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  • Choose Love, Not Fear

    When things get stressful in relationships, it is not uncommon for there to be an outburst of anger. Someone gets angry and exhibits behavior that can border on violent or manifest in other ways, such as coldness,...

    • Posted 3 months ago
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  • 8 Tools to Promote Healthy Balance in Your Life

    This world we live in can be hectic, toxic, and downright overwhelming. Things seem to be moving faster and faster all the time, we’re expected to be connected and available 24/7, and we struggle to unplug from...

    • Posted 6 months ago
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  • Turbo-Charged Hypno-Coaching: Leveraging The Power of the Subconscious Mind

    I can’t think of a single highly successful person who hasn’t benefitted from coaching. Every world-class athlete at the Olympic games had a coach. High-level executives utilize Executive or Business coaches. People who are invested in making...

    • Posted 6 months ago
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  • You Can Have it All in Life

    What does it mean to live our life with purpose and make conscious choices that will guide us towards health and happiness? For many of us, we wake up every morning with aches and pain, and various...

    • Posted 9 months ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 9 months ago
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  • Treating Our Emotional Well-Being

    Vitamin and mineral deficiencies are often the root cause for symptoms such as anxiety, depression, irritability, PMS, and even pain. While such deficiencies are very common, they are often overlooked and thus undertreated. In these situations, people...

    • Posted 10 months ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 10 months ago
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  • A Message From Your Superconscious Mind

    Most of you don’t know me, or even know that I exist for that matter and that’s OK. I know you and guide you whenever I can. I’m the one that pops those out of the box...

    • Posted 10 months ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 10 months ago
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  • When Post Vacation Blues are a Wake Up Call

    Vacations are meant to provide respite for our physical, mental and spiritual bodies after what can be endless hours, days, weeks and months of brutal work and life routine. For most of us, the minute we finish...

    • Posted 11 months ago
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  • Being Mindful in Every Day Life

    The term mindfulness has been part of the spiritual conversation for thousands of years through Buddhism, Hinduism, and even in the Muslim/Christian and Judaic traditions. But secular mindfulness – mindfulness devoid of any spiritual quest is what...

    • Posted 11 months ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 11 months ago
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  • Being a Mindful Man in a Crazy World

    Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive ‘fight or flight’ response within the nervous system and its downstream...

    • Posted 12 months ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 1 year ago
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