With the New Year here, people often start to experience lowered immunity due to post-holiday stress, over consumption of low quality foods, and lack of movement. Remember that getting the flu is usually an indication from the body that it needs rest and replenishment.
Consider setting an intention of gratitude each time you sit down to meditate or practice. This is one of my favorite rituals for this time of year. As the days grow shorter and the darkness grows longer, this is the time to align with our natural need for introspection and retreat. As you sit down to practice yoga this month, consider reviewing your year. What are the moments that struck you most? The precious times that were full of sweetness or the ones that offered a challenge that led to growth. If you love words, journal your response. Whether you write it down or simply honor your response in your heart, celebrate yourself, your journey, your light and your darkness. Make time for yourself in a way that has meaning.
Here are some simple suggestions for taking care of yourself after the holidays:
Practice gentle or restorative yoga when you feel tired to help boost your immune system.
Practice hot power yoga when you feel the need to let go of stress and center and refocus your energies in a positive healing way.
Get out in nature. Even on cold days. Take a walk or a hike every day. Getting outside and moving your body is a natural antidepressant. This increases your oxygen and circulation.
Eat simple meals such as brown rice or quinoa with steamed vegetables/avocado, sprinkled with olive oil, lemon, and sea salt.
Eat lots of greens, squashes, and foods high in Vitamin C such as broccoli, red pepper, and crimini mushrooms.
Eat foods high in minerals such as warming miso soup or consider introducing seaweeds such as kombu into your rice and bean dishes.
Treat yourself to a healthy whole foods cookbook such as Clean Food by Terry Walters and make some dishes for yourself or to share with others.
Drink warm or room temperature water with lemon for Vitamin C and alkalinity.
Reduce sugar, caffeine and processed foods.
Get plenty of sleep and rest.
Reach out to others, talk to friends or loved ones if you are feeling overwhelmed or stressed.
Connect with a supportive community of friends who value your commitment to health and healing.
Anne Falkowski is the owner of Samadhi Yoga Studio of Manchester and South Windsor. She can be reached at director@samadhiyogastudio.com