthen. Overall, it is the therapeutic manipulation of the...

    • Posted 3 years ago
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  • Cholesterol, Just the Fats!

    By design, everything our body does has a purpose. So, why would it produce so much cholesterol if it were bad? What is Cholesterol? While many believe cholesterol to be a bad thing, or the result of...

    • Posted 3 years ago
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  • Keeping Your Bones Healthy for Life

    The current approach to osteoporosis illustrates two of the biggest problems in medicine today. Drug Therapy First is the myth that only drug therapy works, especially when faced with a serious condition. This is the Big Pharma...

    • Posted 4 years ago
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