Category: Prevention
Never Fear Food Poisoning Again
Your head is pounding, your brow is sweating, and the stabbing pain in your gut is the only thing that distracts you from the nausea. You run for the [...]
Man-Made EMF Radiofrequency Radiation: Natural Protection from Electropollution
Our bodies and brains generate electro-magnetic fields within us and around us. We live in the Earth’s natural magnetic field and from the beginning w [...]
How Do I Age Gracefully?
Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. While dreading some wrinkles and sagg [...]
The Changing Landscape of Pregnancy During a Pandemic
Pregnancy is a time of hope and excitement as well as increased concern for what the future will bring for your growing family. Pregnancy during a p [...]
Maintaining a Healthy Liver the Natural Way
"The liver is a very special organ: even if more than fifty percent of its overall mass is damaged...it can regenerate itself completely. This amazing [...]
5 High Performance Anti-Aging Oils You Need This Winter
There are many great uses for essential oils, including helping to combat aging of the skin as well as keeping your skin super hydrated and nourished [...]
Where Did My Libido Go?
Many of my patients, friends, colleagues and myself are among the 2 million women yearly who have entered menopause in the US since 2000. Besides deal [...]
6 Stellar Superfoods for You and Your Baby
Eating for two is not easy and there is a lot of pressure to get the right nutrition, especially when there is so much information out there about the [...]
Stop Skin Suicide
I’ve come to realize through conversations with clients that looking in the mirror can strike fear and embarrassment for some individuals. Most of us [...]
Why Are All Skin Creams White?
If you think about it, most if not all skin creams are white. Ever wonder why? You see, base creams are used to initially make it feel like you are a [...]
Healthy Body, Healthy Mind: Considering Alzheimer’s Prevention
The statistics are staggering. Alzheimer’s disease is currently the sixth leading cause of death in the United States. According to the Alzheimer’s [...]
Farmer Bill’s Top 5 Tips to Stay Healthy This Winter
At Fat Stone Farm (Lyme, CT), proprietors Liz and Bill Farrell take their health seriously – in fact their health is one of the main reasons they star [...]
The Power of Biomechanical Bodywork: A Different Kind of Massage
We all know that massage is medicine to the body. Massage is primarily prescribed for medical or stress-related issues and the goal is to loosen and l [...]
Cholesterol, Just the Fats!
By design, everything our body does has a purpose. So, why would it produce so much cholesterol if it were bad?
What is Cholesterol?
While many [...]
Keeping Your Bones Healthy for Life
The current approach to osteoporosis illustrates two of the biggest problems in medicine today.
Drug Therapy
First is the myth that only drug the [...]
Take a Prescription Vacation
There are often times I prescribe a vacation for my patients. No, not to the Bahamas or Hawaii, but a vacation from our day-to-day, often overly sched [...]
Beyond Calcium: Nutrients Critical to Bone Health
There is a general presumption, fed by dairy industry advertising, that adequate calcium
is all you need to maintain strong bones. However, several [...]
The Ins and Outs of Winter Sickness
It’s the time of year for snow days, apple pie, and family gatherings, which inevitably means it is also the time of year for sniffles, coughs, and fe [...]
Game of Bacteria: Killing Them Before They Kill You
Bacteria are everywhere. It’s a symbiotic relationship; we need them and they need us. Sometimes that relationship is a battle. When it comes to oral [...]
How to Cure the Busy Lifestyle Syndrome (BLS)
So what is BLS? Sounds more like bullshit but unfortunately it is not. It’s the real deal and all of us suffer from it, well maybe not all of us, but [...]
Are You Ready to Kiss Your Headaches Goodbye?
There are many different kinds of headaches. Tension headaches, which are the most common form, involve a constant pressure feeling around the head. C [...]
Does Your Brain Need a Detox from Overstimulation?
Do you ever forget why you went downstairs? Or have gone into a room and left because you could not remember why you went in? Do you say, “It’s just o [...]
BioSet – A New Way to Treat Allergies
BioSet is a gentle, drug free means of eliminating food intolerances and environmental sensitivities. Based on the principle of the energetic body, as [...]