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  • To Your Health, Your Life and Your Future

    In our new reality, school at home is out for the summer; restaurants, beaches, camps and local pools are or aren’t open. We have started the re-entry from the shut-down we experienced from COVID-19. We are facing...

    • Posted 1 year ago
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  • Grieving vs Mourning in the Time of COVID-19

    Grief is the emotional response to the loss of someone or thing that is important to you. Mourning is the process of acclimating to a life without that special someone or something. COVID-19 or the Coronavirus has...

    • Posted 1 year ago
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  • Have Faith in Yourself

    What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or anything outside of yourself. It is your level of consciousness and your mastery...

    • Posted 1 year ago
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  • Staying Positive Through the Storms of Life

    How do a psychologist and avid golfer weather a hurricane? I have been golfing longer than practicing psychology. I have weathered a few hurricanes, including the “big one,” Hurricane Andrew, in 1992. My training as a psychologist...

    • Posted 1 year ago
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  • A Path of Heart

    While I write this I am at home providing telehealth for my clients through my Psychotherapy practice. It is a frightening time for so many, everything that was taken for granted has changed in what seems like...

    • Posted 1 year ago
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  • COVID-19 – Betrayal and the Butterflies of Spring

    A virus, treachery, and insects with brightly colored wings—a highly unlikely threesome. When a pandemic escapes from Pandora’s box and changes the face of our world seemingly overnight, anything we think is disconnected is quickly negated. Suddenly,...

    • Posted 1 year ago
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  • Leadership: Illuminating the Lives of Others through Integrity

    If you asked a random group of people, “What kind of leader are you?” most would likely tell you they don’t consider themselves leaders at all. People envision leaders as standing on a stage, behind a podium,...

    • Posted 1 year ago
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  • Access Unlimited Mental Well-Being

    We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this...

    • Posted 1 year ago
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  • Inspire Your Gifts: Heart Path Therapy®

    Although this time can be challenging, it is a time for change, hope, and evaluating what is really important in your life. Let your spiritually guided leaders and healers show you the spiritual path. It is an...

    • Posted 1 year ago
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  • Where Are Your Angels in This Challenging Time?

    Where are God and Angels during this challenging time? Aren’t Angels supposed to be helping humanity, especially now? Many of my clients recently asked me, “Agnes, is this year going to be better than 2019?” I remember...

    • Posted 1 year ago
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  • Do You Have Faith in Yourself?

    What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or anything outside of yourself. It is your level of consciousness and your mastery...

    • Posted 1 year ago
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  • Access Unlimited Mental Well-Being

    We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this...

    • Posted 1 year ago
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  • Are you Addicted to Coffee? 5 Reasons Why You May Have Daily Low Energy Levels

    Recent studies have found that coffee drinking may be beneficial for your health. A 2014 journal article found that individuals who drank at least one cup per day (8 oz., black, or with a small amount of...

    • Posted 1 year ago
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  • What’s In It For Me? Do I Really Need a Master’s Degree?

    As the director of a graduate degree program in leadership, I am often surprised by the number of people I meet who can’t imagine why someone would get a master’s degree at this time. They cite the...

    • Posted 1 year ago
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  • Debunking The Top 5 Self-Care Myths

    Self-care has gained notable momentum in the wellness community. We are all familiar with the concept that we, “cannot pour from an empty cup” or that we must, “put on our oxygen masks first before we help...

    • Posted 1 year ago
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  • “Get on the Ball!”

    My undergraduate degree was in sculpture from Boston University. We studied the human form with two years of anatomy and my last two years had a project each year of a life size sculpture. We built armatures,...

    • Posted 1 year ago
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  • Inner and Outer Climate Change: A Creative Response

    In spite of our human longing for a better future, change doesn’t happen easily, even in the face of dire threat. Perhaps that’s why New Year diet resolutions and the ten-year goals set by the United Nations...

    • Posted 1 year ago
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  • Emotional Intelligence is a Great Dining Companion

    You’ve probably heard it said, “You are what you eat.” But do you find yourself eating what you are – feeling, that is? The food we eat may be closely related to the emotions we are feeling....

    • Posted 1 year ago
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  • Healthy Ever After

    I am a firm believer that shift happens, in a lot of ways when we least expect it. At the point when “it” happens we sometimes have the adverse reaction that defies logic. Your Healthy Ever After...

    • Posted 1 year ago
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  • The Fragility of Life

    Over the past several years I have had the opportunity to witness the fragility of our lives. Friends have faced illnesses, unexpected deaths and tragedies, unwanted divorces, losses of employment and devastating financial disasters. Each incident and...

    • Posted 1 year ago
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  • Assertiveness 101: It’s Ok to Say “No”

    It’s a beautiful, sunny warm day and you’ve made it a point to take the day off for some well-deserved rest and relaxation. You’re about to leave for the beach, sunscreen in hand when the phone rings....

    • Posted 1 year ago
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  • The Future is “Leading Up”! Your Supervisor’s Success Means Room in the Spotlight for You

    Years ago, while conducting an applicant interview, I asked the common question, “Where do you see yourself in five years?” To my surprise, the interviewee sternly gave me an answer that was anything but generic: “I want...

    • Posted 1 year ago
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  • Get Your “Slinky” Back: Get Rolfed

    Remember watching a slinky roll itself down the stairs? It was one continuous metal coil that effortlessly flowed with ease, grace and symmetry, poetry in motion. We are actually designed with that sort of flow and natural...

    • Posted 1 year ago
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  • The Final Resolution

    What if the New Year’s resolutions weren’t something that you decided to do once a year. What if it meant a start of a new lifestyle for the rest of your life. Resolutions are great as a...

    • Posted 2 years ago
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