Category: Shape

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Transform Yourself – Starting with Your Health

Transform Yourself – Starting with Your Health

Are you struggling with getting rid of unwanted fat and building a stronger body? More people today are struggling with obesity and/or sarcopenia, an [...]
Finally Keep Those New Year’s Resolutions with a Health Coach

Finally Keep Those New Year’s Resolutions with a Health Coach

The new year and new year’s resolutions are right around the corner. Every year with excitement and a fresh perspective, many people vow to commit the [...]
Cryo Body-Sculpting: You Are the Clay, We Are the Sculptors

Cryo Body-Sculpting: You Are the Clay, We Are the Sculptors

Do you have stubborn pockets of fat that are immune to diet and exercise? Despite doing all the “right” things, our body contour can have a mind of it [...]
The Four Pillars of Optimal Health

The Four Pillars of Optimal Health

As much as we would like one, there is no single answer to achieving optimal health. In truth, a healthy lifestyle is one rooted in balance, not quick [...]
A Lifetime Saga of Mastering My Weight

A Lifetime Saga of Mastering My Weight

I was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we h [...]
Setting Sustainable Weight Loss Goals

Setting Sustainable Weight Loss Goals

With the new year brings new goals and for many people those goals mean weight loss. 2020 was such a difficult year for nearly everyone and the added [...]
How COVID Has Changed Yoga and Fitness

How COVID Has Changed Yoga and Fitness

In March, the fitness world changed abruptly. With health, wellness, and safety at the forefront of all our minds, fitness centers and gyms closed, yo [...]
Winning the Inner Battle

Winning the Inner Battle

Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? [...]
The Perseverance Diet

The Perseverance Diet

In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One w [...]
Heal Your Gut to Beat Disease and Achieve Your Ideal Weight

Heal Your Gut to Beat Disease and Achieve Your Ideal Weight

With 60-70 million Americans affected by digestive disorders like constipation, heart burn, irritable bowel syndrome, Crohn's disease or ulcerative co [...]
Hypnosis: A Proven, No Diet, Weight Loss Solution

Hypnosis: A Proven, No Diet, Weight Loss Solution

Those long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have dimmed. The festive decorations removed. All the [...]
Is Stress Sabotaging Your Weight Loss Efforts?

Is Stress Sabotaging Your Weight Loss Efforts?

As for many people, your New Year's resolution may include letting go of some extra pounds to improve your health and wellbeing. Maybe you have tried [...]
Beyond Calories and Carbs: A Broader Approach to Weight Loss

Beyond Calories and Carbs: A Broader Approach to Weight Loss

Now that summer is in full swing, it's hard to go too long without hearing a conversation about the next best diet. If you're like most patients, cho [...]
Fat Chance: An Evening of Conversation and Story with Lisa Lampanelli at Ridgefield Playhouse

Fat Chance: An Evening of Conversation and Story with Lisa Lampanelli at Ridgefield Playhouse

With a career that spanned more than 30 years, Lisa Lampanelli was a constant on the comedy scene. With numerous tours, Grammy nominations, and nation [...]
5 Strategies For Losing Weight and Being Financially Fit

5 Strategies For Losing Weight and Being Financially Fit

This year is your year. Now is your opportunity to acknowledge how satisfied you are with your personal finances and take yourself to the next level [...]
Having Trouble Shedding Those Stubborn Pounds?

Having Trouble Shedding Those Stubborn Pounds?

This year, you resolve to lose weight. You eliminate the junk food and hidden sugars from your diet. You start reading food labels. You switch to an a [...]
Is Inflammation Causing You to Gain Weight?

Is Inflammation Causing You to Gain Weight?

Inflammation is a major component of life that helps us deal with things such as infections, injuries, or allergies. In all instances, our body is try [...]
The Rewards of WHY Power Yoga Teacher Training

The Rewards of WHY Power Yoga Teacher Training

Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour t [...]
Barre at the Brewery Event in Downtown Hartford

Barre at the Brewery Event in Downtown Hartford

Barre class followed by an ice-cold beer is enough to make any weekend great, but this past weekend got even better when our Barre class was held insi [...]
10 Step Ayurvedic Approach to Body Weight Management

10 Step Ayurvedic Approach to Body Weight Management

Are you ready for a holistic approach to weight management that takes into account your unique constitution, imbalances, habits, mindset, and lifestyl [...]
The Power of the Mind-Body Connection

The Power of the Mind-Body Connection

We all seek happiness; we seek opportunities to better our lives and reach our goals. But the distraction of our jobs, family responsibilities, and t [...]
Top Ten Ways to Start a Yoga Program

Top Ten Ways to Start a Yoga Program

As the owner/director of Fuller Yoga and instructor for 20 years I’ve seen a lot. But more importantly I’ve heard a lot; of excuses that is. I’ve he [...]
What Really Works to Lose Weight?

What Really Works to Lose Weight?

You've probably tried to get rid of those extra pounds a couple of times. It turns out that shedding that extra weight is now more complicated than ev [...]
Can you Lose Weight with Keto?

Can you Lose Weight with Keto?

“Keto” or the Ketogenic Diet is #trending. More than half of the bestsellers in the diet book category are pro-Keto for its benefits with weight loss, [...]
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