Category: Menopause
Embrace a Food-First Approach During Menopause
Menopause can bring a wave of changes and symptoms, including hot flashes and central weight gain, as well as more subtle issues like bone density los [...]
The Real Impact of Menopause on Women’s Brains
Menopause makes women’s brains different from men’s brains. Notice that I did not say that a female brain is different from a male brain—there is no g [...]
Why You Should Try Bioidentical Hormones
For decades, synthetic pharmaceuticals prescribed as “hormone replacement” have been among the most widely recommended medications in the United State [...]
Combat Menopause Belly the Healthy Way
Are you in midlife and think you may be menopausal? Do you struggle daily with extra belly fat and have no clue where it came from? Do you feel like y [...]
Midlife and Menopause: Mapping Your Path to Empowerment
It is truly unfortunate, and even demeaning to women, that American culture defines menopause as a time of loss—loss of fertility, youthful skin, emot [...]
Transitioning to Menopause with Ease
Menopause is a natural phase of life—it is going to happen, so instead of fearing it, we need to embrace it. We can start by following these tips to h [...]
The Ups and Downs of Perimenopause: Tips for a Healthier Transition
Anxious, depressed, angry. Bloated, can’t sleep, can’t remember, no period, then full-blown red storm. Anxious, depressed, angry…again! Why don’t more [...]
The Basics of Bioidentical Hormone Replacement (BHRT)
Both women and men suffer from a wide array of symptoms that occur when our hormone levels naturally fall as we age. Synthetic pharmaceuticals prescri [...]
Don’t Surrender to Menopause
We’ve all heard the word menopause. If you are a woman, you’ve either been through menopause or are going to at some point. And yet, how much do we re [...]
Naturopathic Management for Menopause
Menopause is defined as the cessation of your periods, which is caused by the body’s decreased production of sex hormones; estrogen and progesterone. [...]
Natural Treatment For Menopause
“Rather than use estrogens to artificially counteract the symptoms of
menopause, the natural approach focuses on improving physiology through diet, [...]
From PMS to Menopause…Try Acupuncture!
Acupuncture and Traditional Chinese Medicine (TCM) are safe and effective modalities to restore and maximize women’s health. Acupuncture can b [...]
The Truth About Non-GMO Soy: A Nutritional Powerhouse
No sooner did the FDA take the highly unusual step of allowing a health claim
to be made for soy as a food in 1999, than it came under attack by a v [...]
Menopause, A Hormone Balancing Act – by Dr. Deanna M. Cherrone
Menopause is not a dis-ease. It is a natural transition that occurs when a woman’s ovaries stop producing eggs. Women are not meant to be fertile fo [...]
Menopause Sleep Issues: The Adrenal Connection
by Debra Gibson, N.D.
Menopause, also called the change of life, has been the focus of much-needed attention over the past several years, resulting [...]
Bioidentical Hormones Replacement – by Henry C. Sobo, MD
Synthetic pharmaceuticals prescribed as “hormone replacement” therapy have for years been among the most widely prescribed medications in The United S [...]
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