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  • Women! Let’s Discuss Your Heart Health

    The CDC stated recently that women are at an all-time high for heart disease, cardiovascular disease or CVD, and that men were actually on par or lowering their relative risks for CVD. This might be associated with...

    • Posted 2 months ago
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  • Natural Treatment for Menstrual Migraines

    According to the National Headache Foundation, approximately 60% of women suffering from migraines get menstrual migraines. Menstrual migraines can start 2 days before the period begins and up to three days after the period ends. Hormones can...

    • Posted 2 months ago
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  • Eileen Fisher’s Women Together: Life-Changing Experiences

    Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either online or at the Eileen Fisher Learning Lab in Irvington, New York....

    • Posted 2 months ago
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  • The Many Benefits of Platelet Rich Plasma

    Platelet Rich Plasma, also as known as PRP takes advantage of your body’s own healing mechanisms. Platelets are the cells in our circulation that have the natural function of helping the healing process through their release of...

    • Posted 6 months ago
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  • Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa

    At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: these four walls, and the immediate work...

    • Posted 8 months ago
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  • The ABC and E’s of Accident and Injury: The Importance of an Integrated Healthcare Approach

    Hey, quick question. Where was the rest of your body when your knee fell down the stairs or when your neck was in a car accident? Over thirty years of experience in various therapeutic capacities has afforded...

    • Posted 10 months ago
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  • Heal Anxiety by Facing Your Shadow

    I’m going to let you in on a little secret. I’m a healer, and I have anxiety. That’s right. I didn’t really understand what anxiety was, nor did I realize that I have been suffering from it...

    • Posted 10 months ago
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  • How To Boost Your Bone Strength While Building A Better Body

    Our bones continually develop throughout our youthful years, forming the foundation of our body for our adult lives. When we were children we had nagging parents ensuring that we drank enough milk or avoided excessive bone-breaking activities....

    • Posted 10 months ago
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  • Hydrogen Water: A Powerful Natural Antioxidant

    Free radicals – you’ve heard about them, but what are they really and how do we fight them? In a nutshell – free radicals are inflammation-causing molecules linked to everything from accelerated aging to cancer. And we...

    • Posted 12 months ago
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  • Safe Hormone Replacement Therapy

    Synthetic pharmaceuticals prescribed as “hormone replacement” therapy are among the most widely prescribed medications in this country. They are most often used for women in menopause for symptoms such as hot flashes and night sweats. Unfortunately, even...

    • Posted 1 year ago
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  • The Importance of Health Advocacy

    I haven’t been feeling well since last Fall. I was under a lot of stress in September so I thought it was just remnants of that, but as time went on and I continued to develop more...

    • Posted 1 year ago
    • 1
  • Beware of Belly Fat: Reducing It Naturally

    Each year obesity-related conditions cost over $100 billion and cause an estimated 300,000 premature deaths in the United States, making a very strong case that the obesity epidemic is the most significant threat to the future of...

    • Posted 1 year ago
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  • A Leaner, Happier and Healthier Holiday Season

    No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and eating healthier, you’re right! People seem to be more inclined...

    • Posted 2 years ago
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  • Estrogen: Friend or Foe? What You Need to Know

    Hormones, hormones, hormones! What is a woman to do? Is estrogen my friend or my foe? And what can I do to balance my hormones so that estrogen remains my friend for life? What is Estrogen? Estrogen...

    • Posted 2 years ago
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  • The Webster Technique for a Healthy Pregnancy

    For many women, pregnancy can be a very uncomfortable experience. Early on, it may begin with morning sickness, mood swings, and food cravings. This can guide a newly pregnant mom on an emotional roller coaster. Then the...

    • Posted 2 years ago
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  • From PMS to Menopause…Try Acupuncture!

    Acupuncture and Traditional Chinese Medicine (TCM) are safe and effective modalities to restore and maximize women’s health. Acupuncture can be used for girls and women through all phases of life. According to the theory of TCM, Qi...

    • Posted 2 years ago
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  • Stand Up Straight!! Your Body Posture is Giving You Clues

    Do you remember when your mom used to tell you to correct your posture? To sit up straight? To stand tall? Now, how is your posture? Your walk? When you walk, do you feel vibrant and energetic?...

    • Posted 2 years ago
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  • Dr. Lauren Young, owner of CT Natural Health Specialists

    This business spotlight is our 4th in a series recognizing local holistic practitioners and businesses that are celebrating 10 years in 2017. I had the pleasure of sitting down with Dr. Lauren Young, owner of CT Natural...

    • Posted 2 years ago
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  • The In’s and Out’s of Hormone Replacement Therapy

    Bioidentical hormone therapy refers to hormone replacement with hormonal substances that are, on a molecular level, identical to what our own bodies make. This, as opposed to replacement with synthetic hormones, allows for several advantages. First, because...

    • Posted 2 years ago
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  • What Is Happening With My Hormones?

    In my many years in private practice as a board-certified Ob/Gyn, I had many appointments with women who complained to me that they felt that their “hormones were off,” or that they were “feeling so hormonal.” They...

    • Posted 2 years ago
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  • Choose a Healthcare Team that Addresses Wellness

    Every day we make choices that affect our health and wellness. When we wake up we choose what thoughts we want to empower that color our mood for the day. We decide what we are going to...

    • Posted 2 years ago
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  • Tools To Take Charge of Your Health

    Have you ever felt like you need a “tune-up?” Health and body need a re-boot? Are you feeling less than your best? Chalking it up to working too hard, your age, too much to do? Improving your...

    • Posted 2 years ago
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  • Keeping Your Bones Healthy for Life

    The current approach to osteoporosis illustrates two of the biggest problems in medicine today. Drug Therapy First is the myth that only drug therapy works, especially when faced with a serious condition. This is the Big Pharma...

    • Posted 2 years ago
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  • Why Am I So Sensitive to Chemicals?

    As a young child, I remember being allowed by my parents to run ahead through the department store’s perfume section as long as I waited on the other side. If I didn’t get through quickly enough I...

    • Posted 2 years ago
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