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  • A Leaner, Happier and Healthier Holiday Season

    No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and eating healthier, you’re right! People seem to be more inclined...

    • Posted 1 month ago
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  • Struggling with Weight Loss Resistance?

    One of the most common patient concerns voiced in the office is, “I want to lose weight.” Most patients have already tried a combination of various medications, crash diets, surgeries and exercise regimens with limited, if any,...

    • Posted 6 months ago
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  • Living the LEAN Life

    Being physically active most of my life has been a great advantage for me and I know it. But after having kids, relying on exercise alone wasn’t as productive as it had been in the past. Even...

    • Posted 7 months ago
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  • Hypnosis: Discover the Secret to Effortless Weight Loss

    It’s that most wonderful time of year again. The leaves have fallen from the trees and the temperature of the air is cool and crisp. The dark evening sky is sprinkled with bright sparkling stars and little...

    • Posted 12 months ago
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  • Weight Loss – Is There A Magic Bullet?

    Some Disturbing Facts: More than 2 in 3 adults are considered to be overweight or obese. More than 1 in 3 adults are considered to be obese. More than 1 in 20 adults are considered to have...

    • Posted 12 months ago
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  • What is the Right Diet and Exercise for Weight Loss? Let Your DNA Decide

    Whether your knowledge of DNA only extends as far as your high school biology class or you’re a PhD student elbows deep in genetic research, it’s universal knowledge that our DNA makes us who we are. It’s...

    • Posted 12 months ago
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  • The #1 Factor in Successful Weight Loss

    Do you know what is the number one determining factor in successful weight loss and maintenance? It’s probably not what you think like eating healthy, prepared whole foods and being active with moderate exercise daily. Here’s a...

    • Posted 12 months ago
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  • Can’t Lose Weight? The Catch 22 of Stress and Sleep

    You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right kind of exercise for your individual metabolism…and you’ve plateaued. “Why isn’t this working,” you ask....

    • Posted 1 year ago
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  • Getting Through the Holiday Season Without Falling off the Wagon!

    The wonderful part of the holidays is that they are a great time to connect with family and friends with so many events, parties and gatherings. The challenging part of the holidays is that they are a...

    • Posted 1 year ago
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  • Strategies to Ignite Your Fat-Burning Potential during the Holiday Season

    Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Especially during the holidays that involve parties, traditions and events to attend which typically involve having a few...

    • Posted 1 year ago
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  • Unhealthy Gut Bacteria Can Cause Weight Gain

    If you have been struggling to maintain or lose weight it may be because the bacteria living inside your gut are out of balance. What we eat affects our gut bacteria and can cause weight gain or...

    • Posted 1 year ago
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  • Thyroid Hormone Dysfunction and Weight Loss

    Thyroid dysfunction can occur at any age. If your level of production of this important hormone is too low, you gain weight. Any imbalance of your thyroid hormone can affect every metabolic function in your body. Your...

    • Posted 1 year ago
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  • Finally Wise Up to the Weight Loss Industry! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

    It’s FINALLY happening! We are realizing that consistent and maintained weight loss comes from making lifestyle changes that incorporate eating healthy, prepared whole foods and being active with moderate exercise and moving our body daily. Gone are...

    • Posted 1 year ago
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  • The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

    This is just a sample of what “The Weight Loss Puzzle, Finally Solved” has in store for its readers. There are also chapters on weight loss and mindset and more on the proper lab tests to ask...

    • Posted 1 year ago
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  • The Myth of Cardiovascular Training for Weight Loss

    Whether you have recently stepped on a scale to find that the numbers are not tipping in your favor or noticed your favorite pair of pants is getting too tight you may be thinking that it is...

    • Posted 1 year ago
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  • The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

    We go through periods of time in our lives when the demands are greater and the stress load is heavier. Regardless of the reasons: illness, relationship difficulties, work struggles, caring for an aging parent or ailing child,...

    • Posted 1 year ago
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  • The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

    Trying and failing at losing weight again is just not on your mile-long list of to-do’s­I­love anymore. And you’re sick of hearing “Oh! You need to go Paleo!” “Try vegan!” “OHHHH! Have you done RAW, yet??” It’s...

    • Posted 1 year ago
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  • The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book by Drs. Frank Aieta and Diane Hayden

    Every year millions of books on diet and weight loss are sold in this country alone yet the statistics focusing on obesity and being overweight in America are extremely startling. According to the Center of Disease Control’s...

    • Posted 2 years ago
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  • Fire Up Your Metabolism Strategies to Ignite Your Fat-Burning Potential

    Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Research shows that there are some proven strategies to increase your metabolic rate and burn fat for longer...

    • Posted 2 years ago
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  • How Did I Get This “Muffin Top”!

    Carl and Cindy have always lived active lives. Married 30 years, they still enjoy biking and golfing, and they pride themselves in their healthy lifestyles. They eat a nutritious diet and their friends have always envied their...

    • Posted 2 years ago
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  • Hypnosis: The Power to Think Yourself Thin!

    Well, those long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have dimmed. The festive decorations removed. And all the endless shopping seems such a long time ago. We enjoyed celebrations...

    • Posted 2 years ago
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  • Is Estrogen Blocking Your Weight Loss?

    Estrogen is a very well known hormone important for bone density, menstrual cycle regularity and brain function. But when it comes to weight loss this essential hormone can often be working against you. From fat deposition in...

    • Posted 2 years ago
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  • Healthy Holiday Eating, Sticking To Your Goals

    Most people overestimate the amount of weight gained during the holidays. According to The New York Times, the average weight gain for a U.S. adult between Thanksgiving and New Year’s Day is only a pound. Individuals who...

    • Posted 2 years ago
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  • You Are What You Eat: The Truth Behind Metabolic Syndrome

      There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one in three) adults now fits the criteria for the condition known as Metabolic Syndrome,...

    • Posted 2 years ago
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  • Think Yourself Thin!

    Well, it’s that time of year again. The holiday season is over; life is getting back to normal and, like most people, your New Year’s resolution and motivation to finally end the struggle with your weight probably...

    • Posted 3 years ago
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  • Ready to Lose Weight?…Forget About What You Weigh!

    Sounds silly, right? But think of it this way…if your doctor says you’ve got hypertension, he figured that out by taking a reading off a blood pressure cuff. If he says you’ve got diabetes, he came to...

    • Posted 3 years ago
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  • Is Stress Making You Fat?

    The answer is YES.  Stress can be exactly what is causing you to keep putting on weight even though you have been making healthy dietary choices and exercising regularly.  Stress is anything that impacts your body whether...

    • Posted 4 years ago
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  • Best Kept Secrets to Ignite Your Fat-Burning Potential

    Diane Hindman, PhD   Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session?  Research shows that there are some proven strategies to increase your metabolic rate and...

    • Posted 4 years ago
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