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  • The Rewards of WHY Power Yoga Teacher Training

    Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour teacher training program. But what if that program could strengthen...

    • Posted 2 weeks ago
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  • Barre at the Brewery Event in Downtown Hartford

    Barre class followed by an ice-cold beer is enough to make any weekend great, but this past weekend got even better when our Barre class was held inside the brewery. Last weekend Hartford Sweat hosted a Barre...

    • Posted 1 month ago
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  • 10 Step Ayurvedic Approach to Body Weight Management

    Are you ready for a holistic approach to weight management that takes into account your unique constitution, imbalances, habits, mindset, and lifestyle? Ayurvedic texts provide us with an approach that takes into account the whole person. It...

    • Posted 2 months ago
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  • The Power of the Mind-Body Connection

    We all seek happiness; we seek opportunities to better our lives and reach our goals. But the distraction of our jobs, family responsibilities, and technology can veer us off course. Our perceptions many times blur reality and...

    • Posted 6 months ago
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  • Top Ten Ways to Start a Yoga Program

    As the owner/director of Fuller Yoga and instructor for 20 years I’ve seen a lot. But more importantly I’ve heard a lot; of excuses that is. I’ve heard everything from “yoga is too hard” to, “it’s boring”,...

    • Posted 10 months ago
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  • What Really Works to Lose Weight?

    You’ve probably tried to get rid of those extra pounds a couple of times. It turns out that shedding that extra weight is now more complicated than ever. Scientists have come up with some answers to your...

    • Posted 12 months ago
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  • Can you Lose Weight with Keto?

    “Keto” or the Ketogenic Diet is #trending. More than half of the bestsellers in the diet book category are pro-Keto for its benefits with weight loss, brain health and even cancer prevention. Keto has become mainstream. So,...

    • Posted 12 months ago
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  • A Leaner, Happier and Healthier Holiday Season

    No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and eating healthier, you’re right! People seem to be more inclined...

    • Posted 1 year ago
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  • An Endurance Athlete’s Secret Weapon to Post-Race Recovery

    Training for a marathon, ironman, or a long distance cycling event can be long and grueling. Many scheduled training sessions are scheduled over a course of weeks to months to prepare you and your body for the...

    • Posted 1 year ago
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  • Struggling with Weight Loss Resistance?

    One of the most common patient concerns voiced in the office is, “I want to lose weight.” Most patients have already tried a combination of various medications, crash diets, surgeries and exercise regimens with limited, if any,...

    • Posted 1 year ago
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  • How to Improve Your Marathon Time Safely

    Let’s face it, running has become a growing community over the past 10 years. New ways to get individuals up and active is key to why this sport is now so popular. For some people, running is...

    • Posted 1 year ago
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  • Living the LEAN Life

    Being physically active most of my life has been a great advantage for me and I know it. But after having kids, relying on exercise alone wasn’t as productive as it had been in the past. Even...

    • Posted 2 years ago
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  • Hypnosis: Discover the Secret to Effortless Weight Loss

    It’s that most wonderful time of year again. The leaves have fallen from the trees and the temperature of the air is cool and crisp. The dark evening sky is sprinkled with bright sparkling stars and little...

    • Posted 2 years ago
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  • Weight Loss – Is There A Magic Bullet?

    Some Disturbing Facts: More than 2 in 3 adults are considered to be overweight or obese. More than 1 in 3 adults are considered to be obese. More than 1 in 20 adults are considered to have...

    • Posted 2 years ago
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  • What is the Right Diet and Exercise for Weight Loss? Let Your DNA Decide

    Whether your knowledge of DNA only extends as far as your high school biology class or you’re a PhD student elbows deep in genetic research, it’s universal knowledge that our DNA makes us who we are. It’s...

    • Posted 2 years ago
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  • The #1 Factor in Successful Weight Loss

    Do you know what is the number one determining factor in successful weight loss and maintenance? It’s probably not what you think like eating healthy, prepared whole foods and being active with moderate exercise daily. Here’s a...

    • Posted 2 years ago
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  • Can’t Lose Weight? The Catch 22 of Stress and Sleep

    You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right kind of exercise for your individual metabolism…and you’ve plateaued. “Why isn’t this working,” you ask....

    • Posted 2 years ago
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  • Getting Through the Holiday Season Without Falling off the Wagon!

    The wonderful part of the holidays is that they are a great time to connect with family and friends with so many events, parties and gatherings. The challenging part of the holidays is that they are a...

    • Posted 2 years ago
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  • Strategies to Ignite Your Fat-Burning Potential during the Holiday Season

    Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Especially during the holidays that involve parties, traditions and events to attend which typically involve having a few...

    • Posted 2 years ago
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  • Unhealthy Gut Bacteria Can Cause Weight Gain

    If you have been struggling to maintain or lose weight it may be because the bacteria living inside your gut are out of balance. What we eat affects our gut bacteria and can cause weight gain or...

    • Posted 2 years ago
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  • Cranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries

    Have you ever felt completely helpless after one of your children incurs a sports injury or after you have injured yourself? We have all heard the phrase, “time heals all wounds,” and sometimes this is actually true....

    • Posted 2 years ago
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  • Thyroid Hormone Dysfunction and Weight Loss

    Thyroid dysfunction can occur at any age. If your level of production of this important hormone is too low, you gain weight. Any imbalance of your thyroid hormone can affect every metabolic function in your body. Your...

    • Posted 2 years ago
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  • Finally Wise Up to the Weight Loss Industry! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

    It’s FINALLY happening! We are realizing that consistent and maintained weight loss comes from making lifestyle changes that incorporate eating healthy, prepared whole foods and being active with moderate exercise and moving our body daily. Gone are...

    • Posted 2 years ago
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  • The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

    This is just a sample of what “The Weight Loss Puzzle, Finally Solved” has in store for its readers. There are also chapters on weight loss and mindset and more on the proper lab tests to ask...

    • Posted 2 years ago
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  • The Myth of Cardiovascular Training for Weight Loss

    Whether you have recently stepped on a scale to find that the numbers are not tipping in your favor or noticed your favorite pair of pants is getting too tight you may be thinking that it is...

    • Posted 2 years ago
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  • The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

    We go through periods of time in our lives when the demands are greater and the stress load is heavier. Regardless of the reasons: illness, relationship difficulties, work struggles, caring for an aging parent or ailing child,...

    • Posted 2 years ago
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  • How to Really Improve Your Cycling Performance and Ride Pain-Free

    Ever dreamed of doing a Century Ride or even a 50-miler on your road bike? Imagine the wind rushing by you as you streak down country roads and over rolling hills enjoying the breathtaking scenery. Or does...

    • Posted 2 years ago
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  • The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

    Trying and failing at losing weight again is just not on your mile-long list of to-do’s­I­love anymore. And you’re sick of hearing “Oh! You need to go Paleo!” “Try vegan!” “OHHHH! Have you done RAW, yet??” It’s...

    • Posted 2 years ago
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