In spite of our human longing for a better future, change doesn’t happen easily, even in the face of dire threat. Perhaps that’s why New Year diet resolutions and the ten-year goals set by the United Nations...

You’ve probably heard it said, “You are what you eat.” But do you find yourself eating what you are – feeling, that is? The food we eat may be closely related to the emotions we are feeling....

I am a firm believer that shift happens, in a lot of ways when we least expect it. At the point when “it” happens we sometimes have the adverse reaction that defies logic. Your Healthy Ever After...

What if the New Year’s resolutions weren’t something that you decided to do once a year. What if it meant a start of a new lifestyle for the rest of your life. Resolutions are great as a...

When I first began my spiritual journey, I declared that my spiritual mantra was, “Bring it On!”. This has resulted in a spiritual journey with many wonderful miracles and many difficult healing moments. It seemed like each...

I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automatically doing things without thought behind them. The thought...

The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering is an Option and lately, I have discovered that Suffering is...

This summer, our precious 15 year old family dog Hailey made her transition to non-physical. It was a deeply emotional time for our entire family and a monumental loss for me on many levels. Hailey was my...

Did you know that you are a Soul Being having a Human Being experience.? This means that your Soul has been guiding you since let’s say… forever. Just imagine that you are in-between lifetimes and you are...

Summer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to have a trip ruined by stress, sickness, injury or...

There is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in the impact. But what about when we consider people?...

As a reader of Natural Nutmeg magazine, you are most likely a seeker of information on health and wellness, spirituality or our environment. You just love reading about these topics. In fact, it makes something stir inside...

Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either online or at the Eileen Fisher Learning Lab in Irvington, New York....

I learned a long time ago that there is a big difference between “healing” and “curing.” In our Western mindset of wellness, we look to “curing” as the ultimate and best result. Although it is definitely the...

Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour teacher training program. But what if that program could strengthen...

The holidays with their promising cornucopia of delicious food are fast approaching. Perhaps some of us might be already worrying about over-indulging. How much we eat around the holidays, however, is not the problem. Most humans overeat...

Many holistic practitioners invest heavily into updating their professional credentials. While it’s important to enrich your skill set, this isn’t necessarily the magic bullet that takes your practice to the next level of financial success. My question...

At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: these four walls, and the immediate work...

Bottom line: No personal or business standards? Then NO $$$! It seems like such a simple solution. Raise your standards and voila! – more highly motivated and abundant clients. The answer may be simple, but the reality...

When is the last time you did something for the first time? September is the perfect month to get out of your head and into your life. We are creatures of habit and love the familiarity of...

The psychologist Carl Jung believed that universal, mythic characters—archetypes—reside within everyone’s unconscious the world over. As humans evolved over time, these archetypes have come to represents common emotional patterns displayed by all people. Well-known examples of Jung’s...

Maybe you’re surprised to know that the three following statements are common to me (and probably most bodyworkers): Thank you! I didn’t realize how much I needed that! You can use more pressure if you want. My...

When I think about my past career in the traditional business world, I have both positive and negative memories. My positive memories are associated with the wonderful opportunities that I had to learn and hone top-shelf business...

People have celebrated the Summer Solstice for thousands of years. As the longest day of the year (in the northern hemisphere), the solstice has been revered by the Chinese, Mayans, Romans, Egyptians and the Druids among others....