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  • The Fragility of Life

    Over the past several years I have had the opportunity to witness the fragility of our lives. Friends have faced illnesses, unexpected deaths and tragedies, unwanted divorces, losses of employment and devastating financial disasters. Each incident and...

    • Posted 4 months ago
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  • Assertiveness 101: It’s Ok to Say “No”

    It’s a beautiful, sunny warm day and you’ve made it a point to take the day off for some well-deserved rest and relaxation. You’re about to leave for the beach, sunscreen in hand when the phone rings....

    • Posted 4 months ago
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  • The Future is “Leading Up”! Your Supervisor’s Success Means Room in the Spotlight for You

    Years ago, while conducting an applicant interview, I asked the common question, “Where do you see yourself in five years?” To my surprise, the interviewee sternly gave me an answer that was anything but generic: “I want...

    • Posted 4 months ago
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  • Get Your “Slinky” Back: Get Rolfed

    Remember watching a slinky roll itself down the stairs? It was one continuous metal coil that effortlessly flowed with ease, grace and symmetry, poetry in motion. We are actually designed with that sort of flow and natural...

    • Posted 4 months ago
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  • The Final Resolution

    What if the New Year’s resolutions weren’t something that you decided to do once a year. What if it meant a start of a new lifestyle for the rest of your life. Resolutions are great as a...

    • Posted 6 months ago
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  • New Year, New You!

    Start your new year by changing some old habits that don’t really contribute to your well-being. Here are some quick tips to make a few easy changes that can give you more energy, an overall better feeling,...

    • Posted 6 months ago
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  • Was That a Spiritual Set-up?

    When I first began my spiritual journey, I declared that my spiritual mantra was, “Bring it On!”. This has resulted in a spiritual journey with many wonderful miracles and many difficult healing moments. It seemed like each...

    • Posted 6 months ago
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  • Break the Bad Habit Loop: You Can Do It!

    I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automatically doing things without thought behind them. The thought...

    • Posted 8 months ago
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  • Why You Need a Mission Statement!

    As human beings, we are hungry for meaning. We desperately want and need to feel as though we have figured out how to live so that our lives matter. What frustrates us and throws us out of...

    • Posted 8 months ago
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  • 4 Dirty Little Lies You Tell Yourself About Grad School

    The longer you’re out of school, the scarier the thought of going back becomes. Some people tend to think that grad programs are filled with traditional students who came directly out of their undergrad degree and are...

    • Posted 8 months ago
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  • Is Suffering an Option?

    The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering is an Option and lately, I have discovered that Suffering is...

    • Posted 8 months ago
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  • The Gift of Self-Care

    When it comes to healing and self-care the most effective approach would be prevention, maintaining a proper balance of our physical, spiritual, emotional and intellectual state. Once past the point of prevention we may have to take...

    • Posted 9 months ago
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  • Thriving as an Empath: The Art of Self-Care for Sensitive People

    Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will...

    • Posted 9 months ago
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  • Unmasking The Real You

    Imposter Syndrome: It’s a problem that affects people from all walks of life, in all types of organizations. It’s often most associated with people who are viewed as extremely successful. Mike Myers of Saturday Night Live fame...

    • Posted 9 months ago
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  • Become a Fire-Starter at the Office

    Are you ready to start a fire at work? I don’t mean becoming an arsonist. I mean becoming someone who accelerates whatever they focus their attention on with determination and persistence. Fires are dynamic, ever-changing, fluid mysteries...

    • Posted 10 months ago
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  • The Language of Disease

    The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based upon fitting individuals into categories and protocols. In 2013, 7 out of 10 Americans...

    • Posted 10 months ago
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  • Healing with Ancient Wisdom & Modern Science

    As humans living on earth we are of one race existing in one place. Although we are one in that perspective we vary in many ways such as places in the globe vary from section to section....

    • Posted 10 months ago
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  • An Unwanted Freedom

    This summer, our precious 15 year old family dog Hailey made her transition to non-physical. It was a deeply emotional time for our entire family and a monumental loss for me on many levels. Hailey was my...

    • Posted 10 months ago
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  • It’s Not You, It’s Me

    Projection is a psychological defense originally identified by Sigmund Freud in which one unconsciously attributes their feelings or impulses onto another. The other carries our flaws and is responsible for our misery. Projection is a conflict between...

    • Posted 10 months ago
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  • Wanted: Soul Being Candidates

    Did you know that you are a Soul Being having a Human Being experience.? This means that your Soul has been guiding you since let’s say… forever. Just imagine that you are in-between lifetimes and you are...

    • Posted 1 year ago
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  • Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame

    Just as our body and skin needs to be fed and cared for in a healthy and responsible manner, our mind and soul needs that same attention. This article deals with becoming aware of our thoughts, feelings...

    • Posted 1 year ago
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  • Naturopathic Travel Tips for Summer

    Summer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to have a trip ruined by stress, sickness, injury or...

    • Posted 1 year ago
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  • Discover and Unleash Your Inner Leader

    There is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in the impact. But what about when we consider people?...

    • Posted 1 year ago
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  • Are You Living in Alignment with Your Calling?

    As a reader of Natural Nutmeg magazine, you are most likely a seeker of information on health and wellness, spirituality or our environment. You just love reading about these topics. In fact, it makes something stir inside...

    • Posted 1 year ago
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