When a client, an artist, came to me suffering from PTSD after a terrible car accident, his life was shattered. To make matters worse, the experience provoked earlier traumas to rise back to the surface to the...

Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? Do you want to kick a bad...

You wear many hats. You have a career, you are a parent, you are a friend, a son/daughter, a leader, an organizer, a planner. You know how to show up for others and to get it done....

Have you ever told stories from your life to someone and that person said to you, “Wow, you should write a book?” Perhaps writing a book is not the next logical step in your life, but for...

Since the autumn equinox is the time of equal day and night, it’s easy to assume its connection to love is that it’s a 50/50 deal. You do your part, I’ll do mine. We’ll get love right...

In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One way or another life moves forward and changes...

Qigong is on people’s minds these days. It’s in the news and at your local Y or maybe at your yoga center. What is qigong? Whereas tai chi is a routine that is followed from start to...

Trauma and Post-Traumatic Stress are not easy topics to talk about. They are backed by decades of stigmatization and misinformation. In the wake of the COVID-19 pandemic, the discussion, education, de-stigmatization of mental health and trauma are...

Find a partner,” one of the facilitators said. “When you do, draw an invisible line between the two of you and each take a turn trying to get the other to cross over to your side.” This...

I had the pleasure of having an intuitive reading with Agnes Daddona last month and was blown away by her authenticity, accuracy and just how amazing the process was. This is an excerpt of my reading! First,...

What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or anything outside of yourself. It is your level of consciousness and your mastery...

How do a psychologist and avid golfer weather a hurricane? I have been golfing longer than practicing psychology. I have weathered a few hurricanes, including the “big one,” Hurricane Andrew, in 1992. My training as a psychologist...

While I write this I am at home providing telehealth for my clients through my Psychotherapy practice. It is a frightening time for so many, everything that was taken for granted has changed in what seems like...

A virus, treachery, and insects with brightly colored wings—a highly unlikely threesome. When a pandemic escapes from Pandora’s box and changes the face of our world seemingly overnight, anything we think is disconnected is quickly negated. Suddenly,...

We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this...

Although this time can be challenging, it is a time for change, hope, and evaluating what is really important in your life. Let your spiritually guided leaders and healers show you the spiritual path. It is an...

Where are God and Angels during this challenging time? Aren’t Angels supposed to be helping humanity, especially now? Many of my clients recently asked me, “Agnes, is this year going to be better than 2019?” I remember...

What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or anything outside of yourself. It is your level of consciousness and your mastery...

We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this...

In spite of our human longing for a better future, change doesn’t happen easily, even in the face of dire threat. Perhaps that’s why New Year diet resolutions and the ten-year goals set by the United Nations...

You’ve probably heard it said, “You are what you eat.” But do you find yourself eating what you are – feeling, that is? The food we eat may be closely related to the emotions we are feeling....

I am a firm believer that shift happens, in a lot of ways when we least expect it. At the point when “it” happens we sometimes have the adverse reaction that defies logic. Your Healthy Ever After...

What if the New Year’s resolutions weren’t something that you decided to do once a year. What if it meant a start of a new lifestyle for the rest of your life. Resolutions are great as a...

When I first began my spiritual journey, I declared that my spiritual mantra was, “Bring it On!”. This has resulted in a spiritual journey with many wonderful miracles and many difficult healing moments. It seemed like each...