Tag: Ticker
Should I Take Nutritional Supplements?
There is no absolute answer to whether or not supplementation is necessary, as it depends on the relative case. To err on the side of caution…no it is [...]
Why Am I So Sensitive to Chemicals?
As a young child, I remember being allowed by my parents to run ahead through the department store’s perfume section as long as I waited on the other [...]
Choose Love, Not Fear
When things get stressful in relationships, it is not uncommon for there to be an outburst of anger. Someone gets angry and exhibits behavior that can [...]
What is the Right Diet and Exercise for Weight Loss? Let Your DNA Decide
Whether your knowledge of DNA only extends as far as your high school biology class or you’re a PhD student elbows deep in genetic research, it’s univ [...]
New Year’s Resolution: Healthy Meal Planning
New Year’s resolution time is upon us! For many us, this includes making promises to ourselves to be healthy this year—to eat healthier and make a str [...]
Leveraging the Natural Power of the Mind to Conceive
The infertility statistics in the United States are a bit inconsistent, depending on the source you reference, but let’s face it, if you’re someone wh [...]
The O-Shot: The Next Generation in Natural Treatment for Sexual Dysfunction
Platelet Rich Plasma (PRP) treatments are becoming a popular option for giving a naturally based, biological boost to the healing process. Platelet ce [...]
7 Steps for Healthy Conception with TCM
More than six million couples are diagnosed with infertility, and more than nine million are seeking treatment for infertility in the US each year. Th [...]
The #1 Factor in Successful Weight Loss
Do you know what is the number one determining factor in successful weight loss and maintenance? It’s probably not what you think like eating healthy, [...]
Is Anxiety the Cause of Your Insomnia?
It’s been a long, busy day. Meetings at work meant that you accomplished almost nothing else. Then, you arrived home and had to cook dinner, handle ch [...]
The Link Between Impaired Sleep and Metabolic Syndrome
Impaired sleep is a chief contributor to metabolic conditions such as obesity and diabetes. This holds true regardless of the type of sleep difficulti [...]
Farewell to Stress, Fear and Anxiety
Life can be absolutely wonderful but it can be extremely stressful as well. Today we live in a time of high speed technology, incessant pressure and c [...]
Can’t Lose Weight? The Catch 22 of Stress and Sleep
You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right k [...]
5 Ways to Neutralize Your Stress
If this headline caught your eye it’s probably because you or someone you know is suffering from that dreaded word…STRESS!!! We’ve heard the word, we [...]
Break Your Routine and End Those Bad Habits
I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
Hudson Valley – The Napa of the East Coast
I’m driving West on Rt. 44 past beautiful rolling hills in Salisbury and Lakeville on my way to Hudson Valley for a two month stay in Rhinebeck and Hi [...]
Enjoying the Holidays Despite Food Sensitivities
When we think of the holidays it brings to mind the wonderful smells and tastes that go along with the festivities. Whether it is the aroma of turkey [...]
Strategies to Ignite Your Fat-Burning Potential during the Holiday Season
Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Especially during the holidays that involve par [...]
Turbo-Charged Hypno-Coaching: Leveraging The Power of the Subconscious Mind
I can’t think of a single highly successful person who hasn’t benefitted from coaching. Every world-class athlete at the Olympic games had a coach. Hi [...]
Breast Cancer: The Integrative Connection
That scary word that any woman would fear to hear: Breast Cancer. Breast cancer is a serious condition striking 1 in 8 women. There will be an estimat [...]
Has Breast Cancer Touched Your Life?
As women, breast cancer is a part of our lives. It has been a part of my life since my mother had her first scare with it back when I was a teenager, [...]
Experience a Fairytale at WildSpring Guest Habit in Southern Oregon
Imagine you have just entered a fairytale land with a beautiful canopy of 100 foot trees, rustling ferns, an ocean breeze and the only sounds are the [...]
Can You Rewrite Your Story About Fear?
There is nothing that strikes fear into the hearts and minds of all of us like the word cancer. The Big C. It doesn’t matter if it is our diagnosis, t [...]
Five Keys to Creating Harmony Between Your Personal Life and Your Financial Life
Financial concerns consistently rank among the most stressful elements of a person’s life and the effects of that stress can be intensely disruptive t [...]