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  • Maintaining a Healthy Liver the Natural Way

    “The liver is a very special organ: even if more than fifty percent of its overall mass is damaged…it can regenerate itself completely. This amazing ability is essential. The liver is the body’s most important metabolic organ…”...

    • Posted 1 week ago
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  • Keto: Good For Diabetes & Prediabetes?

    I’ve been a type 1 diabetic for 13 years. After I was diagnosed, every endocrinologist and diabetes educator I met with told me to eat a diet high in grains, fruit, and starch. I was told this...

    • Posted 1 week ago
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  • Tackling the Myths About CBD

    Your CBD Stores’ is a Bio/Plant Science Company offering SunMed CBD-Rich Hemp oil extracts. The boutique-style educational centers offer the highest-quality, award-winning CBD (Cannabidiol). In June 2018, the first ever Connecticut location for Florida-based Sunflora selling CBD...

    • Posted 1 week ago
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  • “Get on the Ball!”

    My undergraduate degree was in sculpture from Boston University. We studied the human form with two years of anatomy and my last two years had a project each year of a life size sculpture. We built armatures,...

    • Posted 1 week ago
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  • Using Nutrition to Combat Alcohol Abuse & Dependence: A Primer

    “…lcoholism is a complex genetic-biochemical disorder more closely related to diabetes or to sugar metabolic syndrome than to any behavioral or psychological disorder. …alnutrition is well-known to physicians treating alcoholics, but they nearly always assume that malnutrition...

    • Posted 1 month ago
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  • CBD Therapy: Just The Facts

    CBD stands for ‘Cannabidiol’ which is a compound extracted from hemp. Hemp contains CBD as well as hundreds of other plant compounds, including CBN, CBG, terpenes, resins, and even trace amounts of tetrahydrocannabinol (THC). Hemp/CBD products do...

    • Posted 1 month ago
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  • Reflexology: An Ancient Healing Art for Today’s Stresses

    Natural therapies evoke natural responses for the enrichment of mind, body and “sole.” With that thought in mind, I invite you to relax, take off your shoes, feel the ground under your feet and discover it’s time...

    • Posted 1 month ago
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  • Get Your “Slinky” Back: Get Rolfed

    Remember watching a slinky roll itself down the stairs? It was one continuous metal coil that effortlessly flowed with ease, grace and symmetry, poetry in motion. We are actually designed with that sort of flow and natural...

    • Posted 1 month ago
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  • Is Stress Literally WEIGHING You Down?

    Dieting can only take you so far if your mental state can’t create or sustain good habits. Moreover, if you live in constant stress, you probably simply don’t have the energy to do what’s right. January, a...

    • Posted 3 months ago
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  • Hypnosis: A Proven, No Diet, Weight Loss Solution

    Those long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have dimmed. The festive decorations removed. All the endless shopping seems such a long time ago. We enjoyed celebrations with loved...

    • Posted 3 months ago
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  • Exploring Infertility with Shamanic or Hypnotic Regressive Techniques

    In my professional practice and personal relationships, I’ve witnessed the heartbreak that women, men and couples endure due to infertility. Sometimes there is a medical explanation for the inability to conceive or to carry and birth a...

    • Posted 3 months ago
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  • New Year, New You!

    Start your new year by changing some old habits that don’t really contribute to your well-being. Here are some quick tips to make a few easy changes that can give you more energy, an overall better feeling,...

    • Posted 3 months ago
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  • The Critical Importance of Full Body Detoxification

    “Have you ever noticed that many people treat their cars better than their bodies? They wouldn’t dream of ignoring a warning light on the dash letting them know that it is time to change the oil, but...

    • Posted 3 months ago
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  • 6 Stellar Superfoods for You and Your Baby

    Eating for two is not easy and there is a lot of pressure to get the right nutrition, especially when there is so much information out there about the things you should or should not be eating....

    • Posted 4 months ago
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  • The Natural Path To Reduce Stress & Anxiety

    “Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality of life. Although stress and anxiety share many of the same emotional and...

    • Posted 5 months ago
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  • The Heavenly Heat of Far-Infrared Heating Pads

    The first thing I noticed personally when I used a far-infrared (FIR) heating pad was the tingle. It was a familiar tingle since I had just returned from a trip to Iceland with my family. While there,...

    • Posted 5 months ago
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  • A Natural Path to Healthy Hair, Skin & Nails

    “New research explores the relationship of what’s known as the “gut-skin axis”, and how food, gut infections, and conditions such as leaky gut can impact your skin health. That’s because your skin is one of your body’s...

    • Posted 6 months ago
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  • Amp Up the Healing With Electroacupuncture

    I always chuckle a bit at the look of terror that spreads across my patients’ faces when I first tell them I’d like to hook up some of their needles to electricity. I’m sure images of Dr....

    • Posted 7 months ago
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  • The Intersection of CBD and Acupuncture

    I ran into a former patient of mine (let’s call her Jane) in the grocery store a few months ago. She had stopped regular acupuncture treatments a few years ago once we had resolved both her chronic...

    • Posted 9 months ago
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  • Natural Ways to Promote Breast Health & Prevent Breast Cancer (Part 2)

    ome of the best weapons you can give your Warrior Goddess to help her successfully fend off breast cancer are very tiny. . . . Only small amounts of these tiny molecules are needed because they pack...

    • Posted 12 months ago
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  • Nutrition: A Reliable Method to Manage Mental Illness

    Each year, mental illness affects 43.8 million or 1 in 5 adults nationwide. A growing body of evidence suggests that poor nutrition contributes to this epidemic. What’s more impressive is the nutritional research supporting the management of...

    • Posted 1 year ago
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  • Natural Ways to Promote Breast Health & Prevent Breast Cancer (Part 1)

    Not counting some kinds of skin cancer, breast cancer in the United States is: The most common cancer in women, no matter your race or ethnicity. The most common cause of death from cancer among Hispanic women....

    • Posted 1 year ago
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  • The Emerging Field of Nutrition and Mental Health

    From the time of the ancients until the 17th century everyone recognized the interconnectedness of the mind and body. The idea of viewing the mind and body as separate was a result of a philosophical argument (Cartesian...

    • Posted 1 year ago
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  • Every Thought You Think Releases Chemicals in Your Brain

    Struggling with anxiety, panic attacks, a depression that comes from being chronically anxious? Maybe you have a phobia that’s limiting your life, or you’re attempting to cope with your emotions with cigarettes, alcohol, or food. You’ve probably...

    • Posted 1 year ago
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