Category: Living

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Good Nutrition Is Key for Caregivers Avoiding Chronic Health Issues

Good Nutrition Is Key for Caregivers Avoiding Chronic Health Issues

As the primary caregiver for my daughter with cerebral palsy (now twenty-six years old) and a lengthy list of medical issues, and with my husband rece [...]
Ask Dana! Energy, Healing, and Financial Wellness

Ask Dana! Energy, Healing, and Financial Wellness

Energy, healing, and finance are three distinct topics, but they can be related in various ways. For example, individuals who are experiencing financi [...]
Creating a Healthy Haven in Your Bedroom

Creating a Healthy Haven in Your Bedroom

We spend a lot of time in our bedrooms - almost one-third of our lives, in fact - so it’s important to make sure our bedrooms are conducive to a good [...]
Ask Dana! A Column Where Personal Finance and Life Intersect: 7 Steps to Spring Cleaning Your Finances

Ask Dana! A Column Where Personal Finance and Life Intersect: 7 Steps to Spring Cleaning Your Finances

Spring is a great time to do some deep cleaning—not just in your house but also in your finances. Here are seven steps you can take to spring clean yo [...]
Are You Ready to Detox Your Home?

Are You Ready to Detox Your Home?

We support our health in many ways—such as eating healthy, exercising, and self-care—but often, we forget our environment’s role in the well-being of [...]
Put a Spring in Your Step with Internal Cleansing

Put a Spring in Your Step with Internal Cleansing

Do the cold weather and excess comfort foods get you down...literally? Do you feel overweight, sluggish, less interested in life? While it is ideal to [...]
How Herbs Can Help Detox Your Home for a Healthier Environment

How Herbs Can Help Detox Your Home for a Healthier Environment

Cleansing your home of toxins can be beneficial for your health and well-being. Removing hazardous materials and chemicals from your residence can red [...]
Reduce the Odds of Chemical Exposure in Your Home

Reduce the Odds of Chemical Exposure in Your Home

If you’ve ever chosen an organic food or product over the conventional option, you likely already grasp the concept of reducing your odds of exposure. [...]
Cleansing Isn’t Just for Your Mind and Body – Here’s How to Detox Your Home

Cleansing Isn’t Just for Your Mind and Body – Here’s How to Detox Your Home

With spring upon us, it’s fitting to talk about what the season symbolizes. For many of us, it signifies a new beginning, a fresh start, a time to det [...]
Ask Dana! A Column Where Personal Finance and Life Intersect

Ask Dana! A Column Where Personal Finance and Life Intersect

New rules for your retirement wellness! A new law was passed on December 29, 2022, called the Secure Act 2.0. The Secure (Setting Every Community Up f [...]
Top Tips for a More Organized Home

Top Tips for a More Organized Home

You may often not even realize how much clutter affects your day-to-day life, the way you interact and engage with others, or how focused you really a [...]
Clear Your Space, Clear Your Mind

Clear Your Space, Clear Your Mind

When you think about your unorganized home, how does it make you feel? Stressed, anxious, and maybe embarrassed? Oftentimes you may not even realize t [...]
How Can Financial Life Planning Change My Life?

How Can Financial Life Planning Change My Life?

Financial Life Planning connects the dots between our financial realities and the lives we long to live. Life Planning focuses on the human side of fi [...]
Ask Dana! A Column Where Personal Finance and Life Intersect

Ask Dana! A Column Where Personal Finance and Life Intersect

Upcoming year-end deadlines approaching! Consider if these important tax and financial planning tips can make a difference in your financial life: [...]
Why Your Future Health and Wellness Matter Now

Why Your Future Health and Wellness Matter Now

What if I told you I can see you in the future: needing healthcare but being unable to make the decisions necessary to attain it? I have many friends [...]
Ask Dana! Losing Sleep Over Your Investments or Personal Finances?

Ask Dana! Losing Sleep Over Your Investments or Personal Finances?

Recently, someone I’m close to confided that they were having trouble sleeping. The reason was clear to them—it was due to the recent stock market vol [...]
Ask Dana! How to Plan for the Retirement You Deserve

Ask Dana! How to Plan for the Retirement You Deserve

If you’re already thinking about retirement (it’s never too soon!), you’re probably thinking about it in terms of the “end of” something. The satisfyi [...]
Transform Your Financial Fitness Regimen

Transform Your Financial Fitness Regimen

When did you last take a leap and try something new and it paid off for you? Have you done it recently with your finances? Late last year, I confided [...]
Reduce Chronic Pain with CBD

Reduce Chronic Pain with CBD

If you have been paying attention over the past year or so, you have probably noticed that CBD products are becoming more and more prevalent. Numerous [...]
Can You Take a “Shortcut” to a Better Self-Image?

Can You Take a “Shortcut” to a Better Self-Image?

Your self-image shapes the trajectory of your life. If you see yourself as attractive, fit, likeable, capable, and adventurous, then you behave as if [...]
Push Through Your Financial Health Plateau

Push Through Your Financial Health Plateau

Has someone ever inspired you to do something different? Recently an Integrative Medicine physician told me, “I give you permission to throw out that [...]
Are the Comforts of Winter Damaging Your Skin?

Are the Comforts of Winter Damaging Your Skin?

All my life I have battled rosacea—a skin condition that in the winter gets aggravated with the harsh cold wind outside and the dry heat inside. I ear [...]
Feel Good about Your Finances with Fiduciary Advising Focused on You

Feel Good about Your Finances with Fiduciary Advising Focused on You

You know that incredible feeling of relief and hope you feel when something important in your life is finally taken care of? Working with my fiduciary [...]
Ask Dana! A Column Where Personal Finance and Life Intersect

Ask Dana! A Column Where Personal Finance and Life Intersect

The clock is ticking! With the end of the year approaching, here are some important financial planning and tax reminders to consider before 2021 is in [...]
1 2 3 6 24 / 138 POSTS