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  • Sleep Loss Has Profound Effects on Health

    After decades of research, the case can be confidently made that sleep loss and sleep disorders have profound and widespread effects on human health.      ~ Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem      Institute of...

    • Posted 1 year ago
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  • End the Nightmare of Insomnia

    Are your eyes bleary as you read this? Did you just stifle a yawn? If so, you’re not alone because over 30 million adults and over two million children suffer from insomnia every year. Having worked with...

    • Posted 1 year ago
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  • Breaking the Stress-Sleepy Cycle

    Stress and sleep, or lack thereof, can have significant pathological and clinical implications. Stress and sleep are cyclically related to one another. Meaning, with stress comes sleep problems, and with a lack of sleep comes an improper...

    • Posted 1 year ago
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  • Adrenal Dysfunction…An American Epidemic

    It’s 8:00 at night on a Monday evening and you’re just getting home from picking up the children at soccer practice. Long before this though you woke up at 5:30 am. You were able to get the...

    • Posted 2 years ago
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  • Is Anxiety the Cause of Your Insomnia?

    It’s been a long, busy day. Meetings at work meant that you accomplished almost nothing else. Then, you arrived home and had to cook dinner, handle chores and take care of the kids. Finally, exhausted you crawl...

    • Posted 2 years ago
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  • The Link Between Impaired Sleep and Metabolic Syndrome

    Impaired sleep is a chief contributor to metabolic conditions such as obesity and diabetes. This holds true regardless of the type of sleep difficulties a person is having. The reason for this is due to the effects...

    • Posted 2 years ago
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  • Can’t Lose Weight? The Catch 22 of Stress and Sleep

    You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right kind of exercise for your individual metabolism…and you’ve plateaued. “Why isn’t this working,” you ask....

    • Posted 2 years ago
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  • Fibromyalgia Misdiagnosis: What Else Could it Be?

    It is important to know that only a small number of patients diagnosed with fibromyalgia actually suffer from this classic variety of the syndrome. Up to 2/3 of people who are told they have FM have actually...

    • Posted 3 years ago
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  • Fatigued? Boost Your Energy Naturally & Safely

    Loss of energy is a common sign of aging and disease. Muscles weaken and atrophy. The heart loses its ability to efficiently pump blood. Memory falters, and organ systems go on the blink. You feel tired and...

    • Posted 3 years ago
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  • How to Cure the Busy Lifestyle Syndrome (BLS)

    So what is BLS? Sounds more like bullshit but unfortunately it is not. It’s the real deal and all of us suffer from it, well maybe not all of us, but most of us, myself included. According...

    • Posted 3 years ago
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  • Does Your Brain Need a Detox from Overstimulation?

    Do you ever forget why you went downstairs? Or have gone into a room and left because you could not remember why you went in? Do you say, “It’s just on the tip of my tongue,” but...

    • Posted 3 years ago
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  • You Are What You Eat: The Truth Behind Metabolic Syndrome

      There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one in three) adults now fits the criteria for the condition known as Metabolic Syndrome,...

    • Posted 3 years ago
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  • Sweeter Dreams: 10 Steps to Safe Slumber for Kids

    While children are awake, parents are vigilant about keeping them safe, from holding hands while crossing the street to applying (and reapplying!) sunscreen. But it’s just as important to keep kids safe while they slumber—after all, children...

    • Posted 5 years ago
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  • Do You Really Know What Hormones Do?

    As Sue thought about her upcoming anniversary celebration, it was with mixed emotions. She was really looking forward to an evening out with her husband alone but was dreading what she knew would come after – SEX!...

    • Posted 5 years ago
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  • Symptoms of Sleep Deprivation

    Anyone who has ever felt tired in the morning or dozed off in a meeting knows that sleep is important. In fact, getting enough is vital to your well-being. Here’s why you need more shut-eye, along with...

    • Posted 5 years ago
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  • Catching your ZZZ’s

    Catching your ZZZ’s is more important than you may think! Restful sleep has been shown to improve mood and memory, maintain a healthy body weight and blood pressure and reduce risk for certain diseases like cancer. With...

    • Posted 5 years ago
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  • Balance Your Body with Sleep

        When you are exhausted, do you admit it, or do you power through your day in denial? Are you the bringer of love and compassion to yourself when self-care is needed or are you hard on...

    • Posted 5 years ago
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  • Chronic Insomnia: A Risk Factor for Disease Natural Ways to Get the Sleep You Need

    “Sleep is not a luxury, but rather an important component of health. A healthy amount of sleep is crucial for a vibrant and productive lifestyle. . . . any people are unaware of the potentially grave health...

    • Posted 8 years ago
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  • Menopause Sleep Issues: The Adrenal Connection

    by Debra Gibson, N.D. Menopause, also called the change of life, has been the focus of much-needed attention over the past several years, resulting in a healing transformation in attitude and consciousness toward this important time in...

    • Posted 8 years ago
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  • Why am I so tired? – By Dr. Frank Aieta, N.D.

    “Why am I so tired?” This is a question I hear almost daily in my practice from patients.  Fatigue is probably the number one complaint amongst most new patients that I see.  Almost all of these patients...

    • Posted 8 years ago
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