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  • Is Your Vision Board Working for You?

    Shortly after the documentary film The Secret, based in part on principles developed by Esther Hicks, came out in 2006, a mass of people were suddenly buying and creating vision boards. These same people, however, soon became...

    • Posted 3 weeks ago
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  • Reveal Your Past & Heal Using the Akashic Records

    Over the past few years, I’ve noticed many more references to the Akashic Field, Akashic Records, The Book of Life, and more. I am now seeing the term akasha (akasha is Sanskrit for “sky,” “space,” or “ether”)...

    • Posted 3 weeks ago
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  • How Can You Transform Your Relationships?

    We are social beings. Relationships to ourselves and to others are essential for our very survival. This last year of isolation during the pandemic, in which some of us have been alone and others more confined to...

    • Posted 3 weeks ago
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  • Smudging: Self-Care Spring Cleaning

    As we approach the spring season, we think of opening the windows to get fresh air, putting our winter clothes away, and doing a deep cleaning of our homes. Since the majority of us have been staying...

    • Posted 3 weeks ago
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  • Searching for the Mystic Within

    The spiritual world is full of mystics, those who have reached such a depth of spirituality and awakening that they serve as inspiration and teachers to us all. Many, centuries later, inspire the seeker through words and...

    • Posted 3 weeks ago
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  • Shaken to the Core

    On January 6, 2021, I was settling down to write this column. It was my typical Wednesday off. I rest my hands, take time for myself and get life done. I was watching television coverage of the...

    • Posted 2 months ago
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  • Learn from 2020 and Lead the Way in 2021

    In 2020, nearly nothing we anticipated came to fruition as we had expected. Yet this past year, maybe even without recognizing it, adapting to the multitude of missteps and new directions may have helped us prepare for...

    • Posted 2 months ago
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  • Why Do Women Find It Hard to Ask for Help?

    I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask for help is not just a difficulty...

    • Posted 2 months ago
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  • A Lifetime Saga of Mastering My Weight

    I was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we had an aunt and uncle who...

    • Posted 4 months ago
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  • A Pivotal Life Changing Decision

    How does one thrive in life, business and relationships? I want to share with you my personal experience of how I was able to thrive in life. This is about a decision I had to make many...

    • Posted 4 months ago
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  • What Weighs Us Down Can Lighten Us Up

    At the turn of the new year, a lot of media attention is directed at replacing habits that drag us down or getting rid of unwanted pounds. Why is it that so much of our awareness becomes...

    • Posted 4 months ago
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  • The Power of Forgiveness and Gratitude

    “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”      ~ Dr. Martin Luther King, Jr.   When asked to write an article about forgiveness, I...

    • Posted 4 months ago
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  • The Future is Holistic!

    Twenty years into its role as the leading accredited institution for holistic studies on the East Coast, The Graduate Institute has charted a unique course in higher education. Our mission is to provide transformative education based on...

    • Posted 5 months ago
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  • 2020 Hindsight as Foresight

    I can’t remember how far back our family adopted the old British tradition of opening Christmas crackers when sitting down for our holiday meal. The festive poppers usually contain a colored tissue-paper crown and a small toy...

    • Posted 5 months ago
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  • Stress Reduction 101

    In my youth, I remember feeling so stressed I could not breathe. Feeling so stressed I could not think, sleep or eat. My heart felt like a brick, my head hurt and my shoulders were up around...

    • Posted 5 months ago
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  • Listen to Your Wise Inner Voice

    Were you ashamed of your parents? I wanted to ask my mom that question, but I couldn’t because that would be confessing that
 I was ashamed of her. Feeling shame feels… shameful.
 Why did that feeling come...

    • Posted 5 months ago
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  • There is No Dark, Only Less Light

    Darkness grows as it heads toward the threshold of winter and 2020 continues to give us cause to wistfully look back to a time when life was a whole lot “lighter.” I’m reminded of a half-dozen autumns...

    • Posted 6 months ago
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  • What Are You Thankful For?

    It is that time of year when we are used to indulging in turkey, many styles of potatoes and umpteen desserts. We hang out with friends and family and plot our strategies for consuming the day. I...

    • Posted 6 months ago
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  • Are You Touch Deprived?

    Who isn’t stressed out to the max these days? With the ongoing pandemic, intense political climate, and civil unrest, we are all on edge more than ever. We are also touch deprived which has a great impact...

    • Posted 6 months ago
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  • Broken Expectations: Turning Cracks in Team Communication into Spaces that Embrace Community

    During the past few years, the number of safe, serene spaces where we can pause to draw our “emotional breath” seems to have grown progressively smaller. Public health crises, ongoing police brutality, and the oppressive political climate...

    • Posted 6 months ago
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  • Sh*t Happens: Paradox, Perspective and Healing

    When a client, an artist, came to me suffering from PTSD after a terrible car accident, his life was shattered. To make matters worse, the experience provoked earlier traumas to rise back to the surface to the...

    • Posted 7 months ago
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  • How Expressive Arts Encourage and Promote the Power of Healing

    As I was growing up I often assisted my aging grandmother and through that experience I somehow knew I would ultimately choose a career in science that would allow me to continue helping people. Still, I longed...

    • Posted 7 months ago
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  • Financial Self-Care: A Personal Reflection

    I will never forget that morning in the spring of 2016. It was around 5:30am and the sun was just beginning to cast bright beautiful rays through my window. As I got out of bed, I happened...

    • Posted 7 months ago
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