Category: Women's Health

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Take Care of Your Immune System So It Will Take Care of You!

Take Care of Your Immune System So It Will Take Care of You!

Over the last few years, there has been a lot of discussion about the immune system. We are told to believe that pathogens (germs) are the cause of di [...]
Supplement Conventional Approaches to Cancer Treatment with Safe and Natural Modalities

Supplement Conventional Approaches to Cancer Treatment with Safe and Natural Modalities

Those four little words that have such a HUGE impact: “You have breast cancer.” Take a breath and collect your thoughts, because there is hope! While [...]
Midlife and Menopause: Mapping Your Path to Empowerment

Midlife and Menopause: Mapping Your Path to Empowerment

It is truly unfortunate, and even demeaning to women, that American culture defines menopause as a time of loss—loss of fertility, youthful skin, emot [...]
Period Pain Is Common, but Not Normal

Period Pain Is Common, but Not Normal

Every day, more than 300 million people menstruate in the U.S., and every month, more than 1.8 billion people menstruate worldwide. The average female [...]
Treatment for Sinusitis – without Antibiotics

Treatment for Sinusitis – without Antibiotics

If you suffer from chronic sinusitis and have been through multiple courses of antibiotics, you know the ills of this approach. Antibiotics may leave [...]
Can Improving Sleep Reduce Your Risk for Breast Cancer?

Can Improving Sleep Reduce Your Risk for Breast Cancer?

We have all struggled to get a good night’s sleep at some point in our lives. In fact, a recent survey found that fifty million Americans suffer from [...]
Fight Disease with Natural Remedies to Improve Sleep

Fight Disease with Natural Remedies to Improve Sleep

It is one thing to be sick, but it is yet another to be sick and tired—and the two often go hand in hand. Not only is sleep important for waking up re [...]
When It Comes to Fertility, Does Sleep Really Matter?

When It Comes to Fertility, Does Sleep Really Matter?

Our modern society’s need to go–go–go is finally catching up with our body’s need to physically slow down. The ability to operate on the fewest hours [...]
How Important Are Hormones to Our Overall Health?

How Important Are Hormones to Our Overall Health?

There are multiple factors that must be taken into consideration as we aim to achieve whole-body health, and one of the most important and often overl [...]
Spring Cleansing for Enhanced Fertility

Spring Cleansing for Enhanced Fertility

Spring is a time of rebirth and renewal. Buds explode everywhere and the bleakness of winter is washed away with warm spring rain. A spring cleanse ca [...]
The Power of Individualized Medicine: A Case Study

The Power of Individualized Medicine: A Case Study

We are led to believe by most conventional doctors that the measurement of LDL and total blood cholesterol levels are the primary predictors for cardi [...]
Thermography – Not Just for Breast Health Anymore

Thermography – Not Just for Breast Health Anymore

It is rather well known that thermography is incredibly effective in screening for breast cancer—it does not expose the body to radiation, is painless [...]
With Every Meal You’re Preventing Disease – Or Feeding It

With Every Meal You’re Preventing Disease – Or Feeding It

You have more than likely heard the expression, “you are what you eat.” When considering your nutrition, you probably think about weight (as you shoul [...]
Improving Conception Is a Team Effort

Improving Conception Is a Team Effort

How does the team in a team sport succeed if: Only one player has all the assessments, all the one-on-one coaching, all the skills improvement trai [...]
Transitioning to Menopause with Ease

Transitioning to Menopause with Ease

Menopause is a natural phase of life—it is going to happen, so instead of fearing it, we need to embrace it. We can start by following these tips to h [...]
Low Levels of Vitamin D Increase Risk of Breast Cancer

Low Levels of Vitamin D Increase Risk of Breast Cancer

When you think of breast health, do you think of vitamin D? Well, you should! Research has found that women with low levels of vitamin D are at a high [...]
What Does Your Tongue Say about You?

What Does Your Tongue Say about You?

Ever look at your tongue and think: “That isn’t NORMAL?!” “What in the world does that mean?” “I haven’t seen that before!” If you have never looked [...]
Breast Cancer Screening Under 40: Bridging the Gap

Breast Cancer Screening Under 40: Bridging the Gap

You probably know women who have been diagnosed with a life-changing, life-threatening disease at a young age, but you never think it can happen to yo [...]
What You Should Know About Dense Breasts and Mammography

What You Should Know About Dense Breasts and Mammography

As women, every October we are bombarded with pink ribbons, athletes wearing pink socks, and commercials and billboards telling us to “get your mammog [...]
The Ups and Downs of Perimenopause: Tips for a Healthier Transition

The Ups and Downs of Perimenopause: Tips for a Healthier Transition

Anxious, depressed, angry. Bloated, can’t sleep, can’t remember, no period, then full-blown red storm. Anxious, depressed, angry…again! Why don’t more [...]
Healthy Aging with Bioidentical Hormones

Healthy Aging with Bioidentical Hormones

Jane is a 48-year-old female who presented to our clinic with complaints of fatigue, irregular menstruation, headaches, low libido, difficulty sleepin [...]
Massage Therapy: Self-Care or a Luxury?

Massage Therapy: Self-Care or a Luxury?

How do you view massage therapy? Should it be treated as a rare indulgence or luxury or does it offer valuable health benefits? It seems there is a wi [...]
The Basics of Bioidentical Hormone Replacement (BHRT)

The Basics of Bioidentical Hormone Replacement (BHRT)

Both women and men suffer from a wide array of symptoms that occur when our hormone levels naturally fall as we age. Synthetic pharmaceuticals prescri [...]
Herbal Broth Hot Flash Relief

Herbal Broth Hot Flash Relief

First discovered and researched a little over 100 years ago, hormones serve as communication messengers to initiate or terminate processes all over th [...]
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