You may have a financial plan, a retirement plan, or travel plans. But do you have a wellness plan for 2025 and beyond? The start of the new year is t [...]
Imagine a weight loss journey where progress feels natural, goals feel within reach, and every step brings you closer to lasting change. While challen [...]
Hormones are the body’s chemical messengers, orchestrating many vital processes. However, hormonal imbalances can lead to serious health concerns, inc [...]
Creating a personalized and intentional high-performance self-care protocol in our fast-paced, ever-evolving world is the foundation for success, fulf [...]
Before delving too deeply into just how lactation consultants can help with breastfeeding issues, let’s start with the first question you may want ans [...]
It’s that time of year again - many of us have New Year’s resolutions that may include weight loss goals. Semaglutide medications such as Ozempic and [...]
Turning 70: Lessons from an Older, Wiser Self
I recently turned 70, and I began to examine life, aging, and all the information that floods my brain when I stop, think, and listen. One thing that [...]
Rolfing®: Finding Balance and Harmony Within
People come to me to experience Rolfing for many reasons. Some feel they are out of whack, some have old injuries that are resurfacing as chronic cond [...]
5 Noninvasive Ways to Boost Your Immunity
Life inevitably brings challenges, and by equipping ourselves to navigate these bumps in the road, we significantly improve our prospects for health a [...]
3 Reasons to Heal the Past to Find Relief From Chronic Pain
Healing the past is so important for whole body healing. Learning where trauma hides in the body and what you can do to release your pain is an import [...]
We all have those golden moments during the day when we feel our best—energized, focused, and at peak productivity. These are our personal sweet spots [...]
When we think about liver disease, what usually comes to mind is cirrhosis due to several years of excessive alcohol consumption. However, liver damag [...]
Your closet is a personal space that reflects who you are. The clothes hanging there tell a story - your story. It whispers details about your style, [...]
It’s the start of the new year, so you’re likely putting your resolutions together. If one of your resolutions is to lose weight…why? Whenever I hear [...]
While any weight loss approach should be individual, we must have to take into account other factors. Women are especially dynamic in their being, wit [...]