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  • Jessica Pizano, Owner of Fit to You, LLC

    This business spotlight is our fifth in a series recognizing local holistic practitioners and businesses that are celebrating 10 years in 2017. I had the pleasure of sitting down with Jessica Pizano of Fit to You to...

    • Posted 1 month ago
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  • Subconscious Tools for Troubling Times

    It keeps you up at night, or maybe it’s there first thing when you wake up in the morning. Your eyes open and this wave of anxiety flows over you before you’re even fully awake. You watch...

    • Posted 4 months ago
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  • Navigating the Nutritional Supplement Industry

    Nutritional supplements remain one of the most popular integrative medicine treatment modalities used throughout the United States. Adult cancer survivors alone spend approximately $6.7 billion on vitamins/minerals each year, whereas the general public averages $12.8 billion on...

    • Posted 5 months ago
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  • Should I Take Nutritional Supplements?

    There is no absolute answer to whether or not supplementation is necessary, as it depends on the relative case. To err on the side of caution…no it is not always necessary to supplement. However, there are instances...

    • Posted 6 months ago
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  • Hypnosis: Discover the Secret to Effortless Weight Loss

    It’s that most wonderful time of year again. The leaves have fallen from the trees and the temperature of the air is cool and crisp. The dark evening sky is sprinkled with bright sparkling stars and little...

    • Posted 8 months ago
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  • Leveraging the Natural Power of the Mind to Conceive

    The infertility statistics in the United States are a bit inconsistent, depending on the source you reference, but let’s face it, if you’re someone who’s struggling to get pregnant; statistics are the least of your concern. It...

    • Posted 8 months ago
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  • Boosting the Immune System with Natural Remedies (Part 1)

    Low immune function refers to an underactive and poor performing immune system. The immune system’s prime function is to protect the body against infection and the development of cancer. Support and enhancement of the immune system is...

    • Posted 9 months ago
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  • Self Healing with Singing Bowls

    “Healing is the state of coming into balance and harmony with our highest purpose.”    – Steve Halpern If given the opportunity, the body is genetically pre-programmed to be a self-healing instrument. We all hold within our bones,...

    • Posted 11 months ago
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  • Cranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries

    Have you ever felt completely helpless after one of your children incurs a sports injury or after you have injured yourself? We have all heard the phrase, “time heals all wounds,” and sometimes this is actually true....

    • Posted 11 months ago
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  • Breast Cancer: The Integrative Connection

    That scary word that any woman would fear to hear: Breast Cancer. Breast cancer is a serious condition striking 1 in 8 women. There will be an estimated 246,660 new cases of invasive breast cancer expected to...

    • Posted 11 months ago
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  • Has Breast Cancer Touched Your Life?

    As women, breast cancer is a part of our lives. It has been a part of my life since my mother had her first scare with it back when I was a teenager, and subsequently when both...

    • Posted 11 months ago
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  • Natural Ways to Address Aching Joints & Arthritis

    People used to believe that osteoporosis and osteoarthritis were the result of aging and reduced intake of calcium and milk products. Science has now shown that these bone and joint disorders are, in part, due to inflammation....

    • Posted 12 months ago
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  • Optimize Your Life by Nurturing Your Spine

    What is Buddhism? While it is an umbrella term for various principles and practices all wrapped in a cultural layer, at its core, Buddhism is really about nature. All Buddhist methods have the same ultimate aim—to reveal...

    • Posted 1 year ago
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  • Integration of Conventional Medicine with Complementary and Alternative Medicine

    Nurses are among the most trusted professionals, devoting their careers to caring for other people. Holistic nursing is the core of nursing education with the practice of healing the whole person by incorporating biological, psychological, and spiritual...

    • Posted 1 year ago
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  • Natural Relief from Constipation

    Contrary to popular wisdom, frequency of bowel movements is not a criterion for diagnosing constipation because of the wide range of variability among individuals…Bowel movements should be fairly regular and pass with no straining or pain. ~...

    • Posted 1 year ago
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  • Urinary Tract Infections: A Potentially Recurring Problem for Women & Men

    Urinary tract infections are the second most common type of infection in the body, accounting for about 8.1 million visits to health care providers each year. Women are especially prone to UTIs for anatomical reasons. . ....

    • Posted 1 year ago
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  • Really LIVING with Food Allergies

    Researchers estimate that over 15 million US citizens suffer from food allergies. The allergy can range in severity from mild examples of itchy mouth after eating a food, to life threatening anaphylaxis (closing of the airway). According...

    • Posted 1 year ago
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  • Chinese Medicine & Today’s Immune System Issues

    More and more diseases have been found to be related to the immune system today. The term “immune system” has to be borrowed from Western medicine. A new term for the immune system had to be created....

    • Posted 1 year ago
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  • What the Mind Believes, the Body Can Conceive

    The Infertility statistics in the United States are a bit inconsistent, depending on the source you reference; but let’s face it, if you’re someone who’s struggling to get pregnant, statistics are the least of your concern. It...

    • Posted 2 years ago
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  • Natural Relief from Gout

    Scientists estimate that 6 million adults age 20 and older report having had gout at some time in their lives. . . may be difficult for doctors to diagnose because the symptoms can be vague, and...

    • Posted 2 years ago
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  • Ancient Wisdom for Hormone Balance and Weight Loss

    Have you ever had the experience of trying to lose weight and you just can’t. “Doctor, I have tried everything and I can’t lose weight!” is a common thing I hear from many women. Paleodiets, Atkins, Weight...

    • Posted 2 years ago
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  • Winter and Traditional Chinese Medicine

    Traditional Chinese Medicine (TCM) states that people should live in harmony with their environment. During winter, this means slowing down and keeping warm and well rested in order to plant the seeds for renewed vitality in the...

    • Posted 2 years ago
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  • Does Your Brain Need a Detox from Overstimulation?

    Do you ever forget why you went downstairs? Or have gone into a room and left because you could not remember why you went in? Do you say, “It’s just on the tip of my tongue,” but...

    • Posted 2 years ago
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  • BioSet – A New Way to Treat Allergies

    BioSet is a gentle, drug free means of eliminating food intolerances and environmental sensitivities. Based on the principle of the energetic body, as taught in Chinese medicine, BioSet utilizes the latest in modern computer technology to screen...

    • Posted 2 years ago
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  • Curcumin From Turmeric: Great Potential for Multiple Conditions Part 2

    Curcumin has a surprisingly wide range of beneficial properties, including anti-inflammatory, antioxidant, chemopreventive and chemotherapeutic activity. . . . is remarkably non-toxic, … exhibits great promise as a therapeutic agent, and is currently in human clinical trials for...

    • Posted 2 years ago
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