Sign Up For The Natural Nutmeg Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • Are you Addicted to Coffee? 5 Reasons Why You May Have Daily Low Energy Levels

    Recent studies have found that coffee drinking may be beneficial for your health. A 2014 journal article found that individuals who drank at least one cup per day (8 oz., black, or with a small amount of...

    • Posted 1 week ago
    • 0
  • What’s In It For Me? Do I Really Need a Master’s Degree?

    As the director of a graduate degree program in leadership, I am often surprised by the number of people I meet who can’t imagine why someone would get a master’s degree at this time. They cite the...

    • Posted 1 week ago
    • 0
  • Debunking The Top 5 Self-Care Myths

    Self-care has gained notable momentum in the wellness community. We are all familiar with the concept that we, “cannot pour from an empty cup” or that we must, “put on our oxygen masks first before we help...

    • Posted 1 week ago
    • 0
  • “Get on the Ball!”

    My undergraduate degree was in sculpture from Boston University. We studied the human form with two years of anatomy and my last two years had a project each year of a life size sculpture. We built armatures,...

    • Posted 1 week ago
    • 0
  • Inner and Outer Climate Change: A Creative Response

    In spite of our human longing for a better future, change doesn’t happen easily, even in the face of dire threat. Perhaps that’s why New Year diet resolutions and the ten-year goals set by the United Nations...

    • Posted 1 week ago
    • 0
  • Emotional Intelligence is a Great Dining Companion

    You’ve probably heard it said, “You are what you eat.” But do you find yourself eating what you are – feeling, that is? The food we eat may be closely related to the emotions we are feeling....

    • Posted 1 week ago
    • 0
  • Healthy Ever After

    I am a firm believer that shift happens, in a lot of ways when we least expect it. At the point when “it” happens we sometimes have the adverse reaction that defies logic. Your Healthy Ever After...

    • Posted 1 week ago
    • 0
  • The Fragility of Life

    Over the past several years I have had the opportunity to witness the fragility of our lives. Friends have faced illnesses, unexpected deaths and tragedies, unwanted divorces, losses of employment and devastating financial disasters. Each incident and...

    • Posted 1 month ago
    • 0
  • Assertiveness 101: It’s Ok to Say “No”

    It’s a beautiful, sunny warm day and you’ve made it a point to take the day off for some well-deserved rest and relaxation. You’re about to leave for the beach, sunscreen in hand when the phone rings....

    • Posted 1 month ago
    • 0
  • The Future is “Leading Up”! Your Supervisor’s Success Means Room in the Spotlight for You

    Years ago, while conducting an applicant interview, I asked the common question, “Where do you see yourself in five years?” To my surprise, the interviewee sternly gave me an answer that was anything but generic: “I want...

    • Posted 1 month ago
    • 0
  • Get Your “Slinky” Back: Get Rolfed

    Remember watching a slinky roll itself down the stairs? It was one continuous metal coil that effortlessly flowed with ease, grace and symmetry, poetry in motion. We are actually designed with that sort of flow and natural...

    • Posted 1 month ago
    • 0
  • The Final Resolution

    What if the New Year’s resolutions weren’t something that you decided to do once a year. What if it meant a start of a new lifestyle for the rest of your life. Resolutions are great as a...

    • Posted 3 months ago
    • 0
  • New Year, New You!

    Start your new year by changing some old habits that don’t really contribute to your well-being. Here are some quick tips to make a few easy changes that can give you more energy, an overall better feeling,...

    • Posted 3 months ago
    • 0
  • Was That a Spiritual Set-up?

    When I first began my spiritual journey, I declared that my spiritual mantra was, “Bring it On!”. This has resulted in a spiritual journey with many wonderful miracles and many difficult healing moments. It seemed like each...

    • Posted 3 months ago
    • 0
  • Break the Bad Habit Loop: You Can Do It!

    I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automatically doing things without thought behind them. The thought...

    • Posted 4 months ago
    • 0
  • Why You Need a Mission Statement!

    As human beings, we are hungry for meaning. We desperately want and need to feel as though we have figured out how to live so that our lives matter. What frustrates us and throws us out of...

    • Posted 4 months ago
    • 0
  • 4 Dirty Little Lies You Tell Yourself About Grad School

    The longer you’re out of school, the scarier the thought of going back becomes. Some people tend to think that grad programs are filled with traditional students who came directly out of their undergrad degree and are...

    • Posted 5 months ago
    • 0
  • Is Suffering an Option?

    The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering is an Option and lately, I have discovered that Suffering is...

    • Posted 5 months ago
    • 0
  • The Gift of Self-Care

    When it comes to healing and self-care the most effective approach would be prevention, maintaining a proper balance of our physical, spiritual, emotional and intellectual state. Once past the point of prevention we may have to take...

    • Posted 6 months ago
    • 0
  • Thriving as an Empath: The Art of Self-Care for Sensitive People

    Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will...

    • Posted 6 months ago
    • 0
  • Unmasking The Real You

    Imposter Syndrome: It’s a problem that affects people from all walks of life, in all types of organizations. It’s often most associated with people who are viewed as extremely successful. Mike Myers of Saturday Night Live fame...

    • Posted 6 months ago
    • 0
  • Become a Fire-Starter at the Office

    Are you ready to start a fire at work? I don’t mean becoming an arsonist. I mean becoming someone who accelerates whatever they focus their attention on with determination and persistence. Fires are dynamic, ever-changing, fluid mysteries...

    • Posted 7 months ago
    • 0
  • The Language of Disease

    The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based upon fitting individuals into categories and protocols. In 2013, 7 out of 10 Americans...

    • Posted 7 months ago
    • 0
  • Healing with Ancient Wisdom & Modern Science

    As humans living on earth we are of one race existing in one place. Although we are one in that perspective we vary in many ways such as places in the globe vary from section to section....

    • Posted 7 months ago
    • 0