To most of us, eating healthfully is interpreted from a negative point of view:
- What shouldn’t I eat?
- Does it contain allergens like gluten, lactose, eggs, or soy?
- How do I reduce saturated fats?
- How can I eliminate highly processed foods?
- Why must I always count calories; how can I reduce my salt intake?
- Is there too much sugar or artificial sweetener in the food item?
- I shouldn’t overeat, especially before bedtime.
The negative aspects of healthful eating continue to dominate with each new pronouncement from the medical community. It’s little wonder why, in an environment of plenty, so many suffer from various versions of malnutrition and other eating-related systemic disorders – restriction after restriction after restriction, deprive, deprive, deprive.
Let’s take a different view – a positive view. Let’s give our body what it needs and wants. Each individual has unique requirements to allow them to become and continue to be the best version of themselves. Important dietary components aren’t worth compromising by applying a “one-size-fits-all” mentality or the latest dietary fad craze.
We need to focus on the types, varieties, and quantities of nutritious foods that will provide the greatest individual benefits for your healthy living. This allows you, as an individual, to do more of the things you want to do without restrictions, regardless of your age. We must also be in tune with the experience of eating, not just mechanically putting “stuff” into our mouths.
Healthful eating is more than just the simple action of cramming something claiming to be food into our mouths. Healthy eating is the term we use to describe the deliberate orchestrated fueling of the physical, mental, and spiritual parameters required for optimal health and well-being. As you walk down the aisles of your favorite food store, you are assailed by products clamoring to satisfy the appetite of our eyes and emotional comfort rather than truly delivering a mindful array of delicious and nutritious foods. You must be alert and prioritize what you need and want for your optimal health.
Enjoy the pleasure and rewards of the experience of healthful eating.
Kevin H. Norige, DMD, is the founder and chief dentist at South Windsor Smiles, a private dental practice that focuses on oral health as part of the whole-body system. For 35 years, he has worked with patients to achieve healthy mouths and live healthier lives. Call 860.288.2111 or visit: SouthWindsorSmiles.com.