Tag: Featured
Natural Ways to Manage Mild-to-Moderate Depression
[M]ore than 30 million Americans take antidepressant drugs...The effectiveness of ... [these] drugs has been the subject
of several reviews. The resu [...]
CBD and Chronic Pain
Chronic pain conditions continue to be among the top reasons people visit their physician, and this is rising. At the birth of this trend, pharmaceuti [...]
Are You Programmed for Success or Failure?
Your brain is “programmed” to operate and that programmed operation is creating the way you think, feel, speak, and perceive. The programmed “mechani [...]
Natural Options to Prevent and Alleviate Arthritis in Our Pets
A common experience for many is that our wonderful joints, often so fluid and functional in our youth, can get worn down and develop arthritis over ti [...]
What If My Spouse Won’t De-Clutter?
When I do speaking engagements, this is one of the questions I get asked a lot. No difference male or female there is usually one partner that won’t [...]
The Five Crucial Components for Successful & Lasting Weight Release
Why did I use the word “release” instead of “loss”? Because subconsciously you’re trained to find whatever you lose – weight included. How many times [...]
Is Ketogenic Therapy Right For You?
Please understand that mitochondrial and metabolic health is an emerging discipline and only a handful of researchers and even fewer practicing physic [...]
Arvigo Therapy® and Rainforest Remedies for Fertility Enhancement
As with many things these days, what’s old is new again. Welcome to Arvigo Therapy® and Rainforest Remedies (Herbal Remedies). The Arvigo® Techniques [...]
Winning the Weight Loss Battle: Part 1
Well, it’s that special time of the year again when we contemplate the year past as well as the approaching future days and months ahead. The holidays [...]
Take the 31 Day De-Cluttering Challenge!
Do you know what the “Health Epidemic of the 21st Century” is according to the World Health Organization? It is stress. We are in a health crisis be [...]
Healthy Body, Healthy Mind: Considering Alzheimer’s Prevention
The statistics are staggering. Alzheimer’s disease is currently the sixth leading cause of death in the United States. According to the Alzheimer’s [...]
How Do We Learn From Emotional Hunger?
The holidays with their promising cornucopia of delicious food are fast approaching. Perhaps some of us might be already worrying about over-indulgin [...]
Top Ten “Must Haves” for Fighting Colds and Flu
“Always be prepared” is a motto that has worked for the Boy Scouts for decades. It seems like a reasonable plan given there are still a few months of [...]
Realize Your Dreams Through Financial Planning
Almost a year ago an accomplished doctor and her successful businessman husband entrusted me to be their Certified Financial Planner and Private Wealt [...]
Spirituality in a Primary Care Setting
The gift of being able to bear witness to people’s journeys, not only through health but through life, is one of the greatest that I’ve encountered. E [...]
Natural Approaches to Irritable Bowel Syndrome (IBS)
Few people realize that the intestinal tract has its own nervous system that communicates directly with the brain [called the gut-brain axis]. Because [...]
Digging Deeper into Diabetes
Diabetes mellitus, more commonly known as simply “diabetes,” involves the dysfunction of insulin, a hormone produced by pancreatic beta cells which co [...]
Food-Confused?. . .Choose Minimally Processed for Optimal Wellness
"...the most meaningful label on your food . . . is the U.S. Department of
Agriculture (USDA) organic seal. For a product to be certified organic, i [...]
Understanding Brain Chemistry: Natural Treatments for Anxiety & Panic
Naturopathic medicine's proverbial toolbox is full with herbs that can help treat anxiety and panic disorder. Plants with sedative or anxiolytic, (lit [...]
How Is Your Brain Performing?
If you are an athlete and want to make sure that your brain is performing at its best, or you play a sport that has a possibility of concussive injuri [...]
How is Acupuncture Like a Snow Globe?
Metaphors can be extremely helpful in understanding complex issues. After all, life is like a box of chocolates, right? Well, acupuncture, which has b [...]
8 Tips to Restoring Healthy Brain Function
Sleep, water, stress reduction, exercise, and diet are key when it comes to brain health. Here’s my top recommendations for improving brain health:
[...]
Dream It. Plan It. Do It: Live Your Values and Achieve Your Financial Goals
Have you ever heard the saying that you can tell what your priorities are by looking at your calendar? The logic is that you make time in your schedu [...]
Dermaplaning: The Hottest New Skincare Treatment
One of the trendiest exfoliation options today is dermaplaning, which is performed using a sterile surgical scalpel (not as scary as it sounds!) to ma [...]