Tag: Featured
CBD: The Natural Sleep Remedy?
Experts tell us a good night’s sleep is critical for overall well-being and ensures you feel rested and have energy for the next day. Effective sleep [...]
Improving the Lives of Children through Rolfing®
Over the last forty years, I have had Rolfing sessions with many children. I applaud the parents because they have insight and want the best for their [...]
10 Remedies to Improve Sleep Naturally
Insomnia is on the rise these days for so many people, young and old. Many cases seem to be due to our new state of remote working, or at least to how [...]
Fighting Lyme Disease with Acupuncture
Summer is here! Warm, sunny days; cool, comfy nights; more time spent outdoors…introducing the potential for a greater exposure to tick bites. Tick-bo [...]
Can Improving Sleep Reduce Your Risk for Breast Cancer?
We have all struggled to get a good night’s sleep at some point in our lives. In fact, a recent survey found that fifty million Americans suffer from [...]
Inviting Extraordinary Childhood Experiences
Children are naturally connected to the people and places around them—more deeply connected in ways adults have forgotten. From birth until age 4 or 5 [...]
How Important Are Hormones to Our Overall Health?
There are multiple factors that must be taken into consideration as we aim to achieve whole-body health, and one of the most important and often overl [...]
Spring Cleansing for Enhanced Fertility
Spring is a time of rebirth and renewal. Buds explode everywhere and the bleakness of winter is washed away with warm spring rain. A spring cleanse ca [...]
Is Sleep the Most Important Factor in Disease Prevention?
Sleep does not get enough respect. Some wish they did not need so much of it—they see it as a nuisance, an interference in what they are trying to acc [...]
Release Your Trauma from Past Lives
Though quantum healing hypnosis may be a term that is new to you, you are probably more familiar with the term “past-life regression,” and that is exa [...]
It May Be Time to Change Your Dentist
Every licensed practitioner of dentistry in the United States, whether a DDS or a DMD, has been trained in allopathic dentistry—the somewhat mechanica [...]
Transform Yourself – Starting with Your Health
Are you struggling with getting rid of unwanted fat and building a stronger body? More people today are struggling with obesity and/or sarcopenia, an [...]
It’s Time to Give Acupuncture a Try
As an element of the ancient practice of traditional Chinese medicine, acupuncture has been used for thousands of years for a variety of reasons, from [...]
Essential Oils Basics: A Look at These Time-Tested, Natural Therapies
Have you been hearing all the chatter lately about the positive impact of essential oils (EOs) on well-being, but are not sure where to begin to becom [...]
With Every Meal You’re Preventing Disease – Or Feeding It
You have more than likely heard the expression, “you are what you eat.” When considering your nutrition, you probably think about weight (as you shoul [...]
The Anatomy of a Healthy Diet
Diet has an enormous impact on our overall health yet choosing the right one for you can be an overwhelming task, even with proper guidance. Before re [...]
To Dairy or Not to Dairy – That Is the Question
Dairy from cow’s milk, or from other animals such as goats, remains a controversial topic regarding its contribution to chronic conditions. I am going [...]
Improving Conception Is a Team Effort
How does the team in a team sport succeed if:
Only one player has all the assessments, all the one-on-one coaching, all the skills improvement trai [...]
The Many Amazing Benefits of Intermittent Fasting
Have you heard about the benefits of extended traditional fasting but have been afraid to try it? Are you open to a less challenging way to fast, as l [...]
Your Dentist Can Help You Breathe Easier and Sleep Better
As we all know, the most important involuntary act we perform every second is to breathe—after all, we need to breathe to live. But how many of us are [...]
Transitioning to Menopause with Ease
Menopause is a natural phase of life—it is going to happen, so instead of fearing it, we need to embrace it. We can start by following these tips to h [...]
Did Acetaminophen Cause the Autism Epidemic?
Pediatrician: “Sure, give your child some Tylenol. It’s perfectly safe.”
Poison Control Line: “Your child took the whole bottle of Tylenol? Go immedi [...]