Category: Stress
Need Help Relaxing? Try Massage Therapy
The body can produce an unhealthy buildup of hormones when we’re stuck in traffic or meeting a work deadline. And that stress can look like more than [...]
Stress Management: A Practice of Returning to Self
Stress is not simply an emotion, a demanding schedule, or a failure to cope. It is a whole-person physiologic response involving the brain, autonomic [...]
What if Your Anxiety Isn’t the Enemy?
Most of us spend a great deal of our lives fighting ourselves.
We battle anxiety, suppress fear, criticize ourselves for our mistakes, and try to p [...]
When Was the Last Time You Exhaled?
When was the last time you truly exhaled? Not the quick breath you take while rushing out the door, answering another text, making dinner, or trying t [...]
Beyond The Test Results: Listening to the Nervous System
For many of us, stress has become so normal that we don’t even recognize it anymore. We wake up thinking about what needs to be done. We move through [...]
A Noninvasive Way to Assess How Your Body Responds to Stress
I’ve tried everything...and I still don’t have answers.” It’s something I hear often. Patients walk into my office carrying not just physical discomfo [...]
Unlock Your Body’s Potential: The Benefits of Stretch
You’re feeling stiff. Tight. Rigid, even. Maybe your back protests every time you stand up, or your shoulders have practically fused with your ears. A [...]
The Truth and Myths of Hypnosis
Hypnosis is a highly relaxed state of focused concentration. It is a safe, natural, pleasurable state in which our subconscious mind can receive posit [...]
Beyond Pampering: How Massage and Stretching Support Whole-Body Wellness
Many of us spend hours seated at desks, hunched over screens, or rushing through demanding schedules, and our bodies - and minds - often bear the cost [...]
Can You Improve Fertility with the Ketogenic Lifestyle?
Instead of seeking out mainstream infertility treatments, many people are now opting to make healthy lifestyle changes: quitting smoking, getting adeq [...]
Stress, Toxicity, and Sleep: A Naturopathic Doctor’s Guide to Breaking the Cycle
For many with chronic pain, periods of increased discomfort seem to appear out of nowhere. Back pain intensifies, arthritis flares, and old injuries a [...]
The Lymphatic Brush: A Luxurious Approach to Natural Detoxification
The lymphatic system is the cornerstone of the immune system and plays a critical role in our health. It activates and coordinates our innate immunolo [...]
The Interconnectedness of Nutrition and Stress
When days get busy, we often start feeling overwhelmed, which can affect the way we eat. Without much thought, we go for high-sugar, high-fat comfort [...]
Energy Medicine: A Modern Approach to Holistic Wellness
When clients first visit Imagine Float, they often share a familiar story: feeling drained by modern life and looking for solutions that go beyond tra [...]
Can CBD Really Improve Women’s Sexual Experience?
Cannabidiol, better known as CBD, is gaining attention for its potential benefits in many areas, including sexual health. This article looks at how CB [...]
The Science of Skincare
How often should you get a facial?
Facials paired with targeted home-care products can deliver impressive results.
Your skin is meant to last a li [...]
Think Sharper, Live Longer: Brain-Boosting Secrets You Need to Know
In a world that often glorifies hustle and productivity, we sometimes forget that true longevity isn’t just about living longer—it’s about living well [...]
Holistic Weight Management: Empowering Your Transformation at Imagine Float
Imagine a weight loss journey where progress feels natural, goals feel within reach, and every step brings you closer to lasting change. While challen [...]
Simple Tips for Weight Loss
It’s that time of year again - many of us have New Year’s resolutions that may include weight loss goals. Semaglutide medications such as Ozempic and [...]
NAFLD: The Silent Killer
When we think about liver disease, what usually comes to mind is cirrhosis due to several years of excessive alcohol consumption. However, liver damag [...]
5 Noninvasive Ways to Boost Your Immunity
Life inevitably brings challenges, and by equipping ourselves to navigate these bumps in the road, we significantly improve our prospects for health a [...]
Essential Self-Help Energy Medicine Solutions for Stress
Absolutely everything is energy, and your feelings of stress are no exception. When thoughts or external events trigger stress, a resulting surge of e [...]
Unlocking Vitality: How the BioCharger® NG Revolutionizes Wellness With Earth’s Energies
In an age when stress and modern lifestyles deeply affect our health, we find ourselves more disconnected from nature than ever. Most of us spend 93% [...]
Unwrap the Gift of Reiki
Every so often, I hear a proclamation for a specific product, book, or technique that helped catalyze positive change and desired results in a person’ [...]