Sign Up For The Natural Nutmeg Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • Arvigo Therapy® and Rainforest Remedies for Fertility Enhancement

    As with many things these days, what’s old is new again. Welcome to Arvigo Therapy® and Rainforest Remedies (Herbal Remedies). The Arvigo® Techniques of Maya Abdominal Therapy are founded on the ancient Mayan techniques of abdominal massage,...

    • Posted 10 months ago
    • 0
  • Co-Creating Healthy Families: What You Need to Do Before Getting Pregnant

    It is so amazing to have the opportunity and desire to create a family with the one you love. I had the great privilege to be very intentionally pregnant twice, and give birth to two beautiful boys,...

    • Posted 1 year ago
    • 0
  • Reduce Your Risk of Infertility

    There are a number of reasons that may be contributing to the difficulties experienced by a couple who cannot become pregnant. Whatever the cause, infertility is a lonely, frustrating, and heart-wrenching journey for any couple going through...

    • Posted 2 years ago
    • 0
  • Is Hormone Imbalance Causing Infertility?

    According to the CDC, one in eight couples have difficulty becoming pregnant or sustaining a pregnancy. Difficulty conceiving can lead to feelings of hopelessness, anger, frustration, and despair. Couples may ask themselves, “Why is this happening to...

    • Posted 2 years ago
    • 0
  • Struggling with Infertility: Try a Natural Approach

    It is estimated that over 12% of reproductive age women struggle with infertility. Infertility is defined as the inability to conceive after 1 year of trying, or after 6 months if over the age of 35. While...

    • Posted 3 years ago
    • 0
  • Leveraging the Natural Power of the Mind to Conceive

    The infertility statistics in the United States are a bit inconsistent, depending on the source you reference, but let’s face it, if you’re someone who’s struggling to get pregnant; statistics are the least of your concern. It...

    • Posted 3 years ago
    • 0
  • 7 Steps for Healthy Conception with TCM

    More than six million couples are diagnosed with infertility, and more than nine million are seeking treatment for infertility in the US each year. These numbers are staggering and they’ve been progressively getting worse for decades. There...

    • Posted 3 years ago
    • 0
  • Preserving Fertility, Preserving Hope

    Some of the most emotionally difficult conversations I have in my office on a weekly basis are those with patients who are diagnosed with cancer and come to me for fertility preservation. There is a psychological “double...

    • Posted 3 years ago
    • 0
  • Infertility, A Guy’s Perspective

    June is National Men’s Health Month. According to the American Society of Reproductive Medicine, infertility affects both men and women equally. However, when it comes to diagnosis and treatment, women undergo a far more extensive process. For...

    • Posted 3 years ago
    • 0
  • Trouble Getting Pregnant Again? Using Mind-Body Techniques for Secondary Infertility

    Couples look forward to growing their families and can be in for a shock when baby No. 2 is not so easy to conceive, especially when they had no trouble before. According to the National Center for...

    • Posted 3 years ago
    • 0
  • Finding Fertility in the Grocery Store Aisle

    The secret ingredient to improving fertility might just be in the grocery store. While no single food can magically help someone conceive, a well-rounded diet that includes fruits, vegetables, low-fat protein, essential fats and complex carbohydrates helps...

    • Posted 4 years ago
    • 0
  • What the Mind Believes, the Body Can Conceive

    The Infertility statistics in the United States are a bit inconsistent, depending on the source you reference; but let’s face it, if you’re someone who’s struggling to get pregnant, statistics are the least of your concern. It...

    • Posted 4 years ago
    • 0
  • How Echoes in the Energy Body Inhibit Fertility

    There is a specific kind of pain that results from the loss of life in the womb. Many people have experienced this nameless pain and rarely find a safe setting where they can talk freely and heal...

    • Posted 4 years ago
    • 0
  • Is My Diet Affecting My Ability to Conceive?

    Many people have heard the saying “you are what you eat”, well this saying is especially true for a couple trying to conceive. Never has nutrition played such an important role in a person’s life as when...

    • Posted 4 years ago
    • 0
  • Infertility: The Holiday Season’s Biggest Grinch

    The holidays can be the happiest time of year… or the saddest. According to the National Institutes of Health, there is a high incidence of depression during December’s holiday season. Hospitals report an increase in the number of...

    • Posted 4 years ago
    • 0
  • Six Baby Steps to a Healthier Pregnancy

    Whether you plan to start a family now or in a few years, there are things you can do that will help improve your chance of a healthy pregnancy. Starting these habits even 90 days before conception...

    • Posted 4 years ago
    • 0
  • Optimizing Women’s Health and Fertility with Essential Oils

    It is no mystery that a woman’s body is profoundly affected by her hormones. It seems like we go through life on this roller coaster ride of ups and downs, being tossed back and forth by our...

    • Posted 4 years ago
    • 0
  • Why You Should Watch Out For Genetic Mutations

    Have you ever felt something was off in your body but were told over and over everything is “normal?” This is the case for so many people, who then can start to believe their symptoms are all...

    • Posted 4 years ago
    • 0
  • The Truth about Male Infertility

    Advances in infertility medicine and treatment are bringing hope and success to infertility patients. And yet the biggest challenge to a couple’s fertility is lack of knowledge. Most people do not realize how common infertility is; it...

    • Posted 4 years ago
    • 0
  • Maintaining and Strengthening Relationships During Infertility Treatment

    As the saying goes, marriage takes work. In fact, all relationships are work, but in truth it is the external factors that test our most precious ties. For couples who are struggling with infertility, going through treatment...

    • Posted 4 years ago
    • 0
  • Can Environmental Factors be Affecting Your Ability to Conceive?

    Many couples don’t have to try very hard to conceive, while others struggle and are faced with the trials and tribulations of infertility. For either case, taking control of environmental factors that interfere with conception or proper...

    • Posted 5 years ago
    • 0
  • Managing Infertility is like Learning to Surf

    Suggestions such as “relax,” “take a vacation,” or “just give it time and it will happen,” are commonly heard by patients struggling with infertility. Underlying these comments is the idea that somehow the person suffering from infertility...

    • Posted 5 years ago
    • 0