A few years ago, a friend commented on how hard I was on myself. “Would you speak to a child as harshly as the way you speak to yourself?” she asked. [...]
Interest in gut–brain health has surged in recent years, and for good reason. We now understand that digestion, mood, immunity, and even pain percepti [...]
Traditional Chinese Medicine has long viewed health not simply as the absence of symptoms, but as the free and harmonious flow of Qi—life force energy [...]
Heart disease remains the leading cause of death in the United States, yet many of the conditions that contribute to it - high blood pressure, coronar [...]
In holistic and functional nursing, the gut is no longer viewed as a passive digestive tract. The gastrointestinal system is a living biosphere housin [...]
Hypnosis is a highly relaxed state of focused concentration. It is a safe, natural, pleasurable state in which our subconscious mind can receive posit [...]
Healthy Boundaries, Healthy Life
Boundaries are wonderful guides for our lives. We have boundaries to protect us from physical harm, and we have boundaries to protect us from emotiona [...]
The Ionizing Detox Footbath: A Gentle Path to Relaxation and Whole-Body Wellness
Our bodies are exposed to toxins every day - through food, water, air, and countless products we use. Over time, these toxicants accumulate and interf [...]
Rolfer, Heal Thyself
I feel truly blessed and honored in my life that Rolfing® showed up for me when I was twenty-two years old. I was fresh out of college, finding my way [...]
Awakening the Inner Healer: Restoring Flow Through Shamanic Energy Work
Every day, I meet patients seeking relief from pain - tight shoulders, sore backs, migraines, or exhaustion. Yet as we talk, it often becomes clear th [...]
For the last several years, I lived very intentionally in what I lovingly called hermit mode. It was a conscious decision to slow my life down enough [...]
Life often demands rushing, multitasking, and eating on the go; we find ourselves disconnected from the ritual, ceremony, and sacredness of nourishing [...]
When most people think about running a business, they focus on strategy, marketing, finances, and productivity. Those pieces are certainly important - [...]
Every January, I am flooded with prospective new patients seeking help to reach their New Year’s weight loss goals. In general, my January weight-loss [...]
When most people think of red light therapy, they picture a wellness tool for improving skin health or easing aches and pains. While these benefits ar [...]