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  • The Cutting-Edge Science of Stem Cell Therapy

    Stem cell treatments are being used across the country and the globe, recognized as helping many different health problems. Also, research shows that these treatments enjoy not only a great safety profile, but the possibility of helping...

    • Posted 2 weeks ago
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  • Spirituality in a Primary Care Setting

    The gift of being able to bear witness to people’s journeys, not only through health but through life, is one of the greatest that I’ve encountered. Even despite the way that health has been parsed out into...

    • Posted 2 weeks ago
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  • Stop Those Attack Thoughts with Somatic Experiencing

    We think of ourselves as having one brain but functionally we have three. The front brain or frontal cortex is the brain of clear thinking, analysis, inspired thought. The mid brain or limbic brain processes emotions. The...

    • Posted 2 months ago
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  • Food-Confused?. . .Choose Minimally Processed for Optimal Wellness

    “…the most meaningful label on your food . . . is the U.S. Department of Agriculture (USDA) organic seal. For a product to be certified organic, it’s required to meet specific standards: Organic crops cannot be...

    • Posted 2 months ago
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  • Understanding Brain Chemistry: Natural Treatments for Anxiety & Panic

    Naturopathic medicine’s proverbial toolbox is full with herbs that can help treat anxiety and panic disorder. Plants with sedative or anxiolytic, (literally, “anxiety breaking”) properties can quickly dampen symptoms of anxiety. Some of these herbs may be...

    • Posted 2 months ago
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  • How is Acupuncture Like a Snow Globe?

    Metaphors can be extremely helpful in understanding complex issues. After all, life is like a box of chocolates, right? Well, acupuncture, which has been historically understood in the West as a form of energy medicine with Qi...

    • Posted 2 months ago
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  • Compassionate Healing Modalities for Children

    Children…we all love those adorable, energetic, creative, sweet, loving, delightful, expressive little beings! But children don’t always exhibit these traits. Then, they look to adults to help restore them to their precious little selves. As humans, we...

    • Posted 4 months ago
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  • Using Voice Dialogue to Break Through Your Blocks

    I am often researching mental health modalities that can alleviate human suffering, build a steady bridge to the authentic self and increase creativity in the way people approach the issues troubling them. Voice Dialogue is a technique...

    • Posted 4 months ago
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  • Natural Treatment For Menopause

    “Rather than use estrogens to artificially counteract the symptoms of menopause, the natural approach focuses on improving physiology through diet, exercise, nutritional supplementation, and the use of botanical medicines.”      ~ Michael T. Murray, ND,      & Joseph Pizzorno,...

    • Posted 9 months ago
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  • Allergies! Your Food IS Your Medicine

    It’s spring…the trees are green, the grass is lush after a wet winter, and the flowers are blooming beautiful colors. With this being so, your allergies may be blooming too! If this is you, you know the...

    • Posted 9 months ago
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  • The Real Deal on Sugar

    It’s a good two months after the holidays, but many of us are still struggling with an addiction to sugar. High sugar intake can deplete your body of vital nutrients, increase your risk of disease, affect your...

    • Posted 10 months ago
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  • Mega Boost Your Health with IV Vitamin Therapy

    Intravenous (IV) therapy, also known as “Myer’s Cocktails,” has been used for decades, but for many of us, we need to go back to the basics and understand what this is and how it can help. IV...

    • Posted 10 months ago
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  • Beware of Belly Fat: Reducing It Naturally

    Each year obesity-related conditions cost over $100 billion and cause an estimated 300,000 premature deaths in the United States, making a very strong case that the obesity epidemic is the most significant threat to the future of...

    • Posted 10 months ago
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  • Your Seasonal Detox How-To

    Seasonal detox programs have become a new fad as part of our health and wellness culture. Weight loss is often a motivator to try a detox and often consumers find that detoxification plans not only help to...

    • Posted 10 months ago
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  • Sleep Loss Has Profound Effects on Health

    After decades of research, the case can be confidently made that sleep loss and sleep disorders have profound and widespread effects on human health.      ~ Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem      Institute of...

    • Posted 12 months ago
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  • Becoming a Reiki Master

    Reiki draws on universal energies and can be used for healing, psychic and spiritual development. It connects the Reiki Practitioner and person receiving Reiki with powerful healing energies that can be offered for general well-being or directed...

    • Posted 12 months ago
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  • The Power of Biomechanical Bodywork: A Different Kind of Massage

    We all know that massage is medicine to the body. Massage is primarily prescribed for medical or stress-related issues and the goal is to loosen and lengthen to strengthen. Overall, it is the therapeutic manipulation of the...

    • Posted 12 months ago
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  • 3 Myths Busted About Type 2 Diabetes

    Did you know that heart disease is the leading cause of death for diabetics? The biggest commonality with every diabetic or heart disease patient that I see is that they have been told, “You need to take...

    • Posted 12 months ago
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  • New Year’s Resolutions That Bring Lasting Change

    There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized and inspired to make changes for the...

    • Posted 12 months ago
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  • Chronic Inflammation, Pain & Disease: Combating Them Naturally (Part 2)

    Whole-body inflammation refers to chronic, imperceptible, low-level inflammation. . . .ver time this kind of inflammation sets the foundation for many serious, age-related diseases including heart disease, cancer and neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases....

    • Posted 1 year ago
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  • Mind-Body Medicines: An Essential Component For Health And Healing

    Did you know the mind is among the most powerful tools you could utilize for healing and health? Mind-body Medicines (or MBMs) are among some of the most effective treatments for improving psychological, emotional and social health,...

    • Posted 1 year ago
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  • End the Nightmare of Insomnia

    Are your eyes bleary as you read this? Did you just stifle a yawn? If so, you’re not alone because over 30 million adults and over two million children suffer from insomnia every year. Having worked with...

    • Posted 1 year ago
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  • The Secret for Living Disease and Stress Free

    In today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems as their life progresses. In America, statistics say that most of...

    • Posted 1 year ago
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  • Chronic Inflammation, Pain & Disease: Combating Them Naturally (Part 1)

    In the classic response to injury or infection, the injured area becomes red, swollen, hot, and painful. But, there is another type of inflammation that is not so obvious. This silent inflammation reflects an underlying low-grade stimulation...

    • Posted 1 year ago
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  • Hypnosis for Successful Relapse Prevention

    The addiction statistics in this country are STAGGERING and have gotten more so in recent years. It feels like we all know someone who is struggling, and sometimes that someone is ourselves. These are intense times and...

    • Posted 1 year ago
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  • Jessica Pizano, Owner of Fit to You, LLC

    This business spotlight is our fifth in a series recognizing local holistic practitioners and businesses that are celebrating 10 years in 2017. I had the pleasure of sitting down with Jessica Pizano of Fit to You to...

    • Posted 1 year ago
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  • Subconscious Tools for Troubling Times

    It keeps you up at night, or maybe it’s there first thing when you wake up in the morning. Your eyes open and this wave of anxiety flows over you before you’re even fully awake. You watch...

    • Posted 2 years ago
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  • Navigating the Nutritional Supplement Industry

    Nutritional supplements remain one of the most popular integrative medicine treatment modalities used throughout the United States. Adult cancer survivors alone spend approximately $6.7 billion on vitamins/minerals each year, whereas the general public averages $12.8 billion on...

    • Posted 2 years ago
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