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  • The Power of Individualized Medicine: A Case Study

    We are led to believe by most conventional doctors that the measurement of LDL and total blood cholesterol levels are the primary predictors for cardiovascular disease. If this were true, though, why is it that more than...

    • Posted 2 months ago
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  • The Anatomy of a Healthy Diet

    Diet has an enormous impact on our overall health yet choosing the right one for you can be an overwhelming task, even with proper guidance. Before recommending a specific diet for a patient, I will first and...

    • Posted 4 months ago
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  • To Dairy or Not to Dairy – That Is the Question

    Dairy from cow’s milk, or from other animals such as goats, remains a controversial topic regarding its contribution to chronic conditions. I am going to unravel the issues here as best I can to help you successfully...

    • Posted 4 months ago
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  • Protect Your Immune System Naturally This Holiday Season

    The glorious fall days are upon us, along with their promises of pumpkin-picking excursions, Thanksgiving, and all the special holidays, including ringing in the New Year! Along with these enjoyable anticipations there is, somewhere in the background,...

    • Posted 8 months ago
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  • Soups: The Ultimate Comfort Food

    If your eyes aren’t welling up and your nose isn’t running, you’re simply not getting your money’s worth from winter cooking. This is the season we go from buying individual onions to buying bags of onions. The...

    • Posted 8 months ago
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  • Clean Your Tap Water of Toxins and Chemicals

    Clean, hydrating water once flowed freely on our planet. It is a gift from Mother Earth and at Spring Aqua, we believe Mother Earth got it right. According to the Hydration Foundation, a leading research organization focused...

    • Posted 12 months ago
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  • Change Your Diet for Younger-Looking Skin

    Our skin is our largest organ, and it is often the first thing people notice when they meet us. Our skin takes a beating—it is exposed to all the external temperatures and substances we experience daily. It...

    • Posted 1 year ago
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  • How to Feed Your Immune System

    For thousands of years, food therapy has been foundational in medicine. Growing up in an ethnically Greek household where food is vital, herbal teas, chicken broth with lemon, and cupping were used for most illnesses. It was...

    • Posted 1 year ago
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  • The Four Pillars of Optimal Health

    As much as we would like one, there is no single answer to achieving optimal health. In truth, a healthy lifestyle is one rooted in balance, not quick fixes or targeted approaches. Each person has a different...

    • Posted 1 year ago
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  • Restaurants Keeping It Real

    Do you like to eat out? I do! Of course, cooking at home is more cost effective and can be the healthier choice but eating out is fun, relaxing and can be a delicious culinary treat. I...

    • Posted 1 year ago
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  • Diet Can Make a Difference for Irritable Bowel Syndrome

    One in ten people suffer from irritable bowel syndrome (IBS), a chronic condition with symptoms including abdominal pain, bloating and distention, excessive gas, and diarrhea and/or constipation. Although the cause of IBS is unknown, it is recognized...

    • Posted 2 years ago
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  • Choline Plays an Important Role in Pregnancy

    Choline is a critical nutrient during pregnancy that has only recently begun to be more understood. While it is not technically a vitamin by definition, it is grouped into the B-vitamins because it is most similar to...

    • Posted 2 years ago
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  • The Perseverance Diet

    In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One way or another life moves forward and changes...

    • Posted 2 years ago
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  • The Relationship Between Food, Mood & Behavior in Children

    Mental health disorders among children and adolescents are described as serious changes in the way children typically learn, behave, or handle their emotions. This can cause distress and problems in getting through the day. Among the more...

    • Posted 2 years ago
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  • Restaurants Keeping It Real: Soma Grille

    Do you like to eat out? I do! Of course, cooking at home is more cost effective and can be the healthier choice but eating out is fun, relaxing and can be a delicious culinary treat. I...

    • Posted 2 years ago
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  • Restaurants Keeping It Real: The Sweet Beet

    Do you like to eat out? I do! Of course, cooking at home is more cost effective and can be the healthier choice but eating out is fun, relaxing and can be a delicious culinary treat. I...

    • Posted 2 years ago
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  • Emotional Intelligence is a Great Dining Companion

    You’ve probably heard it said, “You are what you eat.” But do you find yourself eating what you are – feeling, that is? The food we eat may be closely related to the emotions we are feeling....

    • Posted 2 years ago
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  • Restaurants Keeping It Real: flora: plant food + drink

    Do you like to eat out? I do! Of course, cooking at home is more cost effective and can be the healthier choice but eating out is fun, relaxing and can be a delicious culinary treat. I...

    • Posted 2 years ago
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  • Restaurants Keeping It Real

    Do you like to eat out? I do! Of course, cooking at home is more cost effective and can be the healthier choice, but eating out is fun, relaxing and can be a delicious culinary treat. I...

    • Posted 2 years ago
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  • Selective Mutism: Natural Approaches for Vocal Restoration

    What do you do when your patient or client appears to respond to every instruction you give them yet when you directly ask him or her a question there is no response? Do you repeat the question,...

    • Posted 3 years ago
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  • Fueling Your Cells with Food: A Naturopathic Perspective

    Food is medicine and what we fuel our bodies with determines how our body runs. I recently became certified in the Wahls Protocol which is a diet therapy that is geared toward optimizing the health of your...

    • Posted 3 years ago
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  • The Benefits of Local and Farm to Table Eating

    “Let Food be thy medicine and medicine be thy food”    ~ Hippocrates, 4th century BC   A quick Google search will reveal a list of upscale “farm to table” restaurants in nearby Connecticut towns that serve a...

    • Posted 3 years ago
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  • Debunking Fad Diets

    It seems like every few months, there is a new diet fad. Let’s talk about the most recent popular fad diets. Ketogenic Diet A healthier way to do a modified version of the ketogenic diet would be...

    • Posted 3 years ago
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  • Chef Paul Pearson Provides Delicious Delights at Community Table Restaurant

    Growing up in Yorkshire England, Chef Paul Pearson knew exactly what he wanted to do by the age of 12. He became fascinated with food and enjoyed eating out because of how special everyone felt. “I was...

    • Posted 3 years ago
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