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  • The Four Pillars of Optimal Health

    As much as we would like one, there is no single answer to achieving optimal health. In truth, a healthy lifestyle is one rooted in balance, not quick fixes or targeted approaches. Each person has a different...

    • Posted 4 months ago
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  • A Lifetime Saga of Mastering My Weight

    I was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we had an aunt and uncle who...

    • Posted 6 months ago
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  • Setting Sustainable Weight Loss Goals

    With the new year brings new goals and for many people those goals mean weight loss. 2020 was such a difficult year for nearly everyone and the added changes may have resulted in stress eating. To add...

    • Posted 6 months ago
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  • How COVID Has Changed Yoga and Fitness

    In March, the fitness world changed abruptly. With health, wellness, and safety at the forefront of all our minds, fitness centers and gyms closed, yoga studios closed, and it was a new world. What followed was accelerated...

    • Posted 7 months ago
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  • Winning the Inner Battle

    Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? Do you want to kick a bad...

    • Posted 9 months ago
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  • The Perseverance Diet

    In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One way or another life moves forward and changes...

    • Posted 10 months ago
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  • Heal Your Gut to Beat Disease and Achieve Your Ideal Weight

    With 60-70 million Americans affected by digestive disorders like constipation, heart burn, irritable bowel syndrome, Crohn’s disease or ulcerative colitis; healing the gut has become a trendy topic. Even seemingly unrelated conditions like auto-immune disorders, skin conditions,...

    • Posted 1 year ago
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  • Hypnosis: A Proven, No Diet, Weight Loss Solution

    Those long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have dimmed. The festive decorations removed. All the endless shopping seems such a long time ago. We enjoyed celebrations with loved...

    • Posted 1 year ago
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  • Is Stress Sabotaging Your Weight Loss Efforts?

    As for many people, your New Year’s resolution may include letting go of some extra pounds to improve your health and wellbeing. Maybe you have tried this in previous years and have gotten frustrated with weight not...

    • Posted 1 year ago
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  • Beyond Calories and Carbs: A Broader Approach to Weight Loss

    Now that summer is in full swing, it’s hard to go too long without hearing a conversation about the next best diet. If you’re like most patients, choosing the right diet can be confusing, overwhelming, and understandably...

    • Posted 2 years ago
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  • Fat Chance: An Evening of Conversation and Story with Lisa Lampanelli at Ridgefield Playhouse

    With a career that spanned more than 30 years, Lisa Lampanelli was a constant on the comedy scene. With numerous tours, Grammy nominations, and national TV guest appearances and specials under her belt, Lisa made headlines in...

    • Posted 2 years ago
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  • 5 Strategies For Losing Weight and Being Financially Fit

    This year is your year. Now is your opportunity to acknowledge how satisfied you are with your personal finances and take yourself to the next level of financial fitness. Just as you take great care with your...

    • Posted 2 years ago
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  • Having Trouble Shedding Those Stubborn Pounds?

    This year, you resolve to lose weight. You eliminate the junk food and hidden sugars from your diet. You start reading food labels. You switch to an all organic, plant-based eating style. You start exercising. You watch...

    • Posted 2 years ago
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  • Is Inflammation Causing You to Gain Weight?

    Inflammation is a major component of life that helps us deal with things such as infections, injuries, or allergies. In all instances, our body is trying to fight off what it sees as a foreign invader. In...

    • Posted 2 years ago
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  • The Rewards of WHY Power Yoga Teacher Training

    Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour teacher training program. But what if that program could strengthen...

    • Posted 3 years ago
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  • Barre at the Brewery Event in Downtown Hartford

    Barre class followed by an ice-cold beer is enough to make any weekend great, but this past weekend got even better when our Barre class was held inside the brewery. Last weekend Hartford Sweat hosted a Barre...

    • Posted 3 years ago
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  • 10 Step Ayurvedic Approach to Body Weight Management

    Are you ready for a holistic approach to weight management that takes into account your unique constitution, imbalances, habits, mindset, and lifestyle? Ayurvedic texts provide us with an approach that takes into account the whole person. It...

    • Posted 3 years ago
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  • The Power of the Mind-Body Connection

    We all seek happiness; we seek opportunities to better our lives and reach our goals. But the distraction of our jobs, family responsibilities, and technology can veer us off course. Our perceptions many times blur reality and...

    • Posted 3 years ago
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  • Top Ten Ways to Start a Yoga Program

    As the owner/director of Fuller Yoga and instructor for 20 years I’ve seen a lot. But more importantly I’ve heard a lot; of excuses that is. I’ve heard everything from “yoga is too hard” to, “it’s boring”,...

    • Posted 3 years ago
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  • What Really Works to Lose Weight?

    You’ve probably tried to get rid of those extra pounds a couple of times. It turns out that shedding that extra weight is now more complicated than ever. Scientists have come up with some answers to your...

    • Posted 3 years ago
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  • Can you Lose Weight with Keto?

    “Keto” or the Ketogenic Diet is #trending. More than half of the bestsellers in the diet book category are pro-Keto for its benefits with weight loss, brain health and even cancer prevention. Keto has become mainstream. So,...

    • Posted 3 years ago
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  • A Leaner, Happier and Healthier Holiday Season

    No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and eating healthier, you’re right! People seem to be more inclined...

    • Posted 4 years ago
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  • An Endurance Athlete’s Secret Weapon to Post-Race Recovery

    Training for a marathon, ironman, or a long distance cycling event can be long and grueling. Many scheduled training sessions are scheduled over a course of weeks to months to prepare you and your body for the...

    • Posted 4 years ago
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  • Struggling with Weight Loss Resistance?

    One of the most common patient concerns voiced in the office is, “I want to lose weight.” Most patients have already tried a combination of various medications, crash diets, surgeries and exercise regimens with limited, if any,...

    • Posted 4 years ago
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