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  • Finding Relief with a Low Histamine Diet

    Many years ago, I embarked on an autoimmune Paleo diet (AIP) to see if it would help calm my immune system. The results, at first, were remarkable. I lost weight, gained energy and felt better than I had in years. Like others following this diet I included lots of vegetables; poultry, fish and lean meats; low glycemic fruits and lots of fermented foods such as kombucha tea, coconut yogurt, pickles and sauerkraut. After 12 weeks on the diet, I slowly tried to reintroduce foods carefully, one at a time. Nothing seemed to work. Every nut, seed, bean and gluten-free...

  • Tools To Take Charge of Your Health

    Have you ever felt like you need a “tune-up?” Health and body need a re-boot? Are you feeling less than your best? Chalking it up to working too hard, your age, too much to do? Improving your health with an approach that looks at you as a whole person: body, mind, spirit, physiology, diet, and stress can help you find where you have lost control of your well-being. Looking at a person’s health and function as a reflection of the whole person will lead to more long lasting success of treatment. The goal is achieving better health, well-being and...

  • Food Intolerance: Is What I’m Eating Hurting Me?

    Food intolerance and sensitivity are terms used interchangeably when referring to troublesome, but non-life threatening responses to ingested food. The World Allergy Organization defines food intolerance as reactions which are not regulated by the immune system, such as lactose intolerance (lack of an enzyme to digest lactose, a milk sugar) or reactions to food additives like sulfites or artificial colors. Food allergy, in contrast, causes immediate and possibly life-threatening reactions by the immune system. The World Allergy Organization definition of food intolerance is not consistent with how the term is used among natural health practitioners. For the purpose of...

  • Seasonal Allergy Suffering is on the Rise

    The number of seasonal allergy sufferers have been on the rise in recent years. There are only so many nasal sprays and decongestants that can be taken to mitigate symptoms and considering the root cause of these increasing allergies is important. The following are some speculated causes for increased allergies. Toxic Burden We accumulate toxins from a variety of sources including pollution, pesticides, plastics and beauty products. The more we ask our body to detoxify these contaminants the more burdened that it becomes. Think of our body as a bucket with a tiny hole in the bottom. The tiny...

  • The Empath’s Survival Guide

    Being an empath is the new normal. The “Empath’s Survival Guide” is a perfect guide book. Now people will know how to cope with being highly sensitive and empathic in their everyday lives without developing exhaustion, compassion fatigue or burning out. As Judith says, conventional medicine often pathologizes sensitivity but now you will see it as the gift that it truly is. This book is fabulous and so timely. Everyone needs this book! Empaths are sponges who absorb other people’s emotions and symptoms. Dr. Orloff offers a wealth of practical strategies to stop absorbing other people’s stress while keeping...

  • Impact of Childhood Trauma and Stressors in Fibromyalgia

    Traumatic experiences and stressors in childhood have historically been overlooked as predisposing factors in the development of various chronic pain disorders and psychiatric conditions, including fibromyalgia, irritable bowel syndrome, insomnia, depression, anxiety, post-traumatic stress disorder, and chronic fatigue syndrome. However, the tide is turning as research is revealing a significant correlation between childhood trauma and adult health. The central nervous system is rapidly developing during childhood and being conditioned to respond to various stimuli and stressors that are encountered in life. As an assortment of environmental stimuli are encountered, new pathways are created between the cells of the brain...

  • Navigating the Nutritional Supplement Industry

    Nutritional supplements remain one of the most popular integrative medicine treatment modalities used throughout the United States. Adult cancer survivors alone spend approximately $6.7 billion on vitamins/minerals each year, whereas the general public averages $12.8 billion on natural product supplements and $2.7 billion on self-care products. According to the American Botanical Council, “herbal” sales totaled $7.0 billion in 2015, a new record. The industry has a complex history and the medical acceptance of supplements is even more complicated. With supplements being imported, manufactured, marketed and sold in a wide range of products through a variety of media and sales...

  • Spring Cleaning for Your Diet

    Life brings us the message that we need to detoxify in many ways. Physically our body gives us wake up calls with low energy, achiness, bad skin and hair, and digestive upsets. Mentally we know we need to detox when our memory fails us on important details of our lives, even though we may be able to recall a commercial jingle with perfect clarity. Emotionally we could certainly use a detox when a cloud of negative emotion overcomes us, making us feel disempowered and as if we are victims of circumstance in our lives. Our spiritual lives seem to...