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  • Release Your Trauma from Past Lives

    Though quantum healing hypnosis may be a term that is new to you, you are probably more familiar with the term “past-life regression,” and that is exactly how Dolores Cannon’s Quantum Healing Hypnosis (QHH) Technique started—with the...

    • Posted 2 weeks ago
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  • The Chicken or the Egg?

    It’s the age-old conundrum—which came first, the chicken or the egg? Similarly, as a student of Rolfing forty-odd years ago, we debated the question, “does structure determine function or does function determine structure?” Just as you can’t...

    • Posted 2 weeks ago
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  • Returning to “Normal”?

    Many of my recent conversations have involved the question, “When will things return to normal?” I am incredibly interested in these conversations. I always find myself asking, “What do you mean by returning to ‘normal’”? Do you...

    • Posted 2 weeks ago
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  • Discover Who You Truly Are

    Deep into preparing for my “Love Your Inner Child” event on a bitterly cold, snowy weekend, I experienced one of those big “a-ha” moments. I had been working through a process of using childhood pictures of myself...

    • Posted 2 weeks ago
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  • To Dairy or Not to Dairy – That Is the Question

    Dairy from cow’s milk, or from other animals such as goats, remains a controversial topic regarding its contribution to chronic conditions. I am going to unravel the issues here as best I can to help you successfully...

    • Posted 3 months ago
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  • The Healing of Trauma as a Path to Individual – and Even World – Peace

    I have studied body-centered Gestalt therapy at Hartford Family Institute for the past 21 years and in that time I have learned many things, though perhaps none more important than this: Nothing can happen in therapy until...

    • Posted 3 months ago
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  • When Your Body Talks, LISTEN!

    There was a very loud bang that scared my seven-year-old dog, causing him to jump up and over, landing on my new puppy, who screeched and ran around my feet, tangling my ankles with his leash. I...

    • Posted 3 months ago
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  • The Resiliency of Spirit

    There is no doubt the past two years have tested our resiliency in many ways. For some of us, resilience is not something we have taken time to ponder. Rather, we barrel through each day, each crisis,...

    • Posted 3 months ago
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  • 7 Clues That You Knew Your Partner in a Past Life

    Could it be possible that love survives and crosses over from one lifetime to the next? If you believe in reincarnation and coming back to earth as your soul grows and learns, then this concept is completely...

    • Posted 3 months ago
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  • Can You Take a “Shortcut” to a Better Self-Image?

    Your self-image shapes the trajectory of your life. If you see yourself as attractive, fit, likeable, capable, and adventurous, then you behave as if these things were true. You look after your physical health. You confidently enter...

    • Posted 5 months ago
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  • Finally Keep Those New Year’s Resolutions with a Health Coach

    The new year and new year’s resolutions are right around the corner. Every year with excitement and a fresh perspective, many people vow to commit themselves to new habits that will change their lives for the better....

    • Posted 5 months ago
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  • Is Your Spirit in Need of a Tune-Up?

    As humans, we have feelings of discomfort and dis-ease in us. These feelings include depression, anxiety, fear, agitation, meaninglessness, loneliness, longing, alienation, isolation, shame, ambivalence, tension, pain, and feeling overwhelmed or dissociated. This list is not exhaustive;...

    • Posted 5 months ago
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  • Celebrate the Little Things

    I have always loved birthdays—my birthday, my friends’ birthdays, my family’s birthdays. It’s a day to commemorate all that is good about being brought into the world, though not everyone feels this way. As I’ve gotten older,...

    • Posted 5 months ago
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  • Trauma: A Spiritual Awakening

    A pure heart, open to the Light, will be filled with the Elixir of Truth. ~ Rumi As I hold her heart, I whisper in her ear: “Don’t hold back the tears, let them wash the deep...

    • Posted 5 months ago
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  • A Promise of Spring

    Winter is a time of rest, moving inward, hunkering down into a place of warmth, solitude, and reflection. It is a time to dream of peace, the return of the light and the promise of spring—new life,...

    • Posted 5 months ago
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  • Mindful Practices for the Winter Months

    As I sit and write this, the hours of daylight are getting shorter and for some of us, entering and enduring the winter months can be difficult in many ways. Especially this year, as we emerge from...

    • Posted 5 months ago
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  • Healing from the Pain of Unexpected Loss

    In the more than 40 years I have been a practicing psychotherapist, I have worked with many people who have experienced unexpected/traumatic loss, including combat veterans, first responders, family members of homicide victims, people experiencing the unexpected...

    • Posted 6 months ago
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  • Dive into Change!

    Change is everywhere—our shifting climate, the four seasons here in New England, our bodies as we age, our relationships. Change is inevitable. It has been said that the secret to living a good life is to accept...

    • Posted 6 months ago
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  • Hungry for Answers: An Inner Journey

    When I asked my inner guidance for the name of my podcast, the response I received was Hungry for Answers. “Yes!” I thought, “Hungry for Answers would be an appropriate name for a podcast hosted by someone...

    • Posted 6 months ago
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  • The Foundation of Self-Trust

    The concept of self-trust is the topic foremost on the minds of those who sit on my couch. Self-trust, in my opinion, is the foundation for starting any therapeutic journey because when we start therapy, we trust...

    • Posted 6 months ago
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  • Spiritual Health for Today’s Woman

    As I reflected on the topic of spiritual health and pondered how I would bring this message to women, I had to go deep into my own heart. What is spiritual health, and how do I translate...

    • Posted 7 months ago
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  • A Metaphysical Dive into the Dynamics of the Pandemic

    As a licensed integrative/addictions psychotherapist and spiritual scientist, I weave ancient wisdoms of psychology with contemporary philosophy to treat emotional trauma and addictive process. I believe the collective body of our world is a physical representation of...

    • Posted 7 months ago
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  • The Art of Patience

    We, as a society, are impatient. We want everything NOW, if not sooner. I am guilty of this myself, and as I grow older and as our world speeds up, it has become clearer to me that...

    • Posted 7 months ago
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  • Mindful Wandering in Nature

    We can receive messages from the divine wherever we are, at any time. On a recent hike at Hidden Valley Preserve, I practiced wandering with intention, mindfully present to whatever may arise. What has arisen during my...

    • Posted 7 months ago
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