Getting a good night’s sleep has become increasingly elusive for many individuals. With mounting stress, technological distractions, and a sedentary l [...]
Lyme disease presents with many symptoms and can affect many bodily systems. Using the energetics of acupuncture, herbs/food, and the body’s Qi, we ca [...]
More than 1000 different species of microorganisms, including bacteria, fungi, and protozoans, call our digestive tract home - from its entrance to it [...]
As a single mother of a teenager with autism, OCD, and anxiety, I understand what it is like to live in survival mode. Some days/weeks/months can feel [...]
While a clean diet and regular exercise are often emphasized as pillars of health, achieving adequate and restful sleep is also critical to living a h [...]
Women’s healthcare can be complex. We have symptoms that feel hormonal or cyclical in nature, but many traditional providers don’t want to test hormon [...]
My Mother Was Right…Until She Wasn’t
My mom is an amazing person. She is highly educated, taught school for 38 years, and has given me sage advice that I rejected when I was young but emb [...]
Why You Should Try Bioidentical Hormones
For decades, synthetic pharmaceuticals prescribed as “hormone replacement” have been among the most widely recommended medications in the United State [...]
Channeling Your Wisdom with IFS
Internal Family Systems (IFS), an evidence-based healing model that serves as a powerful tool for wellness and growth, starts with the view of every h [...]
Don’t Fit the Same Old Mold – Find Your Own Unique Style
When I was in the first phase of my two-part Rolfing® training over forty years ago, I was young, a bit uncentered, and had a hard time staying presen [...]
If there is anything we can all agree on, it’s that the past few years have been a time of confusion, fear, frustration, sadness, and many, many quest [...]
As the primary caregiver for my daughter with cerebral palsy (now twenty-six years old) and a lengthy list of medical issues, and with my husband rece [...]
Energy, healing, and finance are three distinct topics, but they can be related in various ways. For example, individuals who are experiencing financi [...]
Dieting is nothing new to Americans. On average, 45 million Americans go on diets every year. Being constantly surrounded by messaging that says, “eat [...]
Did you know that what we eat affects our gut bacteria and can cause weight gain or weight loss resistance? In fact, your weight may be controlled mor [...]