Sarah is a full-time working mom that has a passion for home cooking. She is a self-taught chef who spends hours on the weekend teaching her children about food as they explore, test & create recipes as...

Drew Stichter’s life was transformed into becoming food conscious in high school, which started his culinary adventure, “My father fell ill with heart disease at age 42, and that woke me up,” he said. His family cooked...

Please understand that mitochondrial and metabolic health is an emerging discipline and only a handful of researchers and even fewer practicing physicians are actively involved in its study. But I firmly believe that at some point in...

The holidays with their promising cornucopia of delicious food are fast approaching. Perhaps some of us might be already worrying about over-indulging. How much we eat around the holidays, however, is not the problem. Most humans overeat...

“…the most meaningful label on your food . . . is the U.S. Department of Agriculture (USDA) organic seal. For a product to be certified organic, it’s required to meet specific standards: Organic crops cannot be...

Hartford Baking Company started from a series of farmer’s market stands in Hartford – at Billings Forge in particular – and grew into a tiny café location on New Park Avenue, West Hartford in September of 2010....

Mixing together egg whites, seaweed powder, and vegetable pigment sounds like the beginning of a witches brew. This concoction will soon be paint used in an art classroom. Taking cues from Renaissance painters there is a group...

We all live for convenience especially when it comes to food and our health. Just like the myth that healthy eating is expensive, many people believe that buying in-season fruits and vegetables is just too much hassle....

On a brisk late September day, we excitedly headed to New Haven to do one of my favorite things – a foodie tour! Did you know that New Haven is called the Elm City? Historian Colin Caplan’s...

“Eating healthy” means consistently making healthy decisions when it comes to your food. The decision process often starts with shopping. Your state of mind at the grocery store will affect your purchases. Feeling hungry or “off” can...

One of my favorite things to do in the summer and early fall is head to a dinner on the farm. Luckily, right here in Connecticut we have plenty of opportunities to do so as there are...

For many parents, the process of packing school lunches can be tiresome at times as we try to think up creative ways to get veggies into our kids’ mouths. And for the rest of us adults, it’s...

Do you have an adversarial relationship with food and eating? Has weight become an insurmountable preoccupation for you? You are not alone. Our frenetic lives have made us wage a war on ourselves and many of us...

It’s a good two months after the holidays, but many of us are still struggling with an addiction to sugar. High sugar intake can deplete your body of vital nutrients, increase your risk of disease, affect your...

Lelaneia Dubay began making cranberry liqueur for holiday gifts starting in 2008, then in 2011 beset by gluten and chemical sensitivities, she created the liqueurs in her kitchen for her own enjoyment. Fast forward to 2013 to...

As a rule, all parents know that their kids are different from each other. This difference can be viewed in different ways—with my kiddos it is very evident in their tolerance and ability to take supplements. As...

At Fat Stone Farm (Lyme, CT), proprietors Liz and Bill Farrell take their health seriously – in fact their health is one of the main reasons they started their farm and homestead in 2005. They built the...

By design, everything our body does has a purpose. So, why would it produce so much cholesterol if it were bad? What is Cholesterol? While many believe cholesterol to be a bad thing, or the result of...

When I talk about micronutrients in my practice, not everyone knows what I’m referring to without a proper explanation. Micronutrients are nutritional factors that are essential for cell growth, division, key enzymatic functions and biochemical reactions in...

It’s that time again… January… the New Year… the holidays are over… Thank God because I couldn’t possibly eat another thing for the rest of the year! Is this how you are feeling? This is the perfect...

Do you have a metabolic disorder? Do you have sugar handling problems? For many of us, we get stuck in the system—a traditional allopathic system, that is primarily about fixing acute problems, and very likely about the...

“I just can’t lose weight!” This is the statement I hear from so many patients, but there is a solution. The low carbohydrate diet may be just the thing to help people who say they have tried...

Natural treatments for illness typically revolve around eliminating “the bad” (e.g. toxins) and boosting or amplifying “the good” (e.g. wellness). Similarly, natural treatments for landscapes, such as compost, can help simultaneously eliminate the bad and boost or...

Growing up a few minutes down the road from Rosedale Farms in Simsbury, I have long awaited the opportunity to attend a Max Chef to Farm dinner under a tent amongst the vines on this gorgeous farm...

PHOTO CREDIT: Cheyney Barrieau for Eat IN Connecticut There’s a whole new meaning to spicing up your meal in Connecticut. Whether you dine in West Hartford, New Haven or New Canaan, International Chef Prasad Chrinomula of Five...

Trastevere…one of my most favorite places in Rome…from romantic winding alleyways and cobblestone streets to magestic churches and splendid piazzas, there are wonders to look at with every turn. By night it’s a happening destination full of...

For many of us, the idea of reducing grain in our diet is not very exciting… what will we nosh on? There is something very nourishing about eating something spongy and soft and warm! The following recipe...