Category: Immune System

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Resolving Autoimmune Disease: A Sample Case Study

Resolving Autoimmune Disease: A Sample Case Study

Did you know that all autoimmune diseases can be reversed? Did you know that all the symptoms and damage caused by an autoimmune disease can resolve. [...]
5 Unexpected Ways to Boost Your Immune System

5 Unexpected Ways to Boost Your Immune System

Most of us know what to do to keep our immune system strong. Get at least eight hours of quality sleep every night. Exercise regularly. Eat a healthy [...]
Simple Lifestyle Changes You Can Make Today to Optimize Your Immune System

Simple Lifestyle Changes You Can Make Today to Optimize Your Immune System

Do you suffer from ongoing or recurring health challenges? Do they include frequent bacterial or viral infections, chronic fatigue, food allergies/sen [...]
Immune Support for Your Little Ones!

Immune Support for Your Little Ones!

With the back-to-school season behind us and the winter season approaching, now is an opportune time to think about how best to prepare our children’s [...]
A Healthy Immune System Is the Best Lyme Disease Prevention

A Healthy Immune System Is the Best Lyme Disease Prevention

Preventing Lyme disease starts with preventing tick bites!... Well, not really. Preventing tick bites in New England is nearly impossible unless you a [...]
Take Care of Your Immune System So It Will Take Care of You!

Take Care of Your Immune System So It Will Take Care of You!

Over the last few years, there has been a lot of discussion about the immune system. We are told to believe that pathogens (germs) are the cause of di [...]
Boost Your Immune System with Massage Therapy

Boost Your Immune System with Massage Therapy

Many of the health benefits of massage therapy, such as decreased pain and stiffness and reduced stress and anxiety, are very well known. But did you [...]
It’s Time to Give Acupuncture a Try

It’s Time to Give Acupuncture a Try

As an element of the ancient practice of traditional Chinese medicine, acupuncture has been used for thousands of years for a variety of reasons, from [...]
Prevent and Treat Inflammation – Naturally

Prevent and Treat Inflammation – Naturally

Chronic health issues seem to be continually on the rise in the U.S. In fact, the CDC indicates that 6 in 10 adults in the U.S. have at least one chro [...]
Massage Therapy Is Proven to Boost Immunity and More

Massage Therapy Is Proven to Boost Immunity and More

In the May/June issue of Natural Nutmeg magazine, I wrote about embracing massage therapy as part of your self-care plan, rather than thinking of mass [...]
Protect Your Immune System Naturally This Holiday Season

Protect Your Immune System Naturally This Holiday Season

The glorious fall days are upon us, along with their promises of pumpkin-picking excursions, Thanksgiving, and all the special holidays, including rin [...]
Boosting Immunity Mindfully to Beat Stress

Boosting Immunity Mindfully to Beat Stress

It’s no secret that stress negatively affects the immune system. Indirectly, stressed people tend to engage in behaviors that have negative effects on [...]
Natural Ways to Address the Complexities of Fibromyalgia

Natural Ways to Address the Complexities of Fibromyalgia

Do you suffer from chronic or severe pain throughout your body? Have your traditional physicians concluded that your symptoms are psychosomatic after [...]
The Potential Use of Acupuncture in Long COVID Patients

The Potential Use of Acupuncture in Long COVID Patients

It may seem paradoxical, but very often the patients I feel most confident working with are those for whom conventional interventions have not helped. [...]
Are You Detoxing Your Breasts?

Are You Detoxing Your Breasts?

Research has shown that up to 90% of cancers including breast cancer are from lifestyle and environmental factors, which leaves 10% relating to geneti [...]
Stay Healthy All Year with Vitamin D

Stay Healthy All Year with Vitamin D

Vitamin D is emerging as a good preventive measure for COVID-19 both to bolster immune response and to dampen the escalating inflammatory response, wh [...]
How to Feed Your Immune System

How to Feed Your Immune System

For thousands of years, food therapy has been foundational in medicine. Growing up in an ethnically Greek household where food is vital, herbal teas, [...]
Healing Chronic Illness with Functional Medicine

Healing Chronic Illness with Functional Medicine

Chronic health issues can be a daily burden. Many are suffering with Post-COVID (or Long-COVID) syndrome, that includes fatigue, brain fog, and residu [...]
Did You Know Digestive Problems Can Reduce Your Immune Function?

Did You Know Digestive Problems Can Reduce Your Immune Function?

Considering the pervasive use of preservatives and the increase in modified foods in our diet, is it any wonder why we have more digestive problems th [...]
12 Tips to Boost Your Immune System

12 Tips to Boost Your Immune System

Can we actually “boost” our immune system? We don’t want a weak immune response but we also don’t want an overactive response either. What we want is [...]
Anti-Viral Nasal Spray May Prevent COVID-19 Infection

Anti-Viral Nasal Spray May Prevent COVID-19 Infection

We wear masks to protect others from our exhaled droplets. These droplets may contain virus. It is a considerate gesture and quite helpful. But when t [...]
Boosting Your Immune System with IV Therapy

Boosting Your Immune System with IV Therapy

With another cold and flu season upon us, many people are focused on ways to improve their health, specifically the immune system. There are some simp [...]
Lymphatic Massage Can Boost Your Immune System

Lymphatic Massage Can Boost Your Immune System

I have always had a fascination with lymphatic massage and the incredible power of how such a light touch can have such an impact on our health. Our l [...]
4 Easy Ways to Build Your Immune System

4 Easy Ways to Build Your Immune System

Immune health has been all the rage lately, and rightfully so. With the Coronavirus circulating, it is more important than ever to keep ourselves heal [...]
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