In today’s busy world, self-care is often the first thing we sacrifice when schedules get tight. Yet research consistently shows that regular self-car [...]
The gastrointestinal tract, more than a digestive organ, represents the most extensive interface between the human body and the external environment, [...]
The tumor suppressor TP53 and its regulator MDM2 play central roles in maintaining hematopoietic stem cell health. TP53 orchestrates DNA repair and ap [...]
As a board-certified endocrinologist, I’ve spent years immersed in the world of hormones - those tiny chemical messengers that wield enormous influenc [...]
Connecticut’s stunning fall foliage draws thousands to hiking trails, while golfers extend their season into November, and tennis courts stay busy unt [...]
Sleep-related breathing disruptions, commonly associated with aging, affect an estimated 25 million Americans on a regular basis. Because these disrup [...]
Find Your Purpose with Hypnotherapy
I love my job. I am immensely blessed to feel excitement and gratitude each day, as I prepare to use hypnosis to help people in my community overcome [...]
Rediscover Your Spark: 3 BioHacks to Reclaim Your Energy
Are you finding yourself dragging through the day, battling that persistent afternoon slump? What if there was a way to tap into a deeper wellspring o [...]
CBD for Seniors: A Gateway to Wellness
As we age, it’s natural for our bodies to encounter new challenges - whether it’s managing chronic conditions, staying active, or simply maintaining m [...]
The Battle of the Smiley Face
When I pull into my Niantic neighborhood, there is an old stone train bridge with large brownstone walls. Amtrak refurbished the area a few years ago, [...]
There is a quiet intelligence in every space we inhabit. Sometimes it shows up as a sense of peace the moment we step through the door. At other times [...]
When days get busy, we often start feeling overwhelmed, which can affect the way we eat. Without much thought, we go for high-sugar, high-fat comfort [...]
In business, marketing and sales are essential components for growth and success. However, many practitioners find themselves resisting the idea of pr [...]
Every January, I am flooded with prospective new patients seeking help to reach their New Year’s weight loss goals. In general, my January weight-loss [...]
When most people think of red light therapy, they picture a wellness tool for improving skin health or easing aches and pains. While these benefits ar [...]