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  • Winning the Inner Battle

    Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? Do you want to kick a bad...

    • Posted 4 weeks ago
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  • The Perseverance Diet

    In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One way or another life moves forward and changes...

    • Posted 2 months ago
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  • Heal Your Gut to Beat Disease and Achieve Your Ideal Weight

    With 60-70 million Americans affected by digestive disorders like constipation, heart burn, irritable bowel syndrome, Crohn’s disease or ulcerative colitis; healing the gut has become a trendy topic. Even seemingly unrelated conditions like auto-immune disorders, skin conditions,...

    • Posted 8 months ago
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  • Hypnosis: A Proven, No Diet, Weight Loss Solution

    Those long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have dimmed. The festive decorations removed. All the endless shopping seems such a long time ago. We enjoyed celebrations with loved...

    • Posted 10 months ago
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  • Is Stress Sabotaging Your Weight Loss Efforts?

    As for many people, your New Year’s resolution may include letting go of some extra pounds to improve your health and wellbeing. Maybe you have tried this in previous years and have gotten frustrated with weight not...

    • Posted 10 months ago
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  • Beyond Calories and Carbs: A Broader Approach to Weight Loss

    Now that summer is in full swing, it’s hard to go too long without hearing a conversation about the next best diet. If you’re like most patients, choosing the right diet can be confusing, overwhelming, and understandably...

    • Posted 1 year ago
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  • Fat Chance: An Evening of Conversation and Story with Lisa Lampanelli at Ridgefield Playhouse

    With a career that spanned more than 30 years, Lisa Lampanelli was a constant on the comedy scene. With numerous tours, Grammy nominations, and national TV guest appearances and specials under her belt, Lisa made headlines in...

    • Posted 2 years ago
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  • 5 Strategies For Losing Weight and Being Financially Fit

    This year is your year. Now is your opportunity to acknowledge how satisfied you are with your personal finances and take yourself to the next level of financial fitness. Just as you take great care with your...

    • Posted 2 years ago
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  • Having Trouble Shedding Those Stubborn Pounds?

    This year, you resolve to lose weight. You eliminate the junk food and hidden sugars from your diet. You start reading food labels. You switch to an all organic, plant-based eating style. You start exercising. You watch...

    • Posted 2 years ago
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  • Is Inflammation Causing You to Gain Weight?

    Inflammation is a major component of life that helps us deal with things such as infections, injuries, or allergies. In all instances, our body is trying to fight off what it sees as a foreign invader. In...

    • Posted 2 years ago
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  • The Rewards of WHY Power Yoga Teacher Training

    Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour teacher training program. But what if that program could strengthen...

    • Posted 2 years ago
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  • Barre at the Brewery Event in Downtown Hartford

    Barre class followed by an ice-cold beer is enough to make any weekend great, but this past weekend got even better when our Barre class was held inside the brewery. Last weekend Hartford Sweat hosted a Barre...

    • Posted 2 years ago
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  • 10 Step Ayurvedic Approach to Body Weight Management

    Are you ready for a holistic approach to weight management that takes into account your unique constitution, imbalances, habits, mindset, and lifestyle? Ayurvedic texts provide us with an approach that takes into account the whole person. It...

    • Posted 2 years ago
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  • The Power of the Mind-Body Connection

    We all seek happiness; we seek opportunities to better our lives and reach our goals. But the distraction of our jobs, family responsibilities, and technology can veer us off course. Our perceptions many times blur reality and...

    • Posted 2 years ago
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  • Top Ten Ways to Start a Yoga Program

    As the owner/director of Fuller Yoga and instructor for 20 years I’ve seen a lot. But more importantly I’ve heard a lot; of excuses that is. I’ve heard everything from “yoga is too hard” to, “it’s boring”,...

    • Posted 3 years ago
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  • What Really Works to Lose Weight?

    You’ve probably tried to get rid of those extra pounds a couple of times. It turns out that shedding that extra weight is now more complicated than ever. Scientists have come up with some answers to your...

    • Posted 3 years ago
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  • Can you Lose Weight with Keto?

    “Keto” or the Ketogenic Diet is #trending. More than half of the bestsellers in the diet book category are pro-Keto for its benefits with weight loss, brain health and even cancer prevention. Keto has become mainstream. So,...

    • Posted 3 years ago
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  • A Leaner, Happier and Healthier Holiday Season

    No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and eating healthier, you’re right! People seem to be more inclined...

    • Posted 3 years ago
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  • An Endurance Athlete’s Secret Weapon to Post-Race Recovery

    Training for a marathon, ironman, or a long distance cycling event can be long and grueling. Many scheduled training sessions are scheduled over a course of weeks to months to prepare you and your body for the...

    • Posted 3 years ago
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  • Struggling with Weight Loss Resistance?

    One of the most common patient concerns voiced in the office is, “I want to lose weight.” Most patients have already tried a combination of various medications, crash diets, surgeries and exercise regimens with limited, if any,...

    • Posted 3 years ago
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  • How to Improve Your Marathon Time Safely

    Let’s face it, running has become a growing community over the past 10 years. New ways to get individuals up and active is key to why this sport is now so popular. For some people, running is...

    • Posted 3 years ago
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  • Living the LEAN Life

    Being physically active most of my life has been a great advantage for me and I know it. But after having kids, relying on exercise alone wasn’t as productive as it had been in the past. Even...

    • Posted 3 years ago
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  • Hypnosis: Discover the Secret to Effortless Weight Loss

    It’s that most wonderful time of year again. The leaves have fallen from the trees and the temperature of the air is cool and crisp. The dark evening sky is sprinkled with bright sparkling stars and little...

    • Posted 4 years ago
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  • Weight Loss – Is There A Magic Bullet?

    Some Disturbing Facts: More than 2 in 3 adults are considered to be overweight or obese. More than 1 in 3 adults are considered to be obese. More than 1 in 20 adults are considered to have...

    • Posted 4 years ago
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