Inflammation is a major component of life that helps us deal with things such as infections, injuries, or allergies. In all instances, our body is trying to fight off what it sees as a foreign invader. In...

Thomas John is one of the most prestigious psychics in the world, with a documented history of extraordinary and authentic psychic readings. At age four, Thomas first discovered his divine abilities of clairaudience (hearing) and clairsentience (sensations)....

Why did I use the word “release” instead of “loss”? Because subconsciously you’re trained to find whatever you lose – weight included. How many times have you lost weight, only to find it again? What you’re aiming...

As with many things these days, what’s old is new again. Welcome to Arvigo Therapy® and Rainforest Remedies (Herbal Remedies). The Arvigo® Techniques of Maya Abdominal Therapy are founded on the ancient Mayan techniques of abdominal massage,...

Well, it’s that special time of the year again when we contemplate the year past as well as the approaching future days and months ahead. The holidays are over and day to day life is beginning to...

Stem cell treatments are being used across the country and the globe, recognized as helping many different health problems. Also, research shows that these treatments enjoy not only a great safety profile, but the possibility of helping...

The gift of being able to bear witness to people’s journeys, not only through health but through life, is one of the greatest that I’ve encountered. Even despite the way that health has been parsed out into...

We think of ourselves as having one brain but functionally we have three. The front brain or frontal cortex is the brain of clear thinking, analysis, inspired thought. The mid brain or limbic brain processes emotions. The...

Metaphors can be extremely helpful in understanding complex issues. After all, life is like a box of chocolates, right? Well, acupuncture, which has been historically understood in the West as a form of energy medicine with Qi...

Children…we all love those adorable, energetic, creative, sweet, loving, delightful, expressive little beings! But children don’t always exhibit these traits. Then, they look to adults to help restore them to their precious little selves. As humans, we...

I am often researching mental health modalities that can alleviate human suffering, build a steady bridge to the authentic self and increase creativity in the way people approach the issues troubling them. Voice Dialogue is a technique...

It’s a good two months after the holidays, but many of us are still struggling with an addiction to sugar. High sugar intake can deplete your body of vital nutrients, increase your risk of disease, affect your...

Seasonal detox programs have become a new fad as part of our health and wellness culture. Weight loss is often a motivator to try a detox and often consumers find that detoxification plans not only help to...

Reiki draws on universal energies and can be used for healing, psychic and spiritual development. It connects the Reiki Practitioner and person receiving Reiki with powerful healing energies that can be offered for general well-being or directed...

We all know that massage is medicine to the body. Massage is primarily prescribed for medical or stress-related issues and the goal is to loosen and lengthen to strengthen. Overall, it is the therapeutic manipulation of the...

Did you know that heart disease is the leading cause of death for diabetics? The biggest commonality with every diabetic or heart disease patient that I see is that they have been told, “You need to take...

There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized and inspired to make changes for the...

Did you know the mind is among the most powerful tools you could utilize for healing and health? Mind-body Medicines (or MBMs) are among some of the most effective treatments for improving psychological, emotional and social health,...

Are your eyes bleary as you read this? Did you just stifle a yawn? If so, you’re not alone because over 30 million adults and over two million children suffer from insomnia every year. Having worked with...

In today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems as their life progresses. In America, statistics say that most of...

The addiction statistics in this country are STAGGERING and have gotten more so in recent years. It feels like we all know someone who is struggling, and sometimes that someone is ourselves. These are intense times and...

It keeps you up at night, or maybe it’s there first thing when you wake up in the morning. Your eyes open and this wave of anxiety flows over you before you’re even fully awake. You watch...

It’s that most wonderful time of year again. The leaves have fallen from the trees and the temperature of the air is cool and crisp. The dark evening sky is sprinkled with bright sparkling stars and little...

The infertility statistics in the United States are a bit inconsistent, depending on the source you reference, but let’s face it, if you’re someone who’s struggling to get pregnant; statistics are the least of your concern. It...

“Healing is the state of coming into balance and harmony with our highest purpose.”    – Steve Halpern If given the opportunity, the body is genetically pre-programmed to be a self-healing instrument. We all hold within our bones,...

Have you ever felt completely helpless after one of your children incurs a sports injury or after you have injured yourself? We have all heard the phrase, “time heals all wounds,” and sometimes this is actually true....

That scary word that any woman would fear to hear: Breast Cancer. Breast cancer is a serious condition striking 1 in 8 women. There will be an estimated 246,660 new cases of invasive breast cancer expected to...

As women, breast cancer is a part of our lives. It has been a part of my life since my mother had her first scare with it back when I was a teenager, and subsequently when both...