Category: Stress
Stress Could Be Causing Your Infertility
Quarantine, protests, virtual or no work/school, riots, face mask wearing. . . Demands, expectations, uncertainties, and judgement from others. . . I [...]
Managing Stress and Anxiety in Children
Life is full of many experiences, both happy and stressful. They are a part of everyday life for both adults and children. Learning how to manage stre [...]
CBD’s Minor Cannabinoids & Terpene Blends “Science Made Simple”
In this amazing world of CBD there has been much talk of our bodies and the wonders of our very own Endocannabinoid System including how receptors in [...]
Acupuncture for Stress & Immunity: Just the Medicine for These Anxious Times
The public awareness of acupuncture has grown by leaps and bounds since I first started my practice 13 years ago. This is a testament not only to the [...]
Being Stressed Doesn’t Have To Be So Stressful!
On a day-to-day basis, we are generally able to undergo various amounts of stress that doesn’t appear to influence our functioning. However, the feeli [...]
Debunking The Top 5 Self-Care Myths
Self-care has gained notable momentum in the wellness community. We are all familiar with the concept that we, “cannot pour from an empty cup” or that [...]
CBD Therapy: Just The Facts
CBD stands for ‘Cannabidiol’ which is a compound extracted from hemp. Hemp contains CBD as well as hundreds of other plant compounds, including CBN, C [...]
Reflexology: An Ancient Healing Art for Today’s Stresses
Natural therapies evoke natural responses for the enrichment of mind, body and “sole.” With that thought in mind, I invite you to relax, take off your [...]
Is Stress Literally WEIGHING You Down?
Dieting can only take you so far if your mental state can’t create or sustain good habits. Moreover, if you live in constant stress, you probably simp [...]
5 Tips to DeStress in the New Year
While stress is a hot topic all year, the holidays and the start of a new year bring a heightened awareness to the topic. Even as we wind down from t [...]
Make Stress Your Goal This Year
Most people want to alleviate stress in their life; so much so, that they stress over it, but there’s actually a good reason to embrace stress. Stres [...]
Is Stress Sabotaging Your Weight Loss Efforts?
As for many people, your New Year's resolution may include letting go of some extra pounds to improve your health and wellbeing. Maybe you have tried [...]
The Natural Path To Reduce Stress & Anxiety
"Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quali [...]
Mindful Moments for Children and Teachers in CT
Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American [...]
3 Simple Steps to Alleviate Anxiety & Stress
Diagnosed anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, and wom [...]
Anxiety At An All Time High?
Anxiety is at an all-time high. People are overwhelmed with their everyday lives, activities of children, overwhelming jobs, caring for aging parents [...]
Can You Let Go?
Maybe you're surprised to know that the three following statements are common to me (and probably most bodyworkers):
Thank you! I didn't realize ho [...]
Natural Remedies to Reduce Stress
Physical and emotional stress is a fact of modern life. We all experience it one way or another and sometimes it can help when motivating us to perfo [...]
Grand Gesture for Health
Do you have a metabolic disorder? Do you have sugar handling problems? For many of us, we get stuck in the system—a traditional allopathic system, tha [...]
Breaking the Stress-Sleepy Cycle
Stress and sleep, or lack thereof, can have significant pathological and clinical implications. Stress and sleep are cyclically related to one another [...]
The Secret for Living Disease and Stress Free
In today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems [...]
The Webster Technique for a Healthy Pregnancy
For many women, pregnancy can be a very uncomfortable experience. Early on, it may begin with morning sickness, mood swings, and food cravings. Thi [...]
Adrenal Dysfunction…An American Epidemic
It’s 8:00 at night on a Monday evening and you’re just getting home from picking up the children at soccer practice. Long before this though you woke [...]
The Empath’s Survival Guide
Being an empath is the new normal. The “Empath’s Survival Guide” is a perfect guide book. Now people will know how to cope with being highly sensitive [...]