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  • Is Your Vision Board Working for You?

    Shortly after the documentary film The Secret, based in part on principles developed by Esther Hicks, came out in 2006, a mass of people were suddenly buying and creating vision boards. These same people, however, soon became...

    • Posted 2 months ago
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  • Reveal Your Past & Heal Using the Akashic Records

    Over the past few years, I’ve noticed many more references to the Akashic Field, Akashic Records, The Book of Life, and more. I am now seeing the term akasha (akasha is Sanskrit for “sky,” “space,” or “ether”)...

    • Posted 2 months ago
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  • How Can You Transform Your Relationships?

    We are social beings. Relationships to ourselves and to others are essential for our very survival. This last year of isolation during the pandemic, in which some of us have been alone and others more confined to...

    • Posted 2 months ago
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  • Shaken to the Core

    On January 6, 2021, I was settling down to write this column. It was my typical Wednesday off. I rest my hands, take time for myself and get life done. I was watching television coverage of the...

    • Posted 4 months ago
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  • Why Do Women Find It Hard to Ask for Help?

    I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask for help is not just a difficulty...

    • Posted 4 months ago
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  • A Lifetime Saga of Mastering My Weight

    I was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we had an aunt and uncle who...

    • Posted 6 months ago
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  • A Pivotal Life Changing Decision

    How does one thrive in life, business and relationships? I want to share with you my personal experience of how I was able to thrive in life. This is about a decision I had to make many...

    • Posted 6 months ago
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  • What Weighs Us Down Can Lighten Us Up

    At the turn of the new year, a lot of media attention is directed at replacing habits that drag us down or getting rid of unwanted pounds. Why is it that so much of our awareness becomes...

    • Posted 6 months ago
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  • The Power of Forgiveness and Gratitude

    “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”      ~ Dr. Martin Luther King, Jr.   When asked to write an article about forgiveness, I...

    • Posted 6 months ago
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  • 2020 Hindsight as Foresight

    I can’t remember how far back our family adopted the old British tradition of opening Christmas crackers when sitting down for our holiday meal. The festive poppers usually contain a colored tissue-paper crown and a small toy...

    • Posted 7 months ago
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  • Listen to Your Wise Inner Voice

    Were you ashamed of your parents? I wanted to ask my mom that question, but I couldn’t because that would be confessing that
 I was ashamed of her. Feeling shame feels… shameful.
 Why did that feeling come...

    • Posted 7 months ago
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  • There is No Dark, Only Less Light

    Darkness grows as it heads toward the threshold of winter and 2020 continues to give us cause to wistfully look back to a time when life was a whole lot “lighter.” I’m reminded of a half-dozen autumns...

    • Posted 8 months ago
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  • Are You Touch Deprived?

    Who isn’t stressed out to the max these days? With the ongoing pandemic, intense political climate, and civil unrest, we are all on edge more than ever. We are also touch deprived which has a great impact...

    • Posted 8 months ago
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  • Sh*t Happens: Paradox, Perspective and Healing

    When a client, an artist, came to me suffering from PTSD after a terrible car accident, his life was shattered. To make matters worse, the experience provoked earlier traumas to rise back to the surface to the...

    • Posted 9 months ago
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  • Winning the Inner Battle

    Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? Do you want to kick a bad...

    • Posted 9 months ago
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  • Online Therapy is Not the Wave of the Future, It is Now

    You wear many hats. You have a career, you are a parent, you are a friend, a son/daughter, a leader, an organizer, a planner. You know how to show up for others and to get it done....

    • Posted 10 months ago
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  • How Telling Your Life Story Can Heal Your Pain

    Have you ever told stories from your life to someone and that person said to you, “Wow, you should write a book?” Perhaps writing a book is not the next logical step in your life, but for...

    • Posted 10 months ago
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  • What the Autumn Equinox Teaches Us About Love

    Since the autumn equinox is the time of equal day and night, it’s easy to assume its connection to love is that it’s a 50/50 deal. You do your part, I’ll do mine. We’ll get love right...

    • Posted 10 months ago
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  • The Perseverance Diet

    In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One way or another life moves forward and changes...

    • Posted 10 months ago
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  • Qigong for Healthy Aging

    Qigong is on people’s minds these days. It’s in the news and at your local Y or maybe at your yoga center. What is qigong? Whereas tai chi is a routine that is followed from start to...

    • Posted 10 months ago
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  • Healing Trauma & PTSD from COVID-19

    Trauma and Post-Traumatic Stress are not easy topics to talk about. They are backed by decades of stigmatization and misinformation. In the wake of the COVID-19 pandemic, the discussion, education, de-stigmatization of mental health and trauma are...

    • Posted 12 months ago
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  • The Garden: We’re in It Together

    Find a partner,” one of the facilitators said. “When you do, draw an invisible line between the two of you and each take a turn trying to get the other to cross over to your side.” This...

    • Posted 12 months ago
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  • Explore Your Unique Gifts with Agnes Daddona of Intuitive Counseling

    I had the pleasure of having an intuitive reading with Agnes Daddona last month and was blown away by her authenticity, accuracy and just how amazing the process was. This is an excerpt of my reading! First,...

    • Posted 12 months ago
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  • Have Faith in Yourself

    What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or anything outside of yourself. It is your level of consciousness and your mastery...

    • Posted 1 year ago
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