Category: Sleep & Fatigue
Gut Health: The Key to Vibrant Energy
Can you relate to this? You wake up feeling tired and sluggish, facing a jam-packed day. You ask yourself, “How on Earth am I supposed to get through [...]
Natural Remedies for a Great Night’s Sleep
Getting a good night’s sleep has become increasingly elusive for many individuals. With mounting stress, technological distractions, and a sedentary l [...]
5 Tips for Better Sleep to Boost Your Productivity
While a clean diet and regular exercise are often emphasized as pillars of health, achieving adequate and restful sleep is also critical to living a h [...]
Stop Glorifying Those Long Hours – Our Bodies Are Designed to Sleep!
The human body is designed to sleep based on circadian rhythms regulated by the sunrise and, in part, the sunset. However, these days our sleeping sch [...]
How Melatonin and Proper Lighting Will Help You Sleep Better
Not only is sleep important for memory and learning, but it’s a great way to support the immune system and regulate emotions. Not getting enough sleep [...]
Get to Know CBD: The Most Frequently Asked Questions
You may have heard about all the health-related benefits of using CBD, but you’re still on the fence about using it. You have questions...and we have [...]
Natural Pain Relief with CBD
One of the leading reasons aging adults seek medical attention is for pain relief. As we age, those little aches and pains can become more chronic, ev [...]
CBD: The Natural Sleep Remedy?
Experts tell us a good night’s sleep is critical for overall well-being and ensures you feel rested and have energy for the next day. Effective sleep [...]
10 Remedies to Improve Sleep Naturally
Insomnia is on the rise these days for so many people, young and old. Many cases seem to be due to our new state of remote working, or at least to how [...]
Can Improving Sleep Reduce Your Risk for Breast Cancer?
We have all struggled to get a good night’s sleep at some point in our lives. In fact, a recent survey found that fifty million Americans suffer from [...]
Fight Disease with Natural Remedies to Improve Sleep
It is one thing to be sick, but it is yet another to be sick and tired—and the two often go hand in hand. Not only is sleep important for waking up re [...]
Is Sleep the Most Important Factor in Disease Prevention?
Sleep does not get enough respect. Some wish they did not need so much of it—they see it as a nuisance, an interference in what they are trying to acc [...]
Your Dentist Can Help You Breathe Easier and Sleep Better
As we all know, the most important involuntary act we perform every second is to breathe—after all, we need to breathe to live. But how many of us are [...]
Does Bottle Feeding Cause Sleep Apnea in Children?
As parents, we always try to do the best for our kids. We believe in breastfeeding; many health-conscious parents go out of their way to find organic, [...]
Massage Therapy as Treatment for Fibromyalgia
Fibromyalgia is a pain condition that is fairly common throughout the United States. Although there is no cure, there are various treatment options av [...]
Oh, Sweet Slow Waves of Deep Sleep! A Deep Dive into Dreamland
Feeling tired today? According to the National Sleep Foundation’s 2020 poll, the average American feels sleepy three days a week, and close to half sa [...]
Difficulty Sleeping? Massage Therapy Can Help
According to the American Psychiatric Association, sleep disorders involve problems with quality, timing, and amount of sleep, resulting in daytime di [...]
Natural Ways to Address the Complexities of Fibromyalgia
Do you suffer from chronic or severe pain throughout your body? Have your traditional physicians concluded that your symptoms are psychosomatic after [...]
The Potential Use of Acupuncture in Long COVID Patients
It may seem paradoxical, but very often the patients I feel most confident working with are those for whom conventional interventions have not helped. [...]
Healing Chronic Illness with Functional Medicine
Chronic health issues can be a daily burden. Many are suffering with Post-COVID (or Long-COVID) syndrome, that includes fatigue, brain fog, and residu [...]
The Benefits of Himalayan Salt Stone Massage
You may have heard of Hot Stone Massage but a novel treatment called Himalayan Salt Stone Massage has become popular in recent years primarily due to [...]
Safe and Effective Body Contouring with MediCupping
Cupping (aka Vacuum Therapies) has been widely used for centuries to treat a variety of medical conditions ranging from muscle tension to insomnia. A [...]
Could Your Fatigue Be Related to Mold Sensitivity?
Being exposed to mold could cause an array of devastating symptoms including headaches, fatigue, brain fog and joint pain. This phenomenon of mold se [...]
The Herbal Treatment for Sleep Apnea
Sleep apnea is one of the most common sleep disturbance problems in America. It ruins the sleep of 25 million Americans with likely millions more un-d [...]