Category: Inspire
The Miracle of Soul Healing
It’s pretty common and quite easy to begin to feel disconnected from ourselves and the world around us in the fast-paced and often stressful environme [...]
My Mother Was Right…Until She Wasn’t
My mom is an amazing person. She is highly educated, taught school for 38 years, and has given me sage advice that I rejected when I was young but emb [...]
Conscious Ceremonies
To be conscious is to be aware. To not merely be surviving or existing but to be deeply aware of what is around us, to perhaps feel that larger forces [...]
Challenging the Status Quo – A Call to Question and Forge Our Own Paths
Starting a virtual bookkeeping business in 2013 freed me up to be more social and experience real fun in my life. In 2016, after two years of swing da [...]
Channeling Your Wisdom with IFS
Internal Family Systems (IFS), an evidence-based healing model that serves as a powerful tool for wellness and growth, starts with the view of every h [...]
It’s Time to Reclaim Your Health
I hope the most important lesson we’ve learned from the past few years of uncertainty is the age-old saying, “health is wealth” - a lesson I’ve been h [...]
How to Make a Hard Decision Easy in 3 Quick Steps
We all struggle at one time or another with making decisions in our lives. Since the pandemic, most of us have experienced the need for certainty in a [...]
Reduce the Odds of Chemical Exposure in Your Home
If you’ve ever chosen an organic food or product over the conventional option, you likely already grasp the concept of reducing your odds of exposure. [...]
Momming Is HARD! The 5 “Happy” Hormones to Help Your Mood
As moms, the momming never seems to end. The hours spent doing both visible and invisible tasks throughout our day that often go unrecognized. The tim [...]
Cleansing Isn’t Just for Your Mind and Body – Here’s How to Detox Your Home
With spring upon us, it’s fitting to talk about what the season symbolizes. For many of us, it signifies a new beginning, a fresh start, a time to det [...]
Grounding, Gazing, Earthing, and Breathing for Peace
We are living in stressful times. Emotions are heightened, division is prevalent, and anxiety seems to be the norm. We cannot deny that we are greatly [...]
Don’t Fit the Same Old Mold – Find Your Own Unique Style
When I was in the first phase of my two-part Rolfing® training over forty years ago, I was young, a bit uncentered, and had a hard time staying presen [...]
Taking Responsibility for Your Own Happiness Is the Greatest Gift You Can Give
Our lives are full of relationships. From the moment we are born until the moment we transition out of this life, we encounter family, friends, and co [...]
Meet Psychic Agnes Daddona! An Interview with Dr. Di
I recently had the opportunity to work with Agnes Daddona, a Psychic whose Holistic Spa and Intuitive Counseling services are based out of Avon, CT. A [...]
Combat Menopause Belly the Healthy Way
Are you in midlife and think you may be menopausal? Do you struggle daily with extra belly fat and have no clue where it came from? Do you feel like y [...]
New Year’s Transformation for Your New Year’s Resolution
As the year unwinds and you begin to think about the next year, you may reflect on the years of the past. I wonder what the December 2021 you would sa [...]
Bad Hair Day on Planet Earth
Barbara Ruzansky is the owner of West Hartford Yoga, a yoga and healing center in Central Connecticut. Although many in the community see her as a suc [...]
Bashert: Meant to Be
When I was a teenager, I often heard my mom say, “It was bashert.” Saying it seemed to finalize a conversation with head nodding and a collective “ooo [...]
A Spiritual Winter
Winter here in the northeast is a time of barren trees, gray colors, and cold, biting wind. It appears that everything is dormant. The leaves are off [...]
Are You Ready to Heal?
I was. I wanted it more than anything, and I tried everything. Well, everything that I knew of. Turns out, I wasn’t truly ready, and I had a lot to le [...]
Our Wonderful Feet
Our feet are miracles of creation. They allow us to walk, run, climb stairs, hike, skip, hop, and give us proper balance. Hopefully, we take care of t [...]
When Everything Falls Apart
It has happened to all of us at one time or another, and perhaps for some of us, it has happened multiple times: it seems like everything is falling a [...]
Grief and Gratitude – Managing the Stress from Loss
Grief doesn’t come only from death or the dying process. If you’ve ever experienced any profound loss - of a job, home, business or business partner, [...]
Shift from Struggling to Conceive to Empowered Conception
The journey of bringing a soul into your life is more intricate than we have ever been taught to believe. Conception is not just a physical and biolog [...]