Category: Conditions
Midlife and Menopause: Mapping Your Path to Empowerment
It is truly unfortunate, and even demeaning to women, that American culture defines menopause as a time of loss—loss of fertility, youthful skin, emot [...]
The Latest Non-Invasive Regenerative Therapy to Treat Chronic Injury
Regenerative medicine is the wave of the future. It is the process of replacing or “regenerating” human cells, tissues, or organs to restore or establ [...]
Massage Improves Quality of Life as You Age
Americans are living longer, healthier, and more active lives than ever before. Specifically, the 65 and older population reached just under 50 millio [...]
Period Pain Is Common, but Not Normal
Every day, more than 300 million people menstruate in the U.S., and every month, more than 1.8 billion people menstruate worldwide. The average female [...]
Tools to Optimize the Brain and Enhance Memory
As we age, brain health and memory become a major concern for many of us. The good news is, there are many things we can do to help keep our brain vit [...]
Treatment for Sinusitis – without Antibiotics
If you suffer from chronic sinusitis and have been through multiple courses of antibiotics, you know the ills of this approach. Antibiotics may leave [...]
Natural Pain Relief with CBD
One of the leading reasons aging adults seek medical attention is for pain relief. As we age, those little aches and pains can become more chronic, ev [...]
CBD: The Natural Sleep Remedy?
Experts tell us a good night’s sleep is critical for overall well-being and ensures you feel rested and have energy for the next day. Effective sleep [...]
10 Remedies to Improve Sleep Naturally
Insomnia is on the rise these days for so many people, young and old. Many cases seem to be due to our new state of remote working, or at least to how [...]
Fighting Lyme Disease with Acupuncture
Summer is here! Warm, sunny days; cool, comfy nights; more time spent outdoors…introducing the potential for a greater exposure to tick bites. Tick-bo [...]
Can Improving Sleep Reduce Your Risk for Breast Cancer?
We have all struggled to get a good night’s sleep at some point in our lives. In fact, a recent survey found that fifty million Americans suffer from [...]
Fight Disease with Natural Remedies to Improve Sleep
It is one thing to be sick, but it is yet another to be sick and tired—and the two often go hand in hand. Not only is sleep important for waking up re [...]
When It Comes to Fertility, Does Sleep Really Matter?
Our modern society’s need to go–go–go is finally catching up with our body’s need to physically slow down. The ability to operate on the fewest hours [...]
How Important Are Hormones to Our Overall Health?
There are multiple factors that must be taken into consideration as we aim to achieve whole-body health, and one of the most important and often overl [...]
Spring Cleansing for Enhanced Fertility
Spring is a time of rebirth and renewal. Buds explode everywhere and the bleakness of winter is washed away with warm spring rain. A spring cleanse ca [...]
Is Sleep the Most Important Factor in Disease Prevention?
Sleep does not get enough respect. Some wish they did not need so much of it—they see it as a nuisance, an interference in what they are trying to acc [...]
It May Be Time to Change Your Dentist
Every licensed practitioner of dentistry in the United States, whether a DDS or a DMD, has been trained in allopathic dentistry—the somewhat mechanica [...]
The Power of Individualized Medicine: A Case Study
We are led to believe by most conventional doctors that the measurement of LDL and total blood cholesterol levels are the primary predictors for cardi [...]
Boost Your Immune System with Massage Therapy
Many of the health benefits of massage therapy, such as decreased pain and stiffness and reduced stress and anxiety, are very well known. But did you [...]
Thermography – Not Just for Breast Health Anymore
It is rather well known that thermography is incredibly effective in screening for breast cancer—it does not expose the body to radiation, is painless [...]
It’s Time to Give Acupuncture a Try
As an element of the ancient practice of traditional Chinese medicine, acupuncture has been used for thousands of years for a variety of reasons, from [...]
With Every Meal You’re Preventing Disease – Or Feeding It
You have more than likely heard the expression, “you are what you eat.” When considering your nutrition, you probably think about weight (as you shoul [...]
Prevent and Treat Inflammation – Naturally
Chronic health issues seem to be continually on the rise in the U.S. In fact, the CDC indicates that 6 in 10 adults in the U.S. have at least one chro [...]
Reduce Chronic Pain with CBD
If you have been paying attention over the past year or so, you have probably noticed that CBD products are becoming more and more prevalent. Numerous [...]