For many parents, the process of packing school lunches can be tiresome at times as we try to think up creative ways to get veggies into our kids’ mouths. And for the rest of us adults, it’s...

Do you have an adversarial relationship with food and eating? Has weight become an insurmountable preoccupation for you? You are not alone. Our frenetic lives have made us wage a war on ourselves and many of us...

It’s a good two months after the holidays, but many of us are still struggling with an addiction to sugar. High sugar intake can deplete your body of vital nutrients, increase your risk of disease, affect your...

Lelaneia Dubay began making cranberry liqueur for holiday gifts starting in 2008, then in 2011 beset by gluten and chemical sensitivities, she created the liqueurs in her kitchen for her own enjoyment. Fast forward to 2013 to...

As a rule, all parents know that their kids are different from each other. This difference can be viewed in different ways—with my kiddos it is very evident in their tolerance and ability to take supplements. As...

At Fat Stone Farm (Lyme, CT), proprietors Liz and Bill Farrell take their health seriously – in fact their health is one of the main reasons they started their farm and homestead in 2005. They built the...

By design, everything our body does has a purpose. So, why would it produce so much cholesterol if it were bad? What is Cholesterol? While many believe cholesterol to be a bad thing, or the result of...

When I talk about micronutrients in my practice, not everyone knows what I’m referring to without a proper explanation. Micronutrients are nutritional factors that are essential for cell growth, division, key enzymatic functions and biochemical reactions in...

It’s that time again… January… the New Year… the holidays are over… Thank God because I couldn’t possibly eat another thing for the rest of the year! Is this how you are feeling? This is the perfect...

Do you have a metabolic disorder? Do you have sugar handling problems? For many of us, we get stuck in the system—a traditional allopathic system, that is primarily about fixing acute problems, and very likely about the...

“I just can’t lose weight!” This is the statement I hear from so many patients, but there is a solution. The low carbohydrate diet may be just the thing to help people who say they have tried...

Natural treatments for illness typically revolve around eliminating “the bad” (e.g. toxins) and boosting or amplifying “the good” (e.g. wellness). Similarly, natural treatments for landscapes, such as compost, can help simultaneously eliminate the bad and boost or...

Growing up a few minutes down the road from Rosedale Farms in Simsbury, I have long awaited the opportunity to attend a Max Chef to Farm dinner under a tent amongst the vines on this gorgeous farm...

PHOTO CREDIT: Cheyney Barrieau for Eat IN Connecticut There’s a whole new meaning to spicing up your meal in Connecticut. Whether you dine in West Hartford, New Haven or New Canaan, International Chef Prasad Chrinomula of Five...

Trastevere…one of my most favorite places in Rome…from romantic winding alleyways and cobblestone streets to magestic churches and splendid piazzas, there are wonders to look at with every turn. By night it’s a happening destination full of...

For many of us, the idea of reducing grain in our diet is not very exciting… what will we nosh on? There is something very nourishing about eating something spongy and soft and warm! The following recipe...

This business spotlight is our fifth in a series recognizing local holistic practitioners and businesses that are celebrating 10 years in 2017. I had the pleasure of sitting down with Jessica Pizano of Fit to You to...

I have a love/hate relationship with meat. I love how it keeps me satisfied and sustains my husband, a competitive cyclist. To be honest, it has just been easier to eat animal protein because I grew up...

It’s a common story: You wake up before dawn, rush to the airport and arrive with only a few minutes to spare before boarding. Glancing around, you realize many breakfast options aren’t available. You think to yourself,...

Tucked away in a cozy plaza in Newtown is an amazing farm-to-table restaurant that focuses on delivering fresh local food in a warm and welcoming setting. As soon as you walk into The Farmhouse Restaurant you are...

Residents of Connecticut and beyond enjoyed some of the state’s best food and drink at the First Annual West Hartford Wine & Food Festival on Saturday, June 17th at Kingswood Oxford School. Attendees were treated to more...

The “Power Bowl” is quickly becoming the Holy Grail of health food. For those unfamiliar with this rising food star – also known as the “Buddha Bowl,” “Happy Bowl” and “Glory Bowl” – it is a carefully-crafted,...

Many of us are addicted to sugar, salt, and toxic fat tastes and the transition to healthier eating can often feel like utter deprivation. Taste buds need to acclimate to lower sugar and salt levels. For some...

Food is the ONE thing that people dose themselves with every single day. Food provides comfort and nourishment. It is engrained in casual social events, cultural practices, and religious customs. We need it. We crave it. We...

Have you ever felt like you need a “tune-up?” Health and body need a re-boot? Are you feeling less than your best? Chalking it up to working too hard, your age, too much to do? Improving your...

With the advent of spring it seemed fitting to highlight the humble egg. For thousands of years, the egg has been a symbol of new life, rebirth, fertility and resurrection. As such, eggs are the perfect food...

It may look similar to a carrot and comes from the carrot family, but parsnips are quite a different vegetable. Because they have no beta-carotene, parsnips are white. However, they are still quite healthful, boasting impressive levels...