Category: Inspire
Reflexology and Stress Reduction
One of the most important benefits of reflexology is its effect in reducing stress. Stress is intangible it cannot be seen, heard, smelt or tasted, bu [...]
What to do when confronting illness and disease – by A. Harris Stone Ed.D.
Most of our daily behaviors emerge from patterns we've developed and reinforced. We react to situationsautomatically, often completing an action witho [...]
Breath of Life – By Sri Sri Ravi Shankar
The world would be free from trouble if there is no love! All the problem in the world is caused by love! So also all the joy, pleasure and the very p [...]
Eliminate Negative Thinking – By Cathy Ewing-Rinker, LCSW, MDiv
Did you know that, on average, you have between 60,000-70,000 thoughts a day? Of those, approximately 95% are repetitive and about 80% are negative. O [...]
Releasing Anger to Improve Well Being! – By Karen Gregaitis
Part of taking care of ourselves is learning how to express all our emotions. One emotion that seems to cause the most confusion, havoc or uncertainty [...]
Intuition
What is intuition? How do I access it? How do I know the difference between my mind and my intuition?
There exists within everyone and everything a [...]
Self Care After The Holidays? What You Can Do … By Anne Falkowski
With the New Year here, people often start to experience lowered immunity due to post-holiday stress, over consumption of low quality foods, and lack [...]