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  • Winning the Inner Battle

    Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? Do you want to kick a bad...

    • Posted 9 months ago
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  • Online Therapy is Not the Wave of the Future, It is Now

    You wear many hats. You have a career, you are a parent, you are a friend, a son/daughter, a leader, an organizer, a planner. You know how to show up for others and to get it done....

    • Posted 10 months ago
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  • How Telling Your Life Story Can Heal Your Pain

    Have you ever told stories from your life to someone and that person said to you, “Wow, you should write a book?” Perhaps writing a book is not the next logical step in your life, but for...

    • Posted 10 months ago
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  • What the Autumn Equinox Teaches Us About Love

    Since the autumn equinox is the time of equal day and night, it’s easy to assume its connection to love is that it’s a 50/50 deal. You do your part, I’ll do mine. We’ll get love right...

    • Posted 10 months ago
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  • Beautiful People Do Not Just Happen: Embracing Empathy in Leadership

    The year 2020 is focusing an intense spotlight on the cracks in American culture, and the need for change couldn’t be more urgent. Leaders are challenged by the loss of human life, by economic despair, and by...

    • Posted 10 months ago
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  • Got Chronic Pain? Try Rolfing® For Fast, Natural Relief

    Every week my office phone rings or the emails come in from people with chronic, longstanding pain wanting to know more about Rolfing®. They have heard this or that or just found it on an internet search...

    • Posted 10 months ago
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  • The Perseverance Diet

    In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One way or another life moves forward and changes...

    • Posted 10 months ago
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  • Qigong for Healthy Aging

    Qigong is on people’s minds these days. It’s in the news and at your local Y or maybe at your yoga center. What is qigong? Whereas tai chi is a routine that is followed from start to...

    • Posted 10 months ago
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  • Healing Trauma & PTSD from COVID-19

    Trauma and Post-Traumatic Stress are not easy topics to talk about. They are backed by decades of stigmatization and misinformation. In the wake of the COVID-19 pandemic, the discussion, education, de-stigmatization of mental health and trauma are...

    • Posted 12 months ago
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  • We Must Have This Controversial Conversation

    It will be uncomfortable, but it’s essential that we have an honest, informed conversation about the proper role of government in a perceived public health crisis. First, shouldn’t we have some criteria that establishes the need for...

    • Posted 12 months ago
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  • The Liberty of Letting Go and Leading Free

    The value that you place on attitude in everyday life makes all the difference in your assertiveness and overall outlook. Being mindful of the way you perceive the world is pivotal. Do you engage in positive self-talk,...

    • Posted 12 months ago
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  • The Garden: We’re in It Together

    Find a partner,” one of the facilitators said. “When you do, draw an invisible line between the two of you and each take a turn trying to get the other to cross over to your side.” This...

    • Posted 12 months ago
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  • Explore Your Unique Gifts with Agnes Daddona of Intuitive Counseling

    I had the pleasure of having an intuitive reading with Agnes Daddona last month and was blown away by her authenticity, accuracy and just how amazing the process was. This is an excerpt of my reading! First,...

    • Posted 12 months ago
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  • Lifestyle Medicine for Diabetes and Hypertension

    COVID-19 and current events have all culminated into a proverbial stress-test for the American nation. This stress has increased not only on the mental-emotional level of the collective, but has also revealed weaknesses in many social structures,...

    • Posted 12 months ago
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  • To Your Health, Your Life and Your Future

    In our new reality, school at home is out for the summer; restaurants, beaches, camps and local pools are or aren’t open. We have started the re-entry from the shut-down we experienced from COVID-19. We are facing...

    • Posted 12 months ago
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  • Grieving vs Mourning in the Time of COVID-19

    Grief is the emotional response to the loss of someone or thing that is important to you. Mourning is the process of acclimating to a life without that special someone or something. COVID-19 or the Coronavirus has...

    • Posted 1 year ago
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  • Have Faith in Yourself

    What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or anything outside of yourself. It is your level of consciousness and your mastery...

    • Posted 1 year ago
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  • Staying Positive Through the Storms of Life

    How do a psychologist and avid golfer weather a hurricane? I have been golfing longer than practicing psychology. I have weathered a few hurricanes, including the “big one,” Hurricane Andrew, in 1992. My training as a psychologist...

    • Posted 1 year ago
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  • A Path of Heart

    While I write this I am at home providing telehealth for my clients through my Psychotherapy practice. It is a frightening time for so many, everything that was taken for granted has changed in what seems like...

    • Posted 1 year ago
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  • COVID-19 – Betrayal and the Butterflies of Spring

    A virus, treachery, and insects with brightly colored wings—a highly unlikely threesome. When a pandemic escapes from Pandora’s box and changes the face of our world seemingly overnight, anything we think is disconnected is quickly negated. Suddenly,...

    • Posted 1 year ago
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  • Leadership: Illuminating the Lives of Others through Integrity

    If you asked a random group of people, “What kind of leader are you?” most would likely tell you they don’t consider themselves leaders at all. People envision leaders as standing on a stage, behind a podium,...

    • Posted 1 year ago
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  • Access Unlimited Mental Well-Being

    We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this...

    • Posted 1 year ago
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  • Inspire Your Gifts: Heart Path Therapy®

    Although this time can be challenging, it is a time for change, hope, and evaluating what is really important in your life. Let your spiritually guided leaders and healers show you the spiritual path. It is an...

    • Posted 1 year ago
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  • Where Are Your Angels in This Challenging Time?

    Where are God and Angels during this challenging time? Aren’t Angels supposed to be helping humanity, especially now? Many of my clients recently asked me, “Agnes, is this year going to be better than 2019?” I remember...

    • Posted 1 year ago
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