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  • Autism Spectrum Disorders: Current Research on the Role of Diet and Nutrition

    The incidence of Autism Spectrum Disorders (ASDs) in the United States continues to skyrocket, and is currently estimated to be 1 in 88 American children (and 1 in 54 boys). While the cause has still not been...

    • Posted 6 years ago
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  • Fish Oil: Nature’s Cortisone & So Much More

    The evidence for supplementing with omega-3 fats is now so firmly established that even mainstream doctors are convinced of its merits. ~ Life Extension Foundation/lef.org The Journal of the American College of Nutrition has reported that EPA...

    • Posted 6 years ago
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  • FOLIC ACID: A Key Nutrient Throughout Life

    Folic acid, also known as folate or Vitamin B9, is a nutritional powerhouse which influences health and development from day-one of life through our senior years. It is essential for the normal growth of cells and is...

    • Posted 6 years ago
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  • Natural Remedies for Your Depression

    According to a World Health Organization study (2000), approximately 17-21 million Americans (roughly 10% of the country) are diagnosed with depression each year. Its many causes include prescription drugs, low/high blood sugar, nutrient deficiencies, candidiasis, hypothyroidism, anemia,...

    • Posted 6 years ago
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  • Vitamin C: Guarding Your Immunity and Life

    Vitamin C’s health-boosting benefits go far beyond fighting the common cold and flu. . . . his potent antioxidant is crucial in supporting the health of the cardiovascular system, kidneys, bones, respiratory system, and more. ~Life Extension...

    • Posted 6 years ago
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  • Vitamin D in Health and Disease

    By Paul D. Tortland, DO Vitamin D is an important vitamin, right?  Wrong! Sorry, it’s a trick question. Contrary to popular belief, vitamin D is not a vitamin. It’s actually a hormone. Specifically, vitamin D is a...

    • Posted 8 years ago
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  • Do We Really Need To Take Vitamins & Supplements?

    As a naturopathic physician, my medical education was rooted deeply in understanding how nutrition plays an enormous role in combating disease and achieving optimal health. If you look at the food supply today and read labels, you...

    • Posted 9 years ago
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