-
How to Improve Your Marathon Time Safely
Let’s face it, running has become a growing community over the past 10 years. New ways to get individuals up and active is key to why this sport is now so popular. For some people, running is...
- Posted 4 years ago
-
Living the LEAN Life
Being physically active most of my life has been a great advantage for me and I know it. But after having kids, relying on exercise alone wasn’t as productive as it had been in the past. Even...
- Posted 4 years ago
-
Hypnosis: Discover the Secret to Effortless Weight Loss
It’s that most wonderful time of year again. The leaves have fallen from the trees and the temperature of the air is cool and crisp. The dark evening sky is sprinkled with bright sparkling stars and little...
- Posted 4 years ago
-
Weight Loss – Is There A Magic Bullet?
Some Disturbing Facts: More than 2 in 3 adults are considered to be overweight or obese. More than 1 in 3 adults are considered to be obese. More than 1 in 20 adults are considered to have...
- Posted 4 years ago
-
What is the Right Diet and Exercise for Weight Loss? Let Your DNA Decide
Whether your knowledge of DNA only extends as far as your high school biology class or you’re a PhD student elbows deep in genetic research, it’s universal knowledge that our DNA makes us who we are. It’s...
- Posted 4 years ago
-
The #1 Factor in Successful Weight Loss
Do you know what is the number one determining factor in successful weight loss and maintenance? It’s probably not what you think like eating healthy, prepared whole foods and being active with moderate exercise daily. Here’s a...
- Posted 4 years ago
-
Can’t Lose Weight? The Catch 22 of Stress and Sleep
You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right kind of exercise for your individual metabolism…and you’ve plateaued. “Why isn’t this working,” you ask....
- Posted 4 years ago
-
Getting Through the Holiday Season Without Falling off the Wagon!
The wonderful part of the holidays is that they are a great time to connect with family and friends with so many events, parties and gatherings. The challenging part of the holidays is that they are a...
- Posted 4 years ago
-
Strategies to Ignite Your Fat-Burning Potential during the Holiday Season
Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Especially during the holidays that involve parties, traditions and events to attend which typically involve having a few...
- Posted 4 years ago
-
Unhealthy Gut Bacteria Can Cause Weight Gain
If you have been struggling to maintain or lose weight it may be because the bacteria living inside your gut are out of balance. What we eat affects our gut bacteria and can cause weight gain or...
- Posted 4 years ago
-
Cranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries
Have you ever felt completely helpless after one of your children incurs a sports injury or after you have injured yourself? We have all heard the phrase, “time heals all wounds,” and sometimes this is actually true....
- Posted 4 years ago
-
Thyroid Hormone Dysfunction and Weight Loss
Thyroid dysfunction can occur at any age. If your level of production of this important hormone is too low, you gain weight. Any imbalance of your thyroid hormone can affect every metabolic function in your body. Your...
- Posted 4 years ago
-
Finally Wise Up to the Weight Loss Industry! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden
It’s FINALLY happening! We are realizing that consistent and maintained weight loss comes from making lifestyle changes that incorporate eating healthy, prepared whole foods and being active with moderate exercise and moving our body daily. Gone are...
- Posted 5 years ago
-
The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden
This is just a sample of what “The Weight Loss Puzzle, Finally Solved” has in store for its readers. There are also chapters on weight loss and mindset and more on the proper lab tests to ask...
- Posted 5 years ago
-
The Myth of Cardiovascular Training for Weight Loss
Whether you have recently stepped on a scale to find that the numbers are not tipping in your favor or noticed your favorite pair of pants is getting too tight you may be thinking that it is...
- Posted 5 years ago
-
The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden
We go through periods of time in our lives when the demands are greater and the stress load is heavier. Regardless of the reasons: illness, relationship difficulties, work struggles, caring for an aging parent or ailing child,...
- Posted 5 years ago
-
How to Really Improve Your Cycling Performance and Ride Pain-Free
Ever dreamed of doing a Century Ride or even a 50-miler on your road bike? Imagine the wind rushing by you as you streak down country roads and over rolling hills enjoying the breathtaking scenery. Or does...
- Posted 5 years ago
-
The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden
Trying and failing at losing weight again is just not on your mile-long list of to-do’sIlove anymore. And you’re sick of hearing “Oh! You need to go Paleo!” “Try vegan!” “OHHHH! Have you done RAW, yet??” It’s...
- Posted 5 years ago
-
Avoiding Exercise – What’s Your Excuse?
We can all agree that the benefits of exercise are endless, however despite this many of us do not have a workout routine. The reasons differ from person to person but most commonly include limited time, pain,...
- Posted 5 years ago
-
The Power of Meditation and Mindfulness for Stressed Out Mom’s
Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation practices radically improves our ability to cope with and even thrive with...
- Posted 5 years ago
-
The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book by Drs. Frank Aieta and Diane Hayden
Every year millions of books on diet and weight loss are sold in this country alone yet the statistics focusing on obesity and being overweight in America are extremely startling. According to the Center of Disease Control’s...
- Posted 5 years ago
-
Fire Up Your Metabolism Strategies to Ignite Your Fat-Burning Potential
Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Research shows that there are some proven strategies to increase your metabolic rate and burn fat for longer...
- Posted 5 years ago
-
How Did I Get This “Muffin Top”!
Carl and Cindy have always lived active lives. Married 30 years, they still enjoy biking and golfing, and they pride themselves in their healthy lifestyles. They eat a nutritious diet and their friends have always envied their...
- Posted 5 years ago
-
Hypnosis: The Power to Think Yourself Thin!
Well, those long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have dimmed. The festive decorations removed. And all the endless shopping seems such a long time ago. We enjoyed celebrations...
- Posted 5 years ago
The Latest
- Should Toxin Exposure Be a Part of Preventative Screening?Posted 3 days ago
- Are You Detoxing Your Breasts?Posted 3 days ago
- Stay Healthy All Year with Vitamin DPosted 3 days ago
- How to Feed Your Immune SystemPosted 3 days ago
- The Emotional and Energetic Roots of Pain and IllnessPosted 3 days ago
- Healing Chronic Illness with Functional MedicinePosted 3 days ago
- Trying to Conceive? Natural Ways to Boost FertilityPosted 2 months ago
- Kidney Care for Critical Detoxing and LongevityPosted 2 months ago
- Wellness Comes First at the Edgewater Beach Hotel in Naples, FLPosted 2 months ago
- The Difference Between Mammography and ThermographyPosted 2 months ago