Category: Shape

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Understanding the “Why” — Exploring Your Weight Loss Motivations

Understanding the “Why” — Exploring Your Weight Loss Motivations

It’s the start of the new year, so you’re likely putting your resolutions together. If one of your resolutions is to lose weight…why? Whenever I hear [...]
Weight Loss Isn’t Just About the Numbers on the Scale

Weight Loss Isn’t Just About the Numbers on the Scale

While any weight loss approach should be individual, we must have to take into account other factors. Women are especially dynamic in their being, wit [...]
Unleashing Kinesthetic Intelligence Through ATSI

Unleashing Kinesthetic Intelligence Through ATSI

In a world where physical disconnect is commonplace, cultivating kinesthetic intelligence - our body’s innate ability to gauge movement, weight, and p [...]
4 Tips for Dinner Planning Without Restriction

4 Tips for Dinner Planning Without Restriction

Meal planning weekly can be a major frustration for many families. There are many variables to planning meals - what to make, the ingredients needed, [...]
Dieting Can Actually Cause Binge Eating and Body Image Distortion

Dieting Can Actually Cause Binge Eating and Body Image Distortion

Dieting is nothing new to Americans. On average, 45 million Americans go on diets every year. Being constantly surrounded by messaging that says, “eat [...]
7 Steps to a Healthy Gut and a Healthy Weight

7 Steps to a Healthy Gut and a Healthy Weight

Did you know that what we eat affects our gut bacteria and can cause weight gain or weight loss resistance? In fact, your weight may be controlled mor [...]
Break the Cycle of Stress Eating

Break the Cycle of Stress Eating

Stress is one of the most common causes of overeating and weight gain. As much as you want to stop stress eating, it’s hard to control because it happ [...]
Can We Really Eat Fat to Lose Fat?

Can We Really Eat Fat to Lose Fat?

The title of this article is not my own, but rather it is the first step mentioned in a book that changed my life. That book is Busting Breast Cancer: [...]
Achieve Healthy Weight Loss with Hypnosis

Achieve Healthy Weight Loss with Hypnosis

Obesity is known to increase the risk of various disorders, including stroke, type 1 and type 2 diabetes, and many types of cancer. It’s no secret tha [...]
Transform Yourself – Starting with Your Health

Transform Yourself – Starting with Your Health

Are you struggling with getting rid of unwanted fat and building a stronger body? More people today are struggling with obesity and/or sarcopenia, an [...]
Finally Keep Those New Year’s Resolutions with a Health Coach

Finally Keep Those New Year’s Resolutions with a Health Coach

The new year and new year’s resolutions are right around the corner. Every year with excitement and a fresh perspective, many people vow to commit the [...]
Cryo Body-Sculpting: You Are the Clay, We Are the Sculptors

Cryo Body-Sculpting: You Are the Clay, We Are the Sculptors

Do you have stubborn pockets of fat that are immune to diet and exercise? Despite doing all the “right” things, our body contour can have a mind of it [...]
The Four Pillars of Optimal Health

The Four Pillars of Optimal Health

As much as we would like one, there is no single answer to achieving optimal health. In truth, a healthy lifestyle is one rooted in balance, not quick [...]
A Lifetime Saga of Mastering My Weight

A Lifetime Saga of Mastering My Weight

I was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we h [...]
Setting Sustainable Weight Loss Goals

Setting Sustainable Weight Loss Goals

With the new year brings new goals and for many people those goals mean weight loss. 2020 was such a difficult year for nearly everyone and the added [...]
How COVID Has Changed Yoga and Fitness

How COVID Has Changed Yoga and Fitness

In March, the fitness world changed abruptly. With health, wellness, and safety at the forefront of all our minds, fitness centers and gyms closed, yo [...]
Winning the Inner Battle

Winning the Inner Battle

Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? [...]
The Perseverance Diet

The Perseverance Diet

In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One w [...]
Heal Your Gut to Beat Disease and Achieve Your Ideal Weight

Heal Your Gut to Beat Disease and Achieve Your Ideal Weight

With 60-70 million Americans affected by digestive disorders like constipation, heart burn, irritable bowel syndrome, Crohn's disease or ulcerative co [...]
Hypnosis: A Proven, No Diet, Weight Loss Solution

Hypnosis: A Proven, No Diet, Weight Loss Solution

Those long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have dimmed. The festive decorations removed. All the [...]
Is Stress Sabotaging Your Weight Loss Efforts?

Is Stress Sabotaging Your Weight Loss Efforts?

As for many people, your New Year's resolution may include letting go of some extra pounds to improve your health and wellbeing. Maybe you have tried [...]
Beyond Calories and Carbs: A Broader Approach to Weight Loss

Beyond Calories and Carbs: A Broader Approach to Weight Loss

Now that summer is in full swing, it's hard to go too long without hearing a conversation about the next best diet. If you're like most patients, cho [...]
Fat Chance: An Evening of Conversation and Story with Lisa Lampanelli at Ridgefield Playhouse

Fat Chance: An Evening of Conversation and Story with Lisa Lampanelli at Ridgefield Playhouse

With a career that spanned more than 30 years, Lisa Lampanelli was a constant on the comedy scene. With numerous tours, Grammy nominations, and nation [...]
5 Strategies For Losing Weight and Being Financially Fit

5 Strategies For Losing Weight and Being Financially Fit

This year is your year. Now is your opportunity to acknowledge how satisfied you are with your personal finances and take yourself to the next level [...]
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