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  • Release Your Trauma from Past Lives

    Though quantum healing hypnosis may be a term that is new to you, you are probably more familiar with the term “past-life regression,” and that is exactly how Dolores Cannon’s Quantum Healing Hypnosis (QHH) Technique started—with the...

    • Posted 2 weeks ago
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  • The Chicken or the Egg?

    It’s the age-old conundrum—which came first, the chicken or the egg? Similarly, as a student of Rolfing forty-odd years ago, we debated the question, “does structure determine function or does function determine structure?” Just as you can’t...

    • Posted 2 weeks ago
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  • Returning to “Normal”?

    Many of my recent conversations have involved the question, “When will things return to normal?” I am incredibly interested in these conversations. I always find myself asking, “What do you mean by returning to ‘normal’”? Do you...

    • Posted 2 weeks ago
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  • The Healing of Trauma as a Path to Individual – and Even World – Peace

    I have studied body-centered Gestalt therapy at Hartford Family Institute for the past 21 years and in that time I have learned many things, though perhaps none more important than this: Nothing can happen in therapy until...

    • Posted 3 months ago
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  • When Your Body Talks, LISTEN!

    There was a very loud bang that scared my seven-year-old dog, causing him to jump up and over, landing on my new puppy, who screeched and ran around my feet, tangling my ankles with his leash. I...

    • Posted 3 months ago
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  • Is Your Spirit in Need of a Tune-Up?

    As humans, we have feelings of discomfort and dis-ease in us. These feelings include depression, anxiety, fear, agitation, meaninglessness, loneliness, longing, alienation, isolation, shame, ambivalence, tension, pain, and feeling overwhelmed or dissociated. This list is not exhaustive;...

    • Posted 5 months ago
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  • Celebrate the Little Things

    I have always loved birthdays—my birthday, my friends’ birthdays, my family’s birthdays. It’s a day to commemorate all that is good about being brought into the world, though not everyone feels this way. As I’ve gotten older,...

    • Posted 5 months ago
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  • A Promise of Spring

    Winter is a time of rest, moving inward, hunkering down into a place of warmth, solitude, and reflection. It is a time to dream of peace, the return of the light and the promise of spring—new life,...

    • Posted 5 months ago
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  • Healing from the Pain of Unexpected Loss

    In the more than 40 years I have been a practicing psychotherapist, I have worked with many people who have experienced unexpected/traumatic loss, including combat veterans, first responders, family members of homicide victims, people experiencing the unexpected...

    • Posted 6 months ago
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  • Dive into Change!

    Change is everywhere—our shifting climate, the four seasons here in New England, our bodies as we age, our relationships. Change is inevitable. It has been said that the secret to living a good life is to accept...

    • Posted 6 months ago
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  • Hungry for Answers: An Inner Journey

    When I asked my inner guidance for the name of my podcast, the response I received was Hungry for Answers. “Yes!” I thought, “Hungry for Answers would be an appropriate name for a podcast hosted by someone...

    • Posted 6 months ago
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  • The Foundation of Self-Trust

    The concept of self-trust is the topic foremost on the minds of those who sit on my couch. Self-trust, in my opinion, is the foundation for starting any therapeutic journey because when we start therapy, we trust...

    • Posted 6 months ago
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  • A Metaphysical Dive into the Dynamics of the Pandemic

    As a licensed integrative/addictions psychotherapist and spiritual scientist, I weave ancient wisdoms of psychology with contemporary philosophy to treat emotional trauma and addictive process. I believe the collective body of our world is a physical representation of...

    • Posted 7 months ago
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  • The Art of Patience

    We, as a society, are impatient. We want everything NOW, if not sooner. I am guilty of this myself, and as I grow older and as our world speeds up, it has become clearer to me that...

    • Posted 7 months ago
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  • How to Be Fabulous Over 50

    Aging is a natural part of life. Physiologically, during a process called sarcopenia, our bodies lose 3–5% of our muscle mass after age 30. Our fascia, the connective tissue that webs our bodies together, also begins to...

    • Posted 9 months ago
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  • The Placebo Effect—It’s All about Belief

    The placebo effect has gained significant exposure and acceptance over the past 10–20 years for two reasons: In the world of clinical research, literally thousands of studies have now demonstrated beyond any trace of doubt that the...

    • Posted 9 months ago
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  • You Want to Trust…but Experience Tells You Not To

    As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top causes when relationships start to deteriorate. Trust is a necessary ingredient...

    • Posted 11 months ago
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  • A Fascinating Journey into Numerology and Healing

    From ancient times, each day of the week has been associated with a planet. The day you were born gives you a special link with the planetary ruler of that day. I was born on a Thursday,...

    • Posted 11 months ago
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  • Rolfing Rhymes with Golfing!

    In 1980, I sat in Dr. Groves’s kinesiology class at Central Connecticut State University, studying the science of human movement with all the jocks. We studied the torque and dynamics of golf swing, baseball swing, and various...

    • Posted 11 months ago
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  • Energy Evolution

    I have witnessed so much shift and change since I moved to the US in 1994, and I count myself lucky and blessed to be part of the global growth and movement into this phase of our...

    • Posted 11 months ago
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  • Is Your Vision Board Working for You?

    Shortly after the documentary film The Secret, based in part on principles developed by Esther Hicks, came out in 2006, a mass of people were suddenly buying and creating vision boards. These same people, however, soon became...

    • Posted 1 year ago
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  • Reveal Your Past & Heal Using the Akashic Records

    Over the past few years, I’ve noticed many more references to the Akashic Field, Akashic Records, The Book of Life, and more. I am now seeing the term akasha (akasha is Sanskrit for “sky,” “space,” or “ether”)...

    • Posted 1 year ago
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  • How Can You Transform Your Relationships?

    We are social beings. Relationships to ourselves and to others are essential for our very survival. This last year of isolation during the pandemic, in which some of us have been alone and others more confined to...

    • Posted 1 year ago
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  • Shaken to the Core

    On January 6, 2021, I was settling down to write this column. It was my typical Wednesday off. I rest my hands, take time for myself and get life done. I was watching television coverage of the...

    • Posted 1 year ago
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