Category: Remedies

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The Real Deal on Sugar

The Real Deal on Sugar

It’s a good two months after the holidays, but many of us are still struggling with an addiction to sugar. High sugar intake can deplete your body of [...]
Mega Boost Your Health with IV Vitamin Therapy

Mega Boost Your Health with IV Vitamin Therapy

Intravenous (IV) therapy, also known as “Myer’s Cocktails,” has been used for decades, but for many of us, we need to go back to the basics and unders [...]
Beware of Belly Fat: Reducing It Naturally

Beware of Belly Fat: Reducing It Naturally

Each year obesity-related conditions cost over $100 billion and cause an estimated 300,000 premature deaths in the United States, making a very strong [...]
Your Seasonal Detox How-To

Your Seasonal Detox How-To

Seasonal detox programs have become a new fad as part of our health and wellness culture. Weight loss is often a motivator to try a detox and often co [...]
Sleep Loss Has Profound Effects on Health

Sleep Loss Has Profound Effects on Health

After decades of research, the case can be confidently made that sleep loss and sleep disorders have profound and widespread effects on human health. [...]
Becoming a Reiki Master

Becoming a Reiki Master

Reiki draws on universal energies and can be used for healing, psychic and spiritual development. It connects the Reiki Practitioner and person receiv [...]
The Power of Biomechanical Bodywork: A Different Kind of Massage

The Power of Biomechanical Bodywork: A Different Kind of Massage

We all know that massage is medicine to the body. Massage is primarily prescribed for medical or stress-related issues and the goal is to loosen and l [...]
3 Myths Busted About Type 2 Diabetes

3 Myths Busted About Type 2 Diabetes

Did you know that heart disease is the leading cause of death for diabetics? The biggest commonality with every diabetic or heart disease patient that [...]
New Year’s Resolutions That Bring Lasting Change

New Year’s Resolutions That Bring Lasting Change

There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized [...]
Chronic Inflammation, Pain &  Disease:  Combating Them Naturally (Part 2)

Chronic Inflammation, Pain & Disease: Combating Them Naturally (Part 2)

Whole-body inflammation refers to chronic, imperceptible, low-level inflammation. . . .[O]ver time this kind of inflammation sets the foundation for m [...]
Mind-Body Medicines: An Essential Component For Health And Healing

Mind-Body Medicines: An Essential Component For Health And Healing

Did you know the mind is among the most powerful tools you could utilize for healing and health? Mind-body Medicines (or MBMs) are among some of the m [...]
End the Nightmare of Insomnia

End the Nightmare of Insomnia

Are your eyes bleary as you read this? Did you just stifle a yawn? If so, you’re not alone because over 30 million adults and over two million childr [...]
The Secret for Living Disease and Stress Free

The Secret for Living Disease and Stress Free

In today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems [...]
Chronic Inflammation, Pain & Disease:  Combating Them Naturally (Part 1)

Chronic Inflammation, Pain & Disease: Combating Them Naturally (Part 1)

In the classic response to injury or infection, the injured area becomes red, swollen, hot, and painful. But, there is another type of inflammation t [...]
Hypnosis for Successful Relapse Prevention

Hypnosis for Successful Relapse Prevention

The addiction statistics in this country are STAGGERING and have gotten more so in recent years. It feels like we all know someone who is struggling, [...]
Jessica Pizano, Owner of Fit to You, LLC

Jessica Pizano, Owner of Fit to You, LLC

This business spotlight is our fifth in a series recognizing local holistic practitioners and businesses that are celebrating 10 years in 2017. I had [...]
Subconscious Tools for Troubling Times

Subconscious Tools for Troubling Times

It keeps you up at night, or maybe it’s there first thing when you wake up in the morning. Your eyes open and this wave of anxiety flows over you befo [...]
Navigating the Nutritional Supplement Industry

Navigating the Nutritional Supplement Industry

Nutritional supplements remain one of the most popular integrative medicine treatment modalities used throughout the United States. Adult cancer survi [...]
Should I Take Nutritional Supplements?

Should I Take Nutritional Supplements?

There is no absolute answer to whether or not supplementation is necessary, as it depends on the relative case. To err on the side of caution…no it is [...]
Hypnosis: Discover the Secret to Effortless Weight Loss

Hypnosis: Discover the Secret to Effortless Weight Loss

It’s that most wonderful time of year again. The leaves have fallen from the trees and the temperature of the air is cool and crisp. The dark evening [...]
Leveraging the Natural Power of the Mind to Conceive

Leveraging the Natural Power of the Mind to Conceive

The infertility statistics in the United States are a bit inconsistent, depending on the source you reference, but let’s face it, if you’re someone wh [...]
Boosting the Immune System with Natural Remedies (Part 1)

Boosting the Immune System with Natural Remedies (Part 1)

Low immune function refers to an underactive and poor performing immune system. The immune system’s prime function is to protect the body against infe [...]
Self Healing with Singing Bowls

Self Healing with Singing Bowls

“Healing is the state of coming into balance and harmony with our highest purpose.”    - Steve Halpern If given the opportunity, th [...]
Cranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries

Cranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries

Have you ever felt completely helpless after one of your children incurs a sports injury or after you have injured yourself? We have all heard the phr [...]
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