Sign Up For The Natural Nutmeg Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • Beyond Calories and Carbs: A Broader Approach to Weight Loss

    Now that summer is in full swing, it’s hard to go too long without hearing a conversation about the next best diet. If you’re like most patients, choosing the right diet can be confusing, overwhelming, and understandably...

    • Posted 2 months ago
    • 0
  • Fat Chance: An Evening of Conversation and Story with Lisa Lampanelli at Ridgefield Playhouse

    With a career that spanned more than 30 years, Lisa Lampanelli was a constant on the comedy scene. With numerous tours, Grammy nominations, and national TV guest appearances and specials under her belt, Lisa made headlines in...

    • Posted 5 months ago
    • 0
  • 5 Strategies For Losing Weight and Being Financially Fit

    This year is your year. Now is your opportunity to acknowledge how satisfied you are with your personal finances and take yourself to the next level of financial fitness. Just as you take great care with your...

    • Posted 8 months ago
    • 0
  • Having Trouble Shedding Those Stubborn Pounds?

    This year, you resolve to lose weight. You eliminate the junk food and hidden sugars from your diet. You start reading food labels. You switch to an all organic, plant-based eating style. You start exercising. You watch...

    • Posted 8 months ago
    • 0
  • Is Inflammation Causing You to Gain Weight?

    Inflammation is a major component of life that helps us deal with things such as infections, injuries, or allergies. In all instances, our body is trying to fight off what it sees as a foreign invader. In...

    • Posted 8 months ago
    • 0
  • 10 Step Ayurvedic Approach to Body Weight Management

    Are you ready for a holistic approach to weight management that takes into account your unique constitution, imbalances, habits, mindset, and lifestyle? Ayurvedic texts provide us with an approach that takes into account the whole person. It...

    • Posted 10 months ago
    • 0
  • What Really Works to Lose Weight?

    You’ve probably tried to get rid of those extra pounds a couple of times. It turns out that shedding that extra weight is now more complicated than ever. Scientists have come up with some answers to your...

    • Posted 2 years ago
    • 0
  • Can you Lose Weight with Keto?

    “Keto” or the Ketogenic Diet is #trending. More than half of the bestsellers in the diet book category are pro-Keto for its benefits with weight loss, brain health and even cancer prevention. Keto has become mainstream. So,...

    • Posted 2 years ago
    • 0
  • A Leaner, Happier and Healthier Holiday Season

    No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and eating healthier, you’re right! People seem to be more inclined...

    • Posted 2 years ago
    • 0
  • Struggling with Weight Loss Resistance?

    One of the most common patient concerns voiced in the office is, “I want to lose weight.” Most patients have already tried a combination of various medications, crash diets, surgeries and exercise regimens with limited, if any,...

    • Posted 2 years ago
    • 0
  • Living the LEAN Life

    Being physically active most of my life has been a great advantage for me and I know it. But after having kids, relying on exercise alone wasn’t as productive as it had been in the past. Even...

    • Posted 2 years ago
    • 0
  • Hypnosis: Discover the Secret to Effortless Weight Loss

    It’s that most wonderful time of year again. The leaves have fallen from the trees and the temperature of the air is cool and crisp. The dark evening sky is sprinkled with bright sparkling stars and little...

    • Posted 3 years ago
    • 0
  • Weight Loss – Is There A Magic Bullet?

    Some Disturbing Facts: More than 2 in 3 adults are considered to be overweight or obese. More than 1 in 3 adults are considered to be obese. More than 1 in 20 adults are considered to have...

    • Posted 3 years ago
    • 0
  • What is the Right Diet and Exercise for Weight Loss? Let Your DNA Decide

    Whether your knowledge of DNA only extends as far as your high school biology class or you’re a PhD student elbows deep in genetic research, it’s universal knowledge that our DNA makes us who we are. It’s...

    • Posted 3 years ago
    • 0
  • The #1 Factor in Successful Weight Loss

    Do you know what is the number one determining factor in successful weight loss and maintenance? It’s probably not what you think like eating healthy, prepared whole foods and being active with moderate exercise daily. Here’s a...

    • Posted 3 years ago
    • 0
  • Can’t Lose Weight? The Catch 22 of Stress and Sleep

    You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right kind of exercise for your individual metabolism…and you’ve plateaued. “Why isn’t this working,” you ask....

    • Posted 3 years ago
    • 0
  • Getting Through the Holiday Season Without Falling off the Wagon!

    The wonderful part of the holidays is that they are a great time to connect with family and friends with so many events, parties and gatherings. The challenging part of the holidays is that they are a...

    • Posted 3 years ago
    • 0
  • Strategies to Ignite Your Fat-Burning Potential during the Holiday Season

    Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Especially during the holidays that involve parties, traditions and events to attend which typically involve having a few...

    • Posted 3 years ago
    • 0
  • Unhealthy Gut Bacteria Can Cause Weight Gain

    If you have been struggling to maintain or lose weight it may be because the bacteria living inside your gut are out of balance. What we eat affects our gut bacteria and can cause weight gain or...

    • Posted 3 years ago
    • 0
  • Thyroid Hormone Dysfunction and Weight Loss

    Thyroid dysfunction can occur at any age. If your level of production of this important hormone is too low, you gain weight. Any imbalance of your thyroid hormone can affect every metabolic function in your body. Your...

    • Posted 3 years ago
    • 0
  • Finally Wise Up to the Weight Loss Industry! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

    It’s FINALLY happening! We are realizing that consistent and maintained weight loss comes from making lifestyle changes that incorporate eating healthy, prepared whole foods and being active with moderate exercise and moving our body daily. Gone are...

    • Posted 3 years ago
    • 0
  • The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

    This is just a sample of what “The Weight Loss Puzzle, Finally Solved” has in store for its readers. There are also chapters on weight loss and mindset and more on the proper lab tests to ask...

    • Posted 3 years ago
    • 0
  • The Myth of Cardiovascular Training for Weight Loss

    Whether you have recently stepped on a scale to find that the numbers are not tipping in your favor or noticed your favorite pair of pants is getting too tight you may be thinking that it is...

    • Posted 3 years ago
    • 0
  • The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

    We go through periods of time in our lives when the demands are greater and the stress load is heavier. Regardless of the reasons: illness, relationship difficulties, work struggles, caring for an aging parent or ailing child,...

    • Posted 3 years ago
    • 0