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  • Is Stress Literally WEIGHING You Down?

    Dieting can only take you so far if your mental state can’t create or sustain good habits. Moreover, if you live in constant stress, you probably simply don’t have the energy to do what’s right. January, a...

    • Posted 3 weeks ago
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  • Hypnosis: A Proven, No Diet, Weight Loss Solution

    Those long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have dimmed. The festive decorations removed. All the endless shopping seems such a long time ago. We enjoyed celebrations with loved...

    • Posted 3 weeks ago
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  • Exploring Infertility with Shamanic or Hypnotic Regressive Techniques

    In my professional practice and personal relationships, I’ve witnessed the heartbreak that women, men and couples endure due to infertility. Sometimes there is a medical explanation for the inability to conceive or to carry and birth a...

    • Posted 3 weeks ago
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  • New Year, New You!

    Start your new year by changing some old habits that don’t really contribute to your well-being. Here are some quick tips to make a few easy changes that can give you more energy, an overall better feeling,...

    • Posted 3 weeks ago
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  • The Critical Importance of Full Body Detoxification

    “Have you ever noticed that many people treat their cars better than their bodies? They wouldn’t dream of ignoring a warning light on the dash letting them know that it is time to change the oil, but...

    • Posted 3 weeks ago
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  • 6 Stellar Superfoods for You and Your Baby

    Eating for two is not easy and there is a lot of pressure to get the right nutrition, especially when there is so much information out there about the things you should or should not be eating....

    • Posted 2 months ago
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  • The Natural Path To Reduce Stress & Anxiety

    “Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality of life. Although stress and anxiety share many of the same emotional and...

    • Posted 3 months ago
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  • The Heavenly Heat of Far-Infrared Heating Pads

    The first thing I noticed personally when I used a far-infrared (FIR) heating pad was the tingle. It was a familiar tingle since I had just returned from a trip to Iceland with my family. While there,...

    • Posted 3 months ago
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  • A Natural Path to Healthy Hair, Skin & Nails

    “New research explores the relationship of what’s known as the “gut-skin axis”, and how food, gut infections, and conditions such as leaky gut can impact your skin health. That’s because your skin is one of your body’s...

    • Posted 4 months ago
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  • Amp Up the Healing With Electroacupuncture

    I always chuckle a bit at the look of terror that spreads across my patients’ faces when I first tell them I’d like to hook up some of their needles to electricity. I’m sure images of Dr....

    • Posted 5 months ago
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  • The Intersection of CBD and Acupuncture

    I ran into a former patient of mine (let’s call her Jane) in the grocery store a few months ago. She had stopped regular acupuncture treatments a few years ago once we had resolved both her chronic...

    • Posted 7 months ago
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  • Natural Ways to Promote Breast Health & Prevent Breast Cancer (Part 2)

    ome of the best weapons you can give your Warrior Goddess to help her successfully fend off breast cancer are very tiny. . . . Only small amounts of these tiny molecules are needed because they pack...

    • Posted 9 months ago
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  • Nutrition: A Reliable Method to Manage Mental Illness

    Each year, mental illness affects 43.8 million or 1 in 5 adults nationwide. A growing body of evidence suggests that poor nutrition contributes to this epidemic. What’s more impressive is the nutritional research supporting the management of...

    • Posted 10 months ago
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  • Natural Ways to Promote Breast Health & Prevent Breast Cancer (Part 1)

    Not counting some kinds of skin cancer, breast cancer in the United States is: The most common cancer in women, no matter your race or ethnicity. The most common cause of death from cancer among Hispanic women....

    • Posted 10 months ago
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  • The Emerging Field of Nutrition and Mental Health

    From the time of the ancients until the 17th century everyone recognized the interconnectedness of the mind and body. The idea of viewing the mind and body as separate was a result of a philosophical argument (Cartesian...

    • Posted 10 months ago
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  • Every Thought You Think Releases Chemicals in Your Brain

    Struggling with anxiety, panic attacks, a depression that comes from being chronically anxious? Maybe you have a phobia that’s limiting your life, or you’re attempting to cope with your emotions with cigarettes, alcohol, or food. You’ve probably...

    • Posted 10 months ago
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  • Give Your Mind a Detox

    When we talk about detox, we typically focus on just the physical body. What about the mental, emotional and spiritual bodies? Those need to be detoxed as well. Let’s take the mind for example. The mind is...

    • Posted 11 months ago
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  • What’s All the “Buzz” About CBD

    Yes, there’s been a lot of talk more recently about CBD, the cannabinoid derived from Cannabis and Hemp plants. Ironically, Hemp derived CBD or Cannabidiol does not provide the “Buzz” or psychoactive/euphoric effect which its THC containing...

    • Posted 11 months ago
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  • Winning the Weight Loss Battle: Part Two

    The Virtual Gastric Band Hypnosis weight loss program is an amazing new method that can naturally help people make better food choices and lose weight. This technique is a safe and healthy alternative to weight loss surgery...

    • Posted 11 months ago
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  • Loosen the “Belt”, Lose the Gut

    You’ve been eating so well. You’ve been exercising. You’re losing weight, you’re feeling more energetic, your clothes are fitting better. Just look in that mirror – what a fine specimen you are! But… You still have a...

    • Posted 11 months ago
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  • An Interview with Bernard Ilsley, “The London Medium”

    Bernard Ilsley, “The London Medium,” is a third-generation psychic, and was born with the gift leaving most people who witness his ability astounded. He works with three spirit guides and is able to consult each different spirit...

    • Posted 11 months ago
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  • CBD and Chronic Pain

    Chronic pain conditions continue to be among the top reasons people visit their physician, and this is rising. At the birth of this trend, pharmaceutical narcotics were dished out with little forethought of the future and the...

    • Posted 11 months ago
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  • Is Inflammation Causing You to Gain Weight?

    Inflammation is a major component of life that helps us deal with things such as infections, injuries, or allergies. In all instances, our body is trying to fight off what it sees as a foreign invader. In...

    • Posted 1 year ago
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  • Thomas John Comes to the Ridgefield Playhouse in January

    Thomas John is one of the most prestigious psychics in the world, with a documented history of extraordinary and authentic psychic readings. At age four, Thomas first discovered his divine abilities of clairaudience (hearing) and clairsentience (sensations)....

    • Posted 1 year ago
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