In the groundbreaking book, Why We Age - and Why We Don’t Have To by Dr. David Sinclair, a leading world authority on genetics and longevity, Sinclair [...]
Barbara Ruzansky is the owner of West Hartford Yoga, a yoga and healing center in Central Connecticut. Although many in the community see her as a suc [...]
If you ever feel like life is more overwhelming and stressful than it used to be, you’re probably right - and you’re not alone. That’s according to sc [...]
Planning a pregnancy can be an exciting yet overwhelming time for many families. Medical conditions like PCOS, endometriosis, and autoimmune disease c [...]
Obesity is known to increase the risk of various disorders, including stroke, type 1 and type 2 diabetes, and many types of cancer. It’s no secret tha [...]
The months and years following my son’s autism diagnosis were a mad dash to learn and do as much as possible as fast as possible. From scouring the in [...]
Bashert: Meant to Be
When I was a teenager, I often heard my mom say, “It was bashert.” Saying it seemed to finalize a conversation with head nodding and a collective “ooo [...]
Shift from Struggling to Conceive to Empowered Conception
The journey of bringing a soul into your life is more intricate than we have ever been taught to believe. Conception is not just a physical and biolog [...]
Is It Possible to Slow Down – or Even Reverse Aging?
In the groundbreaking book, Why We Age—and Why We Don’t Have To, by Dr. David Sinclair, a leading world authority on genetics and longevity, Sinclair [...]
Get to Know CBD: The Most Frequently Asked Questions
You may have heard about all the health-related benefits of using CBD, but you’re still on the fence about using it. You have questions...and we have [...]
Winter here in the northeast is a time of barren trees, gray colors, and cold, biting wind. It appears that everything is dormant. The leaves are off [...]
Green hot sauces are traditionally milder than red, but you have the ultimate control when you make your own. I use a mix of mild jalapeños (2,500–8,0 [...]
When you think about your unorganized home, how does it make you feel? Stressed, anxious, and maybe embarrassed? Oftentimes you may not even realize t [...]
Are you struggling with getting rid of unwanted fat and building a stronger body? More people today are struggling with obesity and/or sarcopenia, an [...]
The new year and new year’s resolutions are right around the corner. Every year with excitement and a fresh perspective, many people vow to commit the [...]