Sign Up For The Natural Nutmeg Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • The Many Benefits of Platelet Rich Plasma

    Platelet Rich Plasma, also as known as PRP takes advantage of your body’s own healing mechanisms. Platelets are the cells in our circulation that have the natural function of helping the healing process through their release of...

    • Posted 6 months ago
    • 0
  • Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa

    At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: these four walls, and the immediate work...

    • Posted 8 months ago
    • 0
  • The ABC and E’s of Accident and Injury: The Importance of an Integrated Healthcare Approach

    Hey, quick question. Where was the rest of your body when your knee fell down the stairs or when your neck was in a car accident? Over thirty years of experience in various therapeutic capacities has afforded...

    • Posted 10 months ago
    • 0
  • Heal Anxiety by Facing Your Shadow

    I’m going to let you in on a little secret. I’m a healer, and I have anxiety. That’s right. I didn’t really understand what anxiety was, nor did I realize that I have been suffering from it...

    • Posted 10 months ago
    • 0
  • How To Boost Your Bone Strength While Building A Better Body

    Our bones continually develop throughout our youthful years, forming the foundation of our body for our adult lives. When we were children we had nagging parents ensuring that we drank enough milk or avoided excessive bone-breaking activities....

    • Posted 10 months ago
    • 0
  • Hydrogen Water: A Powerful Natural Antioxidant

    Free radicals – you’ve heard about them, but what are they really and how do we fight them? In a nutshell – free radicals are inflammation-causing molecules linked to everything from accelerated aging to cancer. And we...

    • Posted 12 months ago
    • 0
  • Safe Hormone Replacement Therapy

    Synthetic pharmaceuticals prescribed as “hormone replacement” therapy are among the most widely prescribed medications in this country. They are most often used for women in menopause for symptoms such as hot flashes and night sweats. Unfortunately, even...

    • Posted 1 year ago
    • 0
  • The Importance of Health Advocacy

    I haven’t been feeling well since last Fall. I was under a lot of stress in September so I thought it was just remnants of that, but as time went on and I continued to develop more...

    • Posted 1 year ago
    • 1
  • Beware of Belly Fat: Reducing It Naturally

    Each year obesity-related conditions cost over $100 billion and cause an estimated 300,000 premature deaths in the United States, making a very strong case that the obesity epidemic is the most significant threat to the future of...

    • Posted 1 year ago
    • 0
  • A Leaner, Happier and Healthier Holiday Season

    No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and eating healthier, you’re right! People seem to be more inclined...

    • Posted 2 years ago
    • 0
  • Stand Up Straight!! Your Body Posture is Giving You Clues

    Do you remember when your mom used to tell you to correct your posture? To sit up straight? To stand tall? Now, how is your posture? Your walk? When you walk, do you feel vibrant and energetic?...

    • Posted 2 years ago
    • 0
  • Dr. Lauren Young, owner of CT Natural Health Specialists

    This business spotlight is our 4th in a series recognizing local holistic practitioners and businesses that are celebrating 10 years in 2017. I had the pleasure of sitting down with Dr. Lauren Young, owner of CT Natural...

    • Posted 2 years ago
    • 0
  • Choose a Healthcare Team that Addresses Wellness

    Every day we make choices that affect our health and wellness. When we wake up we choose what thoughts we want to empower that color our mood for the day. We decide what we are going to...

    • Posted 2 years ago
    • 0
  • Tools To Take Charge of Your Health

    Have you ever felt like you need a “tune-up?” Health and body need a re-boot? Are you feeling less than your best? Chalking it up to working too hard, your age, too much to do? Improving your...

    • Posted 2 years ago
    • 0
  • Keeping Your Bones Healthy for Life

    The current approach to osteoporosis illustrates two of the biggest problems in medicine today. Drug Therapy First is the myth that only drug therapy works, especially when faced with a serious condition. This is the Big Pharma...

    • Posted 2 years ago
    • 1
  • Why Am I So Sensitive to Chemicals?

    As a young child, I remember being allowed by my parents to run ahead through the department store’s perfume section as long as I waited on the other side. If I didn’t get through quickly enough I...

    • Posted 2 years ago
    • 0
  • The O-Shot: The Next Generation in Natural Treatment for Sexual Dysfunction

    Platelet Rich Plasma (PRP) treatments are becoming a popular option for giving a naturally based, biological boost to the healing process. Platelet cells in our circulation have the natural function of assisting the healing process by the...

    • Posted 2 years ago
    • 0
  • Testosterone vs. Estrogen in Men

    Men….do you think that your testosterone level may be too low? What about your estrogen level being too high? We normally think of the hormone testosterone as being male and the hormone estradiol (estrogen) as being female,...

    • Posted 3 years ago
    • 0
  • Calling All Men… Are you STRESSED OUT?

    We know that even moderate levels of prolonged stress have countless negative effects on the body, including insomnia, high cholesterol, high blood pressure, headaches, GERD, Irritable Bowel Syndrome, heart issues, weight gain, decreased sex drive or erectile...

    • Posted 3 years ago
    • 0
  • Infertility, A Guy’s Perspective

    June is National Men’s Health Month. According to the American Society of Reproductive Medicine, infertility affects both men and women equally. However, when it comes to diagnosis and treatment, women undergo a far more extensive process. For...

    • Posted 3 years ago
    • 0
  • Being a Mindful Man in a Crazy World

    Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive ‘fight or flight’ response within the nervous system and its downstream...

    • Posted 3 years ago
    • 0
  • Urinary Tract Infections: A Potentially Recurring Problem for Women & Men

    Urinary tract infections are the second most common type of infection in the body, accounting for about 8.1 million visits to health care providers each year. Women are especially prone to UTIs for anatomical reasons. . ....

    • Posted 3 years ago
    • 0
  • How Did I Get This “Muffin Top”!

    Carl and Cindy have always lived active lives. Married 30 years, they still enjoy biking and golfing, and they pride themselves in their healthy lifestyles. They eat a nutritious diet and their friends have always envied their...

    • Posted 3 years ago
    • 0
  • Make Not-Getting-Cancer a Hobby

    Written by Deborah Percival on behalf of a friend. If you think staying healthy is complicated, try getting cancer. Suddenly, carving out time to exercise and finding money to buy organic food looks like a walk in...

    • Posted 4 years ago
    • 0