Category: Recipes

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Recipe: Fermented Verde Hot Sauce

Recipe: Fermented Verde Hot Sauce

Green hot sauces are traditionally milder than red, but you have the ultimate control when you make your own. I use a mix of mild jalapeños (2,500–8,0 [...]
Soups: The Ultimate Comfort Food

Soups: The Ultimate Comfort Food

If your eyes aren’t welling up and your nose isn’t running, you’re simply not getting your money’s worth from winter cooking. This is the season we go [...]
Healthy Eating for Busy Families

Healthy Eating for Busy Families

Sarah is a full-time working mom that has a passion for home cooking. She is a self-taught chef who spends hours on the weekend teaching her children [...]
Dilly Beans

Dilly Beans

For many parents, the process of packing school lunches can be tiresome at times as we try to think up creative ways to get veggies into our kids’ mou [...]
Clean Drinking with Hartford Flavor Company

Clean Drinking with Hartford Flavor Company

Lelaneia Dubay began making cranberry liqueur for holiday gifts starting in 2008, then in 2011 beset by gluten and chemical sensitivities, she created [...]
Ginger & Lemon Concentrate to Support Detoxification & Digestion

Ginger & Lemon Concentrate to Support Detoxification & Digestion

As a rule, all parents know that their kids are different from each other. This difference can be viewed in different ways—with my kiddos it is very e [...]
Spicing Up Your Plate with Healthy Benefits

Spicing Up Your Plate with Healthy Benefits

PHOTO CREDIT: Cheyney Barrieau for Eat IN Connecticut There’s a whole new meaning to spicing up your meal in Connecticut. Whether you dine in Wes [...]
Paleo Banana Bread

Paleo Banana Bread

For many of us, the idea of reducing grain in our diet is not very exciting… what will we nosh on? There is something very nourishing about eating som [...]
Think Like a Vegetarian

Think Like a Vegetarian

I have a love/hate relationship with meat. I love how it keeps me satisfied and sustains my husband, a competitive cyclist. To be honest, it has jus [...]
Cut Sugar, Fat and Salt with Transition Foods

Cut Sugar, Fat and Salt with Transition Foods

Many of us are addicted to sugar, salt, and toxic fat tastes and the transition to healthier eating can often feel like utter deprivation. Taste buds [...]
Spring Into New Uses For the Humble Egg

Spring Into New Uses For the Humble Egg

With the advent of spring it seemed fitting to highlight the humble egg. For thousands of years, the egg has been a symbol of new life, rebirth, fert [...]
A Peek at Parsnips

A Peek at Parsnips

It may look similar to a carrot and comes from the carrot family, but parsnips are quite a different vegetable. Because they have no beta-carotene, p [...]
A New Year’s Veggie Resolution

A New Year’s Veggie Resolution

January is the month of resolutions. Each year a significant portion of resolutions have to do with dieting and weight loss. Yet you have probably he [...]
New Year’s Resolution: Healthy Meal Planning

New Year’s Resolution: Healthy Meal Planning

New Year’s resolution time is upon us! For many us, this includes making promises to ourselves to be healthy this year—to eat healthier and make a str [...]
A Butter Like No Other

A Butter Like No Other

You’ve heard of coconut oil, but what are these jars of coconut butter that stores are displaying these days? Often labeled as “coconut manna”, cocon [...]
Paleo Chocolate Bread

Paleo Chocolate Bread

How many of us are trying to reduce our grain? It’s a tough effort for sure, particularly for those afternoon carb cravings that we get on a daily bas [...]
Eating During the Holidays is a Balancing Act

Eating During the Holidays is a Balancing Act

Life is a balancing act. We are constantly balancing our jobs, our families, and our health, to name a few things. Sometimes we are out of balance and [...]
Butternut “Rice” Pilaf

Butternut “Rice” Pilaf

Unlike the past, today’s butternut squash flesh is sweet and tender, palatable to both kids and adults alike. But many folks don’t realize how much n [...]
The Beauty of Brussel Sprouts

The Beauty of Brussel Sprouts

I didn’t grow up eating Brussels sprouts. I guess this is a good thing because it seems many folks develop a prejudice against these adorable little [...]
The Colorful Side of Collards

The Colorful Side of Collards

Unless you grew up in the south, collard greens may be at best mysterious and at worst misunderstood. Most people think of them as a southern special [...]
The Weight Loss Puzzle Finally Solved!   Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

This is just a sample of what “The Weight Loss Puzzle, Finally Solved” has in store for its readers. There are also chapters on weight loss and minds [...]
Fresh Morning Smoothie!

Fresh Morning Smoothie!

The summer is all about balance… For many of us, our work schedule doesn’t really change but for those of us with kids, there’s much more planning and [...]
When Cucumbers Become Common

When Cucumbers Become Common

It is always exciting when the cucumber harvest starts, but within a few weeks of the season we are often overrun with their abundance. My solution to [...]
Baby Romaine—A Spring Darling

Baby Romaine—A Spring Darling

There are so many reasons to love the month of June - summery weather, school letting out, and the opening of farmer’s markets. It may sound weird bu [...]
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