Category: Menopause

Midlife and Menopause: Mapping Your Path to Empowerment

Midlife and Menopause: Mapping Your Path to Empowerment

It is truly unfortunate, and even demeaning to women, that American culture defines menopause as a time of loss—loss of fertility, youthful skin, emot [...]
Transitioning to Menopause with Ease

Transitioning to Menopause with Ease

Menopause is a natural phase of life—it is going to happen, so instead of fearing it, we need to embrace it. We can start by following these tips to h [...]
The Ups and Downs of Perimenopause: Tips for a Healthier Transition

The Ups and Downs of Perimenopause: Tips for a Healthier Transition

Anxious, depressed, angry. Bloated, can’t sleep, can’t remember, no period, then full-blown red storm. Anxious, depressed, angry…again! Why don’t more [...]
The Basics of Bioidentical Hormone Replacement (BHRT)

The Basics of Bioidentical Hormone Replacement (BHRT)

Both women and men suffer from a wide array of symptoms that occur when our hormone levels naturally fall as we age. Synthetic pharmaceuticals prescri [...]
Don’t Surrender to Menopause

Don’t Surrender to Menopause

We’ve all heard the word menopause. If you are a woman, you’ve either been through menopause or are going to at some point. And yet, how much do we re [...]
Naturopathic Management for Menopause

Naturopathic Management for Menopause

Menopause is defined as the cessation of your periods, which is caused by the body’s decreased production of sex hormones; estrogen and progesterone. [...]
Natural Treatment For Menopause

Natural Treatment For Menopause

“Rather than use estrogens to artificially counteract the symptoms of menopause, the natural approach focuses on improving physiology through diet, [...]
From PMS to Menopause…Try Acupuncture!

From PMS to Menopause…Try Acupuncture!

Acupuncture and Traditional Chinese Medicine (TCM) are safe and effective modalities to restore and maximize women’s health. Acupuncture can b [...]
The Truth About Non-GMO Soy: A Nutritional Powerhouse

The Truth About Non-GMO Soy: A Nutritional Powerhouse

No sooner did the FDA take the highly unusual step of allowing a health claim to be made for soy as a food in 1999, than it came under attack by a v [...]
Menopause, A Hormone Balancing Act – by Dr. Deanna M. Cherrone

Menopause, A Hormone Balancing Act – by Dr. Deanna M. Cherrone

Menopause is not a dis-ease.  It is a natural transition that occurs when a woman’s ovaries stop producing eggs.  Women are not meant to be fertile fo [...]
Menopause Sleep Issues: The Adrenal Connection

Menopause Sleep Issues: The Adrenal Connection

by Debra Gibson, N.D. Menopause, also called the change of life, has been the focus of much-needed attention over the past several years, resulting [...]

Bioidentical Hormones Replacement – by Henry C. Sobo, MD

Synthetic pharmaceuticals prescribed as “hormone replacement” therapy have for years been among the most widely prescribed medications in The United S [...]
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