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  • Skin Refresher “101”

    Taking care of your skin is so important – and so easy!, Once you start, it quickly becomes a daily routine, just like brushing your teeth. However, sometimes we need a little guidance in deciding what regimen...

    • Posted 2 months ago
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  • Highlights from the 1st Annual West Hartford Wine & Food Festival

    Residents of Connecticut and beyond enjoyed some of the state’s best food and drink at the First Annual West Hartford Wine & Food Festival on Saturday, June 17th at Kingswood Oxford School. Attendees were treated to more...

    • Posted 2 months ago
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  • Anew You Skincare & Wellness Celebrates 10 Years!

    This business spotlight is our first in a series recognizing local holistic practitioners and businesses that are celebrating 10 years in 2017. I had the pleasure of sitting down with Melissa Martin Wallace, owner of Anew You...

    • Posted 8 months ago
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  • Five Keys to Creating Harmony Between Your Personal Life and Your Financial Life

    Financial concerns consistently rank among the most stressful elements of a person’s life and the effects of that stress can be intensely disruptive to one’s overall sense of balance and wellbeing. While there is a growing trend...

    • Posted 11 months ago
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  • Financial Survival of a Divorce – Part III
    The 9 Most Costly Mistakes to Avoid

    In this final article of a three-part series, I address the last three (#7-9) most common financial mistakes made during the divorce process. Increased awareness of these issues helps divorcing individuals avoid mistakes that could be avoided...

    • Posted 12 months ago
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  • Rejuvenate Post Summer Skin with a Peel

    Post summer is an ideal time for a peel treatment. It will immediately improve your skin in so many ways from lightening sun damage to cleaning out clogged pores. There are many types and brands of peels...

    • Posted 12 months ago
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  • How to Really Improve Your Cycling Performance and Ride Pain-Free

    Ever dreamed of doing a Century Ride or even a 50-miler on your road bike? Imagine the wind rushing by you as you streak down country roads and over rolling hills enjoying the breathtaking scenery. Or does...

    • Posted 1 year ago
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  • Rejuvenate Aging Skin…Safe and Naturally

    Look no further than the nonsurgical face lift which uses microcurrent technology. Supported by over 30 years of research, microcurrent produces electrical signals like those naturally occurring when the body is repairing damaged tissue and has been...

    • Posted 1 year ago
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  • Swimsuit Season is Almost Here…Eliminate that Cellulite for Good!

    You’re probably thinking … “seriously…this sounds way too good to be true.” And over the years, you’ve probably seen and tried many “miracle” cures for cellulite, but none of them worked. Liposuction or plastic surgery is an...

    • Posted 1 year ago
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  • Financial Survival of a Divorce – Part II. The 9 Most Costly Mistakes to Avoid

    This article is a continuation from Part 1 featured in our January magazine. If you are going through or preparing to go through a separation, I don’t have to tell you it can be a traumatic time....

    • Posted 1 year ago
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  • Holistic Treatment of Acne

    It’s that time of year again! We can start “stripping away the layers” and look forward to going outside without bundling up first. It is the season for events like proms, dances, graduations, recitals and parties. It...

    • Posted 1 year ago
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  • Financial Survival of a Divorce: The 9 Most Costly Mistakes to Avoid

    Each year there are nearly 1 million divorces in the United States, or about 50% of all marriages. The real tragedy, however, is the financial hardship that occurs to many individuals following their divorce. Too often, a...

    • Posted 2 years ago
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  • Five Ways to Get Your Skin Ready for Winter

    There’s nothing more harsh on our skin than cold, dry conditions. Anyone who lives in a climate where winters are harsh knows that cold winter air can wreak absolute havoc on otherwise beautiful skin. It’s not just...

    • Posted 2 years ago
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  • Are You Prepared for a Disaster?

    There are so many things in life we prepare for, such as graduations, weddings and the birth of a child.  Yet there are other things in life we take no thoughts to, and if a disaster should...

    • Posted 2 years ago
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  • Organic, Effective Skincare at the Spa and at Home

    Perhaps you have hard-to-deal with issues such as acne, wrinkles, Rosacea, or hormonal blemishes. Maybe you have aging skin, combination skin, or super-sensitive skin. Maybe you just want a brighter complexion. And/ or perhaps you are mindful...

    • Posted 2 years ago
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  • Digital Photo Overload … What’s a Person To Do?

    Who remembers the days of using rolls of film that we placed inside our cameras, shot 24 or 36 pictures, removed the film, had it developed (probably duplicates) and placed them in a pocket photo album? Those...

    • Posted 2 years ago
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  • Strong Like A River

    River paddling is a full-body workout with a mighty partner. You can go down to a river purely for peace of mind if you like. Fish, drift on a raft like Huckleberry Finn, or sit and watch...

    • Posted 2 years ago
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  • Do you Feel Like a Train Wreck?

    When was the last time you went out with your friends or your partner to do something fun? Did the experience cause you any pain? Were you feeling the repercussions for days? Unfortunately, growing old is often...

    • Posted 2 years ago
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  • 9 Tips For Your EcoFriendly Wedding

    Did you know that today more than 60% of brides want to include at least some eco-friendly elements in their wedding planning? It makes sense, because taking care of the earth means thinking about the future –...

    • Posted 2 years ago
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  • Think Green, Stay Blue: Clean Water Starts with You! Take the River Smart Pledge!

    The future health of Connecticut’s water, and all of us who use water (that would be you), depends on the actions of every individual. No matter where we live, work, or play, we are somehow connected to...

    • Posted 2 years ago
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  • SOUL RETREIVAL AT WORK – Finding Meaning and Purpose at Work: Part 2

    Something is missing at our place of work, something is very wrong….and we know it. Last month we discussed the cost of sleepwalking to work each day feeling unmotivated, unfulfilled, unproductive, and un-empowered; work has lost any...

    • Posted 3 years ago
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  • SOUL RETREIVAL AT WORK – Finding Meaning and Purpose at Work

    Something is missing at our place of work, something is very wrong….and we know it. So many of us are sleepwalking to work each day feeling unmotivated, unfulfilled, unproductive, and un-empowered; work has lost any sense of...

    • Posted 3 years ago
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  • Proper Nutrition is a Must for Beautiful, Healthy Hair

    Thinning hair and hair loss is a problem that plagues many people, male and female, and of all ages. If you have noticed a receding hairline, a wider than usual part, a more visible scalp, or balding...

    • Posted 4 years ago
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  • Say Goodbye to Dry Winter Hair

    Winter has finally come to an end, but the long cold months can leave their mark on our hair and scalp. Blow drying and heat styling can leave us with dull, lifeless locks, while dry air and...

    • Posted 4 years ago
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  • Revolutionary New Treatments for Sagging Skin and Wrinkles

    As we get older, the trillions of cells in our body do too. And like us, they become less resilient and able to weather the stress of everyday life. Our skin especially tells the tale of what’s...

    • Posted 4 years ago
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