Category: Shape

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A Leaner, Happier and Healthier Holiday Season

A Leaner, Happier and Healthier Holiday Season

No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and [...]
An Endurance Athlete’s Secret Weapon to Post-Race Recovery

An Endurance Athlete’s Secret Weapon to Post-Race Recovery

Training for a marathon, ironman, or a long distance cycling event can be long and grueling. Many scheduled training sessions are scheduled over a cou [...]
Struggling with Weight Loss Resistance?

Struggling with Weight Loss Resistance?

One of the most common patient concerns voiced in the office is, “I want to lose weight.” Most patients have already tried a combination of various me [...]
How to Improve Your Marathon Time Safely

How to Improve Your Marathon Time Safely

Let’s face it, running has become a growing community over the past 10 years. New ways to get individuals up and active is key to why this sport is no [...]
Living the LEAN Life

Living the LEAN Life

Being physically active most of my life has been a great advantage for me and I know it. But after having kids, relying on exercise alone wasn’t as pr [...]
Hypnosis: Discover the Secret to Effortless Weight Loss

Hypnosis: Discover the Secret to Effortless Weight Loss

It’s that most wonderful time of year again. The leaves have fallen from the trees and the temperature of the air is cool and crisp. The dark evening [...]
Weight Loss – Is There A Magic Bullet?

Weight Loss – Is There A Magic Bullet?

Some Disturbing Facts: More than 2 in 3 adults are considered to be overweight or obese. More than 1 in 3 adults are considered to be obese. Mor [...]
What is the Right Diet and Exercise for Weight Loss? Let Your DNA Decide

What is the Right Diet and Exercise for Weight Loss? Let Your DNA Decide

Whether your knowledge of DNA only extends as far as your high school biology class or you’re a PhD student elbows deep in genetic research, it’s univ [...]
The #1 Factor in Successful Weight Loss

The #1 Factor in Successful Weight Loss

Do you know what is the number one determining factor in successful weight loss and maintenance? It’s probably not what you think like eating healthy, [...]
Can’t Lose Weight? The Catch 22 of Stress and Sleep

Can’t Lose Weight? The Catch 22 of Stress and Sleep

You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right k [...]
Getting Through the Holiday Season Without Falling off the Wagon!

Getting Through the Holiday Season Without Falling off the Wagon!

The wonderful part of the holidays is that they are a great time to connect with family and friends with so many events, parties and gatherings. The c [...]
Strategies to Ignite Your Fat-Burning Potential during the Holiday Season

Strategies to Ignite Your Fat-Burning Potential during the Holiday Season

Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Especially during the holidays that involve par [...]
Unhealthy Gut Bacteria Can Cause Weight Gain

Unhealthy Gut Bacteria Can Cause Weight Gain

If you have been struggling to maintain or lose weight it may be because the bacteria living inside your gut are out of balance. What we eat affects o [...]
Cranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries

Cranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries

Have you ever felt completely helpless after one of your children incurs a sports injury or after you have injured yourself? We have all heard the phr [...]
Thyroid Hormone Dysfunction and Weight Loss

Thyroid Hormone Dysfunction and Weight Loss

Thyroid dysfunction can occur at any age. If your level of production of this important hormone is too low, you gain weight. Any imbalance of your t [...]
Finally Wise Up to the Weight Loss Industry!   Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

Finally Wise Up to the Weight Loss Industry! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

It’s FINALLY happening! We are realizing that consistent and maintained weight loss comes from making lifestyle changes that incorporate eating health [...]
The Weight Loss Puzzle Finally Solved!   Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

This is just a sample of what “The Weight Loss Puzzle, Finally Solved” has in store for its readers. There are also chapters on weight loss and minds [...]
The Myth of Cardiovascular Training for Weight Loss

The Myth of Cardiovascular Training for Weight Loss

Whether you have recently stepped on a scale to find that the numbers are not tipping in your favor or noticed your favorite pair of pants is getting [...]
The Weight Loss Puzzle Finally Solved!   Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

We go through periods of time in our lives when the demands are greater and the stress load is heavier. Regardless of the reasons: illness, relationsh [...]
How to Really Improve Your Cycling Performance and Ride Pain-Free

How to Really Improve Your Cycling Performance and Ride Pain-Free

Ever dreamed of doing a Century Ride or even a 50-miler on your road bike? Imagine the wind rushing by you as you streak down country roads and over r [...]
The Weight Loss Puzzle Finally Solved!   Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

Trying and failing at losing weight again is just not on your mile-long list of to-do’s­I­love anymore. And you’re sick of hearing “Oh! You need to go [...]
Avoiding Exercise – What’s Your Excuse?

Avoiding Exercise – What’s Your Excuse?

We can all agree that the benefits of exercise are endless, however despite this many of us do not have a workout routine. The reasons differ from per [...]
The Power of Meditation and Mindfulness for Stressed Out Mom’s

The Power of Meditation and Mindfulness for Stressed Out Mom’s

Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation pr [...]
The Weight Loss Puzzle Finally Solved!   Excerpts from the new e-book by Drs. Frank Aieta and Diane Hayden

The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book by Drs. Frank Aieta and Diane Hayden

Every year millions of books on diet and weight loss are sold in this country alone yet the statistics focusing on obesity and being overweight in Ame [...]
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