Tag: Featured
Estrogen: Friend or Foe? What You Need to Know
Hormones, hormones, hormones! What is a woman to do? Is estrogen my friend or my foe? And what can I do to balance my hormones so that estrogen remain [...]
Natural Medicine for Effective Pain Relief
Pain is by far the most common medical condition people experience and the #1 reason for doctor visits. Pain can impact people in so many ways, be lon [...]
Living on Purpose
Are you living in your purpose? Not your career or job, but your purpose. As a physician, I strongly believe that the path to purpose leads to good [...]
Breaking Bad Habits
Moving from summertime to the fall season brings with it more routine as we let go of longer days, eating outdoors, beach vacations and summer foods. [...]
Is Your Soul Calling for Adventure?
Since the dawn of humanity, it seems we have had an intrinsic desire to explore that transcends necessity and survival. We, at our core, long to see w [...]
Meditation, Mindfulness and Yoga for Kids
Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American [...]
A Naturopathic Approach to Pediatric Health
As summer wanes and the days begin to shorten, thoughts turn from beach trips and family vacations to classrooms and textbooks. For children, it’s th [...]
Nurturing Your Nature: The Benefits of Playing Outdoors
Adults frequently say, “Go play outside,” to their children without fully realizing the benefits that can come from outdoor play and getting dirty. Di [...]
Natural Treatments for ADHD…Just What the Doctor Ordered
Recent studies seem to indicate that ADHD is on the rise. The Centers for Disease Control and Prevention reports that cases of ADHD are up 42 percent [...]
Hypothyroidism: Natural Support for a Sluggish Thyroid (Part 2)
"The purpose of treating hypothyroidism is to maintain normal metabolism by correcting a deficient output of thyroid hormone. Once replacement therapy [...]
Secrets to Eating Healthy on the Road
It’s a common story: You wake up before dawn, rush to the airport and arrive with only a few minutes to spare before boarding. Glancing around, you re [...]
Struggling with Weight Loss Resistance?
One of the most common patient concerns voiced in the office is, “I want to lose weight.” Most patients have already tried a combination of various me [...]
Genuine Hospitality and Delicious Fare at the Farmhouse Restaurant
Tucked away in a cozy plaza in Newtown is an amazing farm-to-table restaurant that focuses on delivering fresh local food in a warm and welcoming sett [...]
A Divine Approach to Success
Are you a spiritual being having a human being experience? If you are, then it would make sense that a success strategy provided by the Divine would a [...]
Skin Refresher “101”
Taking care of your skin is so important – and so easy!, Once you start, it quickly becomes a daily routine, just like brushing your teeth. However, s [...]
How to Improve Your Marathon Time Safely
Let’s face it, running has become a growing community over the past 10 years. New ways to get individuals up and active is key to why this sport is no [...]
The In’s and Out’s of Hormone Replacement Therapy
Bioidentical hormone therapy refers to hormone replacement with hormonal substances that are, on a molecular level, identical to what our own bodies m [...]
What Is Happening With My Hormones?
In my many years in private practice as a board-certified Ob/Gyn, I had many appointments with women who complained to me that they felt that their “h [...]
Diagnosed with Lyme? Support Your Immune System
There are many ways our immune system can be challenged from combating colds and flu to more chronic responses like autoimmune disease. While we gener [...]
Your Mouth Has Gotten You Into Trouble!
Many of my patients come in with a myriad of health problems, dental concerns and an extensive history of dental procedures. People are not aware that [...]
Popover Bistro’s Powerplay: The Power Bowl
The “Power Bowl” is quickly becoming the Holy Grail of health food. For those unfamiliar with this rising food star - also known as the “Buddha Bowl,” [...]
Food: You Are What You Eat
Food is the ONE thing that people dose themselves with every single day. Food provides comfort and nourishment. It is engrained in casual social even [...]
Finding Relief with a Low Histamine Diet
Many years ago, I embarked on an autoimmune Paleo diet (AIP) to see if it would help calm my immune system. The results, at first, were remarkable. I [...]