This past October, I had a once in a lifetime experience. The Dalai Lama came to Danbury, CT, and I had a chance to be there. It was an amazing experience to be in the presence of one so spiritually evolved. For days I felt joyous, uplifted, and his words about compassion stayed with me.
The Dalai Lama is not a Vegetarian
Different People Need Different Diets
Eat to Nurture Your Body
Research on Nutrition Doesn’t Always Bring Clarity
Healthy, Lasting Weight Loss
What is Your Metabolic Type?