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  • Natural Ways to Manage Mild-to-Moderate Depression

    ore than 30 million Americans take antidepressant drugs…The effectiveness of … drugs has been the subject of several reviews. The results indicate that they have not been shown to work any better than a placebo in...

    • Posted 4 weeks ago
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  • Got Winter Depression? How Moms Can Find ‘Better’ Feelings this Season

    Toward the end of last winter, I found myself crying one day- for what seemed like no apparent reason at all. I felt horrible. Horrible about myself, my life, everything. The truth was my life was pretty...

    • Posted 3 years ago
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  • The Common Cold of Mental Illness

    Because of its prevalence in our society, depression is often referred to as the “common cold” of mental illness. It may be common, but depression is a serious illness. Depression interferes with daily life making it difficult...

    • Posted 3 years ago
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  • Can Our Lifestyle Affect Our Risk of Depression?

    According to the Center for Disease Control (CDC), 7.6% of Americans aged 12 and up are depressed. This number was much higher for females and those between the ages of 40 and 59 years of age. In...

    • Posted 3 years ago
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  • Depression is Not a Chemical Imbalance

    Depression has become an epidemic in the United States. According to the National Institutes of Mental Health (NIMH), in 2013, 9.2 percent of adults in the U.S. reported either chronic, low-grade depression, or having had a major...

    • Posted 3 years ago
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  • Depression is a Wake-Up Call from your Soul

    Depression is one of the most common psychopathological disorders of our time. Like many other mental disorders, the most widely used form of therapy is pharmacological. Approximately one in every ten Americans takes an antidepressant. This ratio...

    • Posted 3 years ago
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  • The Gift That Keeps On Giving

    It’s that time of year when many of us start making our list of who’s been naughty and nice. Then we wrack our brains as to what to get them for the holiday. This list can be...

    • Posted 3 years ago
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  • Is It Possible to Find the Joy Again?

      Reading or hearing about the side effects of prescription medication for depression is enough to make anyone depressed and anxious! And then there’s the second prescription for the side effects of the first prescription and so...

    • Posted 3 years ago
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  • Divorce as a Death and Initiation: A Guide to the Five Stages of Divorce

    In 1969, Swiss Psychiatrist, Elisabeth Kübler-Ross created the five stages of grief from her work dealing with terminally ill patients. Her groundbreaking discovery became the bible; giving people a framework and comfort by helping them understand what...

    • Posted 3 years ago
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  • Why You Should Watch Out For Genetic Mutations

    Have you ever felt something was off in your body but were told over and over everything is “normal?” This is the case for so many people, who then can start to believe their symptoms are all...

    • Posted 4 years ago
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  • SOUL RETREIVAL AT WORK – Finding Meaning and Purpose at Work: Part 2

    Something is missing at our place of work, something is very wrong….and we know it. Last month we discussed the cost of sleepwalking to work each day feeling unmotivated, unfulfilled, unproductive, and un-empowered; work has lost any...

    • Posted 4 years ago
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  • The Genetics and Biochemistry of Depression: A Nutrigenomics Approach Part One

    For some, everything about the day is difficult. From getting up in the morning to interacting with friends, family, and colleagues to doing everyday work and activities can be painful. Energy levels may be low, motivation even...

    • Posted 4 years ago
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  • SOUL RETREIVAL AT WORK – Finding Meaning and Purpose at Work

    Something is missing at our place of work, something is very wrong….and we know it. So many of us are sleepwalking to work each day feeling unmotivated, unfulfilled, unproductive, and un-empowered; work has lost any sense of...

    • Posted 4 years ago
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