Category: Inspire
Navigating ADHD: A Scientific Approach with Neurofeedback Therapy
In a world that’s constantly buzzing with stimuli, attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affec [...]
7 Benefits of a Psychic Reading
In recent challenging years, the popularity of my readings has skyrocketed as more and more individuals turn to me as their spiritual advisor for guid [...]
Can Loneliness Impact Our Longevity?
I am an avid reader. I read everything about wellness: taking care of ourselves, doing all we can to improve our lives, and learning what things are t [...]
Blanketing the World in Prayer
October is National Breast Cancer Awareness Month. It is a sobering time for so many people who have been affected by this scary and deadly disease. I [...]
Healing Dis-Ease: The Power of Listening in Silence and Stillness
I vividly recall the day Deborah Bentley celebrated her 50th birthday, back when I was just 16. It was a warm summer day in her studio as a few other [...]
Manifesting Your Pain-Free Future
As humans, we are manifesting all the time.
It’s true!
Our thoughts create our beliefs, and our beliefs create our reality. The physical, emotional, [...]
10 Tools for Improving Your Mental Health
In a world that often prioritizes productivity and achievement, we tend to overlook a fundamental aspect of our well-being: mental health.
It’s easy [...]
The Energy Medicine Solution Retreat – A Must for All That Ails You
I sat down to talk with Jacqueline Kane, Master Energy Healer, about the upcoming Energy Medicine Solution Retreat she and many other healers from the [...]
A Society of Addiction and Instant Gratification
As I get older and reflect, I feel that we, as a society, have been in a very rough place for the last several years. There are societal shifts I feel [...]
Your Ancestral Wounds May Be Causing Your Physical Pain
We are all energetic beings, susceptible to the energy of others. It started in the womb—for nine months, we were exposed to the hormones, nutrition, [...]
High-Vibration Foods for Your Best Life
What does food mean to you? Is it a way to have fun, feed a need, bond with friends and family, learn about the world, or detoxify and lose weight? Ho [...]
Hope, Truth, and Speaking Up When Things Aren’t Right
If there is anything we can all agree on, it’s that the past few years have been a time of confusion, fear, frustration, sadness, and many, many quest [...]
Take the Journey to Manifest Your Dreams
Hopes and dreams are the driving force that motivates us to strive for a better future. They manifest themselves in various ways in our lives, and the [...]
Free Yourself from “Supermom Syndrome”
I want to personally thank you for being a mom. You’re doing the hardest job in the world, and you are excelling at it - even on days when it feels li [...]
Liberate Yourself from Employment Shackles – Discover the Freedom of Work Independence
Owning my work and embracing the value of my income has been a challenging journey. I’ve had to unlearn deeply ingrained lessons and remind myself tha [...]
The Real Impact of Menopause on Women’s Brains
Menopause makes women’s brains different from men’s brains. Notice that I did not say that a female brain is different from a male brain—there is no g [...]
The Miracle of Soul Healing
It’s pretty common and quite easy to begin to feel disconnected from ourselves and the world around us in the fast-paced and often stressful environme [...]
My Mother Was Right…Until She Wasn’t
My mom is an amazing person. She is highly educated, taught school for 38 years, and has given me sage advice that I rejected when I was young but emb [...]
Conscious Ceremonies
To be conscious is to be aware. To not merely be surviving or existing but to be deeply aware of what is around us, to perhaps feel that larger forces [...]
Challenging the Status Quo – A Call to Question and Forge Our Own Paths
Starting a virtual bookkeeping business in 2013 freed me up to be more social and experience real fun in my life. In 2016, after two years of swing da [...]
Channeling Your Wisdom with IFS
Internal Family Systems (IFS), an evidence-based healing model that serves as a powerful tool for wellness and growth, starts with the view of every h [...]
It’s Time to Reclaim Your Health
I hope the most important lesson we’ve learned from the past few years of uncertainty is the age-old saying, “health is wealth” - a lesson I’ve been h [...]
How to Make a Hard Decision Easy in 3 Quick Steps
We all struggle at one time or another with making decisions in our lives. Since the pandemic, most of us have experienced the need for certainty in a [...]
Reduce the Odds of Chemical Exposure in Your Home
If you’ve ever chosen an organic food or product over the conventional option, you likely already grasp the concept of reducing your odds of exposure. [...]