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  • An Endurance Athlete’s Secret Weapon to Post-Race Recovery

    Training for a marathon, ironman, or a long distance cycling event can be long and grueling. Many scheduled training sessions are scheduled over a course of weeks to months to prepare you and your body for the...

    • Posted 3 months ago
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  • How to Improve Your Marathon Time Safely

    Let’s face it, running has become a growing community over the past 10 years. New ways to get individuals up and active is key to why this sport is now so popular. For some people, running is...

    • Posted 6 months ago
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  • Cranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries

    Have you ever felt completely helpless after one of your children incurs a sports injury or after you have injured yourself? We have all heard the phrase, “time heals all wounds,” and sometimes this is actually true....

    • Posted 1 year ago
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  • How to Really Improve Your Cycling Performance and Ride Pain-Free

    Ever dreamed of doing a Century Ride or even a 50-miler on your road bike? Imagine the wind rushing by you as you streak down country roads and over rolling hills enjoying the breathtaking scenery. Or does...

    • Posted 1 year ago
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  • Avoiding Exercise – What’s Your Excuse?

    We can all agree that the benefits of exercise are endless, however despite this many of us do not have a workout routine. The reasons differ from person to person but most commonly include limited time, pain,...

    • Posted 2 years ago
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  • The Power of Meditation and Mindfulness for Stressed Out Mom’s

    Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation practices radically improves our ability to cope with and even thrive with...

    • Posted 2 years ago
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  • Healthy Holiday Eating, Sticking To Your Goals

    Most people overestimate the amount of weight gained during the holidays. According to The New York Times, the average weight gain for a U.S. adult between Thanksgiving and New Year’s Day is only a pound. Individuals who...

    • Posted 2 years ago
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  • You Are What You Eat: The Truth Behind Metabolic Syndrome

      There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one in three) adults now fits the criteria for the condition known as Metabolic Syndrome,...

    • Posted 2 years ago
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  • Training your Nervous System: A New Approach to Interval Training

    Everyone knows how important exercise is for health. For those who suffer from fatigue and chronic illnesses (autoimmune disease, chronic fatigue syndrome, chronic Lyme disease, fibromyalgia, adrenal fatigue, etc.), however, just the thought of exercise evokes the...

    • Posted 2 years ago
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  • Strong Like A River

    River paddling is a full-body workout with a mighty partner. You can go down to a river purely for peace of mind if you like. Fish, drift on a raft like Huckleberry Finn, or sit and watch...

    • Posted 2 years ago
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  • The Vitality of Movement

    “I know I need to exercise more. It’s just so hard to find the time.” I hear this in my office every day – and I totally get it. So many of us are overextended at work...

    • Posted 2 years ago
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  • Yoga: The Eight-Fold Path

          Describing Yoga as an eight-fold path is a metaphor Jennifer Chadukiewicz, or Ananda Devi, as she is known to students and fellow Yoginis, can truly relate to.  Like many westerners, Jennifer’s idea of yoga was...

    • Posted 4 years ago
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  • Boost Thyroid Function and Immunity with Exercise and Stress Reduction

    Regular exercise and stress reduction can act as kindling for your thyroid. As the igniter of metabolism, the thyroid gland regulates energy production in the body. It also responds to stress by lowering carbohydrate metabolism, and it...

    • Posted 4 years ago
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  • Optimizing Athletic Performance – Identifying and correcting shortcomings for runners and cyclists

    Every sport creates areas of strength and areas of imbalance and weakness for the athlete.  This is mainly due to a select group of muscles working repetitively, depending on the sport or activity.  Many times, these imbalances...

    • Posted 7 years ago
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  • Complete Core Training

    Do you only want abs that look great? Or do you want abs that improve the way you look, feel and perform? Well the fact of the matter is you can have it all! Everybody wants a...

    • Posted 7 years ago
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  • PMS: A Monthly Update

    A woman’s monthly cycle is a direct barometer of how her body is feeling. Approximately 75 to 80% of women experience the following symptoms on a monthly basis: Anxiety, depression, or irritability Poor concentration Lack of energy...

    • Posted 7 years ago
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  • Think You’re Just Too Heavy to Exercise? – Think Again

    There are so many people out there who think they are just too big to exercise. Think again because simply, you’re not. You too can move your body. I’m not going to sugarcoat things here, or tell...

    • Posted 7 years ago
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  • Flat Bellies: Tips That REALLY Work

    By:  Janet Bond Brill, PhD, RD, LDN Edited By:  Billy Pratt, CPT, CPFT, PAS, GIPS – Head Trainer, Fitness Together Avon Had a little too much comfort and joy this past holiday season? Maybe you’ve put on...

    • Posted 7 years ago
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