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  • 20 Ways to Refresh Your Body This Spring

    Spring is here and a perfect time to do some spring cleaning. This year focus on cleaning the toxins out of your body in addition to your closet. Begin thinking about where toxins might be in your...

    • Posted 2 months ago
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  • 5 Steps to Heal Your Gut

    Have you heard of this thing called “leaky gut”? What does it mean to have a leaky gut and what symptoms would you experience? More importantly, what can you do about it? Read further and you will...

    • Posted 1 year ago
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  • Your Seasonal Detox How-To

    Seasonal detox programs have become a new fad as part of our health and wellness culture. Weight loss is often a motivator to try a detox and often consumers find that detoxification plans not only help to...

    • Posted 1 year ago
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  • Spring Cleaning for Your Diet

    Life brings us the message that we need to detoxify in many ways. Physically our body gives us wake up calls with low energy, achiness, bad skin and hair, and digestive upsets. Mentally we know we need...

    • Posted 2 years ago
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  • Detox Every Day with Real Food

    We don’t have to wait for a special day or season to do this, with the right lifestyle and food, it just happens. It can be simple, affordable and delicious. First, we need to stop adding to...

    • Posted 2 years ago
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  • The Body’s Brilliant Recycling Project

    We hear a lot about “detox” but many of us don’t really stop to think about what that means in our body. Most often we hear about detox cleanses where people follow a restrictive diet that may...

    • Posted 2 years ago
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  • BPA-Free Plastic: Is It Really Safer? Think Again. Plastics Manufacturers Are Substituting BPA with BPS.

    Jon Ritz, N.D.     We have all grown used to seeing the term “BPA-Free,” right?  We seem to think that if a water bottle or baby food container says “BPA-Free,” then we are safe. Unfortunately, this is...

    • Posted 6 years ago
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  • POST HOLIDAY DETOX-

    DON’T LOSE WIEGHT WITHOUT IT! After a season of celebrations, we often wake up on January 1st feeling bloated, sick and determined to start anew.  Losing weight is one of the top 5 goals on a typical...

    • Posted 7 years ago
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  • How to Augment the Immune System in response to childhood vaccinations

    History of Vaccines The vaccine controversy has been a source of heated debate amongst the natural and traditional medical and parenting communities for many years. Many don’t understand what a vaccine is or how it works, let...

    • Posted 8 years ago
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  • What Does Your Liver Have To Do With Your Weight?

    Weight loss can be a frustrating and arduous task for many people, especially when it seems like you’re doing everything right but not seeing the results. The days of approaching weight loss as simply ‘calories in, calories...

    • Posted 8 years ago
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  • PMS: A Monthly Update

    A woman’s monthly cycle is a direct barometer of how her body is feeling. Approximately 75 to 80% of women experience the following symptoms on a monthly basis: Anxiety, depression, or irritability Poor concentration Lack of energy...

    • Posted 8 years ago
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  • Autism Spectrum Disorder: A New Model Offering Hope for Recovery

    Autism Spectrum Disorder (ASD) is an increasingly common disorder characterized by impairment in social interaction and communication, as well as restricted repetitive and stereotyped behavior patterns. The older model of ASD confines it to a brain disorder...

    • Posted 8 years ago
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  • Chronic Toxin Overload

    Chronic Toxin Overload: The real cause of Fibromyalgia and Chronic Fatigue Syndrome by Dr. Tom Moorcroft, DO Patients who suffer from unrelenting fatigue, persistent pain and brain fog are often diagnosed with chronic fatigue syndrome and/or fibromyalgia....

    • Posted 8 years ago
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  • Keeping Your Immune System Healthy – by Dr. David Johnston

    Trying to keep your immune system healthy can be a daunting task these days.  We are assaulted on a daily basis by foreign invaders entering our bodies.  Breathing air, eating food, and drinking water are basic activities...

    • Posted 9 years ago
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  • Is Your Body Toxic? – By Anne Freeman

    In today's world we all multi-task and work multiple jobs- we wear many hats! As a result of our multi-faceted lifestyle we become stressed and worn out. Stress can cause a production of the hormone cortisol. Under...

    • Posted 9 years ago
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