Sign Up For The Natural Nutmeg Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • Are You Detoxing Your Breasts?

    Research has shown that up to 90% of cancers including breast cancer are from lifestyle and environmental factors, which leaves 10% relating to genetic predisposition. Your genetics do not determine your destiny! Even if you have a...

    • Posted 2 months ago
    • 0
  • Stay Healthy All Year with Vitamin D

    Vitamin D is emerging as a good preventive measure for COVID-19 both to bolster immune response and to dampen the escalating inflammatory response, which can lead to Acute Respiratory Distress Syndrome (ARDS). Vitamin D is one of...

    • Posted 2 months ago
    • 0
  • How to Feed Your Immune System

    For thousands of years, food therapy has been foundational in medicine. Growing up in an ethnically Greek household where food is vital, herbal teas, chicken broth with lemon, and cupping were used for most illnesses. It was...

    • Posted 2 months ago
    • 0
  • Healing Chronic Illness with Functional Medicine

    Chronic health issues can be a daily burden. Many are suffering with Post-COVID (or Long-COVID) syndrome, that includes fatigue, brain fog, and residual heart, lung, liver and kidney issues. Sadly, ongoing symptoms are often dismissed or inadequately...

    • Posted 2 months ago
    • 0
  • Did You Know Digestive Problems Can Reduce Your Immune Function?

    Considering the pervasive use of preservatives and the increase in modified foods in our diet, is it any wonder why we have more digestive problems than any other generation on Earth? Our high sugar and carbohydrate intake...

    • Posted 4 months ago
    • 0
  • 12 Tips to Boost Your Immune System

    Can we actually “boost” our immune system? We don’t want a weak immune response but we also don’t want an overactive response either. What we want is balance. So, how do we do that? Here are the...

    • Posted 5 months ago
    • 0
  • Anti-Viral Nasal Spray May Prevent COVID-19 Infection

    We wear masks to protect others from our exhaled droplets. These droplets may contain virus. It is a considerate gesture and quite helpful. But when the moisture of the droplet evaporates (relatively soon after being exhaled) the...

    • Posted 7 months ago
    • 0
  • Boosting Your Immune System with IV Therapy

    With another cold and flu season upon us, many people are focused on ways to improve their health, specifically the immune system. There are some simple things to do to help make your body strong and able...

    • Posted 7 months ago
    • 0
  • Lymphatic Massage Can Boost Your Immune System

    I have always had a fascination with lymphatic massage and the incredible power of how such a light touch can have such an impact on our health. Our lymphatic system is incredible and many people do not...

    • Posted 7 months ago
    • 0
  • 4 Easy Ways to Build Your Immune System

    Immune health has been all the rage lately, and rightfully so. With the Coronavirus circulating, it is more important than ever to keep ourselves healthy and if we do happen to get infected; having a healthy, robust...

    • Posted 10 months ago
    • 0
  • How to Survive the Next Pandemic

    In the midst of a pandemic we are surrounded by uncertainty. Many have lost loved ones, lost jobs or businesses, are experiencing financial stress, or barely survived those last few weeks of homeschool with little ones at...

    • Posted 10 months ago
    • 0
  • Supporting Your Immune System During a Pandemic

    With the state of uncertainty that still lingers in the air surrounding the Covid-19 pandemic, it is a good time to have a better handle on our health. In absence of a treatment, it is wise to...

    • Posted 11 months ago
    • 0
  • Respiratory Infections Can Be Treated Naturally

    According to the NIH, lower respiratory infections are a greater burden of disease worldwide than HIV, malaria, cancer and heart attacks. People who suffer from COPD, cystic fibrosis or asthma are especially prone. Treatment can be especially...

    • Posted 12 months ago
    • 0
  • Acupuncture for Stress & Immunity: Just the Medicine for These Anxious Times

    The public awareness of acupuncture has grown by leaps and bounds since I first started my practice 13 years ago. This is a testament not only to the profound efficacy of acupuncture, but to its ever-growing acceptance...

    • Posted 12 months ago
    • 0
  • A Personal Journey to Boost My Immunity with Nariveda Supplements

    A few months ago, I had the pleasure of speaking with Nirmal Yogi and learning about Nariveda’s Ayurvedic Supplements. Nirmal and his son, Adrian, teamed up together to create their carefully researched and formulated supplements that help...

    • Posted 12 months ago
    • 0
  • The Changing Landscape of Pregnancy During a Pandemic

    Pregnancy is a time of hope and excitement as well as increased concern for what the future will bring for your growing family. Pregnancy during a pandemic can add to the fear that any parent-to-be may feel....

    • Posted 12 months ago
    • 0
  • Strengthen Your Immunity with Stem Cell Nutrition

    Adult stem cells are all the rage being touted as the next fountain of youth. They are now a scientifically proven regenerative treatment for a wide variety of common illnesses. People are looking for safe, natural and...

    • Posted 12 months ago
    • 0
  • Boost Your Immune Health with Antioxidants and Prana Veda

    A healthy immune system reduces your chance of viral infection and flu. Many people are curious about the best way to boost their immune health, and Nariveda has developed a product called Prana Veda that is uniquely...

    • Posted 1 year ago
    • 0
  • COVID-19: The Case for Preventive, Immunosupportive Therapy

    In recent weeks, healthcare providers and government officials have issued warnings against the spread of COVID-19, commonly referred to as coronavirus. Cases of COVID-19 are increasing exponentially, affecting global markets, airline travel, and virtually every sector of...

    • Posted 1 year ago
    • 0
  • COVID-19: The Case for Preventive, Immunosupportive Therapy

    In recent weeks, healthcare providers and government officials have issued warnings against the spread of COVID-19, commonly referred to as coronavirus. Cases of COVID-19 are increasing exponentially, affecting global markets, airline travel, and virtually every sector of...

    • Posted 1 year ago
    • 0
  • Top Ten “Must Haves” for Fighting Colds and Flu

    “Always be prepared” is a motto that has worked for the Boy Scouts for decades. It seems like a reasonable plan given there are still a few months of cold and flu season left. Caring for your...

    • Posted 2 years ago
    • 0
  • Mega Boost Your Health with IV Vitamin Therapy

    Intravenous (IV) therapy, also known as “Myer’s Cocktails,” has been used for decades, but for many of us, we need to go back to the basics and understand what this is and how it can help. IV...

    • Posted 3 years ago
    • 0
  • How to Prevent Colds and Flu Naturally!

    Cold and Flu season is now commercially defined as the period from October until May, with the peak in cold and flu activity between December and February. Here are some of the most important things to consider...

    • Posted 3 years ago
    • 0
  • Hypothyroidism: Natural Support for a Sluggish Thyroid (Part 2)

    “The purpose of treating hypothyroidism is to maintain normal metabolism by correcting a deficient output of thyroid hormone. Once replacement therapy begins, the thyroid will stop producing hormones all together, and replacement must be continued for life....

    • Posted 4 years ago
    • 0