You’re feeling stiff. Tight. Rigid, even. Maybe your back protests every time you stand up, or your shoulders have practically fused with your ears. A [...]
Seizures are often attributed to primary neurological disorders such as epilepsy, brain injury, or genetic conditions. But what happens when a patient [...]
In health care today, inflammation is increasingly discussed and recognized as a root cause for many ailments. We hear about how it causes a range of [...]
Neuropathy is often described in terms of symptoms - numbness, tingling, burning, or altered sensation in the hands and feet. Clinically, however, it’ [...]
Part 1 in the March/April 2026 issue explored the manifestations of a dysfunctional circadian rhythm and offered ways to restore balance. However, it [...]
Menopause is not a disease, but the loss of estrogen, progesterone, and testosterone after menopause has real physiological consequences that affect n [...]
The Miracle and Magic of Rolfing®
I was twenty-two years old when I got Rolfed. My lower back gave me trouble, but mostly I felt ungrounded, uncentered, and unsettled. My life changed [...]
Acupuncture, Frequency, and the Art of Staying Well
Traditional Chinese Medicine has long viewed health not simply as the absence of symptoms, but as the free and harmonious flow of Qi—life force energy [...]
Gut-Brain Axis and the Impact of Functional Nursing
In holistic and functional nursing, the gut is no longer viewed as a passive digestive tract. The gastrointestinal system is a living biosphere housin [...]
Healthy Boundaries, Healthy Life
Boundaries are wonderful guides for our lives. We have boundaries to protect us from physical harm, and we have boundaries to protect us from emotiona [...]
There are places in the world where the land feels alive, and the wind whispers your name, calling to you. Sedona, Arizona, is one of those mystical s [...]
A few years ago, a friend commented on how hard I was on myself. “Would you speak to a child as harshly as the way you speak to yourself?” she asked. [...]
When most people think about running a business, they focus on strategy, marketing, finances, and productivity. Those pieces are certainly important - [...]
Hypnosis is a highly relaxed state of focused concentration. It is a safe, natural, pleasurable state in which our subconscious mind can receive posit [...]
January brings renewed commitment to health goals, and for many, that means finally addressing weight that’s been impacting energy, metabolic health, [...]