Category: Stress

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The Secret for Living Disease and Stress Free

The Secret for Living Disease and Stress Free

In today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems [...]
The Webster Technique for a Healthy Pregnancy

The Webster Technique for a Healthy Pregnancy

For many women, pregnancy can be a very uncomfortable experience. Early on, it may begin with morning sickness, mood swings, and food cravings. Thi [...]
Adrenal Dysfunction…An American Epidemic

Adrenal Dysfunction…An American Epidemic

It’s 8:00 at night on a Monday evening and you’re just getting home from picking up the children at soccer practice. Long before this though you woke [...]
The Empath’s Survival Guide

The Empath’s Survival Guide

Being an empath is the new normal. The “Empath’s Survival Guide” is a perfect guide book. Now people will know how to cope with being highly sensitive [...]
STRESS ADAPTATION: Understanding Our Body’s Response to Stress

STRESS ADAPTATION: Understanding Our Body’s Response to Stress

Hans Selye, an endocrinologist from Vienna, Austria was one of the first to describe how stress affects the body. He even coined the term “stress” th [...]
Farewell to Stress, Fear and Anxiety

Farewell to Stress, Fear and Anxiety

Life can be absolutely wonderful but it can be extremely stressful as well. Today we live in a time of high speed technology, incessant pressure and c [...]
Can’t Lose Weight? The Catch 22 of Stress and Sleep

Can’t Lose Weight? The Catch 22 of Stress and Sleep

You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right k [...]
5 Ways to Neutralize Your Stress

5 Ways to Neutralize Your Stress

If this headline caught your eye it’s probably because you or someone you know is suffering from that dreaded word…STRESS!!! We’ve heard the word, we [...]
All Your Questions about Spirituality, Energy and Health Answered!

All Your Questions about Spirituality, Energy and Health Answered!

I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
Take a Prescription Vacation

Take a Prescription Vacation

There are often times I prescribe a vacation for my patients. No, not to the Bahamas or Hawaii, but a vacation from our day-to-day, often overly sched [...]
Calling All Men… Are you STRESSED OUT?

Calling All Men… Are you STRESSED OUT?

We know that even moderate levels of prolonged stress have countless negative effects on the body, including insomnia, high cholesterol, high blood pr [...]
Being a Mindful Man in a Crazy World

Being a Mindful Man in a Crazy World

Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive [...]
Say Goodbye to Fear,  Stress and Anxiety, Naturally

Say Goodbye to Fear, Stress and Anxiety, Naturally

One only needs to glance at the newspaper headlines or listen to a radio or news broadcast to know that the world we live in can at times be very fear [...]
The Gift That Keeps On Giving

The Gift That Keeps On Giving

It’s that time of year when many of us start making our list of who’s been naughty and nice. Then we wrack our brains as to what to get them for the h [...]
Is It Possible to Find the Joy Again?

Is It Possible to Find the Joy Again?

  Reading or hearing about the side effects of prescription medication for depression is enough to make anyone depressed and anxious! And then [...]
How to Cure the Busy Lifestyle Syndrome (BLS)

How to Cure the Busy Lifestyle Syndrome (BLS)

So what is BLS? Sounds more like bullshit but unfortunately it is not. It’s the real deal and all of us suffer from it, well maybe not all of us, but [...]
Does Your Brain Need a Detox from Overstimulation?

Does Your Brain Need a Detox from Overstimulation?

Do you ever forget why you went downstairs? Or have gone into a room and left because you could not remember why you went in? Do you say, “It’s just o [...]
You Are What You Eat: The Truth Behind Metabolic Syndrome

You Are What You Eat: The Truth Behind Metabolic Syndrome

  There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one [...]
Divorce as a Death and Initiation: A Guide to the Five Stages of Divorce

Divorce as a Death and Initiation: A Guide to the Five Stages of Divorce

In 1969, Swiss Psychiatrist, Elisabeth Kübler-Ross created the five stages of grief from her work dealing with terminally ill patients. Her groundbrea [...]
The Genetics of Perfectionism

The Genetics of Perfectionism

Drive. It is so necessary. Without it we do not have the motivation to accomplish our goals and aspirations. Yet, for many, it can get way out of cont [...]
The Most Valuable Equipment: The Mindset

The Most Valuable Equipment: The Mindset

By Ben Powers, ACC Ever wish you could take your golf game to the next level? Imagine how much more fun you’d have and how proud you’d be if you co [...]
Calling All Men…Take Your Game to the Next Level with Hypnosis

Calling All Men…Take Your Game to the Next Level with Hypnosis

The bulk of my clients are women, not because men don’t need the help, but because most men either don’t feel like they have time to schedule appointm [...]
Is Stress Due To Your Mindset?

Is Stress Due To Your Mindset?

I don’t know about you, but at least once a day I hear someone—and yes, some days that someone is me—say “I’m so stressed out!” or “I can’t handle thi [...]
DON’T WAIT TO EXHALE: The Essentials of Deep Breathing, An Anti-Cancer Therapy

DON’T WAIT TO EXHALE: The Essentials of Deep Breathing, An Anti-Cancer Therapy

Last May marked the one year anniversary of the loss of my mother to pancreatic cancer. Time appears to have flown since then, however the knowledge [...]
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