Sign Up For The Natural Nutmeg Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • Can Improving Sleep Reduce Your Risk for Breast Cancer?

    We have all struggled to get a good night’s sleep at some point in our lives. In fact, a recent survey found that fifty million Americans suffer from sleep disorders and, according to the Centers for Disease...

    • Posted 1 month ago
    • 0
  • Thermography – Not Just for Breast Health Anymore

    It is rather well known that thermography is incredibly effective in screening for breast cancer—it does not expose the body to radiation, is painless, noninvasive, and aids in detecting inflammation, disease, and cancer. However, thermography can also...

    • Posted 3 months ago
    • 0
  • With Every Meal You’re Preventing Disease – Or Feeding It

    You have more than likely heard the expression, “you are what you eat.” When considering your nutrition, you probably think about weight (as you should); however, eating an intentional, mindful, nutrient-dense diet should also be about prevention....

    • Posted 5 months ago
    • 0
  • Low Levels of Vitamin D Increase Risk of Breast Cancer

    When you think of breast health, do you think of vitamin D? Well, you should! Research has found that women with low levels of vitamin D are at a higher risk for breast cancer. Here’s what you...

    • Posted 9 months ago
    • 0
  • Breast Cancer Screening Under 40: Bridging the Gap

    You probably know women who have been diagnosed with a life-changing, life-threatening disease at a young age, but you never think it can happen to you. If you’re age 40 or younger you may think you’re too...

    • Posted 12 months ago
    • 0
  • The Power of CoQ10

    Coenzyme Q10 (CoQ10) is an organic compound that is fast becoming my favorite supplement. Among its many functions is its critical role in ATP, or energy production of every cell in the body. In the body, CoQ10...

    • Posted 12 months ago
    • 0
  • What You Should Know About Dense Breasts and Mammography

    As women, every October we are bombarded with pink ribbons, athletes wearing pink socks, and commercials and billboards telling us to “get your mammogram,” and every year, millions of women are subjected to ionizing radiation—the most harmful...

    • Posted 1 year ago
    • 0
  • Are You Detoxing Your Breasts?

    Research has shown that up to 90% of cancers including breast cancer are from lifestyle and environmental factors, which leaves 10% relating to genetic predisposition. Your genetics do not determine your destiny! Even if you have a...

    • Posted 1 year ago
    • 0
  • The Difference Between Mammography and Thermography

    As a Medical Thermographer, I’m asked these several questions repeatedly, “What’s the difference between mammography and thermography?” “Is thermography better than mammography?” “Does it replace mammography?” There’s often confusion on this subject, by thinking one replaces the...

    • Posted 2 years ago
    • 0
  • I’ve Been Diagnosed with Breast Cancer, Now What?

    You have breast cancer,” were words I never thought I would hear. That was almost fourteen years ago. I was a healthy, conscious, decades long pescatarian who was a wholistic practitioner with a long-standing Rolfing® practice. There...

    • Posted 2 years ago
    • 0
  • Man-Made EMF Radiofrequency Radiation: Natural Protection from Electropollution

    Our bodies and brains generate electro-magnetic fields within us and around us. We live in the Earth’s natural magnetic field and from the beginning we have been dependent on this environment. However, we have now created a...

    • Posted 2 years ago
    • 0
  • Acupuncture Plays a Strong Role in Treating Pain, Cancer and Chronic Illnesses

    Natural therapies are underutilized as effective treatment for patients experiencing chronic health conditions. Effective complementary therapies such as acupuncture address the underlying causes of illnesses as well as the symptoms. Natural therapies used with traditional medicines and...

    • Posted 2 years ago
    • 0
  • Maintaining a Healthy Liver the Natural Way

    “The liver is a very special organ: even if more than fifty percent of its overall mass is damaged…it can regenerate itself completely. This amazing ability is essential. The liver is the body’s most important metabolic organ…”...

    • Posted 2 years ago
    • 0
  • Integrative Oncology: Combining Traditional and Natural Treatment for Cancer

    Choosing the best natural therapies to combine safely with conventional treatments can be difficult and is vitally important to get right. Studies estimate that over 80% of people with cancer are using natural and supportive therapies along...

    • Posted 3 years ago
    • 0
  • IV Nutrient Therapy for Cancer Care

    IV therapy is a relatively new method of delivering medicine to patients, with its popularity taking off in the 1950s. It is a quick, effective way to administer fluids as well as medications and has helped saved...

    • Posted 3 years ago
    • 0
  • 8 Natural Treatments for HPV Infections

    Cervical cancer is the 3rd most common gynecologic cancer and the 8th most common cancer among women in the US. Mean age at diagnosis is 50, but the cancer can occur as early as age 20. The...

    • Posted 3 years ago
    • 0
  • Natural Ways to Promote Breast Health & Prevent Breast Cancer (Part 2)

    ome of the best weapons you can give your Warrior Goddess to help her successfully fend off breast cancer are very tiny. . . . Only small amounts of these tiny molecules are needed because they pack...

    • Posted 3 years ago
    • 0
  • Natural Ways to Promote Breast Health & Prevent Breast Cancer (Part 1)

    Not counting some kinds of skin cancer, breast cancer in the United States is: The most common cancer in women, no matter your race or ethnicity. The most common cause of death from cancer among Hispanic women....

    • Posted 3 years ago
    • 0
  • Natural Prevention for Breast Cancer

    While preventing breast cancer is not an absolute, lowering your risks is an ideal way to do the best you can to stay healthy. Eating a healthy diet, consistent activity and movement, adequate sun exposure or optimizing...

    • Posted 4 years ago
    • 0
  • Preventing Cancer Naturally with Nutrition and Exercise

    To better prevent cancer occurrence or recurrence, the underlying causes of cancer such as DNA mutations and cellular metabolic dysfunction must be addressed. Thankfully, our body contains DNA repair enzymes and metabolic pathways to correct defects before...

    • Posted 4 years ago
    • 0
  • Mega Boost Your Health with IV Vitamin Therapy

    Intravenous (IV) therapy, also known as “Myer’s Cocktails,” has been used for decades, but for many of us, we need to go back to the basics and understand what this is and how it can help. IV...

    • Posted 4 years ago
    • 0
  • What Can Natural Medicine do for Cancer Treatment?

    Cancer treatment is one of the most heavily researched fields in medicine. Scientists and researchers are constantly seeking better and novel treatments. Daily studies are being published showing new benefits to integrative therapies as well as more...

    • Posted 5 years ago
    • 0
  • Preserving Fertility, Preserving Hope

    Some of the most emotionally difficult conversations I have in my office on a weekly basis are those with patients who are diagnosed with cancer and come to me for fertility preservation. There is a psychological “double...

    • Posted 6 years ago
    • 0
  • Breast Cancer: The Integrative Connection

    That scary word that any woman would fear to hear: Breast Cancer. Breast cancer is a serious condition striking 1 in 8 women. There will be an estimated 246,660 new cases of invasive breast cancer expected to...

    • Posted 6 years ago
    • 0