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  • A Lifetime Saga of Mastering My Weight

    I was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we had an aunt and uncle who...

    • Posted 2 weeks ago
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  • A Pivotal Life Changing Decision

    How does one thrive in life, business and relationships? I want to share with you my personal experience of how I was able to thrive in life. This is about a decision I had to make many...

    • Posted 2 weeks ago
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  • What Weighs Us Down Can Lighten Us Up

    At the turn of the new year, a lot of media attention is directed at replacing habits that drag us down or getting rid of unwanted pounds. Why is it that so much of our awareness becomes...

    • Posted 2 weeks ago
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  • The Power of Forgiveness and Gratitude

    “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”      ~ Dr. Martin Luther King, Jr.   When asked to write an article about forgiveness, I...

    • Posted 2 weeks ago
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  • 2020 Hindsight as Foresight

    I can’t remember how far back our family adopted the old British tradition of opening Christmas crackers when sitting down for our holiday meal. The festive poppers usually contain a colored tissue-paper crown and a small toy...

    • Posted 2 months ago
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  • Listen to Your Wise Inner Voice

    Were you ashamed of your parents? I wanted to ask my mom that question, but I couldn’t because that would be confessing that
 I was ashamed of her. Feeling shame feels… shameful.
 Why did that feeling come...

    • Posted 2 months ago
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  • There is No Dark, Only Less Light

    Darkness grows as it heads toward the threshold of winter and 2020 continues to give us cause to wistfully look back to a time when life was a whole lot “lighter.” I’m reminded of a half-dozen autumns...

    • Posted 3 months ago
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  • Are You Touch Deprived?

    Who isn’t stressed out to the max these days? With the ongoing pandemic, intense political climate, and civil unrest, we are all on edge more than ever. We are also touch deprived which has a great impact...

    • Posted 3 months ago
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  • Sh*t Happens: Paradox, Perspective and Healing

    When a client, an artist, came to me suffering from PTSD after a terrible car accident, his life was shattered. To make matters worse, the experience provoked earlier traumas to rise back to the surface to the...

    • Posted 4 months ago
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  • Winning the Inner Battle

    Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? Do you want to kick a bad...

    • Posted 4 months ago
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  • Online Therapy is Not the Wave of the Future, It is Now

    You wear many hats. You have a career, you are a parent, you are a friend, a son/daughter, a leader, an organizer, a planner. You know how to show up for others and to get it done....

    • Posted 5 months ago
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  • How Telling Your Life Story Can Heal Your Pain

    Have you ever told stories from your life to someone and that person said to you, “Wow, you should write a book?” Perhaps writing a book is not the next logical step in your life, but for...

    • Posted 5 months ago
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  • What the Autumn Equinox Teaches Us About Love

    Since the autumn equinox is the time of equal day and night, it’s easy to assume its connection to love is that it’s a 50/50 deal. You do your part, I’ll do mine. We’ll get love right...

    • Posted 5 months ago
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  • The Perseverance Diet

    In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One way or another life moves forward and changes...

    • Posted 5 months ago
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  • Qigong for Healthy Aging

    Qigong is on people’s minds these days. It’s in the news and at your local Y or maybe at your yoga center. What is qigong? Whereas tai chi is a routine that is followed from start to...

    • Posted 5 months ago
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  • Healing Trauma & PTSD from COVID-19

    Trauma and Post-Traumatic Stress are not easy topics to talk about. They are backed by decades of stigmatization and misinformation. In the wake of the COVID-19 pandemic, the discussion, education, de-stigmatization of mental health and trauma are...

    • Posted 7 months ago
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  • The Garden: We’re in It Together

    Find a partner,” one of the facilitators said. “When you do, draw an invisible line between the two of you and each take a turn trying to get the other to cross over to your side.” This...

    • Posted 7 months ago
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  • Explore Your Unique Gifts with Agnes Daddona of Intuitive Counseling

    I had the pleasure of having an intuitive reading with Agnes Daddona last month and was blown away by her authenticity, accuracy and just how amazing the process was. This is an excerpt of my reading! First,...

    • Posted 7 months ago
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  • Have Faith in Yourself

    What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or anything outside of yourself. It is your level of consciousness and your mastery...

    • Posted 9 months ago
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  • Staying Positive Through the Storms of Life

    How do a psychologist and avid golfer weather a hurricane? I have been golfing longer than practicing psychology. I have weathered a few hurricanes, including the “big one,” Hurricane Andrew, in 1992. My training as a psychologist...

    • Posted 9 months ago
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  • A Path of Heart

    While I write this I am at home providing telehealth for my clients through my Psychotherapy practice. It is a frightening time for so many, everything that was taken for granted has changed in what seems like...

    • Posted 9 months ago
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  • COVID-19 – Betrayal and the Butterflies of Spring

    A virus, treachery, and insects with brightly colored wings—a highly unlikely threesome. When a pandemic escapes from Pandora’s box and changes the face of our world seemingly overnight, anything we think is disconnected is quickly negated. Suddenly,...

    • Posted 9 months ago
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  • Access Unlimited Mental Well-Being

    We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this...

    • Posted 9 months ago
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  • Inspire Your Gifts: Heart Path Therapy®

    Although this time can be challenging, it is a time for change, hope, and evaluating what is really important in your life. Let your spiritually guided leaders and healers show you the spiritual path. It is an...

    • Posted 9 months ago
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