Have you ever found yourself wondering, “Do I really drink too much?” Maybe you’ve promised yourself you’d “just have one” – only to pour another. Maybe you’ve spent more time than you’d like thinking about drinking (or not drinking). You’re not alone – and you’re not broken. You might just be in what’s called the gray area.
Alcohol misuse isn’t black and white. Gray area drinking is that subtle, middle place between moderate social drinking and severe alcohol use disorder. It’s the space where you can function just fine – but you’re not truly thriving. You’re successful, driven, and deeply invested in your wellness, yet this one habit keeps you stuck in a loop of self-sabotage. It clouds your intuition, fuels your anxiety, and leaves you feeling misaligned with the vibrant, clear version of yourself you know is waiting beneath the surface.
Here’s the truth: you don’t need to have a drinking “problem” for drinking to be problematic. Alcohol can keep you playing small, even when everything else in your life looks big and beautiful.
I help women just like you break free from this hidden trap – so you can trust yourself fully, make decisions from your intuition, and expand into a life that feels RADICALLY WELL. Sobriety isn’t about restriction – it’s about freedom.
Curious what life could look like on the other side of your glass? Book a free discovery call with me today. Let’s get curious, together.
Courtney McMahon, Founder & Alcohol-Free Transformation Coach, The Radical Wellness
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