Aging is a natural process, but how we age is largely influenced by our diet, lifestyle, and daily habits. Research shows that cognitive decline, chro [...]
In the pursuit of healthy, radiant skin, many treatments promise results—but few are as backed by science as red light therapy (RLT). Originally devel [...]
Your gut and brain are more connected than you might think. Research continues to uncover critical links between gut health and brain function, often [...]
The older we get, the more we might notice ourselves having certan moments - we forget where we put our keys or our phone or word or name recall seems [...]
What does taking a walk have to do with oral health? As we flip the calendar into the new year, we often take stock of the habits we ought to continue [...]
The food we consume plays a vital role in optimal brain health. Just as our bodies rely on a balanced diet, our brains require specific nutrients to f [...]
In the Flow
Have you ever had a day when all things flowed smoothly, and the world seemed in sync? I recently had a perfect day that, from beginning to end, showe [...]
Holistic Weight Management: Empowering Your Transformation at Imagine Float
Imagine a weight loss journey where progress feels natural, goals feel within reach, and every step brings you closer to lasting change. While challen [...]
Turning 70: Lessons from an Older, Wiser Self
I recently turned 70, and I began to examine life, aging, and all the information that floods my brain when I stop, think, and listen. One thing that [...]
Rolfing®: Finding Balance and Harmony Within
People come to me to experience Rolfing for many reasons. Some feel they are out of whack, some have old injuries that are resurfacing as chronic cond [...]
Maya Angelou said it best: “When we know better, we do better.” But what does that mean on a deeper, energetic level? It means that when we become con [...]
Menopause can bring a wave of changes and symptoms, including hot flashes and central weight gain, as well as more subtle issues like bone density los [...]
When a baby enters the world, they are immediately thrust into an unfamiliar environment, one that starkly contrasts with the safety and warmth of the [...]
When beginning a weight loss journey, most people focus on caloric intake and exercise. But one aspect is often overlooked: how we feel and think when [...]
It’s that time of year again - many of us have New Year’s resolutions that may include weight loss goals. Semaglutide medications such as Ozempic and [...]