Have you ever found yourself wondering, “Do I really drink too much?” Maybe you’ve promised yourself you’d “just have one” - only to pour another. May [...]
In our May/June issue, Part 1 of this article discussed trauma and the roots and practice of yoga. In this issue, Part 2 explores the impacts of thera [...]
As a board-certified endocrinologist, I am delighted to introduce my new functional medicine practice in Fairfield, specializing in endocrinology thro [...]
The healing journey after breast cancer is deeply personal and multidimensional. Traditional treatments are critical, and many survivors explore compl [...]
Inflammation is a buzzword that often has a negative connotation. But what does it mean, really, and how does this translate into health implications? [...]
Let’s face it: life moves fast. Between deadlines, screens, and stress, many people are feeling out of sync and looking for deeper solutions. That’s w [...]
CBD for Seniors: A Gateway to Wellness
As we age, it’s natural for our bodies to encounter new challenges - whether it’s managing chronic conditions, staying active, or simply maintaining m [...]
The Battle of the Smiley Face
When I pull into my Niantic neighborhood, there is an old stone train bridge with large brownstone walls. Amtrak refurbished the area a few years ago, [...]
The Power of Urgency
Many of us like to keep busy, but sometimes, we may feel that committing to things can be a soul-numbing drudgery. There are days when all the affirma [...]
Infinity Symbol Healing: Energy in Motion
As a curious and enthusiastic explorer of things seen and unseen, few things are as simple and effective as infinity symbol or figure eight energy hea [...]
During a recent session, someone casually said, “It’s because I’m a Scorpio.” In another case, a psychic told an individual they would only have two g [...]
When I entered menopause and was faced with the challenge of maintaining a healthy weight, I decided to adopt a ketogenic diet to support weight loss. [...]
As a business owner or marketing manager, you’ve poured your heart and soul into building your brand. But despite your best efforts, you may find that [...]
Every January, I am flooded with prospective new patients seeking help to reach their New Year’s weight loss goals. In general, my January weight-loss [...]
When most people think of red light therapy, they picture a wellness tool for improving skin health or easing aches and pains. While these benefits ar [...]