For over ten years following my son’s diagnosis of Autism Spectrum Disorder, my mantra was, “I’ll be OK once he is OK.”
And the fact was: I was not O [...]
We spend a lot of time in our bedrooms - almost one-third of our lives, in fact - so it’s important to make sure our bedrooms are conducive to a good [...]
Have you heard the phrase, “Happy wife, happy life”? This often refers to those who walk on eggshells to appease the woman in their lives. There is no [...]
For decades, synthetic pharmaceuticals prescribed as “hormone replacement” have been among the most widely recommended medications in the United State [...]
Even though most of us breathe through our mouths on occasion, the mouth was not
designed to continually serve as the primary pathway for respiration. [...]
Preventing Lyme disease starts with preventing tick bites!... Well, not really. Preventing tick bites in New England is nearly impossible unless you a [...]
My Mother Was Right…Until She Wasn’t
My mom is an amazing person. She is highly educated, taught school for 38 years, and has given me sage advice that I rejected when I was young but emb [...]
Channeling Your Wisdom with IFS
Internal Family Systems (IFS), an evidence-based healing model that serves as a powerful tool for wellness and growth, starts with the view of every h [...]
Don’t Fit the Same Old Mold – Find Your Own Unique Style
When I was in the first phase of my two-part Rolfing® training over forty years ago, I was young, a bit uncentered, and had a hard time staying presen [...]
Peptide Therapy to Reduce Pain and Accelerate Healing
In the groundbreaking book, Why We Age - and Why We Don’t Have To by Dr. David Sinclair, a leading world authority on genetics and longevity, Sinclair [...]
To be conscious is to be aware. To not merely be surviving or existing but to be deeply aware of what is around us, to perhaps feel that larger forces [...]
Meal planning weekly can be a major frustration for many families. There are many variables to planning meals - what to make, the ingredients needed, [...]
Spring is a great time to do some deep cleaning—not just in your house but also in your finances. Here are seven steps you can take to spring clean yo [...]
Dieting is nothing new to Americans. On average, 45 million Americans go on diets every year. Being constantly surrounded by messaging that says, “eat [...]
Did you know that what we eat affects our gut bacteria and can cause weight gain or weight loss resistance? In fact, your weight may be controlled mor [...]