Category: Prevention
Create a Gatekeeper for Your Brain: Transform Your Life by Transforming Your Thinking
What if the key to changing your life wasn’t a massive external overhaul but a profound internal shift in how you think and what thoughts you choose t [...]
The Naturopathic Principle of Treating the Cause
Naturopathic medicine is built upon several guiding principles, one of which is “treating the cause.” This principle emphasizes addressing the root ca [...]
The Sun: Your Skin’s Most Beautiful Adversary?
Ah yes, here comes the sun. So warm, so beautiful, so life giving. How can such a beautiful, blazing star cause so much damage?
Let’s look at the fac [...]
Why Are All Skin Creams White?
If you think about it, most, if not all, skin creams are white. Ever wonder why? You see, base creams initially make it feel like you are applying moi [...]
Protect Your Cells with Hydrogen Inhalation Therapy
Molecular hydrogen inhalation therapy has been on the rise in healthcare since a 2007 National Library of Medicine study exploring its antioxidant pro [...]
Are Plants Ineffective and Weak in Skin Care?
Which plants and their oils can cause severe damage to your skin? Which plants negatively affect around 85 million people per year? Which plants send [...]
The Science Behind Repairing Your Skin
If you think this is just another article about skin care...think again!
Hundreds of articles are written every year about anti-aging skin care and w [...]
Exercise for Dementia Prevention
In working with a number of patients concerned about optimizing brain health in the hopes of reducing their cognitive decline, I let them know that an [...]
Longevity Doesn’t Have to Be Complicated
Drawn-out protocols need not apply! The keys to longevity are everyday, accessible habits that can add years to your life and keep your brain function [...]
How Your Lifestyle Affects Longevity
There is increasing focus on longevity and anti-aging in our society—but what if these could be improved simply by living? Instead of investing in the [...]
The Never-Ending Trend in Healthcare: Pay More, Get Less
When was the last time you had an appointment with a doctor in an independently-owned private practice? Did you know that fewer than half of practicin [...]
Unleashing Kinesthetic Intelligence Through ATSI
In a world where physical disconnect is commonplace, cultivating kinesthetic intelligence - our body’s innate ability to gauge movement, weight, and p [...]
A Complete Approach to Physical Therapy
According to the American Physical Therapy Association (APTA), physical therapy management has five elements: examination, evaluation, diagnosis, prog [...]
10 Tips for Mental Well-being
While there are many factors that contribute to mental health, the choices we make every day can have the most significant impact. From embracing the [...]
Simple Lifestyle Changes You Can Make Today to Optimize Your Immune System
Do you suffer from ongoing or recurring health challenges? Do they include frequent bacterial or viral infections, chronic fatigue, food allergies/sen [...]
Is Sleep the Most Important Factor in Disease Prevention?
Sleep does not get enough respect. Some wish they did not need so much of it—they see it as a nuisance, an interference in what they are trying to acc [...]
Stay Healthy All Year with Vitamin D
Vitamin D is emerging as a good preventive measure for COVID-19 both to bolster immune response and to dampen the escalating inflammatory response, wh [...]
Healing Chronic Illness with Functional Medicine
Chronic health issues can be a daily burden. Many are suffering with Post-COVID (or Long-COVID) syndrome, that includes fatigue, brain fog, and residu [...]
Can an Alkaline Diet Promote Greater Wellness?
Have you been searching for a diet that can promote your overall wellness? The overly simplistic acid-alkaline theory of disease essentially maintain [...]
Kidney Care for Critical Detoxing and Longevity
Are you seeking ways to improve your body’s ability to combat both viral and other infections and age-related degenerative diseases? One of the most i [...]
Power Up Your Brain with Nootropics
Nootropics Tune Up Your Mind…[They] are a different type of brain and cognition supplement. Their goal is to boost cognitive performance now...[They] [...]
Choline Plays an Important Role in Pregnancy
Choline is a critical nutrient during pregnancy that has only recently begun to be more understood. While it is not technically a vitamin by definitio [...]
Anti-Viral Nasal Spray May Prevent COVID-19 Infection
We wear masks to protect others from our exhaled droplets. These droplets may contain virus. It is a considerate gesture and quite helpful. But when t [...]
From Anxiety to Inflammation to Pain Safe, Legal, Proven CBD/Hemp Oil
Have you been suffering from a chronic health problem, but have found little relief from prescription medications or multiple natural remedies? If so, [...]