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  • Is Sleep the Most Important Factor in Disease Prevention?

    Sleep does not get enough respect. Some wish they did not need so much of it—they see it as a nuisance, an interference in what they are trying to accomplish in their lives. Others force themselves to...

    • Posted 2 months ago
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  • The Chicken or the Egg?

    It’s the age-old conundrum—which came first, the chicken or the egg? Similarly, as a student of Rolfing forty-odd years ago, we debated the question, “does structure determine function or does function determine structure?” Just as you can’t...

    • Posted 2 months ago
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  • Transform Yourself – Starting with Your Health

    Are you struggling with getting rid of unwanted fat and building a stronger body? More people today are struggling with obesity and/or sarcopenia, an accelerated loss of muscle mass that puts you at high risk for falls,...

    • Posted 4 months ago
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  • It’s Time to Give Acupuncture a Try

    As an element of the ancient practice of traditional Chinese medicine, acupuncture has been used for thousands of years for a variety of reasons, from rebalancing the flow of energy to the treatment of pain. Almost since...

    • Posted 4 months ago
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  • Essential Oils Basics: A Look at These Time-Tested, Natural Therapies

    Have you been hearing all the chatter lately about the positive impact of essential oils (EOs) on well-being, but are not sure where to begin to become a healer in your own home? Keep reading for some...

    • Posted 4 months ago
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  • When Your Body Talks, LISTEN!

    There was a very loud bang that scared my seven-year-old dog, causing him to jump up and over, landing on my new puppy, who screeched and ran around my feet, tangling my ankles with his leash. I...

    • Posted 4 months ago
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  • The Many Amazing Benefits of Intermittent Fasting

    Have you heard about the benefits of extended traditional fasting but have been afraid to try it? Are you open to a less challenging way to fast, as long as you do not feel you are starving...

    • Posted 6 months ago
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  • Celebrate the Little Things

    I have always loved birthdays—my birthday, my friends’ birthdays, my family’s birthdays. It’s a day to commemorate all that is good about being brought into the world, though not everyone feels this way. As I’ve gotten older,...

    • Posted 6 months ago
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  • Cryo Body-Sculpting: You Are the Clay, We Are the Sculptors

    Do you have stubborn pockets of fat that are immune to diet and exercise? Despite doing all the “right” things, our body contour can have a mind of its own. At Imagine Float, we recognize how these...

    • Posted 6 months ago
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  • Dive into Change!

    Change is everywhere—our shifting climate, the four seasons here in New England, our bodies as we age, our relationships. Change is inevitable. It has been said that the secret to living a good life is to accept...

    • Posted 7 months ago
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  • How Traditional Chinese Medicine Improves Digestion

    Imagine you are about to cook something. Assuming you have already prepped your ingredients, what is the first thing you do? You turn on the stove. Fire is a necessary component of cooking. Likewise, from a Chinese...

    • Posted 8 months ago
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  • Reversing Prediabetes to Prevent Type 2 Diabetes

    A diagnosis of prediabetes increases your risk for type 2 diabetes, but it does not necessarily follow that you will be afflicted with the disease. You can begin to reverse your condition with changes in your lifestyle,...

    • Posted 8 months ago
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  • Protect Your Immune System Naturally This Holiday Season

    The glorious fall days are upon us, along with their promises of pumpkin-picking excursions, Thanksgiving, and all the special holidays, including ringing in the New Year! Along with these enjoyable anticipations there is, somewhere in the background,...

    • Posted 8 months ago
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  • The Art of Patience

    We, as a society, are impatient. We want everything NOW, if not sooner. I am guilty of this myself, and as I grow older and as our world speeds up, it has become clearer to me that...

    • Posted 8 months ago
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  • Erectile Dysfunction (ED): Natural Ways to Address Its Complexities

    Did you know that erectile dysfunction (ED) is very common among American men of all ages and that the risk of its development increases with age? Understanding its causes and adopting natural ways to address its complexities...

    • Posted 10 months ago
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  • Natural Ways to Address the Complexities of Fibromyalgia

    Do you suffer from chronic or severe pain throughout your body? Have your traditional physicians concluded that your symptoms are psychosomatic after tests ruled out other chronic conditions? If so, you may have fibromyalgia syndrome (FMS), the...

    • Posted 1 year ago
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  • Herbal Broth Hot Flash Relief

    First discovered and researched a little over 100 years ago, hormones serve as communication messengers to initiate or terminate processes all over the body. Various organs make these hormones, and many bodily functions are controlled by them....

    • Posted 1 year ago
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  • Stay Healthy All Year with Vitamin D

    Vitamin D is emerging as a good preventive measure for COVID-19 both to bolster immune response and to dampen the escalating inflammatory response, which can lead to Acute Respiratory Distress Syndrome (ARDS). Vitamin D is one of...

    • Posted 1 year ago
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  • The Emotional and Energetic Roots of Pain and Illness

    Our pain and illness are not randomly created. We are all complex, multidimensional organisms. We know that a physical ailment affects us emotionally, but left unattended an emotional or spiritual wound can also manifest itself physically. All...

    • Posted 1 year ago
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  • Healing Chronic Illness with Functional Medicine

    Chronic health issues can be a daily burden. Many are suffering with Post-COVID (or Long-COVID) syndrome, that includes fatigue, brain fog, and residual heart, lung, liver and kidney issues. Sadly, ongoing symptoms are often dismissed or inadequately...

    • Posted 1 year ago
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  • Can an Alkaline Diet Promote Greater Wellness?

    Have you been searching for a diet that can promote your overall wellness? The overly simplistic acid-alkaline theory of disease essentially maintains that excess acid accumulation in the body causes many diseases. While the advantages of an...

    • Posted 1 year ago
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  • Repair Damaged Soft Tissues with Topical Herbs

    Tendons attach muscles to bones while ligaments hold bones and tendons in place. Fascia guides muscle groups and allows them to slide over other structures. They all have a few things in common. Predominantly, they all mostly...

    • Posted 1 year ago
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  • Kidney Care for Critical Detoxing and Longevity

    Are you seeking ways to improve your body’s ability to combat both viral and other infections and age-related degenerative diseases? One of the most important things you can do is help it detoxify the wastes that bombard...

    • Posted 1 year ago
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  • A Pivotal Life Changing Decision

    How does one thrive in life, business and relationships? I want to share with you my personal experience of how I was able to thrive in life. This is about a decision I had to make many...

    • Posted 1 year ago
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