Category: Brain Health

Improving Memory Function Safely and Naturally

Improving Memory Function Safely and Naturally

Many people are worried that they might be losing their memory, or losing the ability to form new memories. Of course, neurogenerative diseases, such [...]
Tools to Optimize the Brain and Enhance Memory

Tools to Optimize the Brain and Enhance Memory

As we age, brain health and memory become a major concern for many of us. The good news is, there are many things we can do to help keep our brain vit [...]
10 Steps to a Healthier and Youthful Brain

10 Steps to a Healthier and Youthful Brain

Understanding brain health is more important than ever these days. It is estimated that at least 5 million people have dementia in the United States; [...]
10 Steps to a Healthier and Youthful Brain

10 Steps to a Healthier and Youthful Brain

Brain health is an important topic these days. It is estimated that at least 5 million people have dementia in the United States; worldwide, it is clo [...]
Power Up Your Brain with Nootropics

Power Up Your Brain with Nootropics

Nootropics Tune Up Your Mind…[They] are a different type of brain and cognition supplement. Their goal is to boost cognitive performance now...[They] [...]
Creating Happy Memories for Dementia Patients and Loved Ones

Creating Happy Memories for Dementia Patients and Loved Ones

Dementia can make it difficult for seniors and their loved ones to enjoy one another’s company in the same way that the family is used to. Dementia c [...]
Prevent Long-Term Effects of Concussions

Prevent Long-Term Effects of Concussions

We have all learned about the consequences of repetitive concussive injuries sustained on the football field by professional athletes — cognitive decl [...]
Do You Have an Inflamed Brain?

Do You Have an Inflamed Brain?

Mary, a 53-year-old working professional, came to my clinic complaining of memory and concentration problems, as well as gas and bloating. Scott, 48, [...]
7 Holistic Therapies for Mild Traumatic Brain Injuries

7 Holistic Therapies for Mild Traumatic Brain Injuries

Mild Traumatic Brain Injuries (mTBI's or sometimes called concussions) are an often-missed part of a patient's medical history. Things that people ma [...]
Boost Your Brain Health

Boost Your Brain Health

Did you know that lifestyle habits that improve your overall health help to create a healthier brain? Growing evidence indicates that people can redu [...]
Varieties of Voice Hearing

Varieties of Voice Hearing

A team at Yale University has been working with people from the mediumship community in an effort to understand their experiences and apply what they [...]
Selective Mutism: Natural Approaches for Vocal Restoration

Selective Mutism: Natural Approaches for Vocal Restoration

What do you do when your patient or client appears to respond to every instruction you give them yet when you directly ask him or her a question there [...]
Nutrition: A Reliable Method to Manage Mental Illness

Nutrition: A Reliable Method to Manage Mental Illness

Each year, mental illness affects 43.8 million or 1 in 5 adults nationwide. A growing body of evidence suggests that poor nutrition contributes to thi [...]
The Emerging Field of Nutrition and Mental Health

The Emerging Field of Nutrition and Mental Health

From the time of the ancients until the 17th century everyone recognized the interconnectedness of the mind and body. The idea of viewing the mind an [...]
How Is Your Brain Performing?

How Is Your Brain Performing?

If you are an athlete and want to make sure that your brain is performing at its best, or you play a sport that has a possibility of concussive injuri [...]
8 Tips to Restoring Healthy Brain Function

8 Tips to Restoring Healthy Brain Function

Sleep, water, stress reduction, exercise, and diet are key when it comes to brain health. Here’s my top recommendations for improving brain health: [...]
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