Have you ever noticed how much energy goes into holding everything together – relationships, work, family – without ever stopping to ask if it’s sustainable?
Many people assume the answer is more effort or better discipline. But what if what’s missing isn’t motivation at all, but clarity about what actually deserves your attention?
Clarity about where to put your attention and the confidence to actually do it.
Awareness Comes Before Change
Meaningful change begins with awareness – by slowing down enough to notice what’s present and what’s become habitual.
This is where coaching comes in.
As a certified co-active coach, educator, and aromatherapist, my work is centered on creating space for thoughtful reflection. Coaching is a conversation that helps you hear yourself more clearly. It is about owning it and changing the dance you have been doing. My coaching practice blends evidence-based coaching with grounded, sensory tools, such as aromatherapy, to support awareness, regulation, and lasting change.
Whether you’re navigating family dynamics, professional changes, or personal growth, coaching offers reflection, accountability, and support.
Some Background
I was 25 years old when my son was born. I did not know much about birth, life, or having a baby. The birth was long and hard. It felt like the hardest thing I had ever done. I had two midwives, a birth doula, and my husband with me for two days while I labored this new person into the world.
Soon, I found my way to La Leche meetings. Many of the women in the meetings were pregnant and had a lot of questions. The nervous moms began asking me to attend their birth for support. Before long, I became a certified birth doula. I then worked with the homebirth midwives, Manchester Hospital, and DCF for over 20 years. I have coached over 100 families through the transition into parenthood.
I learned a lot during that time. I learned that we have more intuition than I had ever imagined. I learned that we can do hard things, and that doing so actually makes life richer and more meaningful. I learned that support can come in many forms and should not be overlooked. I learned that comparison does not serve us.
I used to say, “In your pregnancy, I am your party planner, and at your birth, I am your bouncer.” Many of the skills I used to navigate women through pregnancy, birth, and post-partum are skills that navigate all people through transitions. Change is hard but necessary in this life.
Introducing Cup of Clarity
You can become the hero of your own story and develop the skill set to open the next phase of your life. Now is the perfect time to create new results with deep support and accountability.
Private coaching begins with Cup of Clarity, a 90-minute session designed to help you see yourself and to gain the tools you need to live with intention.
If you’re curious about what clarity might open up for you, I invite you to schedule a Cup of Clarity call. There’s no pressure – just a conversation to explore what’s present and what might be possible.
Visit everydayharvest.com to book your initial Cup of Clarity call!
Susan Cote, owner of Everyday Harvest LLC, is an aromatherapist and certified life coach and was voted one of the Natural Nutmeg 10Best Coaches of 2024. Susan offers group and private coaching, as well as aromatherapy consultations and certification workshops using Wisdom of the Earth medicinal-grade essential oils.
Contact Susan at: info@everydayharvest.com.