Category: Conditions

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Can Improving Sleep Reduce Your Risk for Breast Cancer?

Can Improving Sleep Reduce Your Risk for Breast Cancer?

We have all struggled to get a good night’s sleep at some point in our lives. In fact, a recent survey found that fifty million Americans suffer from [...]
Fight Disease with Natural Remedies to Improve Sleep

Fight Disease with Natural Remedies to Improve Sleep

It is one thing to be sick, but it is yet another to be sick and tired—and the two often go hand in hand. Not only is sleep important for waking up re [...]
When It Comes to Fertility, Does Sleep Really Matter?

When It Comes to Fertility, Does Sleep Really Matter?

Our modern society’s need to go–go–go is finally catching up with our body’s need to physically slow down. The ability to operate on the fewest hours [...]
Shining a Light on Lyme

Shining a Light on Lyme

Named after a small Connecticut town in which it was first identified in 1975, Lyme disease is transmitted to humans by the bite of ticks infected wit [...]
How Important Are Hormones to Our Overall Health?

How Important Are Hormones to Our Overall Health?

There are multiple factors that must be taken into consideration as we aim to achieve whole-body health, and one of the most important and often overl [...]
Spring Cleansing for Enhanced Fertility

Spring Cleansing for Enhanced Fertility

Spring is a time of rebirth and renewal. Buds explode everywhere and the bleakness of winter is washed away with warm spring rain. A spring cleanse ca [...]
Is Sleep the Most Important Factor in Disease Prevention?

Is Sleep the Most Important Factor in Disease Prevention?

Sleep does not get enough respect. Some wish they did not need so much of it—they see it as a nuisance, an interference in what they are trying to acc [...]
It May Be Time to Change Your Dentist

It May Be Time to Change Your Dentist

Every licensed practitioner of dentistry in the United States, whether a DDS or a DMD, has been trained in allopathic dentistry—the somewhat mechanica [...]
The Power of Individualized Medicine: A Case Study

The Power of Individualized Medicine: A Case Study

We are led to believe by most conventional doctors that the measurement of LDL and total blood cholesterol levels are the primary predictors for cardi [...]
Boost Your Immune System with Massage Therapy

Boost Your Immune System with Massage Therapy

Many of the health benefits of massage therapy, such as decreased pain and stiffness and reduced stress and anxiety, are very well known. But did you [...]
Thermography – Not Just for Breast Health Anymore

Thermography – Not Just for Breast Health Anymore

It is rather well known that thermography is incredibly effective in screening for breast cancer—it does not expose the body to radiation, is painless [...]
It’s Time to Give Acupuncture a Try

It’s Time to Give Acupuncture a Try

As an element of the ancient practice of traditional Chinese medicine, acupuncture has been used for thousands of years for a variety of reasons, from [...]
With Every Meal You’re Preventing Disease – Or Feeding It

With Every Meal You’re Preventing Disease – Or Feeding It

You have more than likely heard the expression, “you are what you eat.” When considering your nutrition, you probably think about weight (as you shoul [...]
Prevent and Treat Inflammation – Naturally

Prevent and Treat Inflammation – Naturally

Chronic health issues seem to be continually on the rise in the U.S. In fact, the CDC indicates that 6 in 10 adults in the U.S. have at least one chro [...]
Reduce Chronic Pain with CBD

Reduce Chronic Pain with CBD

If you have been paying attention over the past year or so, you have probably noticed that CBD products are becoming more and more prevalent. Numerous [...]
Improving Conception Is a Team Effort

Improving Conception Is a Team Effort

How does the team in a team sport succeed if: Only one player has all the assessments, all the one-on-one coaching, all the skills improvement trai [...]
Your Dentist Can Help You Breathe Easier and Sleep Better

Your Dentist Can Help You Breathe Easier and Sleep Better

As we all know, the most important involuntary act we perform every second is to breathe—after all, we need to breathe to live. But how many of us are [...]
Transitioning to Menopause with Ease

Transitioning to Menopause with Ease

Menopause is a natural phase of life—it is going to happen, so instead of fearing it, we need to embrace it. We can start by following these tips to h [...]
Massage Your Way to Reduced Stress

Massage Your Way to Reduced Stress

Stress is perhaps more prevalent than ever in today’s fast-paced world—many of us experience some form of stress in our busy everyday lives. Emotional [...]
Are the Comforts of Winter Damaging Your Skin?

Are the Comforts of Winter Damaging Your Skin?

All my life I have battled rosacea—a skin condition that in the winter gets aggravated with the harsh cold wind outside and the dry heat inside. I ear [...]
Did Acetaminophen Cause the Autism Epidemic?

Did Acetaminophen Cause the Autism Epidemic?

Pediatrician: “Sure, give your child some Tylenol. It’s perfectly safe.” Poison Control Line: “Your child took the whole bottle of Tylenol? Go immedi [...]
Massage Therapy Is Proven to Boost Immunity and More

Massage Therapy Is Proven to Boost Immunity and More

In the May/June issue of Natural Nutmeg magazine, I wrote about embracing massage therapy as part of your self-care plan, rather than thinking of mass [...]
Erectile Dysfunction and Heart Health

Erectile Dysfunction and Heart Health

One of the most important elements in maintaining a healthy relationship is communication. And when the subject is erectile dysfunction (ED), it is vi [...]
Go Ceramic! Benefits of Nonmetal Implants

Go Ceramic! Benefits of Nonmetal Implants

Placing ceramic implants is one of my passions in dentistry, partially because implants are the best choice to replace missing teeth. There are differ [...]
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